Mace Barbell Transition - barbell transition to 360 - mace movement 4

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 59

  • @kumbazzz
    @kumbazzz 4 роки тому +21

    I’m so glad you started the mace series. No one explains things the way you do. You’re saving a lot of people a lot of injuries by doing these. Thanks man.

  • @delwood77
    @delwood77 4 роки тому +8

    Hey Mark, I train my 75 year old mom in powerlifting moves over FaceTime, but I've added some kettlebell movements and have her doing club shield casts and swings with a selection of ball peen hammers in various weights from Harbor Freight. I have her imagine that she is fighting a zombie horde and smashing in their heads. She really enjoys it. I personally have been doing my mace workouts in the morning in the front yard, just to display to any potential troublemakers out there who might have nefarious intent and let them know they should skip my house--and my shoulders have never felt better! So thank you very much for the inspiration and the lessons.

  • @richardcaro3368
    @richardcaro3368 4 роки тому +10

    The best channel on UA-cam! Thank you

  • @yazan80
    @yazan80 4 роки тому +6

    Mace ordered and now on the way!

    • @Fwibos
      @Fwibos 4 роки тому

      From where? Onnit is out!

    • @yazan80
      @yazan80 4 роки тому +2

      I got it from Amazon germany.

    • @Fwibos
      @Fwibos 4 роки тому

      @@yazan80 i doubt they deliver to the US

    • @robakaze10
      @robakaze10 4 роки тому +2

      @@Fwibos retrospec in California should still have macebells and clubs. Just received mine yesterday!

    • @MarkWildman
      @MarkWildman  4 роки тому +2

      check amazon us. apollo athletics. garage gym both had some last week.

  • @vicsophios5892
    @vicsophios5892 4 роки тому +2

    I tried this today with a 4 kg mace and managed 6 minutes without stopping. A light weight yes but being under tension the whole time makes you feel it.

  • @seupramro
    @seupramro Рік тому

    so cool transition, I love mace

  • @Thebodyweightbadass
    @Thebodyweightbadass 4 роки тому +2

    Love the video. Thank you for sharing your knowledge, I will be adding this movement into my practice.

  • @Kkaz89
    @Kkaz89 4 роки тому +3

    Thank you, Mark!

  • @nandobreiter4075
    @nandobreiter4075 4 роки тому +2

    I need to quit everything else I'm doing in my life and just concentrate on kettlebell, club and mace training. That's the only way to keep up here ... :-)

    • @MarkWildman
      @MarkWildman  4 роки тому

      True

    • @MarkWildman
      @MarkWildman  4 роки тому

      You won’t regret it

    • @nandobreiter4075
      @nandobreiter4075 4 роки тому +2

      @@MarkWildman I'm sure I wouldn't regret it! I'd be very happy right now living shipwrecked on an island with a WiFi connection and a collection of kettlebells, clubs and maces that had washed up on shore ... on a life raft.

  • @philstyles5384
    @philstyles5384 4 роки тому +1

    Wildman I love it all, but, I can not do it all. That being said can I exist in this universe with just a little bit of it like once and again ? Oh ya. Thank you. I now have 3 do it more better t's. Hope that helps you cause you sure help us. ROCK ON COUNTRY BOY ! ! !

  • @dredredringoproject
    @dredredringoproject Рік тому

    Thanks

  • @iChefTheImpossible
    @iChefTheImpossible 4 роки тому +1

    I hope you go over some bulgarian bag training later down the line

    • @ForteanEnquirer
      @ForteanEnquirer 4 роки тому

      I am hoping for some hydrocore videos along those lines - but he does such a lot of quality content free, I’m starting to feel guilty and may have to buy some merch

  • @clappersox
    @clappersox 4 роки тому

    This is getting very good indeed!

  • @sumotofu
    @sumotofu 4 роки тому

    Mace series is rad!

  • @Bryan-gt8pf
    @Bryan-gt8pf 2 роки тому

    Great video

  • @Ryan-vj1ts
    @Ryan-vj1ts 2 роки тому

    Where did you get that mace? I love it

    • @MarkWildman
      @MarkWildman  2 роки тому +1

      Mf_refab. Look for him on Instagram

  • @randeldavisredforestchines7752
    @randeldavisredforestchines7752 4 роки тому

    Mark awesome work always solid man !!!

  •  4 роки тому

    Heavy Club mills have improved my tennis serve a ton. They really mimic each other. Do you have any movement pattern recommendation (w. club or kettlebell) that mimics forehand/backhand?

    • @MarkWildman
      @MarkWildman  4 роки тому +1

      yeah. i'll work on those vids

    •  4 роки тому

      Mark Wildman awesome, looking forward to it!

  • @joenelson3375
    @joenelson3375 4 роки тому

    This stuff is crazy, glad i got a 10 lb mace too, I would be clipping myself with the 20 lb.

    • @lewisyaworski8962
      @lewisyaworski8962 4 роки тому

      Yes!! Just like kettlebells...after about 1000-5000 reps or so (12-14 weeks), the weight is lighter to move. From there you can go heavier or increase time.

  • @cucciafr68
    @cucciafr68 4 роки тому +2

    When we get back I'm going to make my judo students do kata blindfolded, and laugh hysterically at how it turns out. But seriously, that would take a lot of trust in your training partner.

    • @MarkWildman
      @MarkWildman  4 роки тому +2

      i wanna go to your judo school

    • @cucciafr68
      @cucciafr68 4 роки тому +1

      @@MarkWildman Well, we're a BJJ school with some judo classes. Most my students come from a bjj background so doing kata without a blindfold is entertaining enough. Though they are very dedicated to take the time to cross train. If you're ever in the Lansing area you are more than welcome to join. I swear I won't make you do kata.

    • @MarkWildman
      @MarkWildman  4 роки тому +1

      @@cucciafr68 i did kung fu for years so i'm not bad at tracking kata. lansing michigan?

  • @willagnes8376
    @willagnes8376 4 роки тому +1

    Mark, would you recommend clubs before doing any mace work?
    Would the familiarity with a somewhat shorter lever be beneficial as a prerequisite instead of just jumping straight into mace work?

    • @MarkWildman
      @MarkWildman  4 роки тому

      yes

    • @MarkWildman
      @MarkWildman  4 роки тому +1

      this basic stuff is easy but when you get to alternating flying hand transitions it really really helps to have run a lot of club cycles

    • @willagnes8376
      @willagnes8376 4 роки тому

      Thanks Mark. I've been following your 2 handed heavy club tutorials for the past 2 weeks. I have a brand new 15lb mace but don't want to overwhelm myself.
      Much love from Canada, keep up the quality content.

  • @sambsialia
    @sambsialia 4 роки тому

    What about some Wildman in slo mo with Six Million Dollar man music? Or, maybe Carmina Burana? Just sayin’. OR, how ‘bout a tabata with mace, climber, and hydro Bulgarian baggy thingy?

    • @MarkWildman
      @MarkWildman  4 роки тому

      Tabata is interesting with these things

  • @Hell_Inc
    @Hell_Inc 4 роки тому +2

    dat mace tho

  • @jorgegutierrez6742
    @jorgegutierrez6742 3 роки тому

    How often do you do it?

    • @MarkWildman
      @MarkWildman  3 роки тому

      I don’t understand the question

    • @jorgegutierrez6742
      @jorgegutierrez6742 3 роки тому

      @@MarkWildman
      I mean twice a week or every other day?

  • @dsvenjohnson83
    @dsvenjohnson83 4 роки тому

    Do you use that barbell and bumper plates behind you?

  • @tbx59
    @tbx59 3 роки тому +1

    Need to integrate this and then become Sauron.

    • @tbx59
      @tbx59 3 роки тому

      Not quite Sauron, but built up to 48 minutes with a 10# (listened to Abbey Road while not puting down the mace) and now building up with a 15#

    • @tbx59
      @tbx59 2 роки тому

      I've now decided to become Morgoth and wield Grond.

  • @cameronmiller6240
    @cameronmiller6240 4 роки тому

    “We did that because it was ninja shit to do”

  • @tdfmike3915
    @tdfmike3915 4 роки тому

    Ninja shit then, hema halfe sword now?
    I m just lamentig that i didnt buy a heavier sword 😇

    • @MarkWildman
      @MarkWildman  4 роки тому

      Not many people know what half sword is

  • @theredninja2817
    @theredninja2817 4 роки тому +3

    Get a bunch of hot girls on his Instagram page they all look like they're into him he looks like he's got a lot of game

    • @cameronmiller6240
      @cameronmiller6240 4 роки тому

      Robert Liberty I think he trains a lot of models as part of his job I’m not sure it’s really “game” it’s his “life”.

    • @theredninja2817
      @theredninja2817 4 роки тому +1

      Cameron Miller Stay naïve

    • @theredninja2817
      @theredninja2817 4 роки тому

      Cameron Miller sure buddy