4 rounds advanced breathing technique: [2.5 | 2.5 | 3 | 3.5] + Om mantra

Advanced Guided Breathing - 4 rounds:
round 1) 35 breaths + holding your breath for 2 min 30s
round 2) 35 breaths + holding your breath for 2 min 30s
round 3) 35 breaths + holding your breath for 3 minutes
round 4) 35 breaths + holding your breath for 2 min 30s
+ 5 min Meditation
Enjoy & have fun!
#4rounds #BreathingMethod #GuidedBreathing
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 4 times!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
MEDIT-O-RAMA: meditorama.com
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

[@brucepayne5484]

Perfect cadance.

[@djoce9873]

This one ☝️ with meditation at the end, very good ❤️

[@barbararing6514]

Beautiful experience. Thank you. 💖

[@careypennington9336]

did wim hoff's beginner 3 rounds followed by this one. 'Wow. I am altered in such a good way. Thanks

[@loicgoenaga5777]

Powerfull one ! Can see buterflies of light !

[@danielwhalen9842]

Some good stuff right there :D

[@maennix]

Best ever for me...first time real relaxed breathold

[@williamkelly53]

Toussen Takk .🙏❤🖖!

[@user-zg7im2bm7g]

Силище благодарю!

[@vEGAlen]

Love it! 🥰

[@anthonyrutten4018]

WOW!!! 😳 I made it and that was so awesome!! 🙏🏻Thanks

[@teodoro1007]

Thank you so much, thank you, thank you!!!!

[@lucianogomez9747]

Thank you thank you wim hof

[@alphabeta8403]

Can you do a four round: 2, 2.5, 3, 3.5;

[@MrNickjas]

has any1 some advice to increase my breathhold. ive never been able to hold for longer then 3mins.

[@deraldreynolds3294]

Why do we squeeze our belly, then neck and then the head? Thanks in advance for your answer:)))

[@paitxi1arcalis37]

😅