Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein
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- Опубліковано 4 чер 2024
- 30g protein per meal is a general rule on how much you should take, but are you getting enough?
There are plenty of reasons to try and get more protein in the diet: it helps us build muscle and it helps us maintain muscle when we lose weight, and it’s good for helping us to stay feeling fuller for longer, which is always good news if you’re trying to lose weight.
Richie Kirwan, nutritionist expert, is here to help hit those protein goals.
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Chapters
00:00 - Intro
00:45 - How to start the day
01:33 - Build meals around protein
02:36 - Eat more dairy
03:27 - Protein alternatives
04:26 - Protein snacks
05:17 - Protein per calories
06:03 - protein shakes
06:33 - Got any more protein questions for Richie?
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Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein
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Thanks Richie - so many great tips to increase our protein intake.
want to know more in detail when to take your protein ➡️ua-cam.com/video/7AvaHbTg_7M/v-deo.html ⬅️
I knew all of this information... but this was the simplest, relaxed, understandabe, and visually pleasing guide to add protein I've personally seen. 11/10
👍🏻 I like the way this is helpful without them shoving there products down your throat
Well this was an eye opener... 30 grams of protein per meal is good while I've been getting 30 grams per day 😂
Cottage cheese and Greek yogurt are my go to dairy products for protein.
I also try to throw frozen green peas into almost any savory dish that I can.
Sunflower seeds are a new addition for me as well.
Cottage Cheese one cup about 25 g Protein with blue berries is my go to very quick and protein rich Breakfast.
@@terrywbreedlovewhich is for Protien! Greek yogurt or cottage cheese cheese?
I was eating cottage everyday with blueberries! Now I’m eating Greeks yogurt with blueberries!
Your videos are the best presented I've seen on YT, of any genre. Refreshingly non commercial.
I just ate two eggs 12 grams Protein two buttered pieces of toast and two strips of bacon 6g Protein. And a cup of Cottage Cheese with blue berries for another 25g protein. For about 45 grams of protein in total. Easy quick protein rich breakfast.
Cooked eggs or raw?
@@NoRockinMansLand cooked over easy
I eat one whole egg! With egg whites! Greek yogurt with blueberries! Someday’s oatmeal with blueberries’ protein powder
So helpful! Loads of good ideas to suit different diets
TYSM. This was concise and clear. I've been struggling to lose weight, for health reasons, and I was counting calories instead of protein. I am willing to try things the way you have explained.
Ivy been buying that olkos Greek yogurt! It has between 15 to 25 grams of protein! Plus i put in flaxseed! Extra protein! Sometimes peanut butter too! I’ll make 2 whole w with egg whites! Whole wheat toast with either avocado 🥑 or peanut butter!
15 Minute Dinner
1. Put a few Brussels sprouts in a pot, cover with water, boil for 5 minutes.
2. Chop an onion, mix with ground beef, cook on a pan until done.
3. Add a clove of garlic and pepper or tomato puree, mix, cook for a couple more minutes.
4. Shred the cooked greens in a food chopper, mix with cottage cheese.
5. Flavour everything with crushed pepper and salt.
6. Grate some hard cheese.
612 calories and 74 grams of protein, faster than you can say "Uber".
If you want a boost, 1 cup oats = 26 grams of protein. So in the morning have 1 cup oats and you already have 26 grams of protein. Oats are cheap.
But the texture and taste sucks lol
@@AppleBottomJ Add blueberries and bananas, you can even add honey. I use hot water and frozen blueberries, then I add one hole banana chopped up. If I want extra sweetness, I use honey. Depends on you can make them crispy or soggy. You can even make protein bars in the morning. Healthy and delicious.
How many grams is 1 cup?
@@sriduttlanka6475 Its 136 grams or 250ml
@@BladeCrew thank you
Made my Sunday!
Thank you for this!
Standard breakfast for me is - porridge (rolled oats, scoop protein, cinnamon made with water, usually add walnuts and frozen blueberries) or avocado smoothie ( avocado, green plus, scoop protein, scoop egg white powder, peanut butter with water ). I feel if I get enough protein in the morning I can go a bit less during the day when it’s harder to eat a proper meal then I eat a bit more at night, i also try to work it around my activities such as my workouts (higher protein after a workout) rest days (smaller portions throughout the day), I also look at my intake for the week rather than per day.
I also put in my oatmeal! Walnuts! Protien powder! Flaxseed! Peanut w
Thank you
Thank you.
I was really struggling to get enough protein. I started incorporating a protein shake (8 oz 2% milk and 1 scoop chocolate Designer Whey) each morning, after my walk, but an hour or so before breakfast. That’s an easy 29 grams to start the day, without so many calories that it complicates budgeting for the rest of the day. And it tastes just like chocolate milk. Win-win!
Revolutionary, the Legume Pasta is Life changing.
Could you do a video on clear whey vs regular whey?
Thanks!!!!
Thank you for always providing relevant information. I'd like to ask if you can take creatine monohydrate and mix it with other supplements, is it safe?
It's fine to mix it with a protein powder, BCAAs and other preworkouts. If you're prone to stomach upsets it might be a better idea to not mix it with a lot of caffeine
Although i like Protien yoghurts and some other snacks mentioned. Protien yoghurts where i live can get really expensive. Because of there size price adds up
Thank you.
With an eating window of 8-ish hours it is really not easy to est enough protein…
Nice
Give this guy his own channeeeeeeeel
Is it ok to take protein cookie bar at night time?
You are awesome
I don't do processed food so protein powder is out. so hard to get this in
I've heard protein has also strongly been linked to growth so that's another reason
The typical advise for 1g protein for each lb of body weight just isn't realistic. I only eat 2 meals a day (steamed veggies in the afternoon and a proper dinner in the evening). I've been the same weight for about a year now. Unless I eat stacks of chicken breasts every day as my only meal there's just no way I can possibly eat 176g of protein every day.
I think it was 0.8g per lb of bodyweight, so for you it would be around 141g of protein. And that's the upper limit, NAM recommends 0.8g per kg of bodyweight. So since you're 80kg, that be 64g daily.
…eat another meal? 3 meals a day is not unrealistic, force yourself to do it until it becomes natural. If your goal is to gain weight and hit the protein goal, this is the way.
The starvation number is 0,6 gram or kg of body weight. Don't go lower then that, you can die from infectious disease. Your immunity will suck. I am also struggling with protein intake.
I’m trying to lose body fat and build muscle so I get confused. People say each a bunch of protein but then be in a caloric deficit so it’s like which one do I do??? Someone help please!?! Right now I’m in a calorie deficit but I do get In protein throughout the day. Probably not enough.
I recently started using a macro tracker to help me lose some fat. And I'm realizing how little protein and magnesium I'm getting. I don't drink milk often but I might start drinking more low fat milk. 😂
Protein bars are what I might need to invest in. And protein shakes, usually have a protein shake for break at work but even then it's not enough.
You got this! I switched to low fat milk at Starbucks! Unsweetened almond milk for my smoothies!
I also eat Greek yogurt with blueberries! Flaxseed! Peanut butter! I started making fruit smoothies! Protein w! Banana!
I'm somewhat lactose intolerant but low fat greek yogurt is such an easy and tasty protein source that I just add it to everything and deal with the consequences later LOL
@davidbrower4673Lactase enzyme tablets have really helped me. I’m lactose intolerant too. Just take them before your first bite of dairy
Ive tried beef jerky, but boy, the taste, the toughness. 😆 if anyone can recommend beef jerky that isnt so, strong, thatd be appreciated!
Try biltong, much nicer
@TheDruzza thank you! Ill try that!
Making your own is easy and so much better than any store bought! Loads of videos on UA-cam
@@Allthingstherapy I never even thought you could make your own for some reason 😆 Perhaps I could give it a go if its easy enough
I‘d love a vegan or whey free version of this
30 g is to less for a meal
you suggest alot of procceesd stuff
God but I HATE greek yogurt
Eat enough but to much isnt good for kidneys
How much is too much??
@@anandgarhwal1421 if you workout a lot 1,8gr proteine per every 1kg of body weight is optimal.
@@Zaen89 and at what point will it start to harm my kidneys
@@anandgarhwal1421 its hard to say but dont over do it, if you take a lot more proteine your body will reject it because it cannot use it and if you keep piling up proteins for long periods of times it will do more harm than good. So if you workout maybe 4-6 times a week and you want serious gains just eat healthy and consistent diet with proteine rich foods, maybe 1 whey proteine shake per day and my experience with creatine monohydrate is very positive as well.
Studies have been shown there is very little damage to zero damage to your kidneys if you actually are able to eat to much protein 3g+ per pound of body weight over a year, especially if you are working out and utilising the protein for what it is best for and not just being a couch potato.
You didn't mention painful kidney stones from consuming too much protein, I pissed out one the size of a large grain of sand yesterday and I wanted to chop my dick off! I didn't do that of course but I've never been in that much pain before, at least not in that area. I work out 3-5 times a week and drink protein shakes regularly, I'm done with protein shakes. My doctor told me today that protein shakes are the cause... I'm 5'11 185lbs and normally consume about 100 grams of protein per day and it's too much. Don't eat too much protein or you'll wanna chop your dick off, kidney stones SUCK
100grams isn’t even much
How much water are you drinking
You need to drink more water