Spreading legs apart, lying on the back - Improve with Marta

Now we do exercise for the inner tights, it gonna be spreading your legs apart lying on the back. This exercise tones up hip abductors and abductors as well as abdominal muscles.
This exercise is part of the complex to strengthen the leg. Here is a link to the entire complex( sorry we still in complicate this complex)
• Wide squats for backsi...

[@dachitskrialashvili]

Why does my grandfather watches you

[@shaistasepai9214]

Because she is

[@doomslayer5191]

It's like she has no shame. She knows what shes doing.

[@oaka5639]

i'm ready for the next excersice

[@Martin-jk2ng]

No way she is gonna drown with those life preservers on her chest. Good lord.

[@silverssonyoutube8438]

Im looking for link to uncensored version

[@teamfruitsalad7335]

this gall knows exactly what shes doing

[@nojbovi9584]

All girls know exactly what they are doing ,most will never admit it though !!

[@4200cg]

I know EXACTLY what im gonna do......💦💦💦💦

[@samuelupshaft8125]

1:26 Yep.

[@kk-ue2xr]

Yaa

[@tehpervicaciousharrier2463]

Making a good yoga video?

[@bulldog209]

Hot 🔥 dam 😍🤩🔥😍🤩 Thanks 😍🤩🥰😍🤩🥰😍😍😍🤩🥰😍😍😍🤩🥰😘👍 Thanks 😊

[@elmarsupial6483]

Cold war was a waste of time, it should have been a intercourse war instead

[@madmoe3461]

Thank you Russia... thanks alot

[@bustylegend2579]

ukraine dude

[@tubeyou860]

Wassup evebody welcum to my yoga mat where fitness is number one priority

[@Danimal1177]

Such an inspiration, such talent!

[@ridered7262]

Oh yes women can do moves like that but we are gross pervs if we are caught looking at the gym.

[@abdullahfarah995]

Mothafuka why she doing it from that angle and why she wearing those tight ass yoga pants .... why da fuk she filming it ..?

[@max0nator384]

Real swager views

[@gabizinhagamer2221]

Mano desculpe por falar isso amais só reparei no ta,taonho do peito

[@meioerrado4622]

mano n tem como tá separadinho da pele acho que eh umas bolas que ela colocou sla vei peito n eh desse jeito NN kkk

[@قبيلةمليودس]

اكو عربي لو بس اني😂😂

[@كبرياءالمدلل]

اي اكو

[@barryharkins9390]

If you did that in water she would queef her way across the pond

[@sinbefregd3254]

Barry Harkins Jeez 😆

[@gobeastly1424]

😂 lmfao

[@marsenmoon]

Barry Harkins Far out man ! 👍

[@bigpapa1472]

Why not wear short sport pants instead

[@firstdondiego]

Was anyone other than me focused on everything irrelevant to this video?

[@Doublethizzle]

OH MY FREAKING GOD! I just discovered this . . . and . . . this is the best video EVER!

[@satanamogila9251]

Shut up kid

[@pedrothomas9091]

Adoro tus clases😍😘😘😘

[@asmreating7591]

Are you fucking serious now

[@Browns4life]

Thanks for the arm workout Marta...

[@binnieminnie9803]

Arm??

[@billymitchell273]

Wtf ..????

[@Browns4life]

​@@billymitchell273 are you gay?

[@Browns4life]

​@@binnieminnie9803 yep, arm.

[@robinstevenson2887]

Hahahaaaaaaaaaa

[@davejanes8091]

Work-outs haven't been this much fun since the days of the "20-Minute Work-out" on TV.

[@supashyarc]

I secretly watch this channel no one in UA-cam needs to know.

[@fab-g4896]

U married bro?😂

[@disconductorder]

She's not even pretending to be serious

[@eddiesille2188]

BoooooooooooooooooooooBs!

[@Doublethizzle]

Thank You!
watching this made me feel like I was back in high school just watching and waiting for those *monsters* to pop out. We know they're not, but it is still fun to watch and see.

[@syedmahoob9689]

Your body is shaping keep up the good work 💪💯

[@ToKa_vlogs_-ut7xe]

Собаку нельзя ругать
Пример:
Собака сходила в туалет дома, через 10мин вы приходите с работы, собака бежит вас встречать, радуется, виляет хвостом. Вы видите что она на выпила и начинаете её ругать, собака в это время уже забыла что она на варила. И думает что вы ругаете её за то, что она вас встречает, и в следующий раз она уже не захочет этого делать.
МОБАКУ НОЖНО РУГАТЬ ТОЛЬКО ЕСЛИ ВЫ ЗАЧТУКАЛИ ЕЁ В МОМЕНТ ПРИСТУПЛЕНИИЯ. Если будет позже хотя бы на 1минуту, собака уже об этом забудет. А щенков вообще не нужно бить как можно дольше, можно его слегка. Прижать двумя руками, за мордочку например, ему не очень больно, но он поймёт❤

[@imohamad8628]

.We ask you to wear loose, slightly modest clothing, because you know it, so you may be the reason why thousands of depressed people. If you do not know what I'm talking about, I mean inappropriate scenes and their relationship to depression.

[@takenusername]

I dare you to do that in front of me.

[@Hassankhan-bv7jz]

takenusername short pants would had not made this sexy

[@Cobravenom69]

That doesn't sound rapey or anything...

[@tiagocampos9824]

Everybody going full muten roshin sama in the comment section jesus christ

[@FatihEser-ei7iv]

Şarkı nız ve. kitap iniz çok güzel olmuş

[@Адели-з1х]

Спрашиваю из чистого любопытства, вы русская? Или мне только показалось?

[@taeheelee120]

Viva silicone valley!!!!!or milky valley....or twin milky peaks

[@glenns.5901]

Milk melons,. Love bags

[@CpTn_QwRk]

“don’t forget to su-
*suscribed*

[@Escape3000]

Ok, I'm here for exercise and for the woman. She is strong and she knows a lot about training. And as a man who loves women, For me she is perfect. she is hot and sexy. Have a very good and sexy day Honey!

[@AlmostReady504]

Nice big globes and a very nice spread on her

[@ridered7262]

I'm here to honestly learn yoga. 😉

[@ЕкатеринаЧевозерова]

Что у Вас с грудью?одна больше другой,эмпланты разные?

[@aeiq1219]

Love this exercise

[@craighook5973]

Anyone else watching with one hand

[@JohnDoe-du6yi]

I guarantee that doing this will improve your relationship

[@MrPoe22]

Women only post videos like this for attention!!! They are all attention whores!!

[@walidzerhouni1943]

that accent just make it even more ghuuuu :3

[@jirigrunik8439]

1:05 hmm 🤤

[@emelycalvillo8227]

Soo dumb 🙄😤😡

[@IceGeck0]

Wonder why you hardly see any small chested women doing youtube...

[@Majestic469]

I searched up manspreading and this is what I got 😂

[@robquinton9835]

LMFAO

[@geraldinecloete2430]

Super man she. Mr Le EB B is. Brendon and. Super man are. Syf Cars Kris Jesus cars

[@jhonboyb9875]

Hell yes wide open love it

[@fisa5964]

That split app got me here and ide need to see the comments I already know its feld with creepy men😪

[@TBBUncensored]

Do you don find it harder to exercise with those things? Seems dangerous.

[@peterthomas1670]

Should be jumping up an down, then we can bet on how long it would take for ya knockers full out

[@jamiewulfyr4607]

There is a video of her skipping rope.That upload is most... invigorating.They stay in but only just!

[@RockoTheBigEaredWienerDog]

Your accent is cute...
Arrr those real? 🐾

[@pulseweld]

i came ridiculously fast using this method

[@theprime9970]

Pixel_Geist I hope you do not mean what you mean

[@theprime9970]

Eric Laurendeau however I thik I express the publi opinion when I say DAM

[@bobbyaustria]

1:03 wow, what a view

[@emelycalvillo8227]

Wow stop being weird😊

[@maydaygoingdown5602]

Ahh it's like the gates of heaven open and closing.

[@johnmcdaid7975]

🤣🤣🤣🤣

[@youtubeuser1432]

Great video. Very educational

[@_brockn_]

I am so weak 😩 clickbait got me 😑

[@r0b0saurusrex80]

oh my.... now that accent iz vahry zexxy

[@okidoki7523]

here try this oki.sexy i am sure you will love it.

[@SergioKOCjs]

Lo que hacen para ganar visitas y subs.

[@hcrun]

If her indoor aquarium ever springs a leak she has a tonne of silicon at hand.

[@davidferris4828]

Nice life-preservers...

[@jermynwalton2696]

(Gulp) I ain't saying nothing. 💓💓🙄😏🤫. But I do need a tall glass of water.😁😁😁🎸

[@kohiba666]

No clickbait here.

[@MrB1923]

None at all. Don't be so cynical.

[@kohiba666]

@@MrB1923 lol cheers

[@KashmirSingh-dw3sm]

Very beautiful dear I love you

[@biancalucas9718]

Video sucks, would anybody believe that I’m looking for the comments only, because they are hilarious😂

[@PierreLucSex]

It is important to always improve with Martha.

[@bradolsen8629]

I think I can see why you might have a back problem. Look at the beginning of this video.

[@Mounirov]

I wish u r my wife

[@kostaskaras7001]

123456789 XYNO 123456789 Aaaaaa EXYSAA MOUNARAA

[@pankajvora9985]

I ❤️ yOU marta

[@thesamson1091]

Good work out

[@claudiapamelaormacheamunoz7837]

Quiero que me mandes un saludo

[@Лилягачерлюблюсвоихзаекубьюзан]

Можно по русски говорить?!!!

[@claudiapamelaormacheamunoz7837]

Quiero que me mandes un mensaje

[@henrlima87]

You would be surprised how many people make a living in this exact position.

[@antonymarjeram3814]

9 then 20 Marta you cheat but then again who the f**k cares when she's helping my right arm get in great shape

[@aysiiou]

@andryisharapa What do I do if I can't stretch my legs like that?

[@craigyuill5888]

You had me at spreading legs.

[@AtaAzerbaijan]

0:49 😍👍

[@whome6764]

Accent sounds fake 👎

[@kingofjoker5071]

Box making method

[@mikel2345]

lol, so ridiculous.... excuse me while I keep watching this ridiculous clip for "Quality" control..

[@heriirawan200]

What's your full name?...martha wayne or martha kent?...

[@souravkar2799]

Can I fake you I need you

[@EOuellette2828]

Jesus. What a pair.

[@Mounirov]

I wish u were my baby

[@tanveerhakeemahmad3857]

i like you
I love you

[@qx442]

Provocative title. Couldn't resist clicking.

[@XxDevilsOutcastxX]

And just like that, I’m attracted to Russian girls.

[@claudiapamelaormacheamunoz7837]

Hola 👋 como esta

[@sheld803]

Wouldn't I

[@AlmostReady504]

Strictly for The gap shot?... thanks

[@JTQA_Tester]

Oh man, just another fine looking babe on a working out channel

[@claudiapamelaormacheamunoz7837]

Me duele un poco

[@danielduhaime8386]

Wow those airbags are gonna burst !call nine one one

[@jamiebrasheer6157]

Look at the left one, it's twice the size of the right.. Mmmmm

[@frankochoa4115]

Stupid subtitles are ruining the workout!!

[@jd0696]

Yeahhhhhhh, that wasn’t done on purpose!!! Lmao....

[@petermitchell7607]

Just how I like it. 👍 She is going to be a big girl and I like both of her!😂