Wrist Pain Treatment, Wrist Tendonitis, How to stretch Wrist, Wrist Joint Pain Exercises at Home

5 Wrist Pain Exercises at Home, Wrist Joint Pain Relief and Strengthening.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, Explained about Wrist joint pain relief exercises at home.
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He also explained following points in this video:
Wrist pain treatment, wrist pain exercise treatment, wrist pain treatment at home, wrist injury treatment at home, wrist tendonitis, wrist tendonitis exercises, wrist exerciser, wrist pain relief treatment, wrist pain relief exercises, wrist pain physiotherapy treatment, wrist tendonitis treatment, physiotherapy for wrist ligament injury, how to strengthen wrists and forearms, how to improve wrist strength for cricket, how to stretch wrist, wrist joint pain relief, Wrist Joint Pain Exercises at Home
#wristjointpain #wrist #wristexercises #sukoonphysicaltherapy #wristpaintreatment

[@iqbalmahesania4683]

Hello sir you are great intelligent and knowledgeable docter.

[@LIFEQUOTES03]

Thnk you so much sir...flexion aur wrist exercise se pichle 10 salon mein itna relàx feel nahi hua jitna aj hua
Thks so much... god bless you.

[@sajidkhot8414]

Experiencing bad to severe pain in my right wrist....hope these simple exercises proves to be really effective....
Thankyou so much, Sir for sharing these valuable tips....
Keep the good work on....
Best wishes from...
Sajid Khot

[@manbk5784]

Thank you sir.bahut help mila mujhe.great sir.

[@kavya3005]

Effective exercises instant relief

[@Nazirkhan-zd9bd]

Great job sir

[@poonamrani3393]

Thanku so much Dr. Shb 🙏🙏it really worked

[@ShamsherKhan-ml7kq]

Thkans sir ji❤👍

[@DavinderSingh-pp2fy]

Thanks for teaching us the best way to get rid of wrist pain. God bless you

[@sajaljabeen4092]

Jazak.Allah sir..🙂🙂🙂🙂

[@alijutt3872]

You are great Sir 👍👍 Ap ki vedio bhot hi useful rahi mery liya thanks

[@Sukoonphysicaltherapy]

🙏🏻😊

[@AjayDeboor]

Excellent exercises for wrist pain..Please specify the duration and frequency of repititions for each exercise.

[@ravikumarbaghel5301]

Really helpful 😍 Sir It's magic.

[@doopey890]

Thanku sir , it is very helpful.

[@amarjeetgrewal8902]

Wow love the detail explanation thanks a lot from Richmond Canada🙏

[@tinaranibrahma7440]

The audacity and the sarcasm 🌚

[@johnthomas8708]

Thank you sir for sharing, bohot din se pareshan tha.

[@madhusmitakalita3859]

Thank you sir

[@bushrabegum578]

Thank you so much sir you really helped me alot

[@student17777]

Thankyou sir it's very helpful 👍

[@udayanmustafi3963]

Thanks for your suggestions

[@taby460]

Great ,worked for my wrist pain instantly ❤

[@Sukoonphysicaltherapy]

Good

[@pathwaytoAllah_9]

Bohat behtareen exercise

[@asmasajjad2490]

Thanks sir very help full tips of exercise for us

[@ministry74]

Sir aapka pehla exercise is itself the best.

[@pradeep-rajnanavatijain752]

Dear Sir, please accept my profound thanks and regards, as get knowledge on wrist muscular pain 💟💞

[@benoit2634]

English subtitles please 🙏 I couldn’t understand unfortunately

[@Indian-Rhythms]

No problem dude hindi sikho ❤

[@rupesh_Jee]

Wow..sir it's magic...lov u sir
Mera dard kuch second me. Hi gayab ho gya...

[@Sukoonphysicaltherapy]

My pleasure

[@raghavsharma1123]

Aisa nhii ho sakta

[@rupesh_Jee]

@@raghavsharma1123 kya nhi ho skta

[@sanatansagar8114]

He knuy jhut Bol raha he yer

[@rupesh_Jee]

@@sanatansagar8114 actually me main exercise krta hu to hath me dard ho gya tha...to sir k technic use kiya to thik ho gya..isme jhut kya h

[@amanpreetbutter4057]

thank you sir it is very helpful

[@ashvinkumarchunilalpatel6055]

God bless you sir

[@devanshjoshi9179]

Thank you so much 🙏

[@sandhyabhate5139]

thanks

[@tanimadev923]

Thanks you sir.

[@MayurKitke]

Thank you very much sir ji

[@maruti9433]

Very nice exercise

[@sakshisharma9702]

thank you...already started feeling better

[@shivanshuvispute1505]

Mujhe bhi same prblm hai..kya ye tricks useful rahi? Plz bataye

[@parthamondal9000]

@@shivanshuvispute1505 l0

[@parthamondal9000]

L0

[@parthamondal9000]

@@shivanshuvispute1505 l0

[@parthamondal9000]

0l0

[@manashbarman4249]

Thank you.

[@swapnilkshisagar1157]

Thank you so much

[@jaiprakashsingh6451]

Sir Aapka sujhav achha laga

[@aayan3705]

Very good sukoon physical therapy sir

[@iltafhussain1485]

Got it today after waching many time

[@apt7660]

Mind blown , got too relief

[@sachidanandjha7027]

Nice information thanks

[@pravinbhagat283]

Feel Better.

[@kum_1_2_3...9]

Thank you sir 😊😊

[@ramjilalmeena1648]

Very nice information sir thank

[@manjusagar733]

Tq sir 🙏🙏

[@kaurgmoga1409]

I have rheumatoid arthritis and I have pain in wrist joint at radius side. Can I do these exercises. Thanks and your videos are helpful and understanding

[@wellness_sasmita440]

Sir it's really help me . Thank you

[@HabiburRahman-we7xe]

now are u full ok ?

[@tapeshkar6131]

Thanks

[@mukulkhola4566]

I need suggestion plz...sir can i lift weights in gym after doing these exercise..i have ligament injury in the little finger side 😭😭😭

[@DavidK16]

You should use wrist cap before lifting weights. Avoid pull ups or chin ups..

[@shivaaysharma2649]

Kitne time se h pain

[@ashokrawat3246]

Same problem in my Little finger side.....Kya apka thik hua problem? ??????

[@mukulkhola4566]

Nhi bhaii thoda sa improvement to h

[@shahghussain499]

I am Dr of physical therapy, Dr brother i am all watch your vadio & like it, but all Pakistani medical students give topic search in hindi

[@vishalmishra1937]

I am getting pain while using mouse wat to do

[@TheAlikhan2010]

Thank you sir 🌹😘

[@amarjeetkohli6780]

Very nice video ❤ meri bhi wrists me kai mahino se dard hai ..exercise bahot acchi lagi Thanks 🙏 aap ka clinic kis city me hai

[@shiprabiswas5037]

Good morning sir
My daughter is of 15 yrs old she had a mild ligament tear please show some treatment for the same

[@samippudke]

It will heal automatically 👍

[@gulafshanperween5031]

Meri mother diabetic patient hai unko frozen shoulder or carpal tunnel dono hai😔

[@monusingh1513]

Sir bot bot thank u mera pain 1 din m relief hua h

[@srhealthcare2544]

Useful for me thnku sir

[@Sukoonphysicaltherapy]

Welcome

[@srhealthcare2544]

@@Sukoonphysicaltherapy its my pleasure

[@ministry74]

Nice ex sir

[@vishalyadav6207]

Hi Sir, Muscle Dystrophy per eak video banaye

[@Lovely_blinkie]

Thank u sir

[@sourabhganjave6435]

It worked like magic i can do pushup without any pain❤️

[@varshasatpute7671]

Really

[@RahulSingh-hp2bg]

Kya sch mein pain ni ho rha pushup k time bcz mjhko bhi pain hota hai push-up ke waqt

[@varshasatpute7671]

Im also facing the same problem

[@shivanshuvispute1505]

Bhai mujhe bhi pain hota hai push-ups krte wakt aur wrist se tak-tak awaj bhi Aati hai bohot apko kuch faida hua kya iss trick se?

[@kailashwadhwa3854]

Good video

[@sudipmallick7083]

Sir mera bike accident hua tha .. wrist ke bones tut kar ek ke upar ek chad gaya tha.. thik hogaya hain phir bhi pain hota hain weights tulne main Pull Ups Push Ups mar te samay

[@shrichandjoshii1875]

How to cure lunate dislocation

[@rmp48]

Cured the pain with the first exercise itself! thanks a ton. I was wearing a wrist band for a week but that didn't help. exercises worked.

[@krushnakadu7740]

Same here bro can u further tell me what else you do plz

[@LearnfromIITian]

In how many days? Whats was the frequency and duration of your exercise?

[@jayachandrareddy1873]

Sir I needed one .I'm from Hyderabad

[@mukarram1672]

Now it's 1.24 million subscribers 😁 which was 300k before

[@siddharthrathi6866]

Thanks sir, have been having pain in my left wrist due to Boxing, it has been restricting my movements, I was hesitant ln throwing power shots due to pain. Also, wasn't able to do bicep curls as I feel a pinching pain in my wrist while curling

[@lifeofaboy8761]

Does it relief to you

[@anshusoni7497]

Sir, please help meri sister ke wrist me bahut pain h bahut doctors ko dikhaya but ni thik ho rha.

[@mohdfarooq6429]

Nice video sir

[@ratulroy458]

Magic❤️

[@achammathomas4136]

My daughter, suddenly found in the morning,her right wrist falling down and needs to lift with her left hand...she was continuously writing her assignment and was in a hurry to complete it for submission. Dr.had advised MRI.. Kindly advice how to overcome this problem

[@salmanmirza9564]

Sir Jo wrist mein muscle pain hoti hain woh uska kya symptoms hone ki possibility hain?

[@khuranachandni]

Thank you it was a very elaborate video. Please advise if one can continue to lift weights while having wrist pain or one must discontinue weight lifting and other hands exercises till the pain subsides?

[@khuranachandni]

Also please advise how many times a day one must perform these exercises for best results?

[@anilgoud4349]

If you need physiotherapy message me

[@saktachgamerz9952]

2 times per day kijiye subeh saam .

[@dahiyadahiya5349]

Sir wrist joint toot gya right hand 3 bar jod li lekin her bar bangi Jud gyi h koi solution h sir

[@preciousu5937]

It works so fast

[@zunairarubab53]

Hello sir
I'm arthritis patient
Mere dono wrist stuck ho chuki hen
Please exercise bta den

[@warrior_harry1425]

Great

[@fabulouscreativity8428]

Thnx sir ❤️

[@srujithakandula]

Iam getting wrist pain with my opinion or if i decide anything to say or if i discuss any other matters in conversations ,,how to avoid or remembering dear beloved ones sometimes

[@fukurout9988]

Wrist ka loose ligament kaise treatment hoga batao

[@ROCK_...]

I am having acute pain in flexion

[@Ishaanisingh25]

Sir meri age 29 year h and meri ek beti h 2 saal ki h.sir point is after delivery mere wrist pain and tennis elbow pain hota h jo k push krne pr feel hota h mtlb push krne pr dhukhta h kafi.muje kya krna chaiye?

[@ayushanand007]

SIR,
I had fallen from bike and got a pain in lower back end of the wrist 🙏🏻🙏🏻🙏🏻
Normally it doesn't hurt but when any pressure is put it on it starts painning.
Can't do a single push up with this pain😭😭🙏🏻

[@sanatansagar8114]

Same to you bro I also

[@pgvk18]

how is it now ? i have been in same for 2 months 😴

[@santoshgawas698]

Nice video sir.
Plz make video on paralysis series

[@RahulSingh-hp2bg]

Sir elbow se crack ki voice aati hai bar bar jab moment hai elbow mein...jab hum elbow k support se k bed se uthte hai to

[@raseembegum4257]

Nice

[@suxanius]

It actually works

[@shivanshuvispute1505]

Sir mujhe kuch 2 month pehle wrist pain start hua tha maine gym me forearms ki jada exercise laga li thi..first time pain mujhe chin-ups martke wakt feel hua barbell chodhne ke baad.. Uske kuch din baad push-ups Marne ke liye mai position tak nhi le paa raha tha palm floor pr rakhte hi tej jhan-jhanahat huyi..maine 10 din ka rest liya phir bhi kuch nhi hua phir mai doctor ke pas gya unhone glucosamine tablets diye 10 din ke liye uske baad dard nhi hua pr tak-tak ki awaj Aati rahi wrist se koi bhi movement krte wakt phir maine khud ke man se hi joint supp. Lena start kiya glucosamine, msm,chond.bosewella content wali..phir bhi kuch farak nhi pad raha sir abhi to elbow aur shoulder se bhi snapping sound sunayi deti hai..kbhi kbhi elbow Halka sa pain bhi krta hai..aur wrist se to har bar barik si tak-tak ki awaj Aati hai please I beg you kuch solution bataye🙏🙏 @sukoon physical therapy

[@amanpreetbutter4057]

plz sir gel ball and device ki price mention karo g

[@jiyajibu3862]

Sir mera wristjoint ke neche gum chot lagi pr mene anjane m bhari saman udha liya the phir mere joint m pain jalan wali Ho rhe ha or swling bhi ha of wsse mere choti ungli ke joint m swiling a rhe ha krpiya koi upaye bataye bhut medicine Ka li koi fark nhi hua ha or Kalai modne m dard hota ha koi sujhao batao

[@dineshjat2016]

नमस्ते सर इसी तरह का मेरे छह-सात साल से दर्द है क्या मैं यह करने से राहत मिलेगी सर या कुछ और करना है सर

[@bhaswatibasu8073]

Doctor i have a namnes on my right hand little finger and ring finger

[@TheAlikhan2010]

Plz you read on you tube its a main nerve pain two finger pain

[@karthikmishra1263]

Hip muscles and thigh pain exercise please guide

[@sureshprajapat3178]

सर बचपन मेरे बॉल की लगने के कारण से मेरा हाथ में यह प्रॉब्लम है आपके कहे अनुसार मैं यह एक्सरसाइज जरूर करूंगा

[@uzairkhan-rn5ss]

Dr my daughter can,t move er wrist and hand so because of falige ,and her hand tightly curved down please advised

[@ashdark4442]

I have a lot of paint doing wrist flexer stretch. I met with an accident last year and landed on wrist. At first it was all good but as time passed I was not been able to do even a single push up.

[@satishvernekar1565]

Did it get cured same scene of mine

[@superarc8398]

@@satishvernekar1565 same

[@superarc8398]

Can you tell me how is it now

[@shailakumar1910]

I can't fold my fingers properly after removal of wrist cast. It has become very tight. Any suggestions

[@will-kf1li]

I have inflamed extensor policis longus..as a part of palindromic rheumatism i get tendonitis.. . Will these exercises help.. Bcoz it is not wrist pain per se..

[@amarjeetgrewal8902]

Any information about ankle pain