EX-GYM BROS Swap TRAINING Programs.. (ft. Mikahail Lewis)

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  • Опубліковано 8 вер 2024
  • 📲 Mikahail's Page:
    / @mikahaillewisshorts
    ‪@MikahailLewisShorts‬
    / mikahail_lewis
    📱My IG & Business Inquiries: DM on IG
    / justleein
    🙏 CODE: JUSTLEE (15 % OFF)!
    Website: www.youngla.com
    🙏 CODE JUSTLEE (10 % OFF)
    My AFFILIATE LINK (Support): athlete.transp...

КОМЕНТАРІ • 85

  • @MikahailLewis
    @MikahailLewis Рік тому +170

    Was so cool to link back up for a session...next time around we aren't training legs!

    • @JustLeein
      @JustLeein  Рік тому +25

      Absolutely dude! I can't wait for your return on social media. Next time I'm in, we'll shoot for you!

    • @armitageshanks2499
      @armitageshanks2499 Рік тому +3

      What's your accent Mikahail?

    • @husseinmohamud6506
      @husseinmohamud6506 Рік тому

      @@armitageshanks2499 i think he is carribean

    • @sonja4164
      @sonja4164 Рік тому +1

      ​@@armitageshanks2499 Trinidad

    • @sonja4164
      @sonja4164 Рік тому

      Hope you're doing well. Haven't seen any new uploads in a while.

  • @alextheasian6716
    @alextheasian6716 Рік тому +34

    The ultimate battle

  • @hellothere6038
    @hellothere6038 Рік тому +42

    Man I've been waiting years for this collab, watching these two channels was what got me the majority of my knowledge and passion for lifting.
    Love the vibes dude

    • @JustLeein
      @JustLeein  Рік тому +5

      Aww means a lot!!

    • @JustLeein
      @JustLeein  Рік тому +4

      Thank you for supporting the dream ♥️

  • @seger602
    @seger602 Рік тому +7

    Love the fact that you included the cramp, and that he stopped, listening to your body in powerlifting is extremely important

  • @keelanenns4548
    @keelanenns4548 Рік тому +21

    Justin been looking extra succulent ever since he took a break from powerlifting. I can't say a specific muscle group but maybe its just glycogen he looks more swole

    • @JustLeein
      @JustLeein  Рік тому +8

      Yesss, very succulent from ditching SBD 💦.. honestly it feels good to not powerlift and focus on building size & aesthetics (hyper 🏆)

    • @keelanenns4548
      @keelanenns4548 Рік тому +3

      @@JustLeein 🤨 😏 😂

  • @Sades-jp1mv
    @Sades-jp1mv Рік тому +10

    Neither of you will ever be as aesthetic as Leon Edwards

    • @JustLeein
      @JustLeein  Рік тому +2

      Mika is more aesthetic than Leon :)

  • @popshot8898
    @popshot8898 Рік тому +1

    Oh shit. A cross over I never thought I wanted. I'm late, but let's go!!! I love both of y'all so much

  • @jesssquats
    @jesssquats Рік тому +8

    MORE VIDEOS LIKE THIS PLEASE 😍

    • @JustLeein
      @JustLeein  Рік тому

      next one with you :) 225 lbs rep challenge vs your 135 lbs rep

  • @Lukeshouse2046
    @Lukeshouse2046 Рік тому +25

    You guys should have a max rep day against each other 💪

    • @JustLeein
      @JustLeein  Рік тому +11

      ah man, that would of been dope! I'd be so down to see my max bench at 225

  • @kelsier7602
    @kelsier7602 Рік тому +2

    Looking forward to watch more of these vlogs, keep it up 🔥

  • @RyubearSaysGao
    @RyubearSaysGao Рік тому +3

    I hope that soon, the algorithm starts picking up on Justin's longer videos.

  • @bowterpoll8771
    @bowterpoll8771 Рік тому +1

    The ultimate collab we all waited for

  • @ragnarok8722
    @ragnarok8722 Рік тому +4

    What a collaboration

  • @KingBoshXD
    @KingBoshXD Рік тому +7

    Dang, Mikahail must be like 7ft tall or something

  • @casualneolifts
    @casualneolifts Рік тому +2

    Justin can we plz get more Collabs with Mikahail 🔥BRO informative and fun

  • @not-thinking-about-cheating
    @not-thinking-about-cheating Рік тому +3

    So we have black Justin Lee and asian Mikahail Lewis

  • @amerjihad781
    @amerjihad781 Рік тому

    This aint the collab we wanted, this is the collab we needed

  • @mileswong5366
    @mileswong5366 Рік тому

    I really like this video! You really have inspired me to hit the gym more

  • @Sonnyfx
    @Sonnyfx Рік тому

    Love the vibes, love the new content

  • @4000megatron
    @4000megatron Рік тому +1

    Very entertaining video! Enjoyed it bro.

  • @KyleBharath
    @KyleBharath Рік тому

    Great video justin, more videos like this!

  • @veex3048
    @veex3048 Рік тому +1

    great video man , btw links in description for mikhali's channnel arent working just letting you know

  • @Zvaigzne86
    @Zvaigzne86 Рік тому +2

    Do One rep Max on strict curl 😈

  • @angelzjzj
    @angelzjzj Рік тому

    I like this new editing

  • @jonandsn
    @jonandsn Рік тому +2

    justin making out with the hack squat

  • @MadaraUchiha-db6kn
    @MadaraUchiha-db6kn Рік тому +1

    S teir gymbros

  • @SnobbyJet9
    @SnobbyJet9 Рік тому +2

    Maybe you should try Mike Mentzer/ Dorian Yates style of training for bodybuilding program.

    • @JustLeein
      @JustLeein  Рік тому +4

      I use Mike Mentzer’s method when I’m short on time at the gym.

  • @706truth
    @706truth Рік тому

    You love to see the nattys unite

  • @rebeccalee8802
    @rebeccalee8802 Рік тому

    Sick video! more collabs plzzz

  • @classiccasualgaming
    @classiccasualgaming Рік тому

    Emergency here. I tried to build my body muscle and reduce my belly fat. Now I ended up reducing BOTH MY MUSCLES AND BELLY FAT. So now I look like a freak. What went wrong? Please help!!! 😢😢

  • @fatamy8597
    @fatamy8597 Рік тому

    my two worlds have collided FINALLY

  • @HOORAY4BOOTAY5
    @HOORAY4BOOTAY5 Рік тому

    "Breeding became harder." 💪🏾

  • @zachcheung9906
    @zachcheung9906 Рік тому

    an instant hood classic

  • @Sophist98
    @Sophist98 Рік тому

    1:42 that face of confusion was fucking priceless!😂

  • @kidbrown2010
    @kidbrown2010 Рік тому +1

    Justin Lee and Whiteasian Justin Lee. Match made in heaven.

  • @NAVEENCHAURASIYAA
    @NAVEENCHAURASIYAA Рік тому

    VOLUME cryptonite of powerlifting

  • @ThatAalsiFitGuy
    @ThatAalsiFitGuy Рік тому

    Can u plz tell me how you train biceps 3x a week or can you tell your training split?

  • @jamalmanzoor4697
    @jamalmanzoor4697 Рік тому

    what is your full workout routine?

  • @Joel_gym
    @Joel_gym Рік тому +1

    I didn't know you guys where G's😅

  • @marcolettejo3044
    @marcolettejo3044 Рік тому +1

    Hey man, I deadlift with a rounded back, and some says it's invalid even for a rounded back technique although I've been hitting my PR every with the same technique but man I'm not feeling any pain when deadlifting,
    but with trying it with a "proper" form makes my lower back hurts, pleaseee answer me huhu it's really nerve wracking, hope you can answer me huhu

    • @JustLeein
      @JustLeein  Рік тому +1

      go with fits your biomechanics. A rounded back isn't dangerous if you're keeping if at the flexion or less from beginning to end of the lift.

    • @marcolettejo3044
      @marcolettejo3044 Рік тому

      @@JustLeein i kinda want to send you a vid of me deadlifting so you can give me a thorough judgement because I've been 3 months in the my weight 69 kg and 310 bar weight not included in my deadlifts

    • @marcolettejo3044
      @marcolettejo3044 Рік тому

      @@JustLeein because I've been really anxious if my deadlift is valid huhu

    • @marcolettejo3044
      @marcolettejo3044 Рік тому

      @@JustLeein hey man, I just uploaded it on this channel instead hope I hope you'll watch it 🥺

  • @lolhaipop
    @lolhaipop Рік тому +3

    Mikahail where are you bro?

  • @alexkibziy6148
    @alexkibziy6148 Рік тому

    Yo wait holdup!!! Where do you live justin?? Cause I’m here in Toronto and it would be sick to see u

  • @stanislavchoo
    @stanislavchoo Рік тому

    Bro you are way more jacked then him idk i thin you way of training suits perfectly your body

  • @kevinf.6847
    @kevinf.6847 Рік тому

    Shouldve stayed in Toronto😢

  • @gentismenace
    @gentismenace Рік тому +2

    Lol justin lee lied about his height. That's not 2 inches height different lol

    • @JustLeein
      @JustLeein  Рік тому +2

      😭 I was wearing swim shoes, he’s wearing squat heals.

  • @yosiahbarone1551
    @yosiahbarone1551 Рік тому

    Superswag

  • @abyss8340
    @abyss8340 Рік тому

    Bro that's the gym I go to 😂

  • @shadow-ht5gk
    @shadow-ht5gk Рік тому

    Holy shit I go to this gym lol, missed it smh

  • @ps5xboxseriousx407
    @ps5xboxseriousx407 Рік тому

    What more impressive 405 ass to grass squat or 505 parreal squat

  • @lukeharris2622
    @lukeharris2622 Рік тому +1

    ✝️💪

  • @Daniel-cc6gs
    @Daniel-cc6gs Рік тому

    Damn didn't know you're homies

  • @fritohawk9900
    @fritohawk9900 Рік тому

    W vid before I even watched it

  • @user-kx2tk5zy4g
    @user-kx2tk5zy4g Рік тому

    hey justin i was always wondering what your program is and could you share the sheet i remembered you had one for early subs can you share it again

  • @bloodysath
    @bloodysath Рік тому +1

    When the Powerlifter has a better physic than the Bodybuilder 😁

  • @harrissheenwari8545
    @harrissheenwari8545 Рік тому

    wasn't this the same guy that lied about his 8 month progress kinda lost respect for mikahail after that

  • @dx_ronin2882
    @dx_ronin2882 Рік тому

    im the 1k like lets go

  • @MentalGains
    @MentalGains Рік тому

    Ehhhh fellow UTSC lifter?

  • @soonahero
    @soonahero Рік тому

    Justin lee will do anything but Collab with a woman of color