Sometimes you just need to take a deep breath.....| A Day In My Life in NYC
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- Опубліковано 8 гру 2022
- A Day in My Life in NY | Limited time ONLY! Use SANNE25 at checkout for 25% off your first month’s supply of @seed’s DS-01TM Daily Synbiotic! seed.com/daily-synbiotic?utm_...
Hi Friends,
How is everyone doing? Isn't it crazy that we are in December and 2022 is almost over? I still can't really believe it! This year has come with so many surprises and I feel this month will be the busiest of the year. I want to take you with on my trip to New York City. We planned not one but two events; our Holiday Nekohama Pop Up and my very first SoulSyncbody mini event!
I truly enjoy everyday what I am doing and all of you play a big part of this. Meeting some of you at the pop ups fills my heart with so much joy. But I also want to share something with you. I feel I have been open with all you on UA-cam but I think I have never felt this vulnerable. The highs also come with the lows and life isn't always in control like you want it. I guess I am feeling more and more comfortable to share this with you as well as I think it's important to talk about our mental health.
I have to be honest, I felt so much better after talking to you and my camera. It almost felt a weight came off my shoulder and I realized whatever I was holding onto. Thankyou for being my support, and thankyou for being my inspiration whenever I need it.
I hope you enjoy the vlog! And make sure the stay warm and healthy this winter. It's important to take care of yourself and to stay immune to any colds and flus!
Much Love,
Sanne
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Ps.
If you missed our Holiday Pop Up Event in NYC: We are doing another Pop Up on Saturday 17th -18th at The Elk in West Village! follow @nekohama on IG for all the latest updates!
Other links:
Alo Hoodie - spl.it/37Tnlq
5 minute journal - spl.it/GEtKEX
Revolve sweater (similar) - spl.it/RhOyJs
Aritzia leather jacket - bit.ly/3VwNDvW
Daily drills workout set top - bit.ly/3VNgrAC
Daily drills workout set bottoms - bit.ly/3FNouI9
Snidel Coat (old but they have similar here) - bit.ly/3UG01IJ
Khaite Black denim - spl.it/OghcFn
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet - Навчання та стиль
I think it’s important to acknowledge and tell ourselves that it is totally fine and natural to feel anxious and overwhelmed. I also had those moments especially when there were so much things that had to be done. Personally crying all those emotions out helped me to regain strength. Plus, I really think you’re a incredible person👍
I don't know if this would be helpful but I've felt exactly like this before and my husband encouraged me to get offline and start doing things outside. In the last three years I've taught myself how to grow a garden. Each year I make it even better than the year before. The anxieties I felt are completely gone and it's become so satisfying to be able to grow my own food and flowers. Not to mention the benefit of my kids enjoying the hobby as well. I don't think we were created to be inside all the time. I hope my experience can help someone out there.
I am also going through the sane thing now. Travelling alone and sometimes I see there is nobody around to ask for help, and all you need is just a warm hug, but again no person to hug. It happens to everybody. And that’s totally normal
I appreciate you sharing that vulnerable moment. 💚💚 I think it’s so important to share the highs and the lows that we feel and how we push through. I know that I definitely have those moments; you are not alone!!
I love to see people with platforms normalize mental health challenges. When we voice our struggles they become less heavy and in this acknowledgment we can hear what we need (to connect, rest, make changes, etc).
Yes, this is so true!!! ❤️
I wish there could be more collective processing of the grief, sadness, anxiety, and difficulties that we have all been through lately, especially this year. Even while feeling grateful and happy in many beautiful moments, it's so important to let ourselves fall apart together once in a while...much love Sanne 💕
I am feeling so proud of you for sharing such a vulnerable moment - it can be so powerful to reflect on the fact that we are all human: to realize not all of life is a highlight reel and that’s okay! Please know that you are not alone; that an entire support system is here waiting for you; and that it is okay to feel and share the highs AND the lows!♥️
One of your most endearing qualities is your ability to share your vulnerability…. MOST of the time, you really embrace your WonderWoman but you’re a very sensitive and kind person ❤ Please allow yourself to enjoy all of your characteristics! Without the rainstorms, we couldn’t appreciate the rainbows 🌈 Sending positive vibes! Just breathe 🙏🏻 and again… you’ve got this 👍
I love how you are that natural and lovely. I think we all deserve to have bad days and express our feelings, even if we have to cry. Thank you for sharing this moment with us, we hope you’re getting better. Sending you love and positive vibes❤️❤️❤️❤️
Thank you for sharing anxiety challenges especially during the holiday season. This week I decided I could press the pause button, the relax button or the stop button depending upon my needs and timing of each. Our mental health is just as important as physical, emotional and spiritual.
Stay strong Sanne. Sending you positive vibes your way. Hope you have less anxiety. 🤍
Hi Sanne, thank you for sharing with us the good things in your life and the...other "good" ones.
I mean that it is "good" to feel bad. We are human. Let it flow, take deep breaths, emotions will flow...
You are so beautiful and strong.
Love
Love you Sanne! Thanks for always being so honest and for sharing your truth. You help so many people, including me!
Gosh it's so comforting to know one as lovely successful and young should have those type of days and how honest that you documented it so frankly. I've been having those moments due to bereavement overwhelming life changes and sickness. and lack of fitness through illness. So we all have something in common even plump older young at heart ladies and models! Ccx
It’s ok to feel that way. I believe in you and you can get through this phase. You are a strong person!
Your crying made me cry. It’s ok to feel the way you do . We always try to avoid feeling bad but just feel it aknowledge it and in time it will pass . Sending much love
Anytime you feel that you wanna cry just cry it is okay crying itself is self a relief ..and as i see through your vedioes you are working and traveling alot which is a very big pressue ..thanx for share such a moments that makes us all know at the end that we are humen luv you Sanna
This is so relatable! Thank you for being vulnerable. I get overwhelmed super super easy. I’m very sensitive and get overstimulated. I travel constantly as well. Trying to balance everything is so hard. But you are such an inspiration to me! You handle everything with grace. You got this 💕
Love you Sanne.. I have anxiety too and really felt this with you. You are brave to share those moments, you have such a busy life and I love that you share the highs and the lows too.... Thankyou.. Xxx
Thank you for sharing this with us, for your vulnerability. You're such a light and you''re so strong. There's nothing wrong with feeling overwhelmed. not even the happiest souls are happy all the time, nor they have life all figured it out. we're just humans and we suffer and we get anxious and overwhelmed by life. this doesn't make you ungrateful for all that you have, it just means you're a human being who feels all the feels. keep going, your community loves you❤
Shering those kinds of moments is what do appreciate the most cuz it make you more real and show that you're not always at the bets and make you feel that you're not alone so thanks for sharing.
You are so beautiful, even if you cry! Thank you for your honesty!! I think that helps a lot of people!!
Sending lots of love, Sanne. You're absolutely not alone. 🤗 gorgeous vlog overall ❤
Sending you positive vibes Sanna, life's definitely hard sometimes but we all come out the other end a bit wiser for it ❤️
Aww Sanne, sending love and hugs your way. I’ve been there before ❤. Thank you for being vulnerable and relatable on your channel.
It's okay to be vulnerable. We take each day as it comes, reset and keep going. Thank you for sharing this. Warm hugs and kisses ❤️
Hi, we all have a wobble now and then and everything gets too much, you are such a beautiful soul and you kept me alive during covid with your vlogs…it was such a difficult time but you were there sharing your life which was so important to soo many people..take care of you, meditate, breath and take control of your anxiety…❤️ Louise xxxx
Dear Sanne, I just watched this video and I so much understand your feelings. Sometimes life's just too challenging and overwhelming. It's tough to cope with so many things to do and to think about. Love you, Happy New Year 🍾❤️🎄
Sending big hugs your way Sanne, I can only imagine how stressed you can feel with everything on your plate. You are the real Wonder Woman without a doubt, you get everything done, you make time for everyone, and you are so selfless. Just keep breathing like you said. My grandpa tells me to write out my troubles and then rumple the paper and throw it on the ground so that I don't carry it on my shoulders, I feel that it would be worth a shot for you to try being that you are overwhelmed. Love you Sanne 💗
You are so normal!! You can be grateful and have moments of anxiety and over whelming feelings… you got this!! ❤
God loves you and He knows your heart and mind. I love you, big sis! Your humility and genuinity has inspired me.❤
You're amazing, Sanne! Love you!!
Thank you for sharing Sanne ❤ I hope you’re Ok. I used to be a model too and those last minute schedule changes were too much for me, that’s why I quit! It’s so amazing that you’ve been doing it for so long and building your own things too xxx
Love all of your Content! Thank you for being you! Remember, it’s ok to take some time for yourself. You Are a BOSS Lady who’s really just thriving but it’s understandable to take some time away from what you’re doing so you can come back with more passion for your new creative pursuits. Keep being you! Love your journey! You and your team are killing it!
You are such as inspiration to me! I have really been feeling 'overwhelmed' and like all is happening at once. But this really helped me
Sannee can't see you crying or worried my love... you're such a darling and that smile baby I love.. lots of hugs and prayers for you. ❤
You have such grace and poise, even when you’re feeling overwhelmed. Thank you for sharing all that you do with us. Together, we can better navigate the challenges of being human in the full spectrum of emotions and conditions we find ourselves in.
Franklin D. Roosevelt said, “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” You are simply wonderful, Sanne. ❤
Thank you for sharing your experience and using your platform! I have severe anxiety attacks. And feel like this too!
Thank you very much for sharing such moments of your life ❤ It’s really important to understand that I’m not alone
Thank you for being honest and real ❤️❤️❤️
Sanne I hope you're feeling better now. Thank you for sharing your vulnerable moment with us. It just means we are human and autumn winter can take a toll on us. It seems like sensitive and caring people are most vulnerable to bouts of anxiety and depression. If it ever gets uncontrollable talk to a therapist.
I am always cheering for you
love you~ : )
Thanks for sharing Sanne.. I am a person who always tries to do as much as I can. Sometimes this is what brings me forward and sometimes it is the reason why I am getting stuck. Seeing you also going through this situations really helped to remind myself that we are all just humans even if we try to be more like productive robots all the time. Let's take more care of ourselves together !!
Yes, I definitely agree!!
I have had the same kind of day today! Have two kids at home and its been realy hard being a good mom when my oldest dont listen. Thank you for your video, needed to see that Im not alone, sometimes you just need to cry to feel better again. 💕
Love you sanne 😍😍I really love your workouts and I enjoy doing them with you 😍😍
You are doing Good!
Just sharing what I believe 'You cannot avoid suffering but you can change the scenario by your wisdom & creativity & deep faith & love'🌿🌈💕
Thank u for sharing when you’re vulnerable because i feel si overwhelmed too those days and ineeded to hear that
You are a human ❤ thank you for being real 🙏🏼
Thank you for sharing Sanne 🥺🫶🏼 Sending love
Sweet and beautiful Sanne , Please take it easy on you. Just remember you are the Star who brings brights to this complicated world called earth!!!❤💖💜💙💚💖💛🌲🌲🌲🌲You’re a incredible person!!!! Merry Christmas❤💚💛
It's so heartwarming to show vulnerability in a world that requires us to constantly look emotionless and "strong".
sending you so much love Sanne, thank you for reminding me it is a shared experience to feel anxious like that sometimes❤
❤️
You are so beautiful, Sanne, inside and out. I really hope you’re well. 🥰
Can’t wait to watch just done a 30 min arm and ab Pilates and it was soo good rlly felt the burn Thankyou for everything x
have a lovely day ! try to focus in the good , what you can do and if not is ok ! 🥰💚💚💚
U made me feel seen and heard since I also have a hard time and I’m so anxious!
we love you, Sanne, please take a step back and make time for yourself
Love you. I get anxious like that when I overwhelm myself with many things to do also. It is not a fun feeling. I hope that you get a chance to rest for a bit soon after your modeling gig and trip to Holland, and get to take extra care of yourself. Happy Holidays, Sanne!!! Thank you for everything that you do for the world with this community! I am off
to do some more of your pilates workouts since I finally have time in my schedule again and I truly need to catch up on self care also!!!! 💜
❤️❤️
Thanks for sharing homie. Sending positive vibes 👍🏾
Sending so much love and support ❤️
We love you 🫶🏼🫂💞you are not alone !!!
You are lucky, i have 3 broken limbs and cannot walk or use my hands for the next little while. I would like to be you right now and be able to see the world, the outdoors, the outside of the bedroom. Sometimes we take for granted the daily things we get to do until its gone. Practice gratitude for all you have Sanne. You have a beautiful soul.
Someone told me recently to feel then let go and repeat if we still need to. It does help instead of sweeping our feelings under the rug. I feel the same with a very demanding job, overwhelmed and too much running around with adulting responsibilities. Warm hugs from Philippines from another woman with anxiety Sanne! 🤗❤️
Thank you for your kind words. Sending lots of love! x
Hey Sanne, I felt the same as you weeks ago, fear or anxiety just suddenly become so overwhelming because there is a sudden increase in workload in my schedule. And just like what you said we need to accept that emotion, cry out if it makes you feel better and really need to tell yourself that you can make it❤i got you✨
❤️❤️❤️
Sanne - You're doing amazing things! Give yourself permission to do nothing and rest. Xx
So much support for u, I have travel anxiety that’s gotten worse over the years too and it can be sooooo damn frustrating. You’re a superhero to us on your good days and bad days :) I hope u got to explore Raleigh a little bit - that’s where I’m from and it’s a much chiller city (next time you’re there try Dose Yoga - it’s an amazing wellness space and yoga spot, plus they have great healthy toasts and smoothies!) lots of love!!
Dear Sanne,
You always seem to me like such a beautiful and positive person, please be kind to yourself. As human beings, we experience all kinds of emotions, yet for some reason, often society only wants us to show the “positive” emotions and not the “negative” ones. This is wrong. We need to have the freedom to experience whatever we do, whenever it happens. I, too, struggle with waves of anxiety, and I can understand how you feel. What helps me most when it happens is not to fight it. I accept it, embrace it and tell myself that it’s not permanent, and this will go away. It gives me some comfort. Thank you for sharing this and for allowing yourself to be vulnerable. ❤
Hola Sanne deseo que estés recuperada, te envío mucha buena y sana vibracion a tu corazón. Te abrazo. Desde Bolivia. Hasta pronto, hermosa Sanne.
Thank you so much for posting this. Recently hit a wall of stress and was feeling the exact same and i felt guilty for feeling so overwhelmed
We got this! ❤️
Getting into your schedule at home & then all of the sudden traveling everywhere gives me CRIPPLING anxiety! I feel you girl, you're not alone!!
Yes! Overwhelm, taking too much on because at the time you are feeling good and think I can do this! Then the actual doing it can be overwhelming. I had that last week, still recovering but we got this!! Sleep sleep sleep over everything ❤
Yes we got this!! Thank you for your kind words! I hope you're feeling better! x
Sanne sorry you are feeling low. I've enjoyed your channel so much. Your positivity is infectious. But, yes we all have down days... So be kind to yourself and have a Happy Christmas...🌲
Thank you so much!! Happy holidays!
I have those moments around the holidays always remember crying is cleaning ourselves inside out ❤”I just give myself permission to suck…I find this hugely liberating.”
-John Green
Sanne plz Don't cry 😢 u get well soon. Winter season is so depressing. This video really makes me sad . Everybody deserves happiness. Stay safe and healthy 💕🥰😘.
🌺🌻🌼 Sanne, thank you for courageously sharing your most vulnerable moments. I am sending you so much love. Thank you for all your generous wisdom. Love Teresa 🌼🌷
Thank you! You too!❤️
Sending lot of love ❤❤❤❤
I recently discovered Sanne san😍I come to this channel every day💚♥I admire your vivacity and stoicism🥺 and I love your smile🌸I hope you will rest well🤟💝
I translated the Japanese and pasted it in the comment list😂I hope it comes across well🙏
sending luv Sanne ❤🧡💛💚
❤❤❤sending love!!!
Thanks for sharing. We all have moments like that. Hugs 🤗 ❤
Been with you since the very beginning of your journey. You ARE Wonder Woman Sanne
Yay so happy to hear!!! Thank you for following along ❤️
😘 hope you feeling better and amazing time in your nyc blog 👍
Ahhhh Sanne please don’t cry. Life can be extremely tough at times. When you feel down just one step in front of the other and nobody can ask anymore of you. X
❤️❤️
Crying is a release
You are a beautiful, young and strong woman, you can do everything!!! Love you 🙏❤️😘
Hey sanne! I’ve been watching you for months and I love you so much,I hope one day ur matcha will be available in the UK 💗💗💗🥺🥺
It makes someone who seems to have everything in life a little more relatable. It gives a little more depth then peaches and cream all the time.
I feel the same feeling low💖
The sad thing is that we are in control of our own schedules. So, when anxiety hits, I ask myself: "what did I do and how can I make it easier for me?" My anxiety was hitting at 3 am. My heart was racing, I was afraid, and I was drenched in sweat. I did some deep breathing, talked to myself and prayed. It took a long time to calm down. I went back to meditating before I go to bed and expressing gratitude for the day. It's good to let things out. Remember that "the inner creates the outer." If you are thinking crappy thoughts, that's how you will end up feeling. Always be kind to yourself because you deserve it.
Happy Sanne 🙋
Your NYC vlogs are my favourite
Yay! Thank you!
Sending you the biggest hug in the world ♥ You're amazing, every day 😉
Take care Sanne 💓
I liked your vlog👍 and Happy Friday 🌞
Sanne, you should consider posting about these events on UA-cam! I don’t really use Instagram and I live in NYC and would love to go to a Nekohama event!!!!! Definitely will check that cafe out.
Thank You!❤
Fitness helps me in many ways including depression so hope you don't mind engaging once in awhile and answering questions rather than just short responses always truly helpful and uplifting. I continue to make progress so glad to keep you updated. Still new to your channel as well. What are you most proud of with your fitness growth so far? It's sad when channels are disconnected from their audience when I honestly believe the extra communication can sometimes brighten your spirits just my opinion though wish more channels would realize that it goes a long way to help someone. Was fitness always your main interest? Thanks for the extra encouragement. Even if you don't care about my struggles I still wish you the best on helping yourself. I'm glad to support.
Sending all my love sanne. 🥰🥰🥰
❤️
Goin' through this
Praying for you, Sanne! I know how you feel having an unpredictable job in the public eye, while mixed with having anxiety. 🙏🏾💕
My dearest,you rise me up. You are so beautiful, clever and nice person. Believe me. Don't cry.
It means more than you realize 🥰🥰🥰