Long day? Unwind with this slow evening yoga routine (15-minute practice) | Rituals

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  • Опубліковано 9 вер 2024
  • Evenings are a great time for yoga. A relaxing nightly yoga session can improve your sleep, protect you against stress and relieve tension in your body. Let our expert Deborah Quibell guide you through a sequence of close-to-the-ground poses that will help you unwind and create space in your body and mind-even after the most hectic of days.
    We all know that it’s important to take some time to chill out before we call it a day. But scrolling through social media or binging Netflix on your laptop before bed only seem to sabotage your sense of inner peace. So why not swap your evening screen time for a slow, gentle yoga routine?
    This evening yoga sequence will soothe your body & mind into a state of deep relaxation. Slowly flowing through a series of close-to-the-ground poses, you’ll end your day feeling centered and calm.
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    Subscribe link: rituals.world/...
    Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
    For more yoga and meditation videos: www.rituals.co...
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    About Rituals...
    Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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КОМЕНТАРІ • 68

  • @nataliefields9009
    @nataliefields9009 4 роки тому +40

    that gong at the end scared the crap out of me

  • @kiki-ml1tg
    @kiki-ml1tg 2 роки тому +10

    first day at university, my body went through long hours of traveling and emotional stress, this practice is a gift. thank you very much 🧡🦋🙏

  • @The0unwanted0apple
    @The0unwanted0apple 4 роки тому +34

    The atmosphere you set in this video is so calming and healing, it's my favorite practice to go to sleep. You carry a beautiful energy, thank you for sharing it with us 💚

  • @MilaDahm007
    @MilaDahm007 Рік тому +3

    After a cardio session, this practice feels like Glory. Thank you.

  • @juli-fz7ep
    @juli-fz7ep 4 роки тому +17

    so healing! this yoga routine is so underrated but it is my favourite so far out of every evening yoga routine i have done! love it and thank you so much

  • @navruzakarimova6750
    @navruzakarimova6750 Рік тому

    Thanks for the best yoga I have ever done❤

  • @obaidnajm
    @obaidnajm Рік тому

    Thank you. I Am grateful. Relaxing session.❤️🌹🌈🌺💕🌷🌻🙏

  • @vivianveltman9049
    @vivianveltman9049 2 роки тому

    Hi there, I really like your vibe. The way you speak with a calm and soft voice. The room is really well decorated for a calming yoga session. I would like to ask for one thing though. You mention to take our time, which I find very valuable. Time to transition from the one into the next posture, time to feel how the body reacts, to make small adjustments based on that, etcetera. But for these things I do need a bit more time than I got from this video. When you were in cat cow I was still making my way back from the former position ;). Don't worry about small silences, it's all good. Also what you said in the end of the video was very helpful. About how a simple practice can have large effects on the day. So true and so motivating. Thank you :)

  • @anamaretic4631
    @anamaretic4631 4 роки тому +29

    this was exactly what I was looking for, thank you!

  • @clodaghscott7220
    @clodaghscott7220 2 роки тому +1

    This video is amazing and so calming. Also helps with bloating

  • @lilylily564
    @lilylily564 Рік тому

    This is exactly what I needed after a long-packed-with-things-to-do day. Thank you!

  • @viktoria2538
    @viktoria2538 Рік тому

    Thank you for space to recharge myself

  • @janelpauser8911
    @janelpauser8911 3 роки тому +2

    Definitely one of my favorite videos to unwind after the day!

  • @miagreenway7894
    @miagreenway7894 2 роки тому

    i’ve been doing this yoga practice basically every evening for a few months now and i love it so much - thank you for sharing such a relaxing practice xx

  • @debbieboxall9005
    @debbieboxall9005 4 роки тому +2

    I love all Debras classes I wish there was more !

  • @indaleciogomez4536
    @indaleciogomez4536 2 роки тому

    Thank you, for helping me transition my evening

  • @langolodellanumerologia2623
    @langolodellanumerologia2623 2 роки тому

    Thank you! 🙏🏻💫

  • @SixJana
    @SixJana 11 місяців тому

    Loved this one, thank you!

  • @kayleynorton51
    @kayleynorton51 2 роки тому

    Loved this, thank you xx

  • @lauracabrera3100
    @lauracabrera3100 2 роки тому

    thank you for the video!

  • @ErikaBzphib
    @ErikaBzphib 4 роки тому +2

    Love this practice, brief and to the point.

  • @lorettareid4120
    @lorettareid4120 2 роки тому

    Did this practice for the 1sr time...I have arthritis in one of my knees and found o was able to follow this

  • @ritakatimin5926
    @ritakatimin5926 2 роки тому

    Thank you GBU

  • @Sheila-lq5hs
    @Sheila-lq5hs 3 роки тому

    Love this evening practice, my fav of the month

  • @K8Cally215
    @K8Cally215 4 роки тому +8

    this was so relaxing and lovely thank you

  • @Sofia.Hannah
    @Sofia.Hannah 3 роки тому +1

    I just found this video and I love it! Its so gentle and I am going to start doing it every night, thank you 💖
    P.S: after the final gong at the end, there was a state farm advertisement that scared the crap out of me 😂

  • @luciabogdanovska9873
    @luciabogdanovska9873 4 роки тому +3

    Ah this was exactly ehat i needed today 🥺 thank you a lot!!!

  • @AnimeFriendship
    @AnimeFriendship Рік тому

    Great after a long day ! ❤

  • @martynaszczabel4194
    @martynaszczabel4194 2 роки тому

    what a bliss!

  • @morganm8137
    @morganm8137 3 роки тому

    Need more of these please 🥺 was incredible

  • @geraldzarzoso9446
    @geraldzarzoso9446 3 роки тому

    Thank you, it was a wonderful practice. You are a gifted teacher.

  • @gemmahirst9595
    @gemmahirst9595 2 роки тому

    Nearly fell alsleep

  • @caro5796
    @caro5796 2 роки тому

    namaste

  • @roxannajansen5769
    @roxannajansen5769 4 роки тому

    Very nice practice to relax and rebalance body&mind❤️🙏

  • @lairdherron8202
    @lairdherron8202 4 роки тому

    thanks debra. namaste 🙇

  • @pommedapi3847
    @pommedapi3847 3 роки тому

    Great video ! Great gentle guidance. Thank u 🙏🌱

  • @JamesBond-zi8sv
    @JamesBond-zi8sv 3 роки тому

    An excellent session. Thank you 🙏 namaste

  • @oxSoNyAxo
    @oxSoNyAxo 2 роки тому

    This was very relaxing. Thank you! 🙏🏼💗

  • @m.yashiniyash.5892
    @m.yashiniyash.5892 3 роки тому +1

    Tq you for the video 🆒🌈☀️

  • @marnbrowns5861
    @marnbrowns5861 2 роки тому

    Wow~perfection!

  • @NeeNHassan
    @NeeNHassan 3 роки тому

    Than you .. this was so calm and relaxing

  • @ReyaBachmann
    @ReyaBachmann 4 роки тому

    I’m going to like this before I even watch it because the title hits right haha. Thanks :)

  • @Hakkeholt
    @Hakkeholt 3 роки тому

    Oja, deze was echt geweldig, perfect!

  • @melissap.6271
    @melissap.6271 4 роки тому +3

    I was looking for evening yoga and found you. This was wonderful and relaxing. Thank you. Just subscribed. 😊🧘‍♀️

  • @debervin9121
    @debervin9121 4 роки тому

    Wonderful practice!

  • @breathemovebliss
    @breathemovebliss 3 роки тому

    Such a beautiful class; thank you 🙏

  • @paulinatreikauskaite7184
    @paulinatreikauskaite7184 Рік тому

    Id like to find yoga teacher Deborah via her socials, i love her teachings, please share if anybody knows, thanks 🙏

  • @lindahgatwiri7755
    @lindahgatwiri7755 4 роки тому

    Wow thank you very much

  • @hannahd208
    @hannahd208 4 роки тому

    You have such a calming personality. I really enjoyed the neck roles. The pauses in-between are also a great idea! Thanks :)

  • @ninailda4928
    @ninailda4928 3 роки тому

    Great practice

  • @volshebstvoest
    @volshebstvoest 4 роки тому

    Such a good class, great guidance and her voice.

  • @amyparrisyoga3266
    @amyparrisyoga3266 4 роки тому

    Lovely 💓 thank you 🙏 xx

  • @mariad8205
    @mariad8205 4 роки тому

    Thank you so mucj

  • @Maggiemae33
    @Maggiemae33 4 роки тому

    This was lovely, beautiful and exquisite for what the body needed during this busy time. Thank you. Namaste 🙏❤

  • @pcpcpc873
    @pcpcpc873 4 роки тому +2

    Thank you for this practice 💗What’s the music playing?

  • @Katsutube12
    @Katsutube12 4 роки тому

    Thank you so much!!!! I just subscribed 🧘🏻‍♀️

  • @skotka2000
    @skotka2000 5 місяців тому

    12:45 🥰🥰🥰

  • @user-jg5gp9ch4q
    @user-jg5gp9ch4q 4 роки тому

    Great practice! Thank you 🙏🏽 ✨

  • @mollysmovement
    @mollysmovement 4 роки тому

    Really needed and enjoyed this, thank you

  • @bamboochan6778
    @bamboochan6778 4 роки тому

    may i know what the background music is? it's the best vibes for yoga that I've ever heard

  • @OnlinevideomarketingacademyNl
    @OnlinevideomarketingacademyNl 4 роки тому

    Nice video when can I expect a new one Regards Gijs

  • @krishanpahwa3734
    @krishanpahwa3734 4 роки тому

    Is it ok to do while sitting on chair by 6:20 mints

  • @marcelhartmann3788
    @marcelhartmann3788 4 місяці тому

    Thank you. Nice lesson but way too short. It felt like you are putting a 40 minute lesson into a 15 minutes lesson. Still enoyable 😊

  • @jlau7725
    @jlau7725 Рік тому

    Everything is good except for the video is not mirrored so every-time I got distracted when she talked about left o right 😂

  • @cookiesncream994
    @cookiesncream994 3 роки тому

    Is it just me or does her voice sound a lot like Kristen Wiig?

  • @berg_ahorn
    @berg_ahorn 2 роки тому +1

    this was exactly what i needed today, thank you!