How To Get Up Early Every Day & Win - David Goggins

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 2,9 тис.

  • @ChrisWillx
    @ChrisWillx  Рік тому +692

    Hello you legends. Get my free Reading List of 100 life-changing books here - chriswillx.com/books/

    • @joshdumbrell4867
      @joshdumbrell4867 Рік тому +42

      Thanks Chris. Great stuff. Did you run together??

    • @sydneemiller6091
      @sydneemiller6091 Рік тому +16

      No thanks, I already know how to get up early every day, set your alarm clock every night, when the alarm clock goes off in the morning put two feet out of bed on the floor and stand, that should do it.

    • @mrnice7570
      @mrnice7570 Рік тому +3

      I too spent most of my childhood listening to library audiobooks and risk assessing who was the least abusive adult around me.

    • @morpheusnw
      @morpheusnw Рік тому +4

      What brand is your tshirt @chris?

    • @timh2422
      @timh2422 Рік тому

      What’s tick tac

  • @felipemadrigal6238
    @felipemadrigal6238 11 місяців тому +950

    "The very purpose is you, you are always the purpose." This is so powerful and superb.

    • @huzzzer6083
      @huzzzer6083 11 місяців тому +17

      Exactly, you're not doing this for anybody. It's you against you.

    • @NAMANBAGI
      @NAMANBAGI 9 місяців тому +3

      He also told to be proud of yourself. how to be proud of myself??? [i am not}

    • @ShadowZx22
      @ShadowZx22 8 місяців тому

      ​Start doing the sh¡t you say you're gonna do, and if you don't know what those are, figure out what you WANT, doing the actions that will get u there is how you grow, and how you get that proud to keep moving. ​@@NAMANBAGI

    • @jackiemiles1091
      @jackiemiles1091 5 місяців тому

      @@NAMANBAGII’m also not someone I’m proud of. I have no motivation to do anything anymore.

    • @obsideonyx7604
      @obsideonyx7604 4 місяці тому +4

      Your don't need an ambition, at the minimum, the ambition is you.

  • @dupajasiu920
    @dupajasiu920 Рік тому +9210

    "It is so easy to be great now, when so many people are weak". Strong and true. This guy is a gift, all I can say.

  • @mikehunt-izitchi2195
    @mikehunt-izitchi2195 Рік тому +4591

    3 months sober today. Went from a suicidal drug addict and alcoholic and obese to working out twice a day doing 150 Burpees before work and lifting after. Down 30 lbs and going strong 💪

    • @janine5757
      @janine5757 Рік тому +24

      ❤❤

    • @aarondixon7
      @aarondixon7 Рік тому +81

      🙌🏾..many of us die before we get there...congratulations

    • @TaylorSwiftGleek
      @TaylorSwiftGleek Рік тому +23

      Amazing you should be so proud!!

    • @Jkg6872
      @Jkg6872 Рік тому +8

      keep going brodie !

    • @MustafaAuto
      @MustafaAuto Рік тому +4

      proud of you bro, keep up the hard work and always always look forward you got this bro 🙏

  • @onesack9614
    @onesack9614 Рік тому +2241

    One of my two favorite quotes ever.
    “Luck is what happens when preparation meets opportunity.”

    • @nexusking8878
      @nexusking8878 Рік тому +13

      Thank you

    • @doctorartphd6463
      @doctorartphd6463 11 місяців тому +32

      What's the other quote ?

    • @onesack9614
      @onesack9614 11 місяців тому

      @@doctorartphd6463 It’s not happiness that makes us grateful, it’s gratefulness that makes us happy

    • @AbdiazizMaxamed-cc6hl
      @AbdiazizMaxamed-cc6hl 11 місяців тому +3

      Who said that quote?

    • @meskinYT
      @meskinYT 11 місяців тому

      I think it's "He who sleeps with itchy butt, wakes with smelly finger."@@doctorartphd6463

  • @capitalallocator
    @capitalallocator Рік тому +439

    Here is how I started waking up early everyday:
    1. Removed my phone from my bedroom: I found my phone distracting before going to bed and after I woke up. I would spend 45 minutes needlessly scrolling.
    2. Placed an alarm outside my bedroom: This forces me to physically get up to go turn it off. By the time I do that I'm already awake and it's hard to go back to sleep.
    3. Immediately Start Purposeful Work: Within 30 minutes of getting up I start working on a purposeful project. I enjoy the work I do so it makes it super easy to get started.

    • @Ju-Peter667
      @Ju-Peter667 8 місяців тому +14

      This is how I started waking up early.
      1 go to sleep 8-7hrs before you wanna wake up.
      2 wake up.
      3 done
      4 dont be an idiot, you have human instincts that will wake you up after you slept enough. Simple as that

    • @JuanGomez-jd1es
      @JuanGomez-jd1es 8 місяців тому +1

      ​@Ju-Peter667 I'm happy for you genius, nut now be 100% consistent for 15 years and then teach that to 99% of the world's population.

    • @sameeep
      @sameeep 7 місяців тому +3

      I have been waking up at 5 since the start of the year and what helped me was alarmy(you can set challenges in it), I wake up -> it asks me to type 2 sentences and I gain some consciousness and then it asks me to do 10 squats and after doing them I have the energy to go to the bathroom, wash my face and go on with my day. Best for someone like me who used to struggle with waking up early.

    • @dkf28
      @dkf28 7 місяців тому

      That's exactly how I did it as well, and I think there is no other way.

    • @fliegendetomate4368
      @fliegendetomate4368 5 місяців тому +1

      I think what you could do what really helps me getting up is instantly going to the bathroom letting the shower get cold and taking a cold shower. But for building willpower its very important to instantly go into the cold water and not waiting in front of the shower and preparing yourself mentally. Also other benefits are that you will feel way happier in the morning after the shower because cold exposure especially in water (ice baths are better than cold showers) lets the dopamine rise up by 2.5 or 250% (that's as high as you can get with cocaine) and it drops down to normal very slow

  • @gailfawcett5555
    @gailfawcett5555 Рік тому +1677

    I live by myself. I'm 70 this year. I had a childhood without parents. I get up early every morning. I still go to work 5 days a week. I do the gym 3-4 days a week and go hiking as often as possible. I'm happy and healthy

  • @viswaprasanna941
    @viswaprasanna941 Рік тому +4690

    "Man....Why am I not doing this for myself?"
    That shit hit hard. 👊🏽

    • @ThatBigCactus
      @ThatBigCactus Рік тому +28

      Crazy he doesnt have a single wrinkle

    • @itsdeltime
      @itsdeltime Рік тому +2

      💯

    • @hoshangmerzanazar2317
      @hoshangmerzanazar2317 Рік тому +29

      @@ThatBigCactus black don't crack

    • @terrycools6731
      @terrycools6731 Рік тому +9

      Because you're doing other things for yourself....as you should.
      Nothing wrong with breaks and relaxing and choosing the simpler path sometimes.
      No reason to always be so intense

    • @josuebernal8508
      @josuebernal8508 Рік тому +39

      @@terrycools6731 bro watch the video 😂 ur the type that he’s talking about. Excuses…

  • @TMCMR
    @TMCMR 9 місяців тому +231

    Goggins has motivated me a lot. I am 72 with Cancer and go to the gym 5 days a week , still playin in a band am doing my therapy.

  • @Magyarleanzo
    @Magyarleanzo Рік тому +69

    I’ve been struggling to find my purpose and I needed to hear this. I was already having a shitty morning and the woman at the register was genuinely sweet to everyone. Her smile gave me hope. Yes her purpose was to take my money and feed it to the register, but that smile said it’s gonna be alright. Amazing how a simple gesture does so much.

    • @doctorartphd6463
      @doctorartphd6463 11 місяців тому +5

      HER purpose was customer service, not just taking your money. Wise up.

    • @MFV77
      @MFV77 11 місяців тому +6

      Don’t listen to the person saying she was only taking your money. She could’ve been surly, but she smiled. Don’t take her kindness away from her.

    • @doctorartphd6463
      @doctorartphd6463 11 місяців тому +2

      @@MFV77 I think it is interesting how some people look out onto life and at others. What we see through our own "colored glasses" is exactly what life becomes for us. We reap what we sow.

    • @bellaluce7088
      @bellaluce7088 8 місяців тому

      ​@@doctorartphd6463 You're right about one thing. How we look at life & others does affect what we see. You saw through the lens of cynicism, presumed to know better than the person who actually had the experience, & attempted to spread your negative beliefs. The OP recognized when they were in the presence of genuine sweetness (I've been a cashier---people can tell!), appreciated it, and shared it with others who appreciated it too (52 likes to date). I know which harvest I'd rather reap!
      🌈🌱🌿🤓💐🍀💖

    • @Magyarleanzo
      @Magyarleanzo 5 місяців тому

      Been trying to wise up since childhood. Thank you for your perspective @doctorartphd

  • @miloelite
    @miloelite Рік тому +176

    3:10 “One of the things that is so surprising about growing up through difficulty… What you realize is a lot of the things that you feared, or hated, or were embarrassed about as a child, end up being the genesis of the things that you’re most proud about as an adult.”
    Spot on brother. 💪

    • @miloelite
      @miloelite Рік тому +10

      4:49 “A lot of the things that you love and value in yourself in adulthood are the light side of something that you were ashamed, fearful, disgusted by when you were younger.”

    • @lhippocamperouge7845
      @lhippocamperouge7845 Рік тому +3

      @@miloelitethat gave me chills

  • @djfoord
    @djfoord Рік тому +1334

    "it's so easy to be great today because so many people are weak" Fantastic quote.

    • @jkj10
      @jkj10 Рік тому +4

      depends on your definition on 'weak', imo.

    • @LeonardoSain
      @LeonardoSain Рік тому +42

      @@jkj10 okay Shakespeare

    • @jkj10
      @jkj10 Рік тому +6

      @@LeonardoSain cheers

    • @speedygaither3695
      @speedygaither3695 Рік тому

      i liked it as well

    • @Tucanazo69
      @Tucanazo69 Рік тому +14

      ​@@augustmiller-uw2lyIf you actually look at modern society most people are weak

  • @DeathStarPokeball
    @DeathStarPokeball Рік тому +1071

    ''its so easy to be great nowadays because most people are weak'' his motivation seems like a genius shortcut. it may also seem rude but its actually humbling

    • @reachablesuccess
      @reachablesuccess Рік тому +62

      he's not wrong about that, most people are weak and lazy

    • @chrismoore1372
      @chrismoore1372 Рік тому +31

      @@reachablesuccess we've domesticated ourselves

    • @reachablesuccess
      @reachablesuccess Рік тому +12

      @@chrismoore1372 that's so true, but we can also change that as well if we choose to

    • @jt.8144
      @jt.8144 Рік тому

      RUDE for YOU. ..you're still weak minded.

    • @sadhu7191
      @sadhu7191 Рік тому

      That's how Hitler got people to do evil

  • @peacockbass4253
    @peacockbass4253 Рік тому +133

    The focus in David's eyes shows he believes down the core every single letter that comes out of his mouth. Pure discipline.

    • @Ju-Peter667
      @Ju-Peter667 8 місяців тому

      Shows how brainwashed he is. Still traumatized by his drill sgt who screamed at him every day lmao. With that whole roger that bullshit. Dudes a brainwashed seal nothing more

  • @nik0stat
    @nik0stat Рік тому +10

    2:27 - 2:47
    You can tell by the look of his eyes and the way he talks, he found meaning through his suffering and that was actually the thing that brought happiness into his messed up life.
    What a great man he is, and how lucky we being alive at the same time this superman is sharing his light and guiding so many on their journey to become better and greater.
    Thank you David Goggins

  • @DaGoof120
    @DaGoof120 8 місяців тому +162

    18 days sober from porn. I've tried and failed to maintain an abstinence streak 3 times this year, currently on my fourth attempt. I won't give up until I'm free from it forever.

    • @hotdiggityd
      @hotdiggityd 7 місяців тому +1

      Respect brother. I believe in you not to be a bitch.

    • @Лев-и1к7ж
      @Лев-и1к7ж 6 місяців тому +4

      Did you succeed?

    • @bls5160
      @bls5160 6 місяців тому +17

      You can do this and finally be able to have a life free from a ridiculous addiction that leaves you feeling empty and numb. You deserve a real relationship with a loving caring partner.

    • @SOLyoungbog
      @SOLyoungbog 6 місяців тому +6

      Frick yeah bro turn up

    • @jtemme76
      @jtemme76 6 місяців тому +2

      Keep going you can do it!!

  • @X-Frog
    @X-Frog Рік тому +913

    In 2019 I was obese, depressed, had no job and an overall failure. Guys like this inspired me to be better and here I am significantly healthier and just got hired as a firefighter. Anything is possible if you put in the work and want it badly enough

    • @K4R3N
      @K4R3N Рік тому +22

      Stay hard!

    • @dfulchjr
      @dfulchjr Рік тому +17

      Proud of you bro

    • @X-Frog
      @X-Frog Рік тому +6

      @@dfulchjr Thank you brotha

    • @mfenix88
      @mfenix88 Рік тому +15

      Thats a big turnaround mate.
      Well done, good luck and stay safe man!

    • @adamdaye
      @adamdaye Рік тому +3

      its about developing pride and ego. in a positive way

  • @jedipat_419
    @jedipat_419 Рік тому +1616

    47 this year, did over 200 pushups today and a few planks. Goggins is such great motivation 💯

    • @_LC__
      @_LC__ Рік тому +28

      Make sure to work the posterior chain for good posture ,keep at it

    • @TheGingerjogger
      @TheGingerjogger Рік тому +6

      So he claims

    • @jedipat_419
      @jedipat_419 Рік тому +23

      @@TheGingerjogger started running too homie, started with half a mi and now up to 2-3mi. Lmk if you have advice to how I can be even better. 🙃

    • @username-u4j
      @username-u4j Рік тому +3

      ​@@jedipat_419 Try and get your dream body and become the best version of you

    • @shirtz69r
      @shirtz69r Рік тому +21

      6am, dark and rainy outside. Gunna go get after it. Thanks guys

  • @TheHorreK2
    @TheHorreK2 Рік тому +90

    This is honestly a wake up call, i procrastinated so much lately, let my passions stagnate, lost my drive and more. I know i need to do better

    • @JaneDoe-np4gh
      @JaneDoe-np4gh Рік тому

      Hear ya. The question is why the resistance? I'm working on that one to start...

  • @AnitaSoler
    @AnitaSoler 11 місяців тому +61

    I'm one week into a 21 day spiritual fast right now and I have had Goggins on replay ... wow. SELF CARE on a whole other level!!!

    • @Ju-Peter667
      @Ju-Peter667 8 місяців тому

      If you have goggins on replay then you might aswell just throw yourself away. Or continue being a shiteater.

    • @hannahsmith-dg9jt
      @hannahsmith-dg9jt 8 місяців тому

      that sounds interesting for sure, my sons on the up just like this guy and I too want to improve quality of life, well done

  • @chiarag2733
    @chiarag2733 9 місяців тому +6

    I just love David as he is. You are a gift to humanity. And I say this as a woman. I learned a bunch from him.

  • @osiriswills6749
    @osiriswills6749 Рік тому +233

    "Cause one day that thing is going to come up, and if your not constantly performing out purpose your not going to be ready when that time comes". Damn I felt that

  • @wOkeN05
    @wOkeN05 Рік тому +134

    When the pain of staying the same is greater than the pain of change, that’s when the change happens.

    • @victorreversi954
      @victorreversi954 10 місяців тому

      So true; did a BA and ended up not liking the field, the earnings etc. Going to college again in a total different field, older, working full time +54 hours a week, and trying to squish gym. Working up 5 am and arriving home around 23:00h.
      I really want to go through the struggle and "fear" of changing everything? Not having so many time to be with me girlfriend, may not finding a job in the new field, or not even liking it too or something. But staying is so hurtful too, I NEED to do something!

    • @mariamallya9325
      @mariamallya9325 7 місяців тому

      You fucking summed it

  • @ArchitSach
    @ArchitSach Рік тому +1728

    I've made videos about this myself but Goggins expresses it far better than I ever could... sleep experts will disagree with me here but my personal experience is: if I sleep from 10PM - 5AM, I feel FAR more motivated than if I sleep 10PM - 5AM then snooze til 7AM... just being awake and getting stuff early while it's still dark out feels godly... even if the second half of my day ends up more 'relaxation mode', its worth the sacrifice of feeling a bit sh*t and cold for about 2 minutes...
    They say "if you lose an hour in the morning, you'll spend the rest of the day trying to find it." I couldn't agree more!

  • @Makai77
    @Makai77 Рік тому +46

    Halfway thru and I was so motivated, I had to pause the video and do a few sets of push-ups.

  • @robertashaffer3950
    @robertashaffer3950 Рік тому +15

    One of the many things I appreciate about David Goggins is his tough, kick your ass, no nonsense way of explaining things. 🙏🙏

    • @elflakeador09
      @elflakeador09 9 місяців тому

      I also love his complete disdain for excuses

  • @jrivelis
    @jrivelis Рік тому +23

    I just watched this hating myself laying on my bed and drinking beer. Then got inspired to go on a run. But it was raining and my only shoes were soaked. Without thinking twice I got up, chugged my beer, and ran in the rain barefoot. I would have normally looked at people's reactions to me barefoot but remembered I AM THE PURPOSE and it is for ME! I felt empowered doing it all for myself as those people went by me. I feel a million times better. Thank you for the motivation

    • @BossVelociraptor6
      @BossVelociraptor6 Рік тому +7

      Did you really run after chugging a beer? I’d feel that shit in my stomach every step!

    • @darcysandler952
      @darcysandler952 Місяць тому +1

      Ya right😂😂😂

  • @johnhall4851
    @johnhall4851 Рік тому +227

    We need more positivity like these men speak. Aged 66 I still knock out running 7 miles in an hour. Used to be 10 mph. Never ever give up!!! Dont be a victim!! One life.

    • @sherm_4268
      @sherm_4268 Рік тому +8

      your in better shape than me and im 18 that’s amazing

    • @waseycoods
      @waseycoods Рік тому +6

      @@sherm_4268 thats what happens when u work out u could be in better shape dont give up

    • @0hwao
      @0hwao Рік тому

      @@sherm_4268Maybe in 50 years someone will be saying the same thing to you!

  • @Desol8godfather
    @Desol8godfather Рік тому +32

    Last time I was listening religiously to this dude was two years ago and I have reached my biggest goal in life because of him. I'm back again because I'm moving to my dream country next week and need to face my fears. He never disappoints.

  • @lancealexander5925
    @lancealexander5925 Рік тому +7

    finding you and finding these videos has made me want to turn my life around. i am about 4 months clean off abusing pills and i have kind of just been lost since becoming sober, now i want to wake up and actually improve myself every day instead of just sitting on the couch as you say. dont be ashamed of your past actions, take your mistakes and learn from them and become a better man.

  • @jaku7538
    @jaku7538 11 місяців тому +31

    It's crazy how many stories are there in this comment section, you guys are so inspirational. I just wanna say thank you to all of you who have shared your story here, you never know who you can inspire and motivate. Probably you're not like Goggins, frankly, no one is, but you're an inspiration. Keep it up and stay hard

  • @prajwalpujari6848
    @prajwalpujari6848 Рік тому +290

    “He who makes a beast of himself gets rid of the pain of being a man.” ― Samuel Johnson

    • @SikkGoalz
      @SikkGoalz Рік тому +28

      Aye man I heard that in an Avenged Sevenfold song 🤣

    • @willb7484
      @willb7484 Рік тому +13

      @@SikkGoalz I heard Matt's scream in my head after I read this 😂

    • @SooDoNimm
      @SooDoNimm Рік тому +2

      And here I thought that was A7X’s line hahahha

    • @StfuSiriusly
      @StfuSiriusly Рік тому

      @@SikkGoalz was just listening to that song earlier

    • @travisvanalst4698
      @travisvanalst4698 Рік тому +9

      “Does he look like a bitch?” Samuel Jackson

  • @eoinMB3949
    @eoinMB3949 Рік тому +350

    I developed a method for getting up early and its served me very well. I started by setting myself a soft goal, like just get up before 7:30am. I did this and then when I did was I recorded this time in a file on my phone, then the next day I set a goal that was just to beat this time, it could be even 7:29am. When I did that I kept going until I got to 5:30am. I rarely want to be up before 5:30 so I'll get up between 5:30am and 6:30am. I started this over a year ago and by now its ingrained in me. What kept me going at the start was that I made a game out of it, i was always trying to beat my previous time and when its like this it becomes fun.

    • @roxannesmith4519
      @roxannesmith4519 Рік тому +15

      Great tip. Thanks for sharing!

    • @damienholland8103
      @damienholland8103 Рік тому +24

      That's great I just don't find it necessary. If someone gets up at 05:30am, 07:00am, 08:00am, or even 09:00am that's up to their individual biology. Every person is different. Some people are better at getting up at 4:00am and others it wrecks them. There is no One Size Fits All standard on physical and mental health. Someone else's challenge might be to sleep an hour later than the normal time they get up, for example, and they feel better when finally accomplishing that. What drives me nuts about these motivational vids on UA-cam is they keep pushing for a singular answer. There is no singular answer. Each person and their circumstance may be different.

    • @callanc3925
      @callanc3925 Рік тому +21

      @@damienholland8103 Im yet to meet someone who feels better getting up at 10am except for because of the fact its more comfortable or they have nothing to do.

    • @damienholland8103
      @damienholland8103 Рік тому +5

      @@callanc3925 That's cool but different bodies have different needs regardless. The point still stands. I know I guy who is in his 90s that only needs 4 hours of sleep. But if you are not genetically built for that 4 hours can hurt you. Has nothing to do with willpower it's all about understanding your individual biology and accommodating to it. Same goes with diet. Same with exercise.

    • @BrendanWhelan
      @BrendanWhelan Рік тому +3

      I wish I could shut off my brain before midnight. I've tried sleeping pills (messed me up), melatonin helps but also groggy in morning.

  • @christopherjohnson1414
    @christopherjohnson1414 Рік тому +246

    im with him , i live alone so theres nobody around to motivate me or keep me in check . after a while you realize it really is all on you to better yourself and there is no shortcut to greatness of any kind , but you can achieve it no matter who you are or what your situation , just get after it , do what you can , and then do more , strangely enough things will begin to fall into place and the more they do the easier it will get for you to achieve more if you continue to improve yourself because you will be getting stronger and smarter which leads to more progress . its a viscious cycle . im up to 5 miles a day now plus other exercises aside from my daily tasks , job , school etc. and its all leading to more because im able to handle more . im not special by any means i just made a decision one day to start and not stop . if your reading this you can achieve greatness , just go for it and dont let anybody stop you or tell you you cant , especially yourself . excuses are easy , life is hard , so stay hard 💪

    • @EdEddandEddy123
      @EdEddandEddy123 Рік тому +7

      Stay hard Chris

    • @driverman9528
      @driverman9528 Рік тому

      @ christopher on work days I get up at 2:55 just to get ready for work and on non work days I’m a up at 3am regardless

    • @thecorparation1
      @thecorparation1 Рік тому +2

      Chris WHOS GONNA CARRY THE FUCKIN BOATS 🛶!

    • @gambeta1337
      @gambeta1337 Рік тому +5

      It doesn’t get easier, you just get better

    • @themarathoncontinues4868
      @themarathoncontinues4868 Рік тому

      It never gets easier you just get better

  • @otemplet9915
    @otemplet9915 Рік тому +16

    It's amazing to know that alot of people out there just needs to hear these things being said to them to undergo a major change in their lives.

  • @TheoWongg
    @TheoWongg Рік тому +19

    Absolutely agree with this. Mindset is key. Coming out of Covid I was at my heaviest weight of 119kg at 5ft11 and wasn’t happy with my lifestyle. Decided to switch this up and over the course of 14 months I lost around 30kg by eating clean, adopting healthier habits (walking/cycling instead of driving where possible) and started playing sports again.

    • @kyler83
      @kyler83 9 місяців тому

      Amazing work man. I'm in that boat now. I got up to about 120kg at the same height. Over the last few months I've lost 22 pounds...I cannot wait to see how I am 14 months out like you. Keep it up!

  • @galixgalaxy
    @galixgalaxy Рік тому +37

    " you have to have pride in yourself even the smallest thing about yourself " I'll remember that

  • @seanm5263
    @seanm5263 Рік тому +30

    No money can buy David’s state of mind and ability to achieve what he has done. He is one of the most interesting people to listen to.

  • @chrissheppard5068
    @chrissheppard5068 Рік тому +11

    "I am the purpose". I am the purpose is spot on. You will never be lonely if you are happy and like yourself.

  • @Dada-1610
    @Dada-1610 5 місяців тому +5

    'There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.' - Ernest Hemingway 🔥🔥🔥

  • @krazokid19
    @krazokid19 Рік тому +32

    I was walking 3.8 miles every other day and now if I listen to David Goggins the whole time I can go 7 miles! It's great motivation!

    • @hood7271
      @hood7271 Рік тому +1

      What do you listen to, do you listen to him on Spotify or somewhere? Thanks in advance for the help.

    • @krazokid19
      @krazokid19 Рік тому

      I find his podcasts and motivational talks right here on youtube
      @@hood7271

    • @alexmw14
      @alexmw14 8 місяців тому

      @@hood7271I listened to his book Can’t Hurt Me on Audible while walking and ended up going from 5k steps/day to 15k steps/day after a few days and have maintained that.

    • @hellobruh4209
      @hellobruh4209 8 місяців тому

      ​@@hood7271 You can listen to him narrate his book on audible

  • @substepz
    @substepz Рік тому +38

    I started to workout since January this year and eat healthy. Today we are June, after months of consistency I lost weight and gain muscles. I’m proud of myself and what I have achieved in a short period of time.

  • @djbrian24ful
    @djbrian24ful Рік тому +356

    No matter how tired I am after work . I think of this dude and I’m like ok let’s go gym . Thanks 🙏🏼

    • @friedkin71
      @friedkin71 Рік тому +15

      And no matter how tired you are, every time you do that you come out of the gym feeling the best you have all day

    • @h3lol
      @h3lol Рік тому +20

      @@friedkin71 been training for 5+ years now, and honestly no, when i drag myself up to train after a hard day at work i usually cut the training extra short and get really tired afterwards, skipping a day in the gym is not something that should be frowned upon, aslong as your not doing it on a weekly basis.

    • @MrOccyc
      @MrOccyc Рік тому +7

      Same here. Last week, I didn’t get much sleep and I woke up tired. I didn’t want to do my ruck march. In the dark, this guys voice rang in my head and I got up and did it. I felt so much better about myself.

    • @milesxc17
      @milesxc17 Рік тому +1

      They don’t know you son!👊💪

    • @maxcastaneda9910
      @maxcastaneda9910 Рік тому

      That should open you up to being like you know what I rather relax after a long day of work so I’m going to wake up earlier and go to the gym before work own your day then when you get off work after how ever hours tired you realize wow I can relax I don’t have to worry about going to the gym while it’s all packed and can enjoy your night . That’s what I’m doing wake up at 4:30 to hit the gym to go to work at 7 and sometimes I’m working till 7 and be tired being in the sun during the day but I feel great not having to worry about the gym after a long day at work .

  • @alinajo533
    @alinajo533 Рік тому +54

    Your purpose is yourself. I have never thought of that and was not ready to really take that in until today. I'm so glad I saw this, specifically right now. Thank you!

  • @skirtcrazy2595
    @skirtcrazy2595 11 місяців тому +4

    This year so far I've been getting up and sticking to my routine because I want to change and I want to be a better version of myself physically, mentally, and spiritually and David Goggins helps me alot by motivating me by what he says! He is a true badass warrior

  • @lizzymicpoo
    @lizzymicpoo Рік тому +32

    This video came to my feed at the most perfect time in my life when things are the roughest I’ve ever felt. Thank for opening my lenses to a whole new perspective.

  • @meeeeeeeeeeeep
    @meeeeeeeeeeeep Рік тому +114

    This is honestly beautiful. I'm a woman and can't tell you how much Goggins has inspired me and made me feel better about myself while helping me find my own drive! He teaches us that we're only in competition with ourselves!!! There's so much pressure we put on ourselves by comparing ourselves to others and Goggins reminds us to only compare ourselves to OURSELVES. Thank-you so much, Goggins! STAY HARD EVERYONE ❤

  • @1three7
    @1three7 Рік тому +160

    Goggins mindset always reminded me of Bruce Lee. Both of them are just the most relentless, focused, uncompromising humans. Both are incredibly inspiring

    • @kempos81
      @kempos81 Рік тому +3

      And Arnold

    • @justinlapid2163
      @justinlapid2163 Рік тому +6

      And Kobe Bryant

    • @RohanSingh-ng6zc
      @RohanSingh-ng6zc Рік тому +1

      ​@@justinlapid2163nah man , kobe is a legend but not same as lee and goggins

    • @Fosah
      @Fosah Рік тому +2

      @@RohanSingh-ng6zcand muhammad ali

    • @gezza18
      @gezza18 11 місяців тому

      and Mike Tyson

  • @venugopalapandian.c3107
    @venugopalapandian.c3107 Рік тому +15

    I'm 17 now. Doing all the shit a teen would do. I need you guys to support me. I need to be accountable to you guys. And make my biggest life turn after this video hope that happens. ❤

    • @silasmoon
      @silasmoon Рік тому +1

      Remember that your mental health is paramount. Treat yourself with respect, and respect others.

    • @jonihostetler5161
      @jonihostetler5161 Рік тому

      Hope is not a strategy. Discipline is !

    • @dleblanc172
      @dleblanc172 10 місяців тому

      How’s it going?❤

    • @Garrett.Merrill
      @Garrett.Merrill 7 місяців тому

      Hope it's going well king

    • @shadxw-uv6gb
      @shadxw-uv6gb 6 місяців тому

      hows it going bro

  • @flip034
    @flip034 Рік тому +8

    This is, in my opinion, one of the best segments of a podcast ever!

  • @jessdedication
    @jessdedication Рік тому +9

    Thank you david Goggins you changed the course of my life

  • @PartridgeExteriorCleaning
    @PartridgeExteriorCleaning Рік тому +46

    I don't know how this guy hasn't received some sort of title or accolade for his work on motivating others, just imagine how many people he's helped get healthier and stronger mentally

  • @100point1percent
    @100point1percent Рік тому +10

    By far the easiest way for me to get up at 3 or 4am is my NIGHT routine. Eating dinner as early as possible (5 - 6pm) then nothing else, because digestion steals tones of energy. Secondly, meditation before sleeping. Thirdly, going to sleep around 9 - 10pm = waking up before 5am ... no alarms needed. Adding Goggins powerful perspective "YOU ARE THE PURPOSE" ... and bam LFG !!!!

  • @RobertVillaconsuelo
    @RobertVillaconsuelo Рік тому +4

    I now smoke a lot of cannabis and am into pills, but after watching this, I'm going to make every effort to change.

  • @AT-eu4zu
    @AT-eu4zu 4 місяці тому +2

    I was addicted to food. For the first time in my life I’m cutting down and not giving in to every craving in an effort to respect myself and rewire my brain. I use food because I’m struggling with my goals but now I’m facing it. I write everyday, I gym everyday , I’m literally being the person I want to be even though it’s hard and I don’t want to and I want to sleep and eat mostly.
    We have to choose our hard. Do I want to be lazy and not level up and be ‘comfortable’ or do I want to maintain my beautiful body eat well write as it’s my passion…. I don’t want to be all those things , I am those things. Keep going guys, it’s not easy but you know what it’s better than being on the ‘comfort’ cushion that offers no real comfort whatsoever man. ❤

  • @rust719
    @rust719 8 місяців тому +1

    I owe a ton to Goggins.
    Running barely a km to more than 2 kms, healthy eating, putting on muscle, feeling more positive.
    Thank you Goggins 🙏🏼

  • @fijnman3813
    @fijnman3813 Рік тому +22

    “If you don’t stand for something, you’ll fall for everything.” Gonna put that one on a tile

  • @katschii
    @katschii Рік тому +19

    I love this guy, he keeps me pushing and going everyday. To get better everyday

  • @austinbeckd
    @austinbeckd Рік тому +24

    I’ve been following Goggins for a while, but this conversation resonated with me the most. Good on y’all for spreading goodness.

  • @charlottebeseke5596
    @charlottebeseke5596 Рік тому +13

    I love short and to the point interviews with people who can be clear, concise and to the point! Thanks!

  • @MendandMake
    @MendandMake 10 місяців тому +2

    Sitting with a guy once that was in great shape. He was 72. He said “ I owe it to my family”. That was it for me.

  • @bringerod5141
    @bringerod5141 Рік тому +24

    This really hit the nail on the head of what I’m going through right now. Going from a young adult into someone where the pieces are starting to fall together, someone I can respect and call a true adult. It’s a beautiful thing, like a butterfly finally starting to fly after being in a cocoon for so long.

  • @melissachacko284
    @melissachacko284 Рік тому +61

    Sometimes the comments are just as motivating (if not more) and inspirational than the video itself. Thanks ya’ll.

    • @MrJoshkent100
      @MrJoshkent100 Рік тому +2

      You dont need motivation you need to become obsessed with what you want in life. Motivation is temporary.

  • @eminemm.6549
    @eminemm.6549 Рік тому +1

    Stopped smoking weed after 10 years...2 months being clean working out like never...i know i will light that joint again sometimes but its so easy for me tonm stay clean now and just work out...this man is a good motivation...i rly needed to give my lungs some break...feels good

  • @entercreativename
    @entercreativename 7 місяців тому

    Definitely needed to hear this. Back in 2017 I received a devastating diagnosis that completely derailed me, but worse, heard the specialist say, "We're already doing everything for you that we can." And that was it. Everything I had seen in front of me, at the time, was gone. Now I've been in dialysis for a year and a half, and while I've fallen into a life that isn't too bad (I have income, hobbies, friends, etc...), there are still days where I have to find a reason to keep going, especially as I never refound the hope I lost that day of the diagnosis, nor did I have a "purpose" in my mind to keep going. But this above what what I needed to hear; I am not less than because I am disabled, or less than because I couldn't continue on my track for my goals. I am only less than because I allowed myself to believe that I am. "YOU are always the purpose." Thank you.

  • @richspizzaparty
    @richspizzaparty Рік тому +6

    David's suffering has caused him to transcend, which is true beauty. Took the dark and tuned it into light.

  • @ruminmusic
    @ruminmusic Рік тому +4

    Heard of him in April this year and his book "Can't Hurt Me" has been a revelation in changing my mindset in the way I approach life in general. Thanks DG for inspiring, I'm now driven rather than finding motivation from somewhere. Stay Hard!

  • @gavenhartman4508
    @gavenhartman4508 Рік тому +4

    The way I got off my "couch" Is I hated myself so much for being lazy and coming up short day after day, year after year. I knew something had to change. I used David as motivation. You also need the will power to act on that motivation. Be inspired by your progress (don't compare your progress to others) and let it snowball. Soon you will be in a position you can be proud of. Then use that pride to keep going and surpass everyone else. Remember the hardest thing in life is going from 0 to 1. If you can go from 0 to 1, 1 to 2 is easier and so on and so forth. Everyone had to start from 0, even Goggins.

    • @Leytza
      @Leytza Рік тому

      That's exactly how I am feeling yet I have jit enough care for myself to actually get up I'm out of faith but mayb e moving with no faith is what I need

  • @allamanholloway8404
    @allamanholloway8404 11 місяців тому

    I been hung up on the idea of purpose in life for years because it feels like i had no passion for any craft that i do i get bored with things i thought i was passionate about in the beginning so when that dies down i feel like im lost. But what goggins said about not needing a purpose to thrive and the only purpose is getting better at whatever it is is ur doing to be a better you. That really spoke to me and was something i needed to hear that i dont think anyone around me could have ever explained to me. Thank you.

  • @brentbecroft2890
    @brentbecroft2890 Рік тому +3

    If I could listen to only one man on earth for motivation for the rest of my days, it’s this man right here.

  • @igorg.8624
    @igorg.8624 Рік тому +4

    Wow, I admire this man so much. Read all his books. He is the only one who emphasizes the truth of personal development - push yourself without anybody else giving you a reward, every single day. Otherwise life is gonna come up and you won't be ready.

  • @lange71krakapoi9
    @lange71krakapoi9 Рік тому +7

    Netflix ,lazy, wrong food, libido going down...i was killing myself slowly. Goggins helped me make a u turn. Im training , non processed food, im mentaly and physicly stronger, my wife enjoys it to😉. Things get better. Training = happiness and freedom . Tnx mr goggins👍excuse for wrong spelling,im from holland.

  • @barcodereader
    @barcodereader 11 місяців тому +22

    0:26 - Having purpose in life is essential for motivation and performance.
    1:17 - The main purpose in life is oneself.
    2:15 - Overcoming oneself leads to empowerment and personal growth.
    3:28 - Creating a mission statement helps hold oneself accountable.
    4:20 - The importance of going above and beyond expectations.
    5:08 - Having pride in oneself is crucial for self-improvement.
    6:10 - The necessity of discipline and accountability in achieving personal goals.

  • @DiabolicalAngel
    @DiabolicalAngel 10 місяців тому +1

    Goggins is a favorite of mine. Dude is a beast. Inspirational.

  • @kimboslice921
    @kimboslice921 6 місяців тому

    Recently finished university, soon the graduate and searching for a job feeling like I have no purpose but keep finding my self here realising I am my purpose and I can keep going, now David goggins is my daily music

  • @magnemmar4869
    @magnemmar4869 Рік тому +18

    Absolutely agree. That is the most difficult thing to accept and to keep accepting day after day. When my off-season starts and the gap between then and the start of the next season, it's about mental discipline to keep training. Maintaining the sense of "this is what we do now" and avoiding quitting. That's when you must move forward. When you absolutely don't want to do it. That's when it is most important.

  • @austinhowell3463
    @austinhowell3463 Рік тому +4

    "You have to he proud of yourself" made me shed a tear or two
    Insane that I let my self get to the points I do with what I've done and survived

    • @JaneDoe-np4gh
      @JaneDoe-np4gh Рік тому +1

      i hear ya. "what" does that even mean, really?

    • @austinhowell3463
      @austinhowell3463 Рік тому

      @@JaneDoe-np4gh what are you asking? Sorry I'm not sure I'm understanding your comment

  • @tammyknipe6262
    @tammyknipe6262 Рік тому +7

    To better ones self is our main purpose in life and to serve others . That’s what it’s all about ❤

    • @adaeakobenkes
      @adaeakobenkes Рік тому

      Perfect..... I wish we could connect. So much power in serving ❤️

  • @LifeandAnxiety
    @LifeandAnxiety 11 місяців тому +2

    I love you Mr. Goggins. Your struggles speak to me. Gives me hope in myself.

  • @StefanOsfit
    @StefanOsfit 10 місяців тому +1

    I learnt through pain, that not being my best is so much worse than getting up and doing what needs to be done for the day.
    Pain and time are the ultimate tests of life….

  • @mehditate
    @mehditate Рік тому +7

    I wasted years out of my life. NEVER AGAIN... I remember the past 8 years, I was so broke I couldn't even afford a meal. I had to realize that at that point that no one was going to walk me through things in life and I had to do this on my own and figure out everything alone. I now live in the nordic woods of Sweden and post about self improvement after surviving a great ordeal in life, from the Boston bombing attack to being homeless, depressed struggling with an anxiety disorder and other mental disorders before I studied my pain and got certified in therapy. I used it to heal and run my own business and also move out of Miami where I worked in a corner store overnight in one of the most dangerous hoods in Miami. I am so grateful I got out, because I knew the other route, and it was not going to end well. I hope I get to help at least one person reading this, I just started uploading weekly videos on UA-cam as well 🙏🏽💜

    • @mehditate
      @mehditate Рік тому

      @Santanosch Santosch I will most definitely keep uploading and get some good shots this summer! I survived it I was a few feet away, I smelt the smoke, I saw everything... and it was really detrimental to my mental health because I did not attend to healing it, I just pushed it to the back of my mind until I couldn't keep it there anymore...

  • @sirmoritzo.schulte5392
    @sirmoritzo.schulte5392 Рік тому +29

    Success is a mindset. Without a successful mindset, you will never be successful. It's crazy how powerful the human attitude is. We have the power to change and shape our entire reality, but a lot of us don't even know it. A lot of us think that we can't control what happens to us and that we can't do anything about the situation we're in. But this is so untrue. So many people have the potential to be so much more and they don't even know it.

    • @PatriciaGabrielaTorres
      @PatriciaGabrielaTorres Рік тому

      Agreed👍💯

    • @mr.ronaldgonzales2300
      @mr.ronaldgonzales2300 Рік тому

      The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional

    • @SaadiaDiVladimir
      @SaadiaDiVladimir Рік тому

      . I trade as a side hustle while keeping my job. I'm tired of trading in losses myself. I've blown my account twice and it's frustrating. I see people making a living out of trading and I want to do the same. Please I need help can someone teach me how to trade?

    • @Przemy-fox227
      @Przemy-fox227 Рік тому

      So you guys know her too?... Wow, she made me have my own house and car. She is awesome✨⭐

    • @Pepper212
      @Pepper212 Рік тому

      Her success story is everywhere. I keep on hearing expert Pamel's name being mentioned here and on other platforms, Does she worth the credits and reviews?

  • @aloeblack8853
    @aloeblack8853 Рік тому +3

    Love goggins. Wouldn’t be who I am without him and his content

  • @rajatbhatia1018
    @rajatbhatia1018 Рік тому +1

    Thanks!

  • @yelitzacollado8214
    @yelitzacollado8214 3 місяці тому

    This brought me to tears. It’s one of those messages that just came at the right time. Love this man’s strength, tenacity, and power behind his words 💪🏽💪🏽

  • @nonanomolous4884
    @nonanomolous4884 Рік тому +30

    I have no idea how this popped up in my recommended at the perfect time but I needed to hear this. You guys are great.

  • @khepmaatsetepenra9825
    @khepmaatsetepenra9825 Рік тому +5

    F**king genius. The purpose is ALWAYS YOU!!! Great message dude. STAY HARD!!!!

    • @Ju-Peter667
      @Ju-Peter667 8 місяців тому

      Thats why we live in a world full of egocentric idiots

  • @riffhurricane
    @riffhurricane Рік тому +29

    This is good. Happy to say that I see purpose wherever I look. I live on a run down farm that I'm making better, bit by bit.

    • @carmen3091
      @carmen3091 Рік тому +5

      That sounds like a lovely learning experience! Honestly that sounds beautiful, good luck on it and remember the potential! Congrats on your little piece of land!

    • @riffhurricane
      @riffhurricane Рік тому +5

      @@carmen3091 Thank you for your kind words Carmen.
      I'm grateful every day for the chance I have to build something good here, & of myself. Been here 15 years already and its a LONG road to get I want to get to be with it. Every day though in small ways things get a little better (with addition of lots of hard work of course).
      Best wishes, Rafe

    • @BuenavistaNZ
      @BuenavistaNZ Рік тому +4

      Same here. 12 acres of run down old avocado trees and some hilly paddocks. Slowly turning it around, day by day 👍

    • @EdEddandEddy123
      @EdEddandEddy123 Рік тому +1

      Stay hard hurricane

    • @MRios1128
      @MRios1128 Рік тому

      Keep fighting the good fight, brother.

  • @XenobraneStudios
    @XenobraneStudios 6 місяців тому

    Goggins is amazing, I love that he dedicates his life to the pursuit of self actualization. He pushes himself forward every day.

  • @Duck00701
    @Duck00701 6 місяців тому +6

    "Keep talking..."
    Was COLD as hell

  • @86lanzo
    @86lanzo Рік тому +4

    It's so easy to be great because no one wants to work hard.....that resonates .. because it's true..we want it easy

  • @Jolly9988
    @Jolly9988 Рік тому +8

    I've had this same conversation in my head dozens of times at least. So frustrated and disappointed in myself, I know I don't have a point of pride, I know I need to make one and I know I've done it before. I feel pathetic 90% of the time guess its time to acknowledge it again.

    • @donaldfeatheroff301
      @donaldfeatheroff301 Рік тому

      Just do it brother! If we were neighbors I’d run or work with ya.

    • @lewisgoulding763
      @lewisgoulding763 Рік тому +2

      My boy Reece, waking up and doing the stuff you need to do, is something to be proud of, appreciating that you'd like to improve/change - that's something to be proud of. Being proud isn't something measurable by mass, little steps, you got this

  • @KYoss68
    @KYoss68 Рік тому +4

    It's all about habits. I always had a hard time waking up back when I smoked. I was a pack a day smoker and dragging myself out of bed every day was a huge chore. After I quit I started waking up on my own earlier and earlier. 17 years later I'm a (usually) closing manager at a restaurant and I usually get to bed around midnight and my eyes pop open on their own within 20 minutes (before or after) of 5am every day. I got into this habit when I worked at another restaurant as opening manager and would get up at 4am every day, after I switched companies my habit slowly morphed to 5am and it's stayed there for over 6 years now. It doesn't hurt that I love the stillness and birdsong of early morning in the summer ^^. Choose a habit you want and make yourself do it. Have a motivator that's important to you and you can accomplish anything.

  • @mohammadal-alawi5233
    @mohammadal-alawi5233 11 місяців тому

    I love what Goggins said about leveling up. It gives him pleasure knowing that there are a bunch of people who are not willing to do what he is willing to do. We are living in a very competitive world and the only way you will become successful is if you are willing to do what most people aren't. If that isn't a huge indicator for someone making progress towards a goal, I don't know what is.

  • @erickiyoshiphillips2323
    @erickiyoshiphillips2323 Рік тому +2

    Taking that first step out of bed is the hardest once u get out of your bed it's easy from there. Getting in a routine helps once u start it's hard to stop

  • @Primez5
    @Primez5 Рік тому +31

    "It's so easy to be great because most people are weak." 😂 so true. Love that

    • @Ju-Peter667
      @Ju-Peter667 8 місяців тому

      Exactly. Thats why even an idiot like him can be seen as great by the weak idiots

    • @MahmudLabaranmusa
      @MahmudLabaranmusa 7 місяців тому +1

      Are you great ?

  • @JoeSBD
    @JoeSBD 10 місяців тому +3

    Bro this has motivated me so much, I hope my daily Dubai vlogs do well I work so hard for this❤

  • @TodaysBlessing7
    @TodaysBlessing7 Рік тому +10

    People might say “we need more people like him” but we really should be saying “we should try be like him” instead. Different words hold different meanings. David Goggins is an eye opener to be your best self. Chase not wish. Love you all and Goggins❤

  • @aspirant9465
    @aspirant9465 10 місяців тому +1

    very happy to explore the comment section. Full of positivity and good thoughts. Lets get better!🙏

  • @johndoe-uv5iy
    @johndoe-uv5iy 10 місяців тому

    I am 31years old, I use to 300 Lbs, I have struggled with ADHD my whole life, I use to be an addict, and I have no friends. I never fit in with anyone, and I have always stood out amongst the crowd. But I will say I have found a friend in David Goggins. There are so many aspects of his life that I find relative to mine and his words are an inspiration. I now wish to live a life of greatness and I have been aiming for it but his videos make me want to push further. I needed to hear this.

    • @SurESuRe159
      @SurESuRe159 10 місяців тому

      Little steps every day towards greater goals buddy.
      You can do it !