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Advanced GUIDED BREATHWORK With Music
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- Опубліковано 30 лип 2022
- This Advanced Guided Breathwork is based on "Sufi Breathing" technique which has been used in many traditions, to transform, heal and connect with the wisdom of the body mind and spirit.
Audio track originally produced by Touek, for the purpose of this video.
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DISCLAIMER:
This is an advanced exercise and it’s not recommended for the people who didn’t have an experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.
Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
About channel:
Breathwork has a long history mostly in ancient religions and traditions like: Hinduism, Buddhism, Sufism, Chinese Medicine and many others. We just neglected these simple exercises for some reason but with a help of people like Wim Hof, Leonard Orr (Rebirthing Breathwork), Stanislav Grof (Holotropic Breathwork), Dan Brule (Breathwork Mastery) and many others we are rediscovering the transformative power of breathwork.
On this channel you will find guided breathing exercises with music as well as music soundtracks for your favourite breathwork practices.
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![[REVITALIZE LIFE FORCE!] In Nature with Fire, Alkaline, Wim Hof & Power Breathing (3 Rounds Guided)](/img/n.gif)
Before session, anxiety attack, sense of impending doom, racing thought, inability to focus on tasks. After session, clarity, sense of well-being, organizational thought. Many thanks 🙏🏼
*Before session:* 🤬 _HOOLIO DEL TORO RODRIGUEZ VASQUEZ HERNANDEZ STOLE MY MOTHER FU***NG ROLEX!!!”_
*After session:* 👀 _”Oh, there’s my watch”_ ⌚️
Thank you.
🙏🙏
Realized I do not have to Figure Out the Past to let go of it/ that the act of contemplating it was keeping me held in the past ....and the same can be said for the Future/ being Present is NOW Infinitely Peaceful
Feel exactly the same. Memories about past events cause more suffering than these events themselves. Lot's of love, love ! ;)
Thank you brother 🙏🏼
You're welcome brother!
Great routine, very challenging but the feeling afterwards is always worth. Growing pains turn into strength.
It always pays off😉 Happy you enjoyed it💪
Done hundreds of other breathing sessions…. First time I felt a tingling in my face ! Must be the tempo or something.. interesting ! a great session, thank you 💜🙏
Happy to hear! Lots of continued deep circular breathing here. Body has to respond sooner or later if it goes with those longer sessions.
Thanks
Love this one
💓
I love this. Thank you so much for sharing
My pleasure brother!
🫠 me right now as i am about to do this video for the first time! So excited
Świetna sesja, unikatowa. Dziekuję:)
Przyjemność po mojej stronie, dzięki! ;)
These guided breath work videos are my favorite! Super excited
Love to hear that! I will be continuing making them to keep the content diversified;)
@@BreathworkBeatsbyTouek 🙆🏽♂️⚡️
Touching the reason of reasons.
A beautiful and powerful session ! Thank you very much !🙏
You're welcome Bertrand! Glad you enjoyed it!
Thank you for your reply on my "Coherent Breathing" video comment. I gave this one another go this morning because I felt a little frazzled and your note that staying relaxed while doing it is a skill. I think every one of the more vigorous breathing videos has "relax" in the instructions in one way or another, but I don't think it ever fully registered in my brain or body. I kept a close eye on that this time and made it all the way through and felt some moderately intense energy and emotion towards the end, which took most of the relaxation time at the end to dissipate, but it didn't get to an overwhelming point. This music seemed very steady and focused and straightforward, though I may have missed all the subtleties in doing the work of the practice. Thank you for making this.
Thank once again for the feedback @fromdecatur.
It gives me more awareness to give more detailed clues about importance of relaxation and technique in upcomming videos.
Some time ago I did a video explaining the importance of relaxation during deep circular breathing exercises. Same mindset and tips can be applied to different deep breathing techniques.
Here is the video:
ua-cam.com/video/ooaiEMSEK54/v-deo.html
Let me know if that was useful.
@@BreathworkBeatsbyTouek Thanks for the suggestion. It's a good video. The visual of you breathing was helpful--I haven't had a chance to practice breathwork with other people physically present yet, so the image was good. I don't think there's a lack of instruction about relaxation anywhere, just that I'm probably unusually slow on the uptake. I tend to progress very slowly at things like this, but I'm very persistent and make progress over time.
I love guided breathwork
I felt tingling in my face, mouth, chest and stomach - it felt like an energy clean/cleanse - I’m interested to know if that is what is going on. Thank you for this. Was an incredible experience because it shifted me from my head into my body and was easy/relaxing to follow
Intense and wonderful ❤thank you 🙏
Glad you enjoyed it!
❤❤❤
A really beautiful breathwork ! 🙏
Appreciate your kind words brother!
So beautiful thank you for the guidance 🙏 ❤
My pleasure Eliza !
Oh WOW!!!! That was amazing!! Thank you Thank you 🙏
Happy to hear Lana! ;)
Albo/i niesamowite...Dziękuję
Bardzo proszę! ;)
God bless you!
Thx Raz!
Looking forward to this Touek ☺
Geat to hear Mathew!
Namaste🙏 very powerful
Thx Simon
Thanks ❤ so much i am in Argentina 🇦🇷 this is so amazing this helped me so much. Thank you ❤ god bless you please more videis like this. They are a blessing for the soul🎉
Thank you
Wow ! What a session ! You're a boss Touek ! Thanks 🙏
Appreciate it Bertrand! 🙏😉
Really so beautiful.I also trying daily.
Great to hear Hari!
Nice one Touek! 🙌🏻🎧
Appreciate it🙏
Excellent ..many thanks..
You're welcome Paddy!
That was amaizing
thank you
my pleasure!
Use it on a almost daily basis, thank you fir your great work man
Appreciate it Manuel! Really happy to hear, that it's useful and congrats to your commitment.
Amazing again ty
🙏
This was amazing. Thank you. I’m going to be ok.
Great to hear brother! You are ok.
Ok that was heavy!! 🤙🏼
I really loved this one. Thank you 👏
Great to hear that Gerald! 🙏
Breathwork
💓
Thank you, that was powerful 🙏🏼
My pleasure Conrad!
Wow! Thankyou
beautiful. perfecto again ! bliss. perfect timings, perfect narration animation tunes volumes.and a great sufi exercise. the sufi masters would be proud thankyou again Touek
I'm not so sure about Sufi Masters but I take everything else from that list;) thx for the feedback Mathew!
Niceeee
Thx!
No no widzę zupełnie inny styl, osobiście zadziałało u mnie jak kawa albo i lepiej ;) Chyba przez to, że 15min wchodzi się w ten rytm i to tempo przyzwyczaja (płynnie, powoli) do większego rozbudzenia zamiast szybko pobudzić ale po chwili zmęczyć :D Dobra robota
Priorytetem jest zachęcenie ludzi do codziennego ćwiczenia, stąd to zróżnicowanie. Osobiście też próbuje różnych rzeczy i każdą kolejną inspirację wrzucam na kanał. W tym ćwiczeniu, jak dobrze zauważyłeś, chodzi dokładnie o złapanie rytmu i pozostanie w nim zrelaksowanym przez dłuższy czas. Stopniowo, można zwiększać czas i odpuszczać napięcia które leżą coraz głębiej. Dzięki za komentarz, pozdro!
Hey family and Touek, this has now become my favorite exercise. Any other recommendations from the channel? 👏
Thank you sir!🙏🏻
🙏
Wow, thank you for this. I had such a profound energetic release. How frequently would you recommend doing this? Also, absolutely love the video imagery 😊
💖🌞✌️🙌
Awesome one , do Sufis also practice holding breath after exhale for longer periods of time ?
Hi abraxas, good question. I learned about "Sufi Breathing Technique" from Dan Brule's course "Breathwork Fundamentals". This split/ rapid inhales or exhales seems to be done for a longer periods of time without breathholds and incorporated into different spiritual practices. In this and all of my videos I try to avoid any strict philosophies or certain set of rules to allow people experience breathwork in it's simplest form with proper safety guidelines when approaching advanced exercises.
@@BreathworkBeatsbyTouek thank so much for prompt and informative answer, I have similar approach ,avoiding dogma and going to heart of practice
Thank you🙏 please why I felt like I didn't have energy in the lower half of my body after practicing the session please answer me ❤ It's like dad lower body
I confuse, Is it use from mouth or nose? Please me answer.
This one should be done through the mouth but only if you have an experience with deep mouth breathing techniques similar to Wim Hof style breathing.
Mouth breathwork
❤❤❤❤