Strength and Conditioning Training combined with some striking // RealWorld Tactical

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  • Опубліковано 7 бер 2018
  • This workout session is a combat conditioning circuit that includes sprinting, farmers walk, and some striking done at KO Zone down in Miami, FL. Sorry guys, I wasn't at my best but we can't be at the best all the time.
    👇 Let’s do this together. My SmashBod training programs!
    realworldtactical.smashbod.com/
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    Website: www.realworld-tactical.com/
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    / kozone_realworld
    🥊 GYM GEAR LIST (some affiliate links):
    Realworld Tactical Merch: www.realworld-tactical.com/br...
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    👋 Thanks for watching, ON TO THE NEXT ONE!
    #realworldtactical #realworld #tactical #fitness #training
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КОМЕНТАРІ • 223

  • @danielgarza1395
    @danielgarza1395 6 років тому +80

    You should do a video of a typical day of eating. From breakfast, snacks, and dinner. Im sure I'm not the only one interested to see what you consume on a daily basis. Love all the videos you put up. Pure Beast Mode !!

  • @djroddking
    @djroddking 5 років тому +26

    This dude is the definition of BEAST MODE 🔥

  • @ObjectivePersonality
    @ObjectivePersonality 6 років тому +36

    I've been watching you for a couple years now.
    The work you've guys have done has really helped me in real life.
    It's really hard to do all that work AND share it on UA-cam. So thank you.

  • @heyitsthatoneguy91
    @heyitsthatoneguy91 6 років тому +51

    I'm pretty sure this guy is a military weapon that escaped and its too risky to try to capture him

  • @MrMapex2010
    @MrMapex2010 6 років тому +35

    Absolute legend. Fantastic to have someone in my line of work showing practical training based on experience. Also, a colab with Brian Alsruhe should be in the works......

  • @1973janey
    @1973janey 6 років тому +4

    for a guy of your size your cardio is top notch! Also considering your age, it is even more inspiring and amazing. Keep fighting, having that fire in the belly, keep inspiring us average folks. Much respect

  • @queenprotein
    @queenprotein 6 років тому +2

    I watch your videos before every workout now or when I'm on the treadmill. Really gets my adrenaline going. Keep up the good works. Can't thank you enough.

  • @garyabrahams7609
    @garyabrahams7609 6 років тому +7

    I appreciate seeing you struggle and the heavy breathing. For the first time I see you outside of the short 1 minute instagram videos. It is good to see you exhausted and takin strain under load. You have made your routine more achievable by showing your exhaustion. Thank you for that. I would like to know what your recovery and repair routine is like?
    I am all the way from aggressive violent Johannesburg South Africa. Thank you brother

  • @Estradainaz
    @Estradainaz 6 років тому +41

    We need to see you in John Wick as an Allie!

  • @K9HAUS
    @K9HAUS 6 років тому +13

    Results are achieved only through tough training times. Thank you for the lesson ✌

  • @basicreece
    @basicreece 6 років тому +3

    Pure animal! Since seeing your videos about a year ago I completely changed my training.

  • @robertvargas2444
    @robertvargas2444 6 років тому +85

    Dude, you are an inspiration. Lots of respect to you brother

  • @86prime
    @86prime 6 років тому

    Such an inspiration! Thank you, sir. Great to see how tired you were before you started, having to dig down deep and push through. Those are the workouts that feel the best afterward.

  • @W1ndcard
    @W1ndcard 6 років тому +2

    Tony ur my inspiration. Ur the reason im motivated to go at the Gym and become a better person a better me! I Respect brother

  • @alvaradoii5595
    @alvaradoii5595 6 років тому

    Keep it up Tony. Very motivated every time I watch anyone of your videos

  • @Jimmytwogunz
    @Jimmytwogunz 5 років тому

    "no short cuts.. hard fucking work" Love it!!!

  • @Swa1nTrain
    @Swa1nTrain 6 років тому +5

    Straight up Beast mode🔥💯

  • @lady_knightnday
    @lady_knightnday 6 років тому

    Your videos motivate me so much. It makes me rethink my health and fitness all together. I definitely want to get more into this style of training.

  • @matttower5878
    @matttower5878 6 років тому +3

    Great motivational speech. No magic pill. It takes time and work. Put in the grind.

  • @jeremym526
    @jeremym526 6 років тому

    I dig the longer video format! Getting your insight and reasoning is awesome.

  • @jeremiahrobles9618
    @jeremiahrobles9618 5 років тому +2

    Much respect brother, just simply a legit badass.

  • @030382
    @030382 6 років тому

    Yes! A new video! I've been waiting for a new upload! You are my biggest motivation to go really hard in my workouts and to not get one dimensional! I hope the clip of your Supertraininggym sessions is coming out soon!

  • @seantazzlau6861
    @seantazzlau6861 6 років тому

    Much respect to you and your team! I look forward to these videos

  • @cliffordthecowboycloserwal4540
    @cliffordthecowboycloserwal4540 6 років тому

    Every video you post gets me motivated... thanks brother God bless

  • @user-hf9jx4yq2z
    @user-hf9jx4yq2z 6 років тому

    Nothing new to add. You are our inspiration

  • @Yameen200
    @Yameen200 4 роки тому +7

    One of my favourite circuits, makes u feel like batman training to take on superman

  • @polodrive8672
    @polodrive8672 6 років тому

    2:43-3:45; just inspired me to do better. Thank you very much for those words of encouragement. I wish I had a trainer/mentor like yourself where I live.

  • @CEPTime2Entertain
    @CEPTime2Entertain 6 років тому +33

    Who enjoys seeing him fail more than he succeeds but still keeps going 💪💪💪

    • @russdenshuick7622
      @russdenshuick7622 6 років тому +7

      Jamie Jackson it's awesome that he didn't cut that out. Too many youtubers are trying to put perfect out there. I loved the part where he was so gassed he couldn't add 40 to 245. If you've never worked yourself to damn exhaustion you don't know how hard it is to even speak let alone count

  • @toddburnett4853
    @toddburnett4853 4 роки тому

    I really like how you point out how to stay injury free.

  • @hayndoog808
    @hayndoog808 6 років тому +3

    Inspiring, you right gotta make it a lifestyle, no shortcuts!

  • @true8912
    @true8912 6 років тому +1

    This guy gets it. My kind of work out

  • @paulrueppel9488
    @paulrueppel9488 4 роки тому

    Thanks for the motivation...👍

  • @madhurmlk
    @madhurmlk 6 років тому

    Another Great vid by Tony. Thanks

  • @SFRB1187
    @SFRB1187 6 років тому

    Great message, great video, great content. Thank you Tony for helping to show us the way. Time for me to go put my time in...

  • @williamsreis8567
    @williamsreis8567 6 років тому +4

    Nailed it Brother. Semper Fi. What footwear do you recommend for all around hardcore shit? Working “downrange” so need something sturdy.

  • @KahlonFitness
    @KahlonFitness 6 років тому

    Pure motivation.. respect!!

  • @skrakibali3644
    @skrakibali3644 2 роки тому

    Strength like monster 💪🔥🔥🔥🔥
    You are the best motivational person for me❤❤

  • @thebigs7193
    @thebigs7193 4 роки тому

    How push you to this limit. I'm speakless.... Hell... You are a Monster... I look at my training and think..... I do nothing. You're a inspiration. Thank you sir

  • @jesusvasquez3916
    @jesusvasquez3916 4 роки тому

    Luv these workouts

  • @liljohnnotbigjohn
    @liljohnnotbigjohn 6 років тому

    The "magic pill" = dedication + devotion + work. ^_^ fuck yes.

  • @reieli87
    @reieli87 6 років тому

    Thank you for the motivation

  • @joey4383
    @joey4383 6 років тому

    Freaking beast mode Tony. Keep killing it bro!

  • @TheLogans13
    @TheLogans13 5 років тому

    Outstanding

  • @sbsb7845
    @sbsb7845 6 років тому +6

    Awesome Tony, start recording more often

  • @NickVelios
    @NickVelios 6 років тому +1

    pffff..... This is the real beast mode man!!! Respect!

  • @mcbst2
    @mcbst2 3 роки тому

    Outstanding thank you all of you,,, for the kick start-rebooted!!

  • @squanto7795
    @squanto7795 6 років тому

    Now this is what you call trained muscle

  • @konversionfit
    @konversionfit 6 років тому

    love these videos tony! keep it up

  • @captianv3032
    @captianv3032 6 років тому

    AMEN MY BROTHER 💪There Is No Shortcuts You Have To Work Hard To Become Number 1👏👏👏

  • @MrInzombia
    @MrInzombia 6 років тому +2

    this kind of training is so cool. I wish he was my trainer.

  • @IC2nuttz
    @IC2nuttz 6 років тому +2

    Awesome Brother

  • @brutaltactics6428
    @brutaltactics6428 6 років тому

    Man BADASS as always.

  • @qbegodysr
    @qbegodysr 6 років тому

    Nice. Awesome thanks for sharing.

  • @isatech24
    @isatech24 6 років тому

    Your a beast bro . I respect your work ethic.

  • @jacobharvey47
    @jacobharvey47 5 років тому

    You are honestly one of the best guys to watch fot tactical training ideas lol I'm the USAF to be a PJ and will be using your methods for sure brother!!

  • @matthewbergeron6159
    @matthewbergeron6159 4 роки тому

    Great videos man! I love the content and message you give. Question for you, could you make a video for conditioning/tactical training with only bodyweight? Thank you

  • @hondacbrforlife
    @hondacbrforlife 6 років тому

    Another great video keep them coming

  • @luisramalesaparicio7912
    @luisramalesaparicio7912 5 років тому

    Maestro tony ...!!!

  • @JoseHernandez-zr4ft
    @JoseHernandez-zr4ft 6 років тому

    Beast mode... love ur video's brotha

  • @princeekeson12
    @princeekeson12 6 років тому

    First time coming across this stuff. The guy's a machine. I think you just gained a fan.

  • @Hthegoat
    @Hthegoat 6 років тому

    respect from croatia dude. keep up the good work!

  • @mikeatiga9910
    @mikeatiga9910 3 роки тому

    You killing it! Awesome workout!

  • @josram5902
    @josram5902 6 років тому +3

    Good shit, brother! Semper fi!! Very motivating!

  • @KingZambie5920
    @KingZambie5920 6 років тому

    Great video bro, Looking forward on seeing more from you.

  • @themantaz1
    @themantaz1 6 років тому

    Not sure why I have never heard of you until I just watched a Mark Bell video, but you sir, are straight beast! Holy cow! Had to subscribe.

  • @mutley7011
    @mutley7011 6 років тому

    Your crazy. Great workouts.

  • @STARMedic28
    @STARMedic28 6 років тому

    Killed it.

  • @tueemsyhu4846
    @tueemsyhu4846 6 років тому +2

    If I even get close to being able to "work" at this level, I'd be onpoint!

  • @rohowse9022
    @rohowse9022 3 роки тому

    An Absolute, BEAST

  • @bradadams5331
    @bradadams5331 6 років тому

    Dude is a beast!!

  • @jsh1242
    @jsh1242 6 років тому

    Man that's wild.

  • @jacobest5139
    @jacobest5139 6 років тому

    Saludos a todo el equipo, desde México!!! Son Gran Inspiración... 👍😀👋

  • @jeremybaker8033
    @jeremybaker8033 4 роки тому

    Great workout. I enjoyed this video

  • @dark3rthanshadows
    @dark3rthanshadows 6 років тому +2

    i used to only watch your instagram videos now i'm sad knowing how much i missed ....but not anymore subbed and belled

  • @zzrsnake
    @zzrsnake 6 років тому

    Looking like a machine!

  • @ninebeast1813
    @ninebeast1813 6 років тому

    Real beast luv it

  • @manofsteelgoodmanll7925
    @manofsteelgoodmanll7925 3 роки тому

    Since I'm not working right now i usually train occasionally like that to get into the habit of getting in the game and incorporating elements into my work outs.I equate all the observational main objectives, into my training ,lessons to contain good perfect qualities for speed sprinting transaction motives.So far I'm 5'9 and weigh about 100 pounds and i have leant 55%and 45%of unlimited strength and altered endurance speed and parkour skills.I train like he does to survive and train to fight in self defense and to avoid danger at all cost too.So far I'm 25 years old an I'm a lot more stronger and faster even shredded like other body builders are .But i do things professionally.No drugs no steroids noun of that.I use to be weak and out of shape an skinner when i was younger but not any more i work harder and i maintain great position in what i do as well.

  • @kishanstorm4018
    @kishanstorm4018 4 роки тому

    u are a running machine .. hats of to u.

  • @shanemalek3630
    @shanemalek3630 6 років тому

    that was awesome can add this to combatives trainning, also can add that to heavy bag work

  • @SarahLanzillo
    @SarahLanzillo 6 років тому

    Beast mode!!!!!

  • @vickysanghvi9494
    @vickysanghvi9494 3 роки тому

    Realy good

  • @EMacAyala
    @EMacAyala 6 років тому

    That video just made me want to go to the gym again 🤔 baddest man on the planet 🌎

  • @IshLopezIshLopezPhotography
    @IshLopezIshLopezPhotography 6 років тому

    Hell Yea!! #DoWork!!! Keep it up bro!!!

  • @shanehalona9728
    @shanehalona9728 6 років тому +2

    Dam...makes me want to start doing cardio

  • @Desert_stormh
    @Desert_stormh 6 років тому

    Dude is a beast

  • @utamakimchi2599
    @utamakimchi2599 6 років тому

    Absolutely BAMF🤙🤘👊

  • @Ismail-dj5cg
    @Ismail-dj5cg 6 років тому

    BEAST !!!!

  • @amandamcgruder5074
    @amandamcgruder5074 4 роки тому

    Inspiring!!!!!!!

  • @Bryan_Gutierrez
    @Bryan_Gutierrez 6 років тому +1

    Beast bro!

  • @JAYGRANGE
    @JAYGRANGE 5 років тому

    Very inspiring..How long are you doing on the treadmill each time?

  • @foxhoundr3364
    @foxhoundr3364 6 років тому

    Good work mate!

  • @michaelhurley545
    @michaelhurley545 6 років тому +2

    245 I would have guessed 280 plus. Good shit..

  • @fallenseraph5V
    @fallenseraph5V 6 років тому

    That was so badass; people at 10:15 got scared and walked away . 🤣

  • @kyledawson4535
    @kyledawson4535 6 років тому

    Great video

  • @RusskiyNemez
    @RusskiyNemez 6 років тому

    Monster😎👍💪

  • @darylprescott8130
    @darylprescott8130 6 років тому

    I just need a month of training with tony. #goals

  • @Lyosha.
    @Lyosha. 6 років тому

    do you publish your workouts somewhere?
    I mean your drills and stuff, I would love to try them.

  • @ToRnLigaMenTs1
    @ToRnLigaMenTs1 5 років тому

    Beast, I hope to achieve half of this for my navy training 😐

  • @Myke_Juliet
    @Myke_Juliet 6 років тому +1

    gotta get those sledges on the market

  • @marceloperez13
    @marceloperez13 5 років тому

    Hey Tony, I love the video! Any update on new content dropping like this?