Maranoia Kicking In | Last run before an Ultra Marathon | Endure24 | Obese to Ultra Runner | EP39
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- Опубліковано 21 чер 2023
- Last training run before Endure 24 this weekend in Leeds.
Here is the link if you are able to donate to ARUK in support of me training for and running the Endure 24 event in Leeds in June 2023: www.justgiving.com/fundraisin...
Join our Strava Club: / strava
Follow me here:
🎥 / @freddyruns
📸 IG: / freddyruns
Strava: / strava
Stick with it!
Equipment I use, with affiliate links:
Gopro Hero 10: amzn.to/3xBPsgI
Gopro Volta: amzn.to/3xzSFgH
Selfie Stick: amzn.to/3xCCm2S
Gopro Light: amzn.to/3ScXAh8
GoOPro Media Mod: amzn.to/3ZTEqzR
ULANZI GP-4 1952 Action Camera Quick Coupling Black: amzn.to/3lbjq8Y
No luck is needed. You've got this! Just enjoy! I will be following strava. Cheers,
Jan
Thank you Jan!!
You got this Freddy!
Thank you lotus! Really appreciate that mate 💯
Good luck for your run mate.
Thank you GM! 😊
You got this Freddy,we are all behind you and supporting you 👍
I feel the support Charles, so thank you! Really appreciate every bit of it
@@freddyruns your very welcome,let’s go
Well,its been quite a journey,do far.
Will be keeping up-to-date with progress.
You'll be like a coiled spring.
Have an adventure 👍
Thanks Alan, really appreciate it. Fingers crossed tomorrow will be a great day
Good luck and enjoy Endure 24 mate, I completed my second ultra The Wall last Saturday 70 miles from Carlisle castle to Gateshead Quayside, amazing experience, kept going by thinking how lucky I was to be actually doing it. All the best mate.
Thanks Canman! And congratulations on last week, I’ve a friend who has done that one - it sounds tough! 💪
GL this weekend!!!! GO SLOW to start, best way to achieve what you want, u got this!!!
100%! Thanks mate 👍
good luck for the weekend, remember that what you are aiming to do is both amazing and inspirational to so many others.
Thank you Gary, I’ll give it my all mate 👍
Good luck Freddie you have put in the hard slog now go and enjoy the day and smash your goals.
Cheers Alan, it’s go time!
You’ve got this 👍👍👍
Thanks Mrs B! 💯
Following the journey since March, good luck mate!
Thanks for following along mate, really appreciated 💯
Good! You *should* feel like you are not doing enough! You *should* feel loads of phantom injuries! This is normal, and a great sign your body is getting ready. You are ready… go out and kill it!
Will give it everything Alec! It’s go time!
Good luck Freddy mate. I will be watching your progress.
Thanks Martin!
Good luck 🍀
Good luck at Endure24 👟
Thank you mate!
Best of luck to you mate, it’s been good fun following your journey.
Thanks scaring, that’s awesome to hear mate 👍💯
You're going to smash it mate 💪will be following along for sure
Thanks John, go time!
Good luck, you got it happening 👍
Fingers crossed! Thanks Taffy! 👍
Hopefully you are all set up by now. Happy running Freddie, looking forward to hearing all about it.
All set up, getting up relaxing for the evening now 😊
Enjoy the experience. You will be fine.
I’ll do my best 😊
Best of luck
Cheers Patrick! 😊
Best of luck!
Thank you! 😊
Good luck, just keep moving forward 👍👍👍
Thanks Conrad! I’ll do my best mate 👍
You'll smash it, just enjoy it 👍👍
Hi FR, a K subs pressure? More like over a K ROOTING FOR YOU Behind you yes yes yes. It's always been about the Journey, this is just another part of it. You really have this mate.
Thanks Daniel, it’s been good so far but hopefully this is just the beginning!
All the best for the weekend mate 😊
Thanks mate, I’ll give it my all 👍
Good Luck
Thanks Ian!
Good luck 😊
Thank you Helen! 😊
Good luck on the day.
Thanks mate, nearly go time!
Enjoy the taper. You got this 👌
Thanks Stu! We will soon find out mate 😊
What a lovely trail! You've put in the work and the research, now just go trust that training and soak up the day! And night... and day... 😂 The 2 mantras that got me through my first 50k were "Forward is a Pace" from the Vivsvibe channel, and "Finish today an ultra runner. " I recommend writing down several that ring for you, and bring it with you to look at. And my last bit of advice... when things get low - and they will- take a rest and eat. Don't throw in the towel until you've refueled and rested at LEAST 30 minutes. It's common to truly think you're done, finished... then find yet another wind. I'm looking forward to cheering you on from afar on race day! Best of luck Freddy!! You've got this!!
Thank you so much Kelly, “forward is a pace” is brilliant!! I’ll be chanting that for sure. I seem to have found one that I regularly say to myself - that really gives me a burst of confidence.. “doubt me now” - it’s almost like I’m saying it to my alter ego, the one that tells me I can’t. I’m going to dominate that alter ego tomorrow and achieve my goal. 100%
See you on the start line Freddy
Hope so Phil! Good luck mate! 💪
Remember that you have two brains -- one is responding to the discomfort and will make up any number of reasons to quit. The other one knows you aren't in danger and needs to take charge when things get unexpectedly hard (fatigue, inflammation, cramps) and tell whiny-brain to let up. If things get rough, just take a few moments to take stock (with brain #2) for actual injury. I also have an ultra on Saturday which promises to be quite muddy and wet in addition to the 1500m of elevation. Here's hoping we both have good race reports.
Thanks for the awesome words! I will definitely be paying attention to this comment! Good luck on Saturday, I hope you get the event you are after! Which one you doing?
All the best for your event, I look forward to hearing how you got on. Loving the videos ❤
Thank you so much Helen!! 😊
Don't worry about a few sessions in the last days. In the words of Kristian Blumenfeldt, "Injury prevention and consistency is key, because there is no single key session ".
Thanks mate, Kristian is a beast!
Hey Freddy! Great stuff mate. Keep pushing hard. Yo, just on the side.. what selfie stick do you use? I’d like to use one to start vlogging too
I use the standard one that comes with the Insta360 X3. Luckily it can be used with both my instagram camera and the GoPro 👍
Good luck 🍀
Thank you! 😊