6 Exercises to Take Your Core Training to the Next Level!

Take your core training to the next level with these 6 weird but effective exercises!
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Here are six unconventional yet incredibly effective core exercises that will revolutionize your fitness routine. Moving beyond the monotony of training your core with crunches, these exercises are designed to bring fun and variety to your core training. Each exercise introduces a new challenge to your core stability and strength. These routines are not just about building muscles; they're about creating dynamic instability that forces your core to adapt and strengthen in new ways.
As we progress through each exercise, you'll see how we're moving away from traditional workouts and embracing more engaging, full-body movements. For instance, the hollow body hold on a chin-up bar and the balance plank leg lift will test not just your core but also your grip strength, balance, and endurance. I'll guide you through each step, explaining how these exercises contribute to a stronger, more stable core. I encourage you to try at least one of these core training exercises today and share your experience in the comments. Remember, these exercises are suitable as both a dynamic warm-up or a cool-down addition to your regular workout routine. So, join me in exploring these unique core exercises and elevate your fitness journey to the next level!
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Quick Timestamps:
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(0:00) Intro
(0:22) DB/KB Marches
(1:05) Hover Slides
(2:15) Suitcase Carry
(3:22) Hollow Body Hold (The Banana)
(4:23) Balance Plank Leg Lift
(5:50) Write Your Name
(6:40) Your Challenge
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Articles, Vids, & Links Referenced in This Video
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✔️ • Metabolic Resistance T...
✔️ • AT HOME Cardio Workout...
✔️ • Kettlebell Swings For ...
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #CoreTraining #CoreStrength -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@FitMotherProject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

[@shaynahanus4034]

I’ll give them all a try! Thank you!! Six pack here I come 😉

[@FitMotherProject]

Awesome 🙌💪

[@sanjuanitacasarez7231]

I am excited to start your program! I really need help for my core. Thank you ❤

[@FitMotherProject]

You’re very welcome 🙏🏼

[@normasarsby1350]

Keep em coming doc. Please can you do some exercise to relieve sciatica

[@marymilo9916]

See a physio and get dry needling for sciatica, it's only thing that works

[@FitMotherProject]

Hey Norm, thanks for writing in! You can find some stretches, specifically the Pigeon or Number 4, that can help here: pulse.ly/06x3uy3gwa Best of luck and thanks for watching!
-The FMP Team

[@robinconquest7074]

love these. So easy and not hard on my back.

[@FitMotherProject]

Thank you! I appreciate your solid feedback on this 🙏🏼💯

[@doristhompson2319]

Absolutely like the 1st four for sure I will do! Thank you

[@FitMotherProject]

You're welcome - I hope it's useful for you

[@jacquelined.1611]

You can use furniture gliders too! They work great! Even cardboard:)

[@FitMotherProject]

🙌

[@sarahvilmain3770]

Love the “write your name” one. But maybe it could be “write the alphabet”. That way it’s consistent and challenging for all, even if your name is short. 👍🏻😃

[@FitMotherProject]

Awesome my friend! TY 👊

[@user-iz6sp6pe1r]

Hello Doctor. I'm a fit mother. Greetings from London 🇬🇧

[@FitMotherProject]

Hello @user-iz6sp6pe1r glad to hear from a fit mother from London! Thank you 🙏

[@ursulamartin1038]

👍👍🏋‍♂️🏋‍♂️🏋‍♂️

[@FitMotherProject]

💪💪

[@alejandromolinac]

Man! When did Doctors become so hot!
Back in my day…. My dietitian was a slim lady with a perfect perm….. often made appearances on morning talk shows on public access TV…. Sigh….