Thanks so much for the video, I am diabetic and this helped me to better understand how the calories excess affected abd affects me at the time. Great video :)
Carnivour for the last 3 years . I don't consume Carbs . I am not storing fat. My performance in the gym is outstanding and 77 years of age. Still developing muscle on beef and eggs and plenty of Saturated fats
I have PCOS and recently started eating a whole food high protein, low carb diet. I find I feel fuller this way and it’s a lot fewer calories than I was previously eating. My energy intake is about 30% for each macro. I am concerned I might have insulin resistance as I usually hit a plateau a few weeks in whenever I change my diet. I have also started doing yoga daily and I walk at least 4hrs a week. I had some positive results and yesterday I decided to do an experiment, I ate some high sugar foods, but still maintained a calorie deficit. When I got on the scales my weight had gone back up by about 1 pound. Why does that happen? I know I didn’t put on a pound overnight?!
You guys make the best informative videos.. so educational but concise and the flow is so clear. Thank you
Very glad you liked it
Thank you for a clear explanation of the nuances of weight loss, as well as how we can inadvertently store fat.
Glad you liked it mate
Always get the best videos from MyProtein! Great content.
Thanks so much for the video, I am diabetic and this helped me to better understand how the calories excess affected abd affects me at the time. Great video :)
so glad you liked it.
So much great info here. Thanks Richie!
Thank you mate
My nutritional father... uncle Richie PHD of my heart ❤❤❤ 🙏🙏 thanks mate another great video...
Glad to hear you liked it Jacob
Great video as always 👍🏻
Thank you mate
Great video! Thank you
Thanks mate, glad you liked it
Carnivour for the last 3 years . I don't consume Carbs . I am not storing fat. My performance in the gym is outstanding and 77 years of age. Still developing muscle on beef and eggs and plenty of Saturated fats
Good for you mate. Stay strong and healthy
fantastic!
Im looking for advice on meal replacement, i can't eat some solid foods for medical reasons. I eat stuff like greek yoghurt and berries and soups
Informative.. thanks Richie.. I will be lucky if you will be my professor in graduation 😂..cos the way you explain is really impressive ❤
Thanks mate. I try my best to simplify things
You can tell this is a man who doesn't do carbs. Look at that shiny skin! Looking great as always, couldn't even listen to what he was telling
I hate to disappoint, mate. I get my fair share of carbs in my diet haha
You need more diagrams… that’s new information for most of us and some visual aids would help.
I absolutely agree mate. I prefer to explain with diagrams but I don't do the visuals for the videos
I have PCOS and recently started eating a whole food high protein, low carb diet. I find I feel fuller this way and it’s a lot fewer calories than I was previously eating. My energy intake is about 30% for each macro. I am concerned I might have insulin resistance as I usually hit a plateau a few weeks in whenever I change my diet. I have also started doing yoga daily and I walk at least 4hrs a week. I had some positive results and yesterday I decided to do an experiment, I ate some high sugar foods, but still maintained a calorie deficit. When I got on the scales my weight had gone back up by about 1 pound. Why does that happen? I know I didn’t put on a pound overnight?!
How long before bed should I stop eating?
Remember the Randal cycle
Go on...