I appreciate And perhaps you can build upon it - the snippets of asanas that the video covers upfront Because I practice in a very small space (no choice) And knowing what asanas, what props I need (upfront) helps in a practical way And yes, enjoyed this video, been looking for breath and guided meditation videos And so this was GOOD and very WELCOME 🙏🏻
Hey Clair, I'm glad to know that you have enjoyed this class! Thank you for taking the time to leave a comment 💝 I do try to put a short showcase of some of the highlight poses at the beginning of each class. However you bring up a good point that it would be good for me to include in this showcase poses which may be more challenging, due to physical or spacial constraints. Thanks for the idea 💡
Beautiful activation of the nervous system Bro Andrew! The music meditation was great….but just wanted to know if this music meditation can be done in Shavasans as well? As you always stress on not missing shavasans after every nervous activity. 🙏🏻👌🏻😇✨
Hello brother! Thank you! I'm glad to know you have enjoyed this class 🥰 With regards to the music meditation, certainly you can do it laying down. No problem with that at all. And yes, Savasana is super important and you should never skip it! *....however.... if you are at the point in your practice where you are comfortable sitting in meditation for 10+minutes, then you can choose to do only meditation as your relaxation practice. When I finish a practice and sit in meditation for 20-30min, usually I have settled the energy enough that Savasana is not really needed. But this will really depend on your discretion, the intensity of the practice and how you feel in your energy body. Always do something to relax (either Savasana or Meditation)! And if in doubt, do both 😉 I hope it's clear 🙏
Just what I needed on a rainy tired day! Thank you soo much I am soo grateful to join your great offers! 🙏🏽🧡🙏🏽☮️
Namaste 🙏
Wonderful! Where would I be without your practice! So grateful for UA-cam 😊❤
You are so welcome! 🙏
Love you
Aww thank you dear! I love you too 💞
Diana here , thank you Andrew !
Hey Diana! You're most welcome dear 🥰
Thank you🙏🏻
You’re welcome 😊
I Loved this practice Thankyou 🙏🏼
🙏😊
That was just what I needed. Woke at 3:30 am to a notification this practice was available. Jumped right to doing it. Namaste 🙏 ❤
Wonderful! 🙏
❤
🙏😊
I appreciate
And perhaps you can build upon it - the snippets of asanas that the video covers upfront
Because
I practice in a very small space (no choice)
And knowing what asanas, what props I need (upfront) helps in a practical way
And yes, enjoyed this video, been looking for breath and guided meditation videos
And so this was GOOD and very WELCOME
🙏🏻
Hey Clair, I'm glad to know that you have enjoyed this class! Thank you for taking the time to leave a comment 💝
I do try to put a short showcase of some of the highlight poses at the beginning of each class. However you bring up a good point that it would be good for me to include in this showcase poses which may be more challenging, due to physical or spacial constraints. Thanks for the idea 💡
Beautiful activation of the nervous system Bro Andrew! The music meditation was great….but just wanted to know if this music meditation can be done in Shavasans as well? As you always stress on not missing shavasans after every nervous activity. 🙏🏻👌🏻😇✨
Hello brother! Thank you! I'm glad to know you have enjoyed this class 🥰
With regards to the music meditation, certainly you can do it laying down. No problem with that at all.
And yes, Savasana is super important and you should never skip it!
*....however.... if you are at the point in your practice where you are comfortable sitting in meditation for 10+minutes, then you can choose to do only meditation as your relaxation practice.
When I finish a practice and sit in meditation for 20-30min, usually I have settled the energy enough that Savasana is not really needed. But this will really depend on your discretion, the intensity of the practice and how you feel in your energy body. Always do something to relax (either Savasana or Meditation)! And if in doubt, do both 😉
I hope it's clear 🙏
Thank you❤
You're welcome 😊