How to Use Double End Bag | Beginners Tutorial
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- Опубліковано 7 тра 2024
- A complete double end bag tutorial guide for beginners by Tony Jeffries. In this Double end bag guide you will learn how to setup, which size of double end bag should you buy, the basics of hitting this bag and many more! Many beginners in boxing is having a hard time in training with this boxing equipment and Tony Jeffries explains it very easy how to use this.
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Chapters
0:00 How to Use Double End Bag | Beginners Tutorial
1:02 Why do we use Double End Bag
1:48 How to set up double end bag
2:48 Small vs Medium vs Large double end bag
3:35 Basics
10:14 How to train Defense
12:11 Combinations
14:42 Footwork
17:17 Workout / Training Program
18:46 What's Next
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #doubleendbag #boxingbasics - Спорт
No way, I bought everything to try the double end bag out tomorrow. Timing is PERFECT
Nice mate… your going to love this
“Timing”
So did I I just set it up today. How’s it going for you
@@mannychacon6828 it‘s great for timing and accuracy, aswell as for your rhythm. It‘s nothing for people who like to just throw, it‘s really about flowing and being light on the feet while you punch
@@mannychacon6828 I trained my overall movement with that thing so damn good, I can really see results so you should def study this bag
Love this guy! The way he describes and explains things - you get it. I ve taken classes in different martial arts and I felt useless and lost. Tony makes it easy to comprehend and his demos support it. Just the right amount of humour too! Great content, no ego - just great tips from an very accomplished pro.
when you cant do ... teach
@Heffe hes teaching aint he ?
@@dxrevelations5111 Bro, he won an olympic medal at boxing and is 9-0-1 in professional fights. Nobody's claiming he's the best, or top-10 or even top-100 of all time, but you're a moron if you don't think he knows something about boxing. There's this really bad tendency of people to dismiss someone simply because they're not "the best" at something. Only one person is "the best" at anything, but that doesn't mean there aren't a lot of people who are knowledgeable about a subject. Stop being reflexively cynical.
Most of the best baseball managers weren't great players, but middling-to-low major leaguers (often catchers or middle infielders). Often the best teachers aren't the best practicioners, but that's no reason to dismiss their knowledge.
Hello Tony! Just started boxing for the work out at age 60. I am encouraged by your training workouts and techniques. Thank you for doing these videos
Happy training, sir!
I'm 71 and just started boxing workouts a year ago... best way ever to stay fit and learn to box...
Hey Coach Tony,
The Double End Bag video is absolutely outstanding!!!! Just came in from shoveling snow and couldn't stop watching this video over and over!!!! Thank you so much!!!!!!
Been waiting for this one! Thank you, sir!
I appreciate what you do. Your production is certainly helping me with my boxing education, and I feel like I am getting a leg up on my training partners. It is certainly helping my confidence.
Absolutely brilliant explaining. You‘re truly a gifted teacher! Loved my double ended ball before, but now I can do it so much better!
Thanks Tony. This was an excellent video as always. My son and I train at home and we use a double end bag. I'm just a regular guy,just a ham and egger,and try to show him the little bit I know. This video,and your other videos,have helped us so much. Great quality time! Thanks again,much appreciated.
Brilliant video Tony , I don’t Box but I use the reflex ball and the spring loaded punch bag after my cycling training for hand eye coordination , I started off very very slow and within a week of doing 20 mins a day starting with the reflex ball for 10 mins my speed and accuracy has gone through the roof . It’s a great daily mental exercise !!
It does Wayne, btw that's great to hear mate. Keep it up!
@@Tony_Jeffries hi mate what size ball do you recommend and is a round ball better than a tear drop style ball?
Once again, terrific informative video, Tony.
Haven't accessed a Double End Bag for decades. In those days they were called Crazy Balls or Floor To Ceiling Balls. I only really learnt 1,1, 2 and 1,1,1,2, both combos ending with a Left Hook to the body ( bottom of the bag), and stepping with each Jab. I wish I had access to all this knowledge decades ago, with the slipping exercises and how to throw a precursory, modified Left Hook head strike.
Just haven't got anywhere to hang one ATM. Brilliant martial art apparatus are Double End Bags. I thought they were excellent for developing speed too.
bought double end bag a week ago to improve my timing and defence, I LOVE your content man!
Freakin' love your energy and the short and crisp explanations. Thank you so much for the comprehensive guide to get working the double end bag!
watch all your videos and get a lot from them . boxed as a youth and now want to train again for fitness. will be looking into a double end bag , never really used one but saw them. thanks for all that you do to help us.
Thanks Tony. Fantastic advice and whoever edits your videos, does an amazing job.
Thanks man, I started boxing about a year ago and always wanted to try this at the gym! Going to just work the jab and defense at first and move on to those combos. What a crazy good way to test reflexes.
thank you! just started practicing the double end bag this month and man is it fun and challenging.
Tony, I recently started boxing, maybe a little bit old to compete (25), so I don't mean to become a big pro, but what I like the most about the sport is the technique, discipline and, oddly, the patience it takes. I bought my double end bag today and just discovered your amazing channel a few hours ago, so I'm certainly looking forward for more. I'm a teacher at college and have a degree in education (yes, that's a thing), so I just wanted to congratulate the work you do, making all your knowledge available to us in such an easy and fluent way. It takes lots of love for what you do to be so naturally educational and clear with this kind of complex subjects, it takes a lot of work and talent too. You, sir, excel at this.
Thanks for sharing mate! I appreciate it ma man!
You're not too old 35 is too old 25 is young you have a solid decade
@@power7239 I appreciate the comment. You're right, sometimes we age ourselves too much.
@@TheGodThatNeverFail2 it's not about the age. 25 is still young. The question is are you willing to sacrifice everything else in your life and give your 100% dedication to boxing? If so, you can do it. If not, just do it for fitness. There's no 50/50. It's all in or nothing.
You’re definitely not too old for amateur, I competed for the 1st time at 35 yrs old (and won), even if you’re not planning to go pro, it’s still a great experience stepping into the ring. Go for it if this is something you want to do.
Man, Tony you're a master of the kraft amd you helped me correct many mistakes i used to make!! Salute champ 🫡🫡🫡
Hey Tony, bro your boxing tutorials are the best.
THE BEST double end bag into video! Thanks for sharing your knowledge, Tony!
Tony i love your videos, I have been training for 4 months now and your explanations are REALLY usefull, keep it up, you are great!
Your tutorial has inspired me to make my own double end bag. Subscribed ✅ thank you keep up the great videos and tutorials !
I have got a five round training session on one of these uploaded from 2014 [more like the left-right combination throughout]; using hip torque method all through, as was before I went on to torso leverage - also before learning anything about slipping, which is an excellent addition and one of the best things I have learnt. But a good alternative to that (also picked up since upload of the aforementioned video): is now & then stopping the ball using top of the head [keeping crown, spine & tailbone aligned]. Tho will probably be more applicable to bareknuckle boxing !
I just discovered your channel a few days back and really really enjoy your content. Definitely look forward to diving in more. Thanks!
Tony I really appreciate your videos more and more with each one I watch. After over 50 years of karate training I started boxing 2 weeks ago and I'm really enjoying it and seeing the value and finesse of it with each training session. I like my gym but in a group class they don't always have the time to break down the whys and hows of boxing. Thanks for what you do.
Boxing where’s it at. Tho any real fighter should learn to grapple and throw some.
Bought a speed ball and gloves after watching this brilliant tutorial. Early days yet but enjoy following Tony’s advice and instruction. 👍🥊
Tony I wanna thank you for the videos you share, following what you stated and listening to how you directed the approach to the double end bag, after about 2 hours I can keep consistent combinations, do my slips, hooks, also I was able as you stated to hit it with my eyes closed totally. So yes, this Man gives 100% accurate information and advice....I am living proof of following his guidance and it worked perfectly for me. Thanks again.
Yet another enjoyable, clearly explained, relevant and well presented vid’ Tony - still the best boxing instruction vid’s on the web mate!!
amazing teaching as ever, really complete and finally i start understanding this bag :)
Love your videos, Just started boxing 2 weeks ago, i did train muay muay 5-6 years ago but the club closed down sadly, just bought a speedbag for my home gym and found this video :)
Fantastic video Terry. Been struggling with the bag for AGES.
Thanks
Very easy to follow you and you make your lessons really understandable. Thanks!
Thank you so much for the help..improved my skills drastically over only a couple days of practice
Thank you for the instruction.
I go to the YMCA and jog the indoor track, constantly passing the glass-walled room with the various boxing training equipment inside. This bag was a mystery to me. Now I know how to get started. Thanks again.
Really good tutorial and an engaging presentation style. Can't wait to try this on my set up. Cheers.
thank you for your videos, always really helpful and reawaken the curiosity and love of fitness and boxing
Thanks for a great video champ. I been training my son and use your lessons as a source of knowledge
Finally!😄 been waiting for this one since I started watching your channel..thanks brotha..
You're great, champ! Your enthusiasm motivates us all!
Cheers for this tony. Great video as always
Thank you for the clear explanation, now is not a mystery extra punching bag for me anymore. I ordered a double end bag I saw on decathlon and will use it in my home boxing trainings to improve my reflexes
This video is perfect "timing". I just bought a double end bag 3 days ago!
Lovely tutorial! Thanks. I also like to throw uppercuts to the double end bag. Tony try this combo: right uppercut - step back - right - left hook - right
Very clear instructions making it easy to follow. Thanks again champ.
Best boxing tutorial channel ever. Thanks a lot Tony!
Love using double end bag! It is my fave bag to use! Good vid! 🥊
28 times you said timeing, Great video I have learnt so much from watching your videos, i have mental health issues from loosing my mum and my confidence dropped like a stone,I have never stepped in the ring before but me and my brother have signed up for a charity boxing match in June 10 weeks training starting next week so I'm hoping that will boost me up again, would love to get a signed speed ball.
Thanks again for the amazing videos you do
Every time I watch this video I get more and more value and better on the double end bag when I go to the gym. Thanks for the tip 🥊🥊
Awesome channel brother ✨💪🏽🥰🤙🏽✨ adding this ball to my home gym shortly. Always used it in the boxing 🥊 gym. But I finally need one at home! Thank you for the instructional video! ✨👍🏽✨
Thank you Tony for your precious tips!!
Tony the best instructional video I’ve ever seen on the double end bag you’re the boss Tony thanks mate
Cheers Tony - you asked what we wanted to see a couple of weeks back and today you've delivered - legend.
Hope you got something from it mate
Awesome video, now I can finally start using my speed bag the way it is supposed to.
Thanks for the advice you are officially a UA-cam and boxing goat
Been waiting for this!!
Nice presentation and great advice Tony, I really enjoyed this video.
Thanks for sharing such great content!
Greetings from Guatemala! 🇬🇹
🥊🥊
Perfect timing coach ;) Just bought a double end bag this week haha just the vid i'm looking for
Just bought Thrill of the Fight on Occulus. Looking forward to some tips using this 😃
Outstanding tutorial, very helpful for a beginner like myself.
So glade I found your channel, you r a great teacher Thank you greeting from Thailand
Love it. I am 40 years old and since 3 months I have started my adventure with boxing. Your videos are amazing. Recently, I made myself a double end bag from a tennis ball ;) but its so hard to hit it ;)
Dude!!! Great idea
I love doing rounds, heavy bag, double end bag, and jump roping.
best boxing youtube channel ever!
Learning loads from this channel and taking it into the gym.
Love your work Tony your the best online boxing there is in the World!
Great video. I made mine during the start of the pandemic. Great way to workout.
All your vids are great man you deserve so many more followers
new to the channel, first 1minute and I love your energy. subscribed
Can't stop watching all of these vids, so technical but in such an easy way to understand, amazing.
Never been able to do this or the speedball lol. Timing, timing, timing 🥊
Thanks Tony Love your videos, and Love your energy. Can't wait to put those combos and slips to work. God Bless you.
Love you man. Thanks for the great lessons. My homegym will get one of these soon :)
Now this is very helpful! Thank you🙏🏼
I been doing this for 4 weeks now and man is it a game changer!!
Love the double end bag it's such a brilliant tool
I've been waiting for this one.
Great explanation and teaching techniques 👍🏻👍🏻
As always you have great ideas the technique building exerciseand drills to go through the combinations footwork Bobbin weaving etcetera the Great as always thank you
Respect from Canada mate. Great video
UA-cam can be amazing with people like that 👍 love it ! Thanks !
Thank you Tony, much appreciated
Excelent video Tony. Thank you so much!
I was in wild card today looking mad remedial. I bought the monthly just cause I wanted to get in shape. The double end bag was a damn mystery, Thankyou for sharing some drills for us beginners to practice so I don’t look like a jackass tomorrow lol 😂🙏🏾
What the hell is wild card?
The double end bag always intimidated me. This video is making me want to get one for my garage!
Самый лучший и наиболее детальный разбор этого снаряда ! Спасибо!!!
TONY! I’m too late! Wish I was able to try to get a double end bag! Just came up on your Channel! Great stuff. Keep up the hard work!
This was a extremely helpful video to get me started thanks tony
Respect i love all your effort and detail that you add in a vdo.nice
Keep them coming tony, your teaching my boys some solid stuff
Thank you bro for your superb videos! I love them
As always impressive and amazing!
I press like after 35seconds. Then Subscribed at 1 minute. I think the rest of your presentation will be awesome. Much appreciated from Lismore NSW Australia
Love your videos, I’m just getting into boxing and these videos have been amazing!!
Thanks mate! Keep it up.
Awesome videos, and your accent just makes them that bit better! Thanks TJ :)
Great tip to email myself the video. I was originally going to take a picture of my screen in the passport photo booth at the train station and then post it to myself but this is far more efficient
Tony rules!! I always wondered what that was and why boxers used it! Now I want one!
great video as always tony. btw, what video editing program do you use? the editing in your vids is always top-notch.
Great stuff as usual, thanks for all the lessons!
Glad you like them! Thanks Vidar
That was ace Tony thanks for that!
This is the stuff I love seeing from you.
Yes man, looks awesome think I need to tighten mine up... Alot🥊