1 c sprouted flour (or other flours) 1 c sweet potatoes, cooked, peeled 1/2 tsp sea salt Mix all together, roll into ball, cut into smaller pieces. Roll out into flat circles. Lightly oil pan, bake 2 minutes 1 side, flip, bake another 3 minutes or more...check for browness. Store in container with lid, placing old, clean t-shirts between layers which help to keep them moist for a few days.
Neither could I. I turned on the closed captions & the 3rd ingredient came up as the word "false" instead of Sea Salt. I agree that the recipe sn232 wrote should be at the top.
I first saw this 6 years ago and have been experimenting ever since. I've found it's a good way to use up leftover whatevers like an overripe banana, applesauce, pretty much anything that is somewhat mushy; even cooked veggies that can be run through a blender. Sweet bread, spicy bread, garlic/onion, you name it. It's just fun to try it out. Thank you Stacy!
11/17/2023 I have ripened bananas and I will attempt to make banana rotis (Indian flatbread, which is what Stacy is making) Cannot wait to do it. You do have excellent suggestions. I was thinking about the bananas, but veggies? WOW awesome
I'm Italian on my mothers side, and my grandmother had what she called her "spagetti pole". That is the approximately one inch thick dowell rod material. Gram would make homemade spagetti noodles with flour/egg combonation. She would roll out the dough as flat as she could get it, and set it aside to let it dry for a little bit. Then she would take her spagetti pole and roll up the dough. She would cut that roll by hand, making perfect Fettuchini style noodles. We called the spagettis. GOD I MISS HER!
My mother (I'm in my 70's) would make Gnocchi with same ingredient (I think) then make the dough into snake like rods, cut them bite size, & then we'd thumb roll over the back of a colander to give the pasta the shape and bumps!! I think I need to try this but of course boil the pastas for a min or two. I loved the dowel suggestion in the video - even though I have a roller, I want the dowel.
This was my first video as a Homestead Homie 5 years ago! Oh my word I am so grateful I found you guys! I am going to make this wonderful flat bread today in honor! I could listen to Stacy say Sweet Patayta all day long. So fantastic. 💖LOVE💖 to all
Absolutely great recipe - especially with Bread costing over $5 a loaf Jan 3, 2023. I've been making No knead bread in my cast iron Dutch oven - but these you showed us will be perfect for lunches for my husband and use out sweet potatoes we grew . Mrs Josette Texas ❤️
Unreal ! I enjoyed seeing the couple from Sweeden because my mom was 100% Sweedish, which makes me half Sweedish. That was the highlite of the video for me. I love sweet potatoes too. Thanks for the easy recipe Tracy ! Tell Doug I said you 2 are a perfect match , yoked together , pulling for a healthy + successful life. More than anything, however , I hope you're both prepared for the future in your spirits. My security of salvation in this life +the eternal one to follow, is grounded in Jesus Christ. Praying for everyone who reads this, to seek the truth of the gospel in Him. God bless y'all ! (With everyone talking end of peace on Earth, I felt it's vital to mention the answer is in a close loving personal relationship with our Creator. )
I just made this recipe and it is SOOO delicious and versatile! I think I'll try some different flavor variations too- garlic, Italian herb, thyme, cinnamon sugar, perhaps even finely sliced peaches mixed in :D Yuuumm! Thank you Doug and Stacy for the GREAT idea!! Happy Growing!
Recipe! 1 cup sweet potato (1 large ) boiled (or pumpkin or other sweet squash) 1 cup flour (sprouted wheat or other) 1/2 tsp salt 2-3 Tbsp coconut oil (or other oil for frying) Peel and mash the sweet potato. Mix in the salt and flour until the dough is not sticky. Add more flour as necessary. Shape the dough into a log, and cut it into piece depending on how big you want your flatbreads to be. 5-6 large pieces, 8-10 small. Make them into balls than roll them out on a floured board. Heat up your oil in a heavy bottomed pan. to medium heat. Put the rolled out dough into the pan, one at a time, and let cook a couple of minutes (2-3 minutes) on each side until it starts puffing up and browning. You can use clean old t-shirts to store your flatbreads. Breads can keep for several days.
I’m on a new journey in life! I have diabetes, severe candida, leaky gut, high BP, severe asthma, depression, menier’s and am over weight. I’ve been watching y’all for about 2 months and have learned so much! That bread looks so good! I will probably make it with almond or coconut flour and pumpkin. I can’t thank y’all enough for all the videos! Y’all have helped me so much and are truly a blessing!!!
Hi Kathy. I heard you're pain in the comments and I wanted to share with you something that I have tried that has really been helping me. basically 2 things. start each day with a tablespoon very good extra Virgin cold pressed Olive oil mixed with a tablespoon of lemon juice. drink that on an empty stomach with a glass of water . what that does is begin to bring down the inflammation in your body you are extremely inflamed and all those issues are going to begin to calm down . the 2nd thing is start walking everyday begin with 10 minutes and then go up to 30 minutes A-day you're gonna see and feel great Mental and physical results take care God loves you
I'm healing many of these issues with Medical Medium info. Am 70% raw diet most days (ca. ADoot as much or little info as you like). Cleanse to Heal and Liver Rescue (Anthony William) are favorites. Hope you feel better soon.
Ok Stacy I revisited this because I’m in charge of the bread component for Christmas and had a SUPERB sweet potato 🍠 harvest this year! WOOT WOOT! ❤ y’all, Kristy 😃🇺🇸🇺🇸🇺🇸
Thank you for this recipe! I found out I have some weird disorder last year. (EOE) I had to go off dairy and gluten and several other things. That was at least half of my diet. I’ve tried several gluten free breads, they are NOT good. I pretty much stopped looking. I just made your recipe (with gluten-free flour) and am so happy to have one more thing I can actually eat in my very limited diet. I feel like I’m eating bread! Thank you! 🥖 🍞 🥯 🙏🏻💕😋
Can you tell me what the disorder is called? My daughter is having trouble with dairy and gluten and corn and I’m curious if that could be what she has.
@@msgottaneedtoknow It’s called EOE. Eosinophilic Esophagitis. It’s more common in children. Allergies (usually from food) that cause the eosinophils (white blood cells) to accumulate in the esophagus, sometimes other places. It can cause food to get stuck due to narrowing. In children I think it causes poor appetite and stomach problems. If you Google it you should find some info. It took several years to get a diagnosis and used to be rare, but for some reason more people are getting it, or at least more doctors are learning about it. Doctors kept blaming it on gerd. Finally an endoscopy with a biopsy showed the high count of eosinophils in my esophagus. Allergy tests weren’t very helpful. A blood test specially for eosinophils could show something. Hope this helps. 🙏🏻 A GI doctor is your best bet.
I have the same problem with wheat and dairy. I’ve seen several GI docs and had many tests and biopsies, but never told about this. Thanks for sharing this info.
Thank you, Stacy! I saved this to try. Basically fry bread with added nutrition and flavor of sweet potato. When you don't eat processed food with refined sugar, natural sweetness of vegetables really pop!
I just discovered you guys on UA-cam 2-3 weeks ago and I'm so excited. You are living the life I have dreamed of for so long. Thank you for your channel, I am learning so much!
I just find it amusing that I am sitting by a wood fire in my backyard using WiFi to watch Doug and Stacy digitally film how to enjoy life without modern technology.
While it could be ironic it's not, is it? No one is advocating back to flat out basics just trying to live your best life as you can. Nice one on the wood fire.
I just clicked on your site by accident,what a lovely error!You live like I did for many,years when raising my children.Although I lived in a council house ,I had a huge garden,perfect for growing food,keeping chickens,goats and log storing.I made everything,nothing ever bought in a package if possible.I had a whole food store nearby so I could buy chickpeas etc loose and take my own container to fill.About as zero waste as it could be.Now through sad circumstances I live in a cottage by the sea and I have no garden .But I have a beautiful surrounding and I can still carry on cooking the same way.I buy organic whenever I can and I have a lovely whole food shop next door.It is a joy to meet you on line and I clicked the subscribe button.my name is Jenny.xx💕I’m nearly 70 years old.xx
Everyone has problems in their life, but yours sounds very blessed, regardless of what you might have been through. I loved hearing about how you've lived and your surroundings - sounds heavenly!
Jenny you should start a youtube channel and show us some of your tips and tricks. Love your story. I too came here by happy accident. I too grew up in council housing and also now live by the ocean. Am vegetarian and buy organic wholefoods as often as possible. Would love to see some of your recipes one day. :)
Sounds like you've lived quite a full life Jenny. As you can see, I'm a Jenny too (our names mean 'female donkey'!! Beasts of burden we are! But reliable, eh?!) Anyway, though it isn't easy, I wanted to live something of a self-sufficient life, & used to cook, sew, recycle, compost, grow many veges & was very happy doing so. My (now ex) husband didn't feel the same about my interests. Sad circumstances, here too, have cut short my successes & delight with home growing. I can't stop trying though everything has changed dramatically. I used to live by the sea before my 'self-sufficient' phase. I'm 60. Health not so great. The sea air must be doing you a lot of good (I hope). I'm very sad you have no garden. I sometimes think of what it would be like if I was to be asked to relocate to a smaller (more manageable) home. I'd hate it I think. There's a UA-cam channel called Home Grown Veg. He grows in pots as well as his garden...in England. Well worth watching. I love his casual style of presentation & adore his dog, Molly! All the very best to you, Jenny. I hope you have some interest/s that delight you & replace that joy your gardening days gave you. :)
I attempted to make Stacey's bread with what I had on hand. Which was sorghum flour. Never done anything like this before but did my best. You inspired me girlfriend! I can't figure out how to leave a pic of how it all turned out. Delicious and hit the spot for bread craving! Blessings 🙌
Spent the day with my grandmother and she loved you guys. She's a little too old for the internet but we can watch them together. Thank you guys for the videos.
Michael Todd never too old for Internet or any thing if you keep UP.! LOL ..I'm 81 on Nov . 6th. nice you watch with grams,but the put down is not nice....just sayin'
@@annmariewright1807 Maybe Michael's grandmother feels she's too old to learn or use. It may be HER opinion, not Michael's. Obviously, he loves her to pieces or wouldn't spend so much time with her, so this mightn't be a put-down, but an observation.... just sayin'
Good day!!! I just made these flatbreads with and acorn squash I had, and oh my goodness! They are so good! Put some hummus on one with a handful of salad greens and it was delicious 🤗
Wow, thank you, Stacy! I had no idea these could be made without lard or shortning. My wife and I learned from her mother but this is definitely more nutritious. The butternut squash option will also add more variety and flexibility. I will share this with my wife and I know she will be excited to try it! Please extend our best regards to your husband, Doug.
Life changing! From the first time I tried them, as a young child and for the rest of my life, sweet potatoes have set off my gag reflex. I’ve tried them any and every way imaginable, wishing I could eat them, because I understand how healthy they are. Nothing has worked! Until now! This recipe is awesome-as soon as I watched the video, I went to the store and bought sweet potatoes. I used Pamela’s gluten-free flour and of course Redmond salt. I cooked them in EVOO (because of other sensitivities). Outstanding! I loved every bite. We used them as a side bread and pizza crust. Nothing went to waste. I can’t thank you enough! Success!
@@sissysimpson792 The rule of thumb for substituting for wheat flour is gram for gram. 120 grams gluten free flour equals 1 cup (120 g) of whole wheat flour.
Gosh thats a lot of insoluble fiber , good luck to your intestines . And yeah paleo Europeans just plucked coconuts right off the balmy beaches of Denmark.
I have my grandmother’s and my mother’s rolling pins. I love them! ❤️ I bought a handmade walnut rolling pin at a craft fair years ago. I still like momma’s better. It’s wooden with red handles. I have a “thing” for old kitchen tools with red wooden handles...so, of course it’s my fav. Grandma’s is really big. She didn’t mess around! When she baked, she made enough to feed an army! 😂 I’m the grandma now, and miss my mom and her mom so much! 🥰 I can feel their love through using their tools when I’m cooking. I gave the fancy walnut rolling pin away. I love my rolling pins! I like how you found a good use for your old broom handle! A wooden broom handle would make a nice dowel for hanging pasta to dry too! I’ll keep my eye out for a broom with an unpainted handle!
Love this with the lock down and having a terminally ill child and being in kidney failure myself this is awesome. Thank you thank you thank you love peace lightand blessings to you both xoxo
SMA1mommy...I just turned off the video for a minute or so, and prayed for you and your child to the God of the perfect, inerrant King James Bible. If you haven't done so, repent toward God; admit you can't save yourself; believe in the death, burial and resurrection of Jesus Christ; and call upon Him to grant you the free gift of eternal salvation.
We had a big crop of butternut squash, so I was very excited to try this recipe. It was so delicious! My husband and I loved it! I will be making this again. Thank you so much for sharing this.
I normally don’t like sweet potatoes. But this bread recipe looks really good! Thank you so much for all you guys do and teaching us! You’re just amazing people, even though I’ve never met you, it’s very clear 💙 I feel like a kid again trying all sorts of new foods lol. But I’m slowly starting to feel better getting the store bought gunk out. Thank you thank you!!!! 🌻💙
I was thinking that steamed, mashed cauliflower could be used as well. I didn't know that I could dehydrate things like mung beans - dehydrate - and grind them up to make sprouted flour. Loved the video you guys have shared so much of your knowledge with people who need and/or want to learn.
I know this is a 3 ingredient flatbread BUT I will mix some butter AND I can already taste it! Yes cauliflower or any veggie! Thank you so much for this recipe! New sub here. From Anaheim California USA 🇺🇸 🇺🇸💕🌺🌹👍😀
You are my inspiration. Love all your ideas. I just got 5.2 acres of land, all woods, no power, etc and can't wait to live the great life like you guys. Thanks for the videos.
Made this and it was AWESOME! It's my new favourite flatbread, I like it better than my awesome homemade tortilla flatbread for wraps. This makes a very filling, slower digesting (better for the glycemic index and Diabetes/blood sugar than wheat etc.) wrap. And it stays together really well, perfect for wraps.
Made this bread for the first time the other day. It is so delicious!!! Used gluten free flour and added everything spice blend to it! Thank you for sharing this recipe!
I loved this video and now share it with others especially during these times and its way healthier than bread... Here is South Africa there is towns where you no longer can buy bread and milk... the shops are closed... this is a wonderful alternative. Thank you so much for your channel we learn so much from you...
That was delicious. Made it tonight... you don't need that much oil... you can simply brush the dough or spray it once it is rolled out and put it on a medium hot griddle. Great idea Stacy.
My goodness Stacy I did every step that you told us to do in this video and myo and my flatbread has turned out so delicious and I'm so excited it's beyond belief that I can even begin to tell you that it's fun to make your own bread that you can actually eat and feel good about!!!❤❤❤❤❤ Thank you thank you for taking the time to share your knowledge with us😊
I made this as a side for dinner tonight with my parents. My Dad grilled some chicken leg quarters and I made this with some sautéed asparagus and a Buttermilk Pie for dessert. We all liked this variation for using our sweet potatoes. Thank you for sharing!
You do know that cattails are delicious roasted in a fire and if soak the core in water and set it out in the sun to dry you will cattail flour that makes a really awesome thickener and makes great bread. If you go the bread route it takes alot of cattails to get enough to make even 2 flatbreads. Literally pounds upon pounds of cattails for bread but you can use every piece of the cattail fibers for food, thread for baskets, the fluff for filling just a plethora of uses. My grandmother who passed away at 97 years in 1979 was Ojibwe and she taught me about cattails and what they are good for actually she taught me everything I know.
MVIsland , ?!? WOW....cattails protected? Elsewhere, they might be considered "noxious weeds", as so many other food and medicine plants have been labeled; we're in WA State. Can't grow Milk thistle to protect the liver, or to eat the leaves...or big fines.
So pleased your video flagged up in my recommendations. I am diabetic so if I have a potato substitute it's sweet potaoes because of their low glycemic index plus I love them. Recently I was looking into keto bread and this has given me a great idea to use either coconut or almond flour as a substitue. Already have some coconut flour so it's off to the shops for some sweet potatoes. 🙂
I made these for the first time this morning, with the idea that I would use the bread to make a sandwich. But.....after they were done, I discovered they taste really good just like they are! Even better, warm right out of the cast iron skillet! These are SO tasty, and good for you too!
👍 👍 I discovered this video a while back . My wife and I have tried this recipe and love it so much that we make sweet potato flatbread a few times a month ... Thank you, Doug and Stacey for all you do ... 👍👍 God bless you both
This has to be one of my favorite things to make!! Since making this the first time 4 or so years ago, I have made it many times for my family. Keep up the great videos.
Basically traditional Irish potato bread, just using sweet potatoes instead of the usual spuds I would also add chopped parsley and chives too. I will definitely have to try this sweet potato version though, it looks super yummy 😋
You can use whatever spices/herbs you like. I have made a similar flat bread with italian herbs; mexican flavored with taco seasonings for quesadillas. All manner of ways to "re-invent" the flat bread.
They use t-shirts in Guatemala to keep the tortillas warm and moist...well at least my family did. I was 12 when I visited the first time. Now I do it here at home with my daughter. This is the only other place where I've heard of someone doing this. It makes me nostalgic. Thank you for your videos.
I have never used sprouted wheat flour before, but now with this recipe, I'll actually buy it! I also love sweet potato and can't wait to make these "healthy tortillas" lol. That being said, I don't like too many breads, except some, including sourdough and most Orowheat breads. I saved this in my "bomb breads" playlist.👍😄🤤
I just found yalls channel we're actually just a few hours from yall! My husband and I want to start living like you do and I started researching and found the channel! Just made this recipe today with pumpkin. Love it!! Thank yall for what you do!
This was awesome. After I get done fasting I’m going to make some of this. Also because of using different kinds of flour I don’t have to worry so much about issues with digestion. I can’t wait to check out more of your videos..... Thank you so much Doug and Stacy.
I love all the people who said they grew up with simple bread like this! I grew up in the ‘60s with Wonder bread, didn’t know there was any other kind of lettuce than iceberg, and had never heard of hummus or risotto or so many other wonderful grains, greens, fruits and veg that are commonplace today and that I use and grow myself all the time now. Wish I had the childhood memories, but I’m making them for my family instead. Thanks for sharing this simple way to make a healthy food.
I love seeing this! You make it simple. I use cassava flour as I'm gluten free and flaxseed ground. I boil my sweet potatoes and usually one and I don't measure flour. I love this flat bread. I use my hands to form a large pancake. You should sell your rolling pins! Lol! I really don't have the space but I'm motivated to try even with a pie crust pin. I have not tried coconut oil. I used avacado oil. Thank you!
OMStars. I love Einkorn flour and sweet potatoes and cannot wait to make these. LOVE the tips, food prep and recipes Stacy presents they are easy peasy. I started my garlic in raw honey too. Love your channel.
Hi Stacy! French viewer here. Thanks for the recipe. Cooking it with spelt flour.. Adding maple sirup or jam. Salty I use it as a bread for falafel. With fresh cheese and cucumber. Today was with avocado and lemon. A blessing! Thanks again!!!
I just made this and it turned out amazing! I use Jovial's all purpose einkorn flour so I much prefer to make breads at home. I started with a 1:1 ratio of sweet potato to flour but I needed closer to a 1:2 ratio, with more flour than sweet potato. I also cooked these in butter. Just 2 minutes per side did the trick. I over-cooked the first one way too much and it turned out as hard as a stale chip 😅 Oh I also covered the pan while I cooked them to keep in the moisture. I bet these would be good with homemade nutella! Thank you Doug and Stacy!
@Julie O'Donovan These could prob make great crackers too! Thank you, Stacy! God Bless all of us who work to make this world a *better* and *more loving* place, IJHN Amen.
I was looking for a sweet potato flatbread recipe and came across this. I love this idea and I’m going to be trying it with chickpea flour. I was shocked however, to hear you say to not eat too much fruit. That they have too much “sugar” in them is what the doctors tell people because they don’t want them to heal. Especially diabetics. I had very little faith in the medical system but completely lost it when I figured out everything they had done that led to my husband‘s death, two years ago. Yes, true story, like so many others. Fruit has good sugar. I’ve been following Dr. Sebi‘s alkaline diet for a year now and I’m 65. I have never felt better in my life. More energy, less sleep, very little inflammation. Back and neck pain from an accident, has lessened hugely. Disease cannot grow in an alkaline body. I eat a lot of fruit every single day. Smoothies most mornings. I have no health issues and take no medications.
Oh my goodness! I just made this flatbread with gluten free flour. It is amazing. This is the first flatbread/tortilla she'll that has not broke or fell apart. I wished I was tech savvy and could video me making and eating. I was super stoked! Oh how little things excite me! Thank Stacy for this recipe/ video!!!!!
The problem with gluten free flour is that gluten is the binder that holds bread together. So if using a gluten free flour , it is necessary to have some other binder in the flour or bread. In this case it was the sweet potatoes in the bread that acted as a binder. I believe eggs can work as a binder in other gluten free breads that tend to fall apart.
I was surprised she mentioned coconut flour in the video as it is a very different four to bake with. Typical coconut flour recipes call for much less flour than other kinds and a lot of eggs. Coconut flour is heavy on the fiber and absorbs a lot of liquid.
Hi Sara Jacobs, could you please tell us which flour you used? At the beginning of a gluten free diet, many people are a bit lost...Thank you very much for sharing your experience
I think she used sprouted wheat flour. I am going to try this out with buckwheat flour tomorrow. I am on a hclf gluten free diet. This flatbread will be a welcome addition to my meals. I am going to skip the oil alltogether though. A none stick pan will do just fine :-)
I am having tons of fun looking back at older videos.. I am learning a lot.. thank y'all so much! We hope to win the truck but if not, watching and learning from your videos has so much value.
I am in Jamaica. I grew up in the rural area. Anything about off-grid appeals to me. Whenever l visit my old home, l go off-grid. Thanks for sharing. It's modern time, but l do whatever makes me happy.
Your recipe was made in the high desert of New Mexico over a camp fire after a VERY LONG mule ride and it worked GREAT . Thank you Doug and Stacy . -> Lefty Cat
Glad I saw this. I don't eat US hybridized wheat, I use ancient grains, almond, coconut, etc. Never thought about using sweet potatoes. I will make this asap. THANKS! Off grid in west TX desert for 5 yrs now.
Thank you so much for this recipe I will use pumpkin and almond flour since I am a diabetic I've been looking for a flatbread low carb this will come in so handy thank you so much!!!!!!!!!
I have always loved flatbreads and your recipe did not disappoint Stacy. I used the coconut oil and the sprouted wheat flour you recommended too. There was one problem tho..... I couldn’t stop eating it.
One way to recycle old tee shirts, especially if the color or pattern or weave is pleasing, is to make a cut horizontally from just under the armpits. Use the top half for a scrub cloth, but the bottom half gets folded in on itself and doubled over in a figure eight pattern. I wear these as a cowl collar around my neck It adds a touch of color, class, and warmth on my shoulders during the "not-quite" months. (Not quite winter, not quite summer) Feels good, looks great, extends your wardrobe, and kind of a fun fashion look, too!
I make Sweet Potato type pancakes with ground oatmeal i grind in my blender and make a flour.. mixed with mashed sweet potatoes, a range free chicken egg and a little bit of baking powder and almond milk..I cook them in unrefined organic coconut oil. then when done top them with raw honey and pure cinnamon.
Yiddishe Mama you have such a dependant mindset. Lol you want her to measure i Things for you and in the regultion cups and spoons that THEYwant you to measure with. You think you go to china or morrocco and find people using exact measuring thingys and writing recipes with measurements? Grow up.
Me too sounds delicious. i have ground oatmeal flour I made in my magic bullet that I was thinking of making into an Irish soda bread for St. Patrick's Day but maybe I will make a pancake for breakfast instead tomorrow as a treat from usual porridge .
" raw sugar and Powdered cinnamon. " I just had a flashback to my younger days when we use to bake everything, and we put the powdered cinnamon and sugar on the pie dough scraps, and baked for an extra treat
I've been pescatarian for years, but was recently diagnosed with reactive arthritis. The pain was so bad, I would of taken anything to stop it. Studies showed that both dairy and gluten's can cause this sort of arthritis, so I've now come off both....Pescatarian, zero gluten and zero dairy! I've just made this flat bread with ground rice flour and a desert spoon of arrowroot flour and its absolutely delicious. Thank you for showing us something so simple and yet so tasty.
Thanks for this. I've been buying spinach wraps thinking they were healthy but looking at the ingredients, it's only 2% spinach. This is fantastic. 50% sweet potato is amazing :)
Making this today Stacy! Also have been saving apple cores from grandkids, they're all losing baby teeth so need their apples cut up. Half gallon acv started. Straining a tincture of turmeric, black pepper and ginger i made, and getting some ginger and turmeric roots in pots in the house! Oh! And I made the switch to sucanat...hoping we can keep away from white sugar here. Your efforts have far reaching effects, hopefully you'll find this comment and know this! Thank you.
I just love you guys so much. I have been digging into all the material you guys have put out over the years. I'm truly blessed to have found information provided by faithful people. Thank you for all you do. ❤️
You guys are just awesome! I remember when I was a kid I used to help my mom and dad with a garden and Black Eyed Peas. And my mother used to make things like this and she canned a lot of foods but they eventually quit doing all that. Watching these videos brings back a lot of memories and the foods we had back then were far better for us and tasted so much better. I remember the sweet potatoes that we had back when I was a kid were very dark colored and sweet, most of the ones in the supermarket are very light in color and not much flavor. If I was physically able to do what you guys are doing I would definitely be out there in the wilderness. God bless you both
Kevin Roberts l know what you mean. I helped my mom as a kid do canning. Today videos are all about pressure cookers . l remember the prep but not the putting the jars in water. I was thinking she boiled them until the lids popped. Maybe she did use a pressure cooker. Do you know? I was a kid and she has been gone since l was 17 so l keep looking on line,so far no help.
@@minihaha3940 I think you probably need to look for Hot Bath when you are looking at Canning processes online. The empty jars are put in boiling water for a number of minutes so they end up being sterilized. Then the jam, pickles (or whatever) are put in the still hot jars, and the jars are immediately sealed. As the jars cool off, the lids pop - indicating they are air-tight. The pop is due to the cooling off process - and if you miss hearing it, you can see an indentation in the lid - compared to a jar which has not popped. (Those which do not pop should be kept in the fridge and eaten as soon as possible before any bacteria form.)
Thank you so much !! My truck was stolen & i have a hard time getting ro store. I will be making this with sweet potatos. This video is a true God Send. You are a wonderful person for sharing !
Going back to the natural way of cooking Mediterranean plant-based diet suffered from fibromyalgia from breast cancer treatment 12 years survivor I feel the residue more today than I did when I went to treatment 56 years old thank you for the sweet bread oh my goodness I’m going to definitely make it
I am so tickled with myself for making this for the very first time! My youngest grandson and I have tried it with just a little butter and liked it, a little honey on the next bite and then our favorite for the night.....Canadian Maple butter that a friend just gifted us with for taking care of her house while she was up in Canada. Cant wait for the rest of the family to try it when they get home. Thank you guys and God bless!
i love that you use the sprouted grains! i was wondering what it would do with other grain types. im going to go look for your video on how to sprout diy! an Indian friend of mine told me that some of the ancient grains or flour mixes (with maize, chana dal, ragi for example) dont puff up as much as the wheats like semolina etc. i didnt know that initially and thought i was doing something wrong for anyone who experienced the same! :) also love that you mentioned using butternut squash or pumpkin! great ideas! im gonna try those for sure! In case people dont like a lot of oil, you actually dont need any oil. you can cook on heat for 30 sec then keep flipping in intervals. when it starts to puff up leave a few sec more and flip. do this total of like 2 min. also for people new to making bread (like me)... i learned that you have to try not to over work the dough bc then it will get sticky again and youll have to add more flour which makes it not as soft. also try not to put so much extra flour for dusting either bc it makes the bread more dense/not as fluffy and soft just fyi. oh also when you roll into balls kind of lightly flatten your ball while rolling in your palm then lightly pinch a little flatter around the edges with your thumb and pointer finger. keeping a round shape. it keeps them round when you roll out! just some tips! :) i love that you use the old tshirts as food towels! never even thought to do that! thanks so much!! great ideas!! ♡♡♡♡♡
Hello from Canada, Saint John NB. I love that you go through the whole process. I've made cloud bread, can't wait to make this, as I love sweet potatoes! I've been wanting to stay at our other off the grid homestead and graduate outta of our home. Our young men are ready to leave the nest soon. I have celiac and I love the flour info you gave. I kinda stopped the bread too I make my eggs in the morning now with bananas and strawberry topping. I'm so glad I stumbled onto your channel!!
Love to you both. My adopted folks are American Indian and Norwegian. I guess they have really set me one a path I can't even explain to my neighbors. Lol. I met them at 20.. so they have constantly inspired me. Love them so.❤ Much love ❤ love this video.
Coincidence: I just made this today, using chickpea flour (gram flour) and coconut water. Turned out really tasty! Next time I will make smaller, as no gluten means they break up more easily in pan. Also you can let gram flour hydrate for a while (30 mins) before mixing in other ingredients.
This came back up on my feed today. It was the very first video from you guys that I ever watched. I made the bread and it turned out great. Using gluten free flour. Then I tried two other times using coconut flour. Do not use coconut flour. It comes out too dry and cracks and won’t stay together. Almond flour or other gluten free flours work well. Oh and I was hooked on this channel ever since.
It came out dry with the coconut flour because the coconut flour soaks up 20% of the liquid according to a professional gluten free baker. So, if you must use coconut flour, add 20% more liquid and it *should* be okay.
Broom handles are probably treated woods with varnish. You might want to splurge for a food grade rolling pin or make one from natural wood. Thanks for the video.
Pretzel Logic : Try a little thinking logic ! That broom handle is in contact with the dough for such a minimal amount of time that there's nothing to worry about. It's not like she's cooking in soup !
Still... I am for recycling and re-purposing, but for me, this is also pushing it too far, lol. Get a dedicated rolling pin and learn to use it, lol! Voila.
THAT INTRO WAS FANTASTIC! PUT A SMILE ON MY FACE, NOW FOR SOME GOOD OLD FASHION BREADS LIKE ME, MY MOMMA, AND MY GRANDMA USED TO MAKE WITH FLOUR. CAN'T WAIT TO SEE AND USE THOSE SWEET POTATO USES...
I know this is video is a couple years old But i just made myself this with one small sweet potatoe and whole wheat flour. Wow! Is all I can say its a wonderful quick naan! I just microwaved my potatoe and used my hand blender to puree it. It really turned out tasty i added herbs and spices to it as well. I can't wait to roast the sweet potatoes and try other roots! Highly recommend this!
These look so simple, and delicious. I think I am going to try and make some with coconut flour, add a little cinnamon, and cloves to the mix, and serve warm, with a little drizzled honey. Hmmmmm, thanks for the inspiration.
I still have not tried it yet. It is on my list........ I will definitely post a pic on Instagram, when I make it. My account name is shannahon77. I think, this might make a good flatbread base, like what they use at Crispers (chopped chicken, coconut, drizzled honey........
Imma Ware This is the info I needed. Did you make it with coconut flour? I have coconut, almond, and amarath flour and also a paleo flour. Do you know which is best?
just looked this up again since it has been a while; made them again, they are so yummy!!! added some spices in too - oh and they work just fine with cold sweet potato!!!! :)
That was Super easy and it looks delicious! 😋 Can't wait to try it!!! I like the flavor of coconut oil too, Stacy. I usually roast my sweet potatoes, I like 'em savory, but I'm intrigued to try this flat bread recipe! Thank you for sharing all your knowledge on the different grains available too! God bless you both! 💗💗💗
1 c sprouted flour (or other flours)
1 c sweet potatoes, cooked, peeled
1/2 tsp sea salt
Mix all together, roll into ball, cut into smaller pieces.
Roll out into flat circles.
Lightly oil pan, bake 2 minutes 1 side, flip, bake another 3 minutes or more...check for browness.
Store in container with lid, placing old, clean t-shirts between layers which help to keep them moist for a few days.
sn232 what?
Thanks sn232. Too bad can't make your comment sticky at the top so all will see it.
Thanks I could not make out what she said for the third ingredient.
Neither could I. I turned on the closed captions & the 3rd ingredient came up as the word "false" instead of Sea Salt. I agree that the recipe sn232 wrote should be at the top.
Thanks for sharing
I first saw this 6 years ago and have been experimenting ever since. I've found it's a good way to use up leftover whatevers like an overripe banana, applesauce, pretty much anything that is somewhat mushy; even cooked veggies that can be run through a blender. Sweet bread, spicy bread, garlic/onion, you name it. It's just fun to try it out. Thank you Stacy!
Thank you I was just wondering if I could use squash. One of my plants went a little overboard producing.
I am about to make butternut flatbread the same way, experimentation and adaptation is the spice of life.
11/17/2023 I have ripened bananas and I will attempt to make banana rotis (Indian flatbread, which is what Stacy is making) Cannot wait to do it. You do have excellent suggestions. I was thinking about the bananas, but veggies? WOW awesome
I'm Italian on my mothers side, and my grandmother had what she called her "spagetti pole". That is the approximately one inch thick dowell rod material. Gram would make homemade spagetti noodles with flour/egg combonation. She would roll out the dough as flat as she could get it, and set it aside to let it dry for a little bit. Then she would take her spagetti pole and roll up the dough. She would cut that roll by hand, making perfect Fettuchini style noodles. We called the spagettis. GOD I MISS HER!
I have my grandmothers guitar! It's an instrument to make spaghetti. Rolled on top
My mother (I'm in my 70's) would make Gnocchi with same ingredient (I think) then make the dough into snake like rods, cut them bite size, & then we'd thumb roll over the back of a colander to give the pasta the shape and bumps!! I think I need to try this but of course boil the pastas for a min or two. I loved the dowel suggestion in the video - even though I have a roller, I want the dowel.
Check out Pasta Grannies in UA-cam
I really enjoyed hearing this memory of your grandmother 💕
Spaghetti. Fettuccine. I'm Italian. It's called mattarello the pasta roller.
👍🏻
This was my first video as a Homestead Homie 5 years ago! Oh my word I am so grateful I found you guys! I am going to make this wonderful flat bread today in honor! I could listen to Stacy say Sweet Patayta all day long. So fantastic.
💖LOVE💖 to all
I tried this with food processor ground rolled oat flour, pumpkin purée and a little cinnamon and 1 tsp salt and it was very good.
Great idea! Thanks for sharing your twist
That sounds delicious!
Absolutely great recipe - especially with Bread costing over $5 a loaf
Jan 3, 2023.
I've been making No knead bread in my cast iron Dutch oven - but these you showed us will be perfect for lunches for my husband and use out sweet potatoes we grew .
Mrs Josette
Texas ❤️
Wow love this recipe. Thank you 🙏🙏🙏
Unreal ! I enjoyed seeing the couple from Sweeden because my mom was 100% Sweedish, which makes me half Sweedish.
That was the highlite of the video for me. I love sweet potatoes too. Thanks for the easy recipe Tracy ! Tell Doug I said you 2 are a perfect match , yoked together , pulling for a healthy + successful life. More than anything, however , I hope you're both prepared for the
future in your spirits. My security of salvation in this life +the eternal one to follow, is grounded in Jesus Christ. Praying for everyone who reads this, to seek the truth of the gospel in Him. God bless y'all !
(With everyone talking end of peace on Earth, I felt it's vital to mention the answer is in a close loving personal relationship with our Creator. )
Sweeet 😂
Thank you for adding about about Yeshua. Thank you.
I just made this recipe and it is SOOO delicious and versatile! I think I'll try some different flavor variations too- garlic, Italian herb, thyme, cinnamon sugar, perhaps even finely sliced peaches mixed in :D Yuuumm! Thank you Doug and Stacy for the GREAT idea!!
Happy Growing!
Recipe!
1 cup sweet potato (1 large ) boiled (or pumpkin or other sweet squash)
1 cup flour (sprouted wheat or other)
1/2 tsp salt
2-3 Tbsp coconut oil (or other oil for frying)
Peel and mash the sweet potato. Mix in the salt and flour until the dough is not sticky. Add more flour as necessary.
Shape the dough into a log, and cut it into piece depending on how big you want your flatbreads to be. 5-6 large pieces, 8-10 small.
Make them into balls than roll them out on a floured board.
Heat up your oil in a heavy bottomed pan. to medium heat.
Put the rolled out dough into the pan, one at a time, and let cook a couple of minutes (2-3 minutes) on each side until it starts puffing up and browning.
You can use clean old t-shirts to store your flatbreads. Breads can keep for several days.
Eva Snyder, thank you! That sounds really delicious, and super-easy! Bet it can use gluten-free flours,too?
Because it is a flat bread it doesn't need gluten. Other people have commented that they had success with gluten free flours.
THANK YOU!!!!!!
I hate sweet potatoes, squash, and pumpkin. Can regular potatoes be used?
+Rk H regular potatoes will work but they won't be as flavorful or healthy.
I’m on a new journey in life!
I have diabetes, severe candida, leaky gut, high BP, severe asthma, depression, menier’s and am over weight. I’ve been watching y’all for about 2 months and have learned so much! That bread looks so good! I will probably make it with almond or coconut flour and pumpkin.
I can’t thank y’all enough for all the videos! Y’all have helped me so much and are truly a blessing!!!
You can cure your symptoms and diabetes (type 2) easily Search for ‘dr berg’ on you tube he will teach you. :-)
Hi Kathy. I heard you're pain in the comments and I wanted to share with you something that I have tried that has really been helping me. basically 2 things. start each day with a tablespoon very good extra Virgin cold pressed Olive oil mixed with a tablespoon of lemon juice. drink that on an empty stomach with a glass of water . what that does is begin to bring down the inflammation in your body you are extremely inflamed and all those issues are going to begin to calm down . the 2nd thing is start walking everyday begin with 10 minutes and then go up to 30 minutes A-day you're gonna see and feel great Mental and physical results take care God loves you
@@MooMoo-fw3kh thank you so very much!!! I’m definitely going to do this! I’ve been reading and learning so much! I’m also on a candida diet!
@@DJ-uk5mm thank you! I’m looking up this dr today!
I'm healing many of these issues with Medical Medium info. Am 70% raw diet most days (ca. ADoot as much or little info as you like). Cleanse to Heal and Liver Rescue (Anthony William) are favorites. Hope you feel better soon.
Ok Stacy I revisited this because I’m in charge of the bread component for Christmas and had a SUPERB sweet potato 🍠 harvest this year! WOOT WOOT! ❤ y’all, Kristy 😃🇺🇸🇺🇸🇺🇸
Thank you for this recipe! I found out I have some weird disorder last year. (EOE) I had to go off dairy and gluten and several other things. That was at least half of my diet. I’ve tried several gluten free breads, they are NOT good. I pretty much stopped looking. I just made your recipe (with gluten-free flour) and am so happy to have one more thing I can actually eat in my very limited diet. I feel like I’m eating bread! Thank you! 🥖 🍞 🥯 🙏🏻💕😋
use rice or potato flours they are gluton free
Can you tell me what the disorder is called? My daughter is having trouble with dairy and gluten and corn and I’m curious if that could be what she has.
@@msgottaneedtoknow It’s called EOE. Eosinophilic Esophagitis. It’s more common in children. Allergies (usually from food) that cause the eosinophils (white blood cells) to accumulate in the esophagus, sometimes other places. It can cause food to get stuck due to narrowing. In children I think it causes poor appetite and stomach problems. If you Google it you should find some info. It took several years to get a diagnosis and used to be rare, but for some reason more people are getting it, or at least more doctors are learning about it. Doctors kept blaming it on gerd. Finally an endoscopy with a biopsy showed the high count of eosinophils in my esophagus. Allergy tests weren’t very helpful. A blood test specially for eosinophils could show something. Hope this helps. 🙏🏻 A GI doctor is your best bet.
I have the same problem with wheat and dairy. I’ve seen several GI docs and had many tests and biopsies, but never told about this. Thanks for sharing this info.
@@kimslyffnow11 Yes, happy to answer any questions you have, if I can. I know how frustrating this can be. 🙏🏻
Thank you, Stacy! I saved this to try. Basically fry bread with added nutrition and flavor of sweet potato. When you don't eat processed food with refined sugar, natural sweetness of vegetables really pop!
Delish
Yes they do pop!
Thank you for this! I just made this using canned pumpkin and gluten free whole grain bread flour. I'm in love. My family loved it too.
Canned pumpkin!!! Thank you. (I have a bunch of cans)
Oh hey! Great idea. We’re gluten free and I was curious about the transition.
Which gf flour? I was also thinking to try pumpkin since that’s what I have and maybe add some pumpkin spice to it.
I just discovered you guys on UA-cam 2-3 weeks ago and I'm so excited. You are living the life I have dreamed of for so long. Thank you for your channel, I am learning so much!
Thanks Beth
I made these tonight, a double batch, and they turned out just like you said! Chewy, soft, perfect!
I just find it amusing that I am sitting by a wood fire in my backyard using WiFi to watch Doug and Stacy digitally film how to enjoy life without modern technology.
While it could be ironic it's not, is it? No one is advocating back to flat out basics just trying to live your best life as you can. Nice one on the wood fire.
😄
@@marygayquigley9672 Yes!! Oh, yes!!! You hit the nail right on the head!!
Yes!😆
the new normal
I just clicked on your site by accident,what a lovely error!You live like I did for many,years when raising my children.Although I lived in a council house ,I had a huge garden,perfect for growing food,keeping chickens,goats and log storing.I made everything,nothing ever bought in a package if possible.I had a whole food store nearby so I could buy chickpeas etc loose and take my own container to fill.About as zero waste as it could be.Now through sad circumstances I live in a cottage by the sea and I have no garden .But I have a beautiful surrounding and I can still carry on cooking the same way.I buy organic whenever I can and I have a lovely whole food shop next door.It is a joy to meet you on line and I clicked the subscribe button.my name is Jenny.xx💕I’m nearly 70 years old.xx
Jennifer Flockton well thanks for watching Jenny and a cottage by the sea sounds pretty good 😉
Everyone has problems in their life, but yours sounds very blessed, regardless of what you might have been through. I loved hearing about how you've lived and your surroundings - sounds heavenly!
Jenny you should start a youtube channel and show us some of your tips and tricks. Love your story. I too came here by happy accident. I too grew up in council housing and also now live by the ocean. Am vegetarian and buy organic wholefoods as often as possible. Would love to see some of your recipes one day. :)
Sounds like you've lived quite a full life Jenny.
As you can see, I'm a Jenny too (our names mean 'female donkey'!! Beasts of burden we are! But reliable, eh?!) Anyway, though it isn't easy, I wanted to live something of a self-sufficient life, & used to cook, sew, recycle, compost, grow many veges & was very happy doing so. My (now ex) husband didn't feel the same about my interests.
Sad circumstances, here too, have cut short my successes & delight with home growing. I can't stop trying though everything has changed dramatically.
I used to live by the sea before my 'self-sufficient' phase. I'm 60. Health not so great. The sea air must be doing you a lot of good (I hope).
I'm very sad you have no garden. I sometimes think of what it would be like if I was to be asked to relocate to a smaller (more manageable) home. I'd hate it I think.
There's a UA-cam channel called Home Grown Veg. He grows in pots as well as his garden...in England. Well worth watching. I love his casual style of presentation & adore his dog, Molly!
All the very best to you, Jenny. I hope you have some interest/s that delight you & replace that joy your gardening days gave you. :)
Good on ya Jen 👍
I attempted to make Stacey's bread with what I had on hand. Which was sorghum flour. Never done anything like this before but did my best. You inspired me girlfriend! I can't figure out how to leave a pic of how it all turned out. Delicious and hit the spot for bread craving! Blessings 🙌
It's such a blessing to watch and listen to people who are just so connected to the nature ☺️
Spent the day with my grandmother and she loved you guys. She's a little too old for the internet but we can watch them together. Thank you guys for the videos.
Michael Todd never too old for Internet or any thing if you keep UP.! LOL ..I'm 81 on Nov . 6th. nice you watch with grams,but the put down is not nice....just sayin'
@@annmariewright1807 Maybe Michael's grandmother feels she's too old to learn or use. It may be HER opinion, not Michael's. Obviously, he loves her to pieces or wouldn't spend so much time with her, so this mightn't be a put-down, but an observation.... just sayin'
what is the maximum age to utilize the internet?
Awesome that you spend time with her.
Annmarie Wright hope all is well with you❤️
Good day!!! I just made these flatbreads with and acorn squash I had, and oh my goodness! They are so good! Put some hummus on one with a handful of salad greens and it was delicious 🤗
🤠👍
Making good hummus and flat bread at home..tough to beat.
I love acorn squash, big time. Gonna try it your way too. Thanks.
Old is gold.
Wow, thank you, Stacy! I had no idea these could be made without lard or shortning. My wife and I learned from her mother but this is definitely more nutritious. The butternut squash option will also add more variety and flexibility. I will share this with my wife and I know she will be excited to try it! Please extend our best regards to your husband, Doug.
Life changing! From the first time I tried them, as a young child and for the rest of my life, sweet potatoes have set off my gag reflex. I’ve tried them any and every way imaginable, wishing I could eat them, because I understand how healthy they are. Nothing has worked! Until now! This recipe is awesome-as soon as I watched the video, I went to the store and bought sweet potatoes. I used Pamela’s gluten-free flour and of course Redmond salt. I cooked them in EVOO (because of other sensitivities). Outstanding! I loved every bite. We used them as a side bread and pizza crust. Nothing went to waste. I can’t thank you enough! Success!
Stacy I really admire how committed you are to cook healthy meals,I love it and enjoy your videos.
I used almond flour today and then refrigerated for a couple of hours. Then rolled out and cooked in a small amount of coconut oil. Very good.
how much almond flour did you use thanks
@@sissysimpson792 The rule of thumb for substituting for wheat flour is gram for gram. 120 grams gluten free flour equals 1 cup (120 g) of whole wheat flour.
Gosh thats a lot of insoluble fiber , good luck to your intestines . And yeah paleo Europeans just plucked coconuts right off the balmy beaches of Denmark.
I did too, but the dough didn't roll out very well. It kept breaking up. Any ideas??
@@CiaRose5858
Too much flour ?
I made it with kamut Flour and Butternut Squash today. It was delicious 😋. Thank you, Stacy, for sharing this wonderful meal 😋 ideas 💡
I have my grandmother’s and my mother’s rolling pins. I love them! ❤️ I bought a handmade walnut rolling pin at a craft fair years ago. I still like momma’s better. It’s wooden with red handles. I have a “thing” for old kitchen tools with red wooden handles...so, of course it’s my fav. Grandma’s is really big. She didn’t mess around! When she baked, she made enough to feed an army! 😂 I’m the grandma now, and miss my mom and her mom so much! 🥰 I can feel their love through using their tools when I’m cooking. I gave the fancy walnut rolling pin away. I love my rolling pins! I like how you found a good use for your old broom handle! A wooden broom handle would make a nice dowel for hanging pasta to dry too! I’ll keep my eye out for a broom with an unpainted handle!
Your comment warms my heart 💛💛💛
Growing up in Jamaica we rolled dough with a long glass bottle! It was perfect!
Carol Love, Thank you for the tip I will try it.
I will have to save my whiskey bottle.
When rolling pastry dough, I use a bottle with ice water in it.
We do that at home too. It makes sense because the dough sticks. That reminds me, I need to find a good glass bottle. 🥴
@@anitabellefeuille7362 why the ice -water in it ? I've never heard of this.👆 so I ask to learn why ?
Love this with the lock down and having a terminally ill child and being in kidney failure myself this is awesome. Thank you thank you thank you love peace lightand blessings to you both xoxo
MAY THE ANGELS ATTEND YOU AND YOUR CHILD! KNOW THAT YOU ARE LOVED! ☮️❤️💥🌈🌎😇😇😇😇😇😇😇😇
SMA1mommy John
Bless your heart, love!
May God touch you and your child
SMA1mommy...I just turned off the video for a minute or so, and prayed for you and your child to the God of the perfect, inerrant King James Bible. If you haven't done so, repent toward God; admit you can't save yourself; believe in the death, burial and resurrection of Jesus Christ; and call upon Him to grant you the free gift of eternal salvation.
We had a big crop of butternut squash, so I was very excited to try this recipe. It was so delicious! My husband and I loved it! I will be making this again. Thank you so much for sharing this.
I normally don’t like sweet potatoes. But this bread recipe looks really good! Thank you so much for all you guys do and teaching us! You’re just amazing people, even though I’ve never met you, it’s very clear 💙 I feel like a kid again trying all sorts of new foods lol. But I’m slowly starting to feel better getting the store bought gunk out. Thank you thank you!!!! 🌻💙
I was thinking that steamed, mashed cauliflower could be used as well. I didn't know that I could dehydrate things like mung beans - dehydrate - and grind them up to make sprouted flour. Loved the video you guys have shared so much of your knowledge with people who need and/or want to learn.
Any vegetable could be blended or processed with a food processor & substituted for the sweet potato I think.
I know this is a 3 ingredient flatbread BUT
I will mix some butter AND I can already taste it!
Yes cauliflower or any veggie!
Thank you so much for this recipe!
New sub here.
From Anaheim California USA 🇺🇸
🇺🇸💕🌺🌹👍😀
You are my inspiration. Love all your ideas. I just got 5.2 acres of land, all woods, no power, etc and can't wait to live the great life like you guys. Thanks for the videos.
Made this and it was AWESOME! It's my new favourite flatbread, I like it better than my awesome homemade tortilla flatbread for wraps. This makes a very filling, slower digesting (better for the glycemic index and Diabetes/blood sugar than wheat etc.) wrap. And it stays together really well, perfect for wraps.
Made this bread for the first time the other day. It is so delicious!!! Used gluten free flour and added everything spice blend to it! Thank you for sharing this recipe!
I loved this video and now share it with others especially during these times and its way healthier than bread... Here is South Africa there is towns where you no longer can buy bread and milk... the shops are closed... this is a wonderful alternative. Thank you so much for your channel we learn so much from you...
That was delicious. Made it tonight... you don't need that much oil... you can simply brush the dough or spray it once it is rolled out and put it on a medium hot griddle. Great idea Stacy.
My goodness Stacy I did every step that you told us to do in this video and myo and my flatbread has turned out so delicious and I'm so excited it's beyond belief that I can even begin to tell you that it's fun to make your own bread that you can actually eat and feel good about!!!❤❤❤❤❤ Thank you thank you for taking the time to share your knowledge with us😊
I made this as a side for dinner tonight with my parents. My Dad grilled some chicken leg quarters and I made this with some sautéed asparagus and a Buttermilk Pie for dessert. We all liked this variation for using our sweet potatoes. Thank you for sharing!
You do know that cattails are delicious roasted in a fire and if soak the core in water and set it out in the sun to dry you will cattail flour that makes a really awesome thickener and makes great bread. If you go the bread route it takes alot of cattails to get enough to make even 2 flatbreads. Literally pounds upon pounds of cattails for bread but you can use every piece of the cattail fibers for food, thread for baskets, the fluff for filling just a plethora of uses. My grandmother who passed away at 97 years in 1979 was Ojibwe and she taught me about cattails and what they are good for actually she taught me everything I know.
Cattails are against the law to pick where I live. They only grow near wet places (marshes, etc) and are protected.
Kimberly Lyons Wow!
I'd like to learn that myself.
Kimberly Lyons I
MVIsland , ?!? WOW....cattails protected?
Elsewhere, they might be considered "noxious weeds", as so many other food and medicine plants have been labeled; we're in WA State. Can't grow Milk thistle to protect the liver, or to eat the leaves...or big fines.
This was the first video I saw of yours! Thank you Stacy and Doug. Stacy, you introduced me to fermenting and gardening. You are such great people.
So pleased your video flagged up in my recommendations. I am diabetic so if I have a potato substitute it's sweet potaoes because of their low glycemic index plus I love them. Recently I was looking into keto bread and this has given me a great idea to use either coconut or almond flour as a substitue. Already have some coconut flour so it's off to the shops for some sweet potatoes. 🙂
I laughed so hard when you explained “when Doug’s t-shirts get icky I use them to store flatbread.”😂 Love it and would totally do it.
I made these for the first time this morning, with the idea that I would use the bread to make a sandwich. But.....after they were done, I discovered they taste really good just like they are! Even better, warm right out of the cast iron skillet! These are SO tasty, and good for you too!
I am enjoying listening to you all while I'm at work. We live on a dairy farm and I wish we could incorporate more off the grid things into our lives!
👍 👍 I discovered this video a while back . My wife and I have tried this recipe and love it so much that we make sweet potato flatbread a few times a month ...
Thank you, Doug and Stacey for all you do ... 👍👍
God bless you both
This has to be one of my favorite things to make!! Since making this the first time 4 or so years ago, I have made it many times for my family. Keep up the great videos.
Basically traditional Irish potato bread, just using sweet potatoes instead of the usual spuds I would also add chopped parsley and chives too. I will definitely have to try this sweet potato version though, it looks super yummy 😋
thank you! I was wondering if i could use irish potatoes for this.
Yum.
Good idea since I have white potato in the house and onions sprouting, I can use in this recipe
You can use whatever spices/herbs you like. I have made a similar flat bread with italian herbs; mexican flavored with taco seasonings for quesadillas. All manner of ways to "re-invent" the flat bread.
They use t-shirts in Guatemala to keep the tortillas warm and moist...well at least my family did. I was 12 when I visited the first time. Now I do it here at home with my daughter. This is the only other place where I've heard of someone doing this. It makes me nostalgic. Thank you for your videos.
+Lisa G 😉👍
Lisa G
That's adorable, Lisa!
but do you use icky, stinky old shirts?
I have never used sprouted wheat flour before, but now with this recipe, I'll actually buy it! I also love sweet potato and can't wait to make these "healthy tortillas" lol. That being said, I don't like too many breads, except some, including sourdough and most Orowheat breads. I saved this in my "bomb breads" playlist.👍😄🤤
I just found yalls channel we're actually just a few hours from yall! My husband and I want to start living like you do and I started researching and found the channel! Just made this recipe today with pumpkin. Love it!! Thank yall for what you do!
See yall at the homesteadinglifeconference.com get your tickets now before we sell out
This was awesome. After I get done fasting I’m going to make some of this. Also because of using different kinds of flour I don’t have to worry so much about issues with digestion. I can’t wait to check out more of your videos..... Thank you so much Doug and Stacy.
Watching videos of people making food while fasting. Classic.
I love all the people who said they grew up with simple bread like this! I grew up in the ‘60s with Wonder bread, didn’t know there was any other kind of lettuce than iceberg, and had never heard of hummus or risotto or so many other wonderful grains, greens, fruits and veg that are commonplace today and that I use and grow myself all the time now. Wish I had the childhood memories, but I’m making them for my family instead. Thanks for sharing this simple way to make a healthy food.
SAME!!
I love seeing this! You make it simple. I use cassava flour as I'm gluten free and flaxseed ground. I boil my sweet potatoes and usually one and I don't measure flour. I love this flat bread. I use my hands to form a large pancake. You should sell your rolling pins! Lol! I really don't have the space but I'm motivated to try even with a pie crust pin. I have not tried coconut oil. I used avacado oil. Thank you!
OMStars. I love Einkorn flour and sweet potatoes and cannot wait to make these. LOVE the tips, food prep and recipes Stacy presents they are easy peasy. I started my garlic in raw honey too. Love your channel.
Hi Stacy!
French viewer here.
Thanks for the recipe.
Cooking it with spelt flour.. Adding maple sirup or jam.
Salty I use it as a bread for falafel. With fresh cheese and cucumber.
Today was with avocado and lemon.
A blessing! Thanks again!!!
I just made this and it turned out amazing! I use Jovial's all purpose einkorn flour so I much prefer to make breads at home. I started with a 1:1 ratio of sweet potato to flour but I needed closer to a 1:2 ratio, with more flour than sweet potato. I also cooked these in butter. Just 2 minutes per side did the trick. I over-cooked the first one way too much and it turned out as hard as a stale chip 😅 Oh I also covered the pan while I cooked them to keep in the moisture. I bet these would be good with homemade nutella! Thank you Doug and Stacy!
@Julie O'Donovan These could prob make great crackers too!
Thank you, Stacy!
God Bless all of us who work to make this world a *better* and *more loving* place, IJHN Amen.
I was looking for a sweet potato flatbread recipe and came across this. I love this idea and I’m going to be trying it with chickpea flour. I was shocked however, to hear you say to not eat too much fruit. That they have too much “sugar” in them is what the doctors tell people because they don’t want them to heal. Especially diabetics. I had very little faith in the medical system but completely lost it when I figured out everything they had done that led to my husband‘s death, two years ago. Yes, true story, like so many others. Fruit has good sugar. I’ve been following Dr. Sebi‘s alkaline diet for a year now and I’m 65. I have never felt better in my life. More energy, less sleep, very little inflammation. Back and neck pain from an accident, has lessened hugely. Disease cannot grow in an alkaline body. I eat a lot of fruit every single day. Smoothies most mornings. I have no health issues and take no medications.
Have used this recipe more than once, and can vouch for the taste and texture. Always welcome at our table, thanks for sharing!
I made this with pumpkin purée and they were awesome! I almost ate half of the fry bread at one sitting 😁. Very yummy!
Oh my goodness! I just made this flatbread with gluten free flour. It is amazing. This is the first flatbread/tortilla she'll that has not broke or fell apart. I wished I was tech savvy and could video me making and eating. I was super stoked! Oh how little things excite me! Thank Stacy for this recipe/ video!!!!!
What flour did you use? I am thinking I will try with coconut flour.
The problem with gluten free flour is that gluten is the binder that holds bread together. So if using a gluten free flour , it is necessary to have some other binder in the flour or bread. In this case it was the sweet potatoes in the bread that acted as a binder. I believe eggs can work as a binder in other gluten free breads that tend to fall apart.
I was surprised she mentioned coconut flour in the video as it is a very different four to bake with. Typical coconut flour recipes call for much less flour than other kinds and a lot of eggs. Coconut flour is heavy on the fiber and absorbs a lot of liquid.
Hi Sara Jacobs, could you please tell us which flour you used? At the beginning of a gluten free diet, many people are a bit lost...Thank you very much for sharing your experience
I think she used sprouted wheat flour. I am going to try this out with buckwheat flour tomorrow. I am on a hclf gluten free diet. This flatbread will be a welcome addition to my meals. I am going to skip the oil alltogether though. A none stick pan will do just fine :-)
I am having tons of fun looking back at older videos.. I am learning a lot.. thank y'all so much! We hope to win the truck but if not, watching and learning from your videos has so much value.
I’ve made this several times now and I love it and everyone in my family loves it too! Thanks so much for the recipe!
We make flatbread as well...but never made it with sweet potato. I love the added nutrition the sweet potato brings. Great idea! Thanks :0)
I am in Jamaica. I grew up in the rural area. Anything about off-grid appeals to me. Whenever l visit my old home, l go off-grid. Thanks for sharing. It's modern time, but l do whatever makes me happy.
Guildbrook farms
Your recipe was made in the high desert of New Mexico over a camp fire after a VERY LONG mule ride and it worked GREAT . Thank you Doug and Stacy . -> Lefty Cat
thanks LOVE TO HEAR IT!!
Cool!
Glad I saw this. I don't eat US hybridized wheat, I use ancient grains, almond, coconut, etc. Never thought about using sweet potatoes. I will make this asap. THANKS! Off grid in west TX desert for 5 yrs now.
Thank you so much for this recipe I will use pumpkin and almond flour since I am a diabetic I've been looking for a flatbread low carb this will come in so handy thank you so much!!!!!!!!!
tried this recipe, but had better results frying them in a dry pan. Also I added cinnamon.
Yes. I added a little cinnamon and nutmeg, and fried them in butter, and they were fab!
Wow !! I love cinnamon .
When I try these, I'll use my tortilla pan - flat round griddle of cast iron.
actually it's called buchi (Sesame balls) in the Philippines... Sweet potato + glutinous rice or flour + sugar for taste and deep fried it...
I have always loved flatbreads and your recipe did not disappoint Stacy. I used the coconut oil and the sprouted wheat flour you recommended too. There was one problem tho..... I couldn’t stop eating it.
One way to recycle old tee shirts, especially if the color or pattern or weave is pleasing, is to make a cut horizontally from just under the armpits. Use the top half for a scrub cloth, but the bottom half gets folded in on itself and doubled over in a figure eight pattern. I wear these as a cowl collar around my neck It adds a touch of color, class, and warmth on my shoulders during the "not-quite" months. (Not quite winter, not quite summer) Feels good, looks great, extends your wardrobe, and kind of a fun fashion look, too!
I make Sweet Potato type pancakes with ground oatmeal i grind in my blender and make a flour.. mixed with mashed sweet potatoes, a range free chicken egg and a little bit of baking powder and almond milk..I cook them in unrefined organic coconut oil. then when done top them with raw honey and pure cinnamon.
Allie Grant I must make these!!
wow thanks for the recipe
Yiddishe Mama you have such a dependant mindset. Lol you want her to measure i
Things for you and in the regultion cups and spoons that THEYwant you to measure with. You think you go to china or morrocco and find people using exact measuring thingys and writing recipes with measurements? Grow up.
Me too sounds delicious. i have ground oatmeal flour I made in my magic bullet that I was thinking of making into an Irish soda bread for St. Patrick's Day but maybe I will make a pancake for breakfast instead tomorrow as a treat from usual porridge .
This sounds amazing, thanks for sharing
Reminds me of my mommas buñuelos sprinkled raw sugar and
Powdered cinnamon. Toasted crisp on the comal (large metal grill) wood fired.
" raw sugar and
Powdered cinnamon. " I just had a flashback to my younger days when we use to bake everything, and we put the powdered cinnamon and sugar on the pie dough scraps, and baked for an extra treat
Thank you so much! I'm so glad I found you guys, I don't live off grid but I sure do admire and respect you both so much! I can't wait to try these!!
I've been pescatarian for years, but was recently diagnosed with reactive arthritis. The pain was so bad, I would of taken anything to stop it. Studies showed that both dairy and gluten's can cause this sort of arthritis, so I've now come off both....Pescatarian, zero gluten and zero dairy!
I've just made this flat bread with ground rice flour and a desert spoon of arrowroot flour and its absolutely delicious. Thank you for showing us something so simple and yet so tasty.
We will enjoy this for Unleavened Bread. Thanks Homies!
Thanks for this. I've been buying spinach wraps thinking they were healthy but looking at the ingredients, it's only 2% spinach. This is fantastic. 50% sweet potato is amazing :)
let us know how you like it and share the video with your friends =)
+OFF GRID with DOUG & STACY will do :)
Making this today Stacy! Also have been saving apple cores from grandkids, they're all losing baby teeth so need their apples cut up. Half gallon acv started. Straining a tincture of turmeric, black pepper and ginger i made, and getting some ginger and turmeric roots in pots in the house! Oh! And I made the switch to sucanat...hoping we can keep away from white sugar here. Your efforts have far reaching effects, hopefully you'll find this comment and know this! Thank you.
I just love you guys so much. I have been digging into all the material you guys have put out over the years. I'm truly blessed to have found information provided by faithful people. Thank you for all you do. ❤️
You guys are just awesome! I remember when I was a kid I used to help my mom and dad with a garden and Black Eyed Peas. And my mother used to make things like this and she canned a lot of foods but they eventually quit doing all that. Watching these videos brings back a lot of memories and the foods we had back then were far better for us and tasted so much better. I remember the sweet potatoes that we had back when I was a kid were very dark colored and sweet, most of the ones in the supermarket are very light in color and not much flavor. If I was physically able to do what you guys are doing I would definitely be out there in the wilderness. God bless you both
Kevin Roberts ii>i
Kevin Roberts l know what you mean. I helped my mom as a kid do canning. Today videos are all about pressure cookers . l remember the prep but not the putting the jars in water. I was thinking she boiled them until the lids popped. Maybe she did use a pressure cooker. Do you know? I was a kid and she has been gone since l was 17 so l keep looking on line,so far no help.
@@minihaha3940 I think you probably need to look for Hot Bath when you are looking at Canning processes online. The empty jars are put in boiling water for a number of minutes so they end up being sterilized. Then the jam, pickles (or whatever) are put in the still hot jars, and the jars are immediately sealed. As the jars cool off, the lids pop - indicating they are air-tight. The pop is due to the cooling off process - and if you miss hearing it, you can see an indentation in the lid - compared to a jar which has not popped. (Those which do not pop should be kept in the fridge and eaten as soon as possible before any bacteria form.)
Thank you so much !! My truck was stolen & i have a hard time getting ro store. I will be making this with sweet potatos. This video is a true God Send. You are a wonderful person for sharing !
Going back to the natural way of cooking Mediterranean plant-based diet suffered from fibromyalgia from breast cancer treatment 12 years survivor I feel the residue more today than I did when I went to treatment 56 years old thank you for the sweet bread oh my goodness I’m going to definitely make it
I am so tickled with myself for making this for the very first time! My youngest grandson and I have tried it with just a little butter and liked it, a little honey on the next bite and then our favorite for the night.....Canadian Maple butter that a friend just gifted us with for taking care of her house while she was up in Canada.
Cant wait for the rest of the family to try it when they get home. Thank you guys and God bless!
i love that you use the sprouted grains! i was wondering what it would do with other grain types. im going to go look for your video on how to sprout diy! an Indian friend of mine told me that some of the ancient grains or flour mixes (with maize, chana dal, ragi for example) dont puff up as much as the wheats like semolina etc. i didnt know that initially and thought i was doing something wrong for anyone who experienced the same! :) also love that you mentioned using butternut squash or pumpkin! great ideas! im gonna try those for sure!
In case people dont like a lot of oil, you actually dont need any oil. you can cook on heat for 30 sec then keep flipping in intervals. when it starts to puff up leave a few sec more and flip. do this total of like 2 min. also for people new to making bread (like me)... i learned that you have to try not to over work the dough bc then it will get sticky again and youll have to add more flour which makes it not as soft. also try not to put so much extra flour for dusting either bc it makes the bread more dense/not as fluffy and soft just fyi. oh also when you roll into balls kind of lightly flatten your ball while rolling in your palm then lightly pinch a little flatter around the edges with your thumb and pointer finger. keeping a round shape. it keeps them round when you roll out! just some tips! :) i love that you use the old tshirts as food towels! never even thought to do that! thanks so much!! great ideas!! ♡♡♡♡♡
Hello from Canada, Saint John NB. I love that you go through the whole process. I've made cloud bread, can't wait to make this, as I love sweet potatoes! I've been wanting to stay at our other off the grid homestead and graduate outta of our home. Our young men are ready to leave the nest soon. I have celiac and I love the flour info you gave. I kinda stopped the bread too I make my eggs in the morning now with bananas and strawberry topping. I'm so glad I stumbled onto your channel!!
Love to you both. My adopted folks are American Indian and Norwegian. I guess they have really set me one a path I can't even explain to my neighbors. Lol. I met them at 20.. so they have constantly inspired me. Love them so.❤
Much love ❤ love this video.
My dear mother use to make those when I was a kid, they are so delicious. We Portuguese Iove making that bread.
I make this bread all the time we use it for sandwiches, pizza, wraps, just by itself absolutely LOVE it!!! Thank You so much for sharing💞
Coincidence: I just made this today, using chickpea flour (gram flour) and coconut water. Turned out really tasty! Next time I will make smaller, as no gluten means they break up more easily in pan. Also you can let gram flour hydrate for a while (30 mins) before mixing in other ingredients.
Thanks I was just thinking "can I do this with the left over chick pea flour" Much appreciate your comment.
This came back up on my feed today. It was the very first video from you guys that I ever watched. I made the bread and it turned out great. Using gluten free flour. Then I tried two other times using coconut flour. Do not use coconut flour. It comes out too dry and cracks and won’t stay together. Almond flour or other gluten free flours work well. Oh and I was hooked on this channel ever since.
It came out dry with the coconut flour because the coconut flour soaks up 20% of the liquid according to a professional gluten free baker. So, if you must use coconut flour, add 20% more liquid and it *should* be okay.
@@GlutenFreePreppers thank you.
Thank you for the recipe Stacy! Looks easy to make and delicious.
Broom handles are probably treated woods with varnish. You might want to splurge for a food grade rolling pin or make one from natural wood. Thanks for the video.
Pretzel Logic you probally saved a few children with that call. Good call.
Pretzel Logic : Try a little thinking logic ! That broom handle is in contact with the dough for such a minimal amount of time that there's nothing to worry about. It's not like she's cooking in soup !
Still... I am for recycling and re-purposing, but for me, this is also pushing it too far, lol. Get a dedicated rolling pin and learn to use it, lol! Voila.
Perhaps they sanded the broom handle and they seasoned it with coconut oil.
My Mum use to use a milk bottle when I was a kid. In Asian cooking they just use their hands, no rolling "kneaded." : )
This seems like a great idea for making while RVing with no oven. Thank you for the idea!💚🌱
THAT INTRO WAS FANTASTIC! PUT A SMILE ON MY FACE, NOW FOR SOME GOOD OLD FASHION BREADS LIKE ME, MY MOMMA, AND MY GRANDMA USED TO MAKE WITH FLOUR. CAN'T WAIT TO SEE AND USE THOSE SWEET POTATO USES...
I know this is video is a couple years old
But i just made myself this with one small sweet potatoe and whole wheat flour. Wow! Is all I can say its a wonderful quick naan! I just microwaved my potatoe and used my hand blender to puree it. It really turned out tasty i added herbs and spices to it as well. I can't wait to roast the sweet potatoes and try other roots! Highly recommend this!
These look so simple, and delicious. I think I am going to try and make some with coconut flour, add a little cinnamon, and cloves to the mix, and serve warm, with a little drizzled honey. Hmmmmm, thanks for the inspiration.
Nearly Organic Noshing - How did your sweet potato and coconut flour flatbread work out?
I still have not tried it yet. It is on my list........ I will definitely post a pic on Instagram, when I make it. My account name is shannahon77. I think, this might make a good flatbread base, like what they use at Crispers (chopped chicken, coconut, drizzled honey........
Nearly Organic Noshing -- if you use coconut flour, you might only need a third of the amount of flour ...
I used sweet potato flour
Imma Ware This is the info I needed. Did you make it with coconut flour? I have coconut, almond, and amarath flour and also a paleo flour. Do you know which is best?
just looked this up again since it has been a while; made them again, they are so yummy!!! added some spices in too - oh and they work just fine with cold sweet potato!!!! :)
That was Super easy and it looks delicious! 😋 Can't wait to try it!!! I like the flavor of coconut oil too, Stacy. I usually roast my sweet potatoes, I like 'em savory, but I'm intrigued to try this flat bread recipe! Thank you for sharing all your knowledge on the different grains available too! God bless you both! 💗💗💗