Get Rid Of Knee Pain Now Strengthening Exercises Level 2 // Caroline Jordan // Help me to maintain and grow this channel become a Patreon here: www.patreon.com/carolinejordanfitness/membership
Hi Caroline, I’m a new patron to your channel. I’m excited to have found you and am hopeful this will be a good fit. I’m looking forward to your floor and chair exercises. Last summer, July 2023 I was hit by a drunk driver while on my motorcycle. It was horrible. My left leg took the impact, my foot was immediately severed and my bones were crushed. We were up on the outer edge of Yellowstone, no cell service and no emergency services anywhere. Well, thru pure will and strength, my husband and 4 of our friends were able to save my life. As they say, “timing is everything” and for me it certainly was. Eventually, I was airlifted to Idaho Falls and spent the next 68 days in two different hospital’s recovering from an accident that should have killed me. To date I have had fourteen surgeries on my left left. It’s been a rough year and the recovery has been one of the hardest things I have ever done. Physical Therapy is on going and most likely a permanent part of my life. My prosthetic is wonderful, when I can wear it. Phantom nerve pain is real. Desensitizing is a daily necessity. Anyway, as I said I’m looking forward to your floor & chair videos. Currently I’m using different sized medicine balls for stabilizing and balance. I have a long way to go. I lost 80 pounds, actually I needed to, but now…. the weight is slowly creeping back in. I’m 62, 5’9” and weigh 161 pounds. I’ve always been somewhat athletic with a lean physique. I’d like to get it back. I’ve rambled far too long. Thank you for reading this. I felt my back story is of importance so you would know about my special needs. If you need more information from me or if I need to increase my membership to premium for a more personalized structure, I’d be happy to follow your instructions. Here’s to regaining some sort of normalcy in my life. A life that has been chaotic and severely disrupted. Cheers and blessings…. Debbie Crawley Elizabeth, Colorado
SO good! I’d been apprehensive to get back into running without a great strength training course to compliment it. My right knee was scoped back in 2015 with lots of arthritis evident. Now at 50 yrs old, I feel better and stronger, just having the tools your videos provide to help me move safer and more easily each work out. Thanks, Caroline! 😊
Candi!! I just got your Patreon pledge, THANK YOU so much for supporting the continuation of this work! It means the world to have you with us! MOVEMENT IS MEDICINE - lets grow this thing!
Thanku so much Caroline...loved this knee exercise lesson. You are a fantastic positive teacher! CAN U PLS SHOW US SOME EXERCISES FOR WRIST AND THUMB PAIN?
Hey!!! This was amazing. Love to see one on hip rotators - roll, stretch, strengthen. Having a hard time with tight hips, weak glute med and rotator issues
have you tried any of my hip videos Pem? They all address this! And my foam rolling! And my Patreon membership provides a monthly follow along fitness calendar that helps with ALL of that.
Hey Caroline.. yes I did the hot hips workout. Was just a video suggestion… because I thrive on follow alongs. You are such a great teacher. I enjoy videos I can go to to get the job done ✔️. Good suggestions about your prior videos and glute foam roll. I truly appreciate all your therapy videos you post here on UA-cam.
I have had both knees replaced in the last 6 months and your knee videos have helped me. My knees are doing great. Thanks for helping me get through it!
Get Rid Of Knee Pain Now Strengthening Exercises Level 2 // Caroline Jordan // Help me to maintain and grow this channel become a Patreon here: www.patreon.com/carolinejordanfitness/membership
Hi Caroline,
I’m a new patron to your channel. I’m excited to have found you and am hopeful this will be a good fit. I’m looking forward to your floor and chair exercises. Last summer, July 2023 I was hit by a drunk driver while on my motorcycle. It was horrible. My left leg took the impact, my foot was immediately severed and my bones were crushed. We were up on the outer edge of Yellowstone, no cell service and no emergency services anywhere. Well, thru pure will and strength, my husband and 4 of our friends were able to save my life. As they say, “timing is everything” and for me it certainly was. Eventually, I was airlifted to Idaho Falls and spent the next 68 days in two different hospital’s recovering from an accident that should have killed me. To date I have had fourteen surgeries on my left left. It’s been a rough year and the recovery has been one of the hardest things I have ever done. Physical Therapy is on going and most likely a permanent part of my life. My prosthetic is wonderful, when I can wear it. Phantom nerve pain is real. Desensitizing is a daily necessity.
Anyway, as I said I’m looking forward to your floor & chair videos. Currently I’m using different sized medicine balls for stabilizing and balance. I have a long way to go. I lost 80 pounds, actually I needed to, but now…. the weight is slowly creeping back in. I’m 62, 5’9” and weigh 161 pounds. I’ve always been somewhat athletic with a lean physique. I’d like to get it back.
I’ve rambled far too long. Thank you for reading this. I felt my back story is of importance so you would know about my special needs. If you need more information from me or if I need to increase my membership to premium for a more personalized structure, I’d be happy to follow your instructions. Here’s to regaining some sort of normalcy in my life. A life that has been chaotic and severely disrupted.
Cheers and blessings…. Debbie Crawley Elizabeth, Colorado
Thank you. The last stretch was a bit hard ❤
These are beautiful exercises - love them.
AWESOME! Believing your routines are making a great difference..and are fun to do, falling and all..thank you!
Glad you like them!
Thank you Caroline! Much appreciated 🥰🥰🥰
SO good! I’d been apprehensive to get back into running without a great strength training course to compliment it. My right knee was scoped back in 2015 with lots of arthritis evident. Now at 50 yrs old, I feel better and stronger, just having the tools your videos provide to help me move safer and more easily each work out. Thanks, Caroline! 😊
Candi!! I just got your Patreon pledge, THANK YOU so much for supporting the continuation of this work! It means the world to have you with us! MOVEMENT IS MEDICINE - lets grow this thing!
Thanku so much Caroline...loved this knee exercise lesson. You are a fantastic positive teacher! CAN U PLS SHOW US SOME EXERCISES FOR WRIST AND THUMB PAIN?
LOVE this one. Appreciate using props to help focus muscles and keep it interesting. Knees are a constant issue; this will certainly help me progress!
Happy to help!
Thank-you! Awesome!
Hey!!! This was amazing. Love to see one on hip rotators - roll, stretch, strengthen. Having a hard time with tight hips, weak glute med and rotator issues
have you tried any of my hip videos Pem? They all address this! And my foam rolling! And my Patreon membership provides a monthly follow along fitness calendar that helps with ALL of that.
Hey Caroline.. yes I did the hot hips workout. Was just a video suggestion… because I thrive on follow alongs. You are such a great teacher. I enjoy videos I can go to to get the job done ✔️. Good suggestions about your prior videos and glute foam roll. I truly appreciate all your therapy videos you post here on UA-cam.
Lots of love. From. India
It works for me❤❤❤❤
Love these Caroline - thank you! How often do you do these when trying to strengthen your knee?
hi Rebecca - please read more details on how to use this video in the description box :) Im happy you like the video!
I have reduced mobility. I tried to adapt this the best I could from the chair
What size pilates ball are you using ... Is it firm or soft? Thanks
Pilates Ball: amzn.to/37Klrlj
Cool
I had knee replacement 2 months ago what level would you suggest i do. I am at 118 degree in range of motion right now. Tricia
I have had both knees replaced in the last 6 months and your knee videos have helped me. My knees are doing great. Thanks for helping me get through it!
🙏🙏🙏🙏🙏
You look so cute!!