I had an inguinal hernia for 17 years, and I did light weight training and hiking without complications. It was a minor discomfort, and I was always pushing it in to relieve any stress. I eventually got it fixed with a mesh (incision) at age 51, and it hasn't been a problem since. I waited 6 weeks after surgery before doing any exercise, then proceeded carefully until I was confident it was secure.
Maybe a weird question to ask.. but I'm considering a repair and am wondering if anything changed with the workings downstairs. I'm quite young and still want to have children.
I'm a bit scared to do a hernia repair with the mesh; I've read that many times, complications can arise about 10 to 20 years after the surgery. Have you had any pain in the area after the surgery?
Just had hernia surgery a week ago. Been posting before and after workouts on my channel. I still have a second hernia to have taken care of after this one heals. I do appreciate the informative video! Reassures me that I'm on the right track
I found this very encouraging- for me : keep training with weights but keep it light and be aware and careful. At the age of 72 I shouldn’t need to be told this but it’s nice to know my light exercise routines are still viable.
7 weeks ago l had open surgery for a femoral hernia. I am a fit 61 year old female & recovered really well. I have returned back to work & do everything as normal except lifting anything heavy. Although l have healed & recovered really well, l am so frightened to start doing any type of weight training incase it comes back. I have been gradually increasing the distances l walk but l really want to start properly exercising. This video was really helpful. Thank you!
Thanks for this, I'm 3 weeks from open umbilical surgery. I'm taking my time, but already it's incredible how lighter and generally better I feel already. A friend said something about toxins I may have built up over the 20+yrs I've had it. Subscribed.
I'm waiting for an umbilical hernia it's about half the size of a tennis ball and another hernia just above that, I'm 68 and very concerned and scared of the unknown, but everyone says get it done.
When I was 18y old I had a inguinal hernia to the left side ....I immediately went to the doctor and eventually had it removed...it was a unpleasant experience but iam glad that it's all over with
Love this thanks exercise to health. Interesting to hear about the single upward tricep row on the bench as I feel this is what caused my inguinal hernia. Confidence is now the main barrier for lifting again with me, 6 weeks is now the aim to return to the gym (currently on week 3 after open surgery). Thanks again guys!!!
I wished UA-cam was out years ago, it would have been helpful. Now after 22 years I watch how I move and exercise today. Once I feel any kind of pain, I stop.
Very informative. Thank you so very much. I’ll be 76 in about 6 weeks. I’ve been training with weights since I was about 13 and to this day, I’m always seeking slight progressive overload. About 10 years ago, I developed an inguinal hernia. I would rather not undergo surgery because I couldn’t go 3 months without weight training and the surgery doesn’t always permanently correct the problem. At my age, I would lose a lot of muscle mass that I’ve worked so hard to preserve. Consequently, each workout is like a round of Russian Roulette!!
Bit late to the party, But I have a double inguinal hernia which I've had for 8 months now. It was inconvenient until I got a brace. Now I feel it's quite manageable. Having said that, my primary exercise is just walking and a little cycling. I am very mindful of it and put pressure on it when I cough, sneeze and even going to the bathroom. At this stage I'm not considering surgery, I've recovered from major surgery from bowel cancer and in remission, after that experience, surgery is now a last resort for me.
A few months ago I developed an inguinal hernia and I've been adviced to avoid exercises such as squats, crunches, sit-ups and lunges, but I read elsewhere that I can do squats as longs as I do them without any weights other than my own body weight.
Since I was diagnosed with my inguinal hernia, I've stopped doing heavy squats and crunches. I do cable pulls to either side, and stop if I feel any pain in that area. I also do bench presses, being careful not to activate my core too much, and arm exercises including dumbbell curls, tricep extensions, and overhead presses.
I just caught an inguinal hernia; most of the information you get out here is so pre-canned and from a doctor basically telling you only to do walking, swimming, yoga, and cycling. However, different instances may or may not apply, and UA-cam really gives you a bunch of whatever info just for "content". I got my inguinal hernia playing Top Golf 3 weeks ago, and I thought I pulled a muscle or strained my groin and didn't think anything of it. I worked out the next day doing legs (deadlifts, squats, etc), and two days later, I did chest, and I just felt sore in my groin thinking it was because of the Top Golf. After the shower, it's when I noticed the bulge, at first, I had no clue what it was, after extensive googling. I figured out it was the inguinal hernia. I watched dozens of videos, and most of them I found very bad and you have to piece things together yourself based on your condition. This conclusion works for me until I get my surgery in about 6 weeks. I had the hernia for about 3 weeks, and it was protruding but would reduce after I lay down. I did some of the exercises I found online from those that claimed you can self-heal the hernia, but merely because it made some sense to me, which were the stomach vacuums, I would retract and maybe strengthen some so the bulge would stay small. The main thing is to keep pressure off the hernia sucking in your stomach, I believe, pushes your insides back some. I purchased a hernia belt that I put on laying down when the hernia is completely back inside which seems to keep it in place and allows me to do normal things. I now lift weights after I laid off for a some days to see how it would affect me and I made modifications legs - I don't do anything that puts pressure on my abdominals like squats, deadlifts, etc, I mainly do isolated machine stuff like standing leg curls for one leg at a time which allows me to focus on the leg and reduce my pressure, I do leg extensions and reduce the weight so I don't strain. Upper body I do lat pull downs (lighter weight and focus on breathing and that the pull is coming from my back), I do seated rows where you have that pad in your chest so the pull comes from your arms and back and you keep pressure off you abs. I do bench presses and keep it light so there is no squeezing or straining with my abs, for inclines I opted for the hammer strength to have more control. Biceps I do the seated curls because the weight stays on your arms. Shoulders I use machines now, nothing that puts weight over my head and requires the core to stabilize. What I pay attention to is staying off anything that tightens your core and requires you to strain, squeeze and/or push. If you can do exercises that allows you relax your core and focus on the body parts you are working out, it works for me. I do lots of walking on inclines but no running to avoid the impact. I do stomach vaccums to alleviate some of the discomfort and make sure I wear the belt. I am restricted for a bit but at least I can still focus on my gym routine with modifications and of course use lighter weights and more reps. But again what works for me may not work for you because your hernia may be very different than mine. You just have to listen to your body and experiment with things that you feel is best for you. But if you take general advice all you can do is walking and swimming and yoga and that's not a solution for some of us.
Did you have surgery yet? I got an umbilical hernia. Not sure what caused it. Didn’t feel anything. Just looked at my stomach and noticed a bulge that I can push in. I got an appointment to get it checked out next week, but have still been lifting with similar modifications to my training. I just hit legs today and although I’m not lifting as heavy as before, I still got a great workout. Been using my belt a belt more and avoiding any deadlifts. Really being mindful of using the targeted muscle rather than horsing the weight up. Wonder if I should wait on the surgery or get it done soon. I wouldn’t mind if it didn’t get bigger, but always a chance it could get bigger and start causing pain.
Hey Thanks, I just finished doing the first exercise worked great. I' m usually in a lot of pain in my groin sometimes for hours. The pain was with me for a couple of hours. I layed down and did 3 sets of your exercises when I got up no pain n. Un Milagro.
I was born with an Umbilical Hernia and it was repaired twice as a child. The second one always left me very uncomfortable with any pressure or strain around my belly button area, not just the surgical site (I don't know if it was open or laparoscopic. The scar is 2-3 inches long right under the belly button. I assume they cut the same area for both surgeries.) When I do anything strenuous I always feel a very uncomfortable pain behind my belly button sometimes needing me to lay on my back for a bit. The sensation is somewhere between a tearing/over stretched feeling and a pinched/stabby feeling. Doesn't help that I have a lot of abdominal fat and always have since that surgery so I can't tell if it opened itself again visually, healed wrong or the muscles are just stupid weak that the muscles quickly feel pain/discomfort for doing some kind of exercise, as I never did any special exercises for recovery and was never advised as such as a kid. Are the 3 exercises you show in this video a good place to start now, 20 years later?
They are very gentle so should be a good start point for you. If you're concerned though, as obviously I don't know your exact circumstances/ health etc, then check with your doctor first.
I noticed you mentioned the mesh. Most of the literature I've read says that the mesh is the standard procedure for a hernia these days, but that having a foreign body in your body is dangerous and many of them cause a problem or get infected. The alternative was the old style surgical fix which is still done by the Cleveland Clinic who are touted as experts in this surgery. Any comment on that, pro or con?
Couldn't comment on that as it's more of a medical question and I only specialise in exercise advice, not surgical treatment. Good that you're researching it though.
I've heard that too; the first surgeon I talked to tried to push the mesh fix onto me, so I'm currently trying to find a surgeon that will fix it by stitching the muscle together (the old way) and will take my insurance.
Thank you for this video I've had a open herina this is my second one I had the surgery 2 months ago this time I had a mash place the hernia I had was a ventral repair with mesh implant
I'm 68 yrs old and waiting a OPP for a umbilical hernia the size of half a tennis ball looks very unsightly, I am very concerned and scared of the outcome and the unknown it's the recovery that troubles me.
I m 68 and just umbilical hernia repair with mesh. Be careful i would bend down it achrd. Im trying not to damage sewn stiches. 3 week. Navel area tender little swelling around upper right nav.
Thank you, ran into a inguinal hernia a few weeks ago, just two months before running my first marathon, and I was looking for advice how to proceed with the training program from now on. Your video gave me some good insights and auggestions. Perhaps the marathon is still doable, while awaiting surgery, if the body can handle it. 👍🏼
Good day sir, please I need help, I've this big bulge on top my navel, did scan, and it says I've umbilical hernia, I want to go for surgery but I'm scared, cuz I heard hernia's always come back after surgery. Please help, I need advice.
I had the mesh surgery done about a year ago ( both sides ) It was done laparoscopic. I do feel a bit of subtle soreness when I blow my nose or don't place my hand over the area for support. I used to lift weights years ago leg pressing up to 400bls. Now I'm afraid to lift or hold my breath to lift for fear it will cause another hernia. It's awful not knowing how hard you can push yourself.
Laying on the operating table and dying (literally). Had a hernia for 15 years and it twisted, after lifting a box. Part of the dead intestine had to be removed then eventually had a mesh put in.
Great advice! Overall would you safe that basic yoga poses would be ok with a small hernia? I'm swim a lot and do lots of walking without any discomfort.
I've last week been diagnosed with hernia in my upper left abdomen, which started as what felt like a side strain in late 2019 which didn't go away and the minor ache would come and go, now in recent months I've noticed a hard bump has appeared which isnt tender to touch or push, but am aware it's there sometimes with a momentary ache which radiates slightly and maybe a slight pulling feeling. It doesn't bother me too much and I can carry on with my daily activities, including some walking and jogging,just being a tad careful of putting any strenuous strain on the area. So the excercise given in the video could be of benefit to me. Thanks.
is it possible to build connective tissue over the hole, so the inguinal hernia wont be healed, but wont be causing issues anymore? i have a 8mm hernia or another doctor called it weak groin, when he couldnt find the hole. also no visible bulg, since the muscles down there have no hole yet. but i also learned that the hole doesnt repair itself, so im curious, if there are other ways to reduce the pain, the (probably) inflammation caused from the tissue being squeezed slightly ever down there, especially when doing lots of sports, like i am in my late 20s. also my doctor advised me against a surgery with mesh. he told me basically i should think about if i want a lifelong plastic piece in my body.
Thank you for this good information. I had laparoscopic hernia surgery and I am thinking of starting fitness in 3 months. I would be very happy if you could write down the exercises that should definitely not be done. Or is there no such restriction for laparoscopic?
I’ve had 7 surgeries to repair 10 hernias since 2006. Two surgeries were a double repair. My doctor can’t explain it. Just said I have bad luck. But I can’t seem to avoid getting them. 🤷🏻♂️
Sounds like you need to hit the gym with a solid focus on building your core and pelvic floor muscles. If you already do that, then maybe take the 'rome was not built in a day' approach, and progress very slowly but stick to it.
I've done back extensions with some success, despite my inguinal hernia. I also have a bulging disc between L5 and S1, so building a strong back is important to me.
Meu amigo boa tarde,eu preciso saber mais sobre esses exercícios,pois como falei tenho hérnia inguinal bi lateral,e os médicos aqui no Brasil só falam em fazer cirurgia,eu não quero pois minhas hérnias estão pequenas,por isso preciso que um profissional como vc mim ajude, quero saber mais coisas desse seu método meu amigo.
Thank you posting an extremely informative video, wanted to ask you whether we can start doing exercises like weighted squats, dead lifts etc. after 9 months of laparoscopic Inguinal hernia surgery or do we need to wait longer or worse is to completely avoid these exercises?
also for laparoscopic surgery with tapp, it loooks like the mesh folds at the end, with the surgeon having no visible control over the placement, when the gas is removed from the belly chamber. have you seen such videos or done surgery yourself? it looks very unctrollable
No as I could offer so many the video will be days long!!! I've tried to caution what what to be aware of in this video so you can use your own judgement when it comes to exercise.
I have a hernia caused by a forward fall. I'm a 69 yr old widow. The hernia is located on the left side by the ribs. My doctor called it a Trauma induced Hernia. She doesn't want to do surgery, because I could end up with chronic pain the rest of my life because of being close to nerves in the area. If I ever have surgery she said it would be done by using a robot.
@@DaveFury I went to ER 5 times in 2 weeks and not one doctor discovered the hernia. The pain was excruciating because my abdominal wall was in the process of tearing. I kept telling them I had a lump sticking out and that I had fallen. I'm a 69 yr old woman and very knowledgable about medical things.I'm very kind and patient with doctors showing them respect. They thought I was being dramatic. They kept saying different things: first a pinched nerve, then kidney infection, then they said I needed my stomach looked at with a camera, they did a pelvic exam, lab work, xray of chest, 4 cat scans. I knew it had to be a hernia so I made an appt to see a surgeon who does hernia operations. She looked at my previous cat scans and saw the rip. She says when first happening the area would be very painful.
Complications from my first ingernal hernia led to two more . One on belly button, the other a second ingernalhernia . Over the past 7years it's torn to its maximum, no more pain. As long as I monitor valume hard work is possible. 😮😺🐦🤓
I developed an inguinal hernia earlier this year. Had it looked at and was told it's still pretty small. It's not causing much discomfort right now, often forget I have it, so I just signed up for a 10k race in November without even thinking about how that might be on my hernia. Any thoughts?
Yes. However, I've heard that men can have it too. I found out that I have it. Can you exercise with this condition? Are there specific exercises that could help the condition? Thanks!!
I have a hernia that rears its head when I stress the abs in the gym at times. Doesn't feel good. Will not fix it though as no way will I take 3 months off of the gym.
I had hernia surgery 2 years ago on both sides. After 2 years I started feeling pain especially left side.The first ultrasound nothing was seen. I repeated ultrasound from different doctor and the mesh was found has moved by 0.4 cm from the left side which was painful bad. I did surgery. After 3 weeks I begin to have back pain and nerve sensations including the muscles of my neck. Times I have headaches. It feels very uncomfortable when the back and nerves pains. I went to the doctor and I did x-ray and hernia wasn't seen apart from strains was seen and I was told to do physiotherapy. My question is. What causes back pain and why so long. Is it the mesh or hernia recurring but hidden
Hey... What if there is a pain again after laproscopic left inguinal hernia surgery at the same place?? It's been around 9 months now... Resumed upper body weight lifting with 5 kg dumbbells.. Asking for my husband.
It's worth getting it checked, as it is possible to get a new hernia in/ near the location of the repaired one, so if he is experiencing pain, best to get it checked out by his doctor.
I just had my inguinal hernia surgery 3days ago and just worked out that the pain killers is what is making me in more pain as the pills 💊 are making my pain come and go ... I am Carnivore diet and pain free for 2 years now ...but the pain killers are what given me pain it’s silly I know... Dr Ken Berry BBBE..
I have two, low grade abdominis rectus tears. I cannot see the specialist til late March cuz of scheduling. I am a triathlete. Anything twisting, like running and swimming with kicking I have ruled out cuz I feel slight pain. I do not feel any pain biking or swimming with a float buoy between my legs. The initial Dr. said it is ok to continue activity that is tolerable. What do you think? Should I be more cautious? I feel I could get the injuries to heal with pt and staying away from twisting activities.
I wouldn't try sit ups my hernia sticks out like a melon if I try. Doing leg lifts when swimming is good, in fact there are many exercises you can do better in the pool over 60 years old
@@ExerciseForHealth thanks for sharing! I’m a huge swimmer and feeling like lap swimming won’t harm it. I’m going to try and do more water stretches too.
Id say not. Ive had a damn femoral hernia for like 20 yrs now and have managed to work, be active, play sports and stay in shape for the most part. Over time, the pain seems to be less and less unless you reinjure it. A combo of advil/tylenol has been my best friend for the last 6 yrs though as Im 36 yrs old and it seems like all my joints have ached alot since I turned 30.
Similar situation here. I'm 72, have had a femoral hernia for 7 years now and have learned to manage and live with it. I do everything I need to do, and have no intention of having surgery. I do wear a truss all day, every day, and it helps immensely.
Very helpful information, i has inguinal hernia and due for surgery in a week, I work out in a gym and lift quite heavy with a little discomfort for 4-5 years, very sad if I has to stop training after surgery .Are there any alternatives way or exercise you can suggest after the surgery, thanks.
Other than the advice in this video, I wouldn't be able to suggest anything for you individually. Please speak with a doctor/ surgeon for their advice.
I got umbilical hernia doing bodyweight exercises and squatting with bands, It is small but idont know which exercises to eliminate I was doing only dips , pull ups , rows and push ups, sometimes abwheel (trying steady and doing it properly) planks and biceps curls and tri extensions with green and purple band that’s about it. Idk what to change I am calling doctors tomorrow and we will se it is not big small only and I think not my intestines but only fat is coming out and it is forming a little bump. I did exercise today no problem but no core, I really needed to strengthen my core now idk should I do core at all.
I would get it checked out first to check it is a hernia, then some core exercises may be OK as long as there isn't too much pressure through the abdomen. Take the advice of your doctor though.
Hello, Does having the inguinal canal open mean that a hernia will develop there for sure? Should I pay attention to the way I exercise? Much appreciated.
Not sure what you mean by having inguinal canal open, but hopefully this link will help answer your question: www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547
Brother, can i do Kegel Exercises to train Pelvic Floor Muscles as i have an inguinal hernia but i have not got it fixed yet, will have it repaired after few years?
You mentioned strangulation- is this a small percentage of actually happening and if you have no visible lump can you try and wait before doing surgery if you can manage it?
I have a bump above belly button and under sternum. Only noticeable when breathing in. Not sore but annoying to see and feel fatigue when jogging. Any advice? Thanks.
Yes see your doctor, I've got one as you describe plus a belly button hernia half the size of a tennis ball, I'm 68 yrs and waiting open surgery, to be honest I'm scared as I will have one or very little care for me after leaving hospital, but I think it needs sorting.
I'm 63 and already had 4 surgery & the last surgery is to remove total set if uterus . After that for the last 3 years now I have hernia in 4 places. Due to my corona last year I have total muscle loss and my stomach and body is very feeble. Guide me plz. I may go for surgery by March.
Thankyou for this vid. You feel sometimes like your the only one in the world with a hernia when you cant talk to anyone about it. Where please can I purchase online the belt in the vid. I cannot make out the label name.
how about doing an exercise plan for an inigual hernia ie a few useful exercises to do because ive stoped exercising because i have an inigual hernia eg cycling etc
I have minor hernia, it is not felt by looking at it but when I push my skin at umbilical position I feel something hard, doctor said it is minor. I am being fatty coz I have stopped exercise since long time. I don’t feel any pain or irritation. Should I go to gym and do weight lifting or should I avoid it.
My child is 10 years and has symptoms of left inguinal hernia but it hasn't the intestine hasn't bulged yet.He experiences volming, upper inginal sharp pain.Since I had it as father is very tried give him what to and what not and symptoms are slow going off.question can it repair on its own or he needs surgery?
Vomiting is a symptom of something more severe, like strangulated hernia. If that's the case, he needs it corrected ASAP or it can become life-threatening.
I had an inguinal hernia for 17 years, and I did light weight training and hiking without complications. It was a minor discomfort, and I was always pushing it in to relieve any stress. I eventually got it fixed with a mesh (incision) at age 51, and it hasn't been a problem since. I waited 6 weeks after surgery before doing any exercise, then proceeded carefully until I was confident it was secure.
Glad it's worked out for you.
Maybe a weird question to ask.. but I'm considering a repair and am wondering if anything changed with the workings downstairs. I'm quite young and still want to have children.
@@kingarthur266 Hi there is no problem with the working of down stairs good luck.
I'm a bit scared to do a hernia repair with the mesh; I've read that many times, complications can arise about 10 to 20 years after the surgery. Have you had any pain in the area after the surgery?
@@beowulf916 It’s been 15 years and no problems so far. I still do strenuous hikes and lift weights.
Just had hernia surgery a week ago. Been posting before and after workouts on my channel. I still have a second hernia to have taken care of after this one heals. I do appreciate the informative video! Reassures me that I'm on the right track
Glad this has helped.
What happened with your second hernia? Did you get surgery?
How are you down now?
I found this very encouraging- for me : keep training with weights but keep it light and be aware and careful. At the age of 72 I shouldn’t need to be told this but it’s nice to know my light exercise routines are still viable.
Great, everything in balance!
7 weeks ago l had open surgery for a femoral hernia. I am a fit 61 year old female & recovered really well. I have returned back to work & do everything as normal except lifting anything heavy. Although l have healed & recovered really well, l am so frightened to start doing any type of weight training incase it comes back. I have been gradually increasing the distances l walk but l really want to start properly exercising. This video was really helpful. Thank you!
Glad it has helped you
I had my inguinal hernia "repaired" with mesh and it's back after eight months. Thanks doc!
Sorry to hear that mate
Oh dear!
Thanks for this, I'm 3 weeks from open umbilical surgery. I'm taking my time, but already it's incredible how lighter and generally better I feel already. A friend said something about toxins I may have built up over the 20+yrs I've had it. Subscribed.
Thanks for subscribing
I'm waiting for an umbilical hernia it's about half the size of a tennis ball and another hernia just above that, I'm 68 and very concerned and scared of the unknown, but everyone says get it done.
🎉
I'm so afraid because I am 82 , I have a inguinal hernia and scared I won't survive the anesthesia.plus I alone and have no one to take care of me.😢
Good old british straight to the point vid, great job thanks.
Thanks
When I was 18y old I had a inguinal hernia to the left side ....I immediately went to the doctor and eventually had it removed...it was a unpleasant experience but iam glad that it's all over with
Thanks for sharing and glad you're OK now.
Love this thanks exercise to health. Interesting to hear about the single upward tricep row on the bench as I feel this is what caused my inguinal hernia. Confidence is now the main barrier for lifting again with me, 6 weeks is now the aim to return to the gym (currently on week 3 after open surgery). Thanks again guys!!!
Interesting. Listen to your body and as it heals it will tell you what's OK. Good luck my friend!
@@ExerciseForHealth is it ok to do pull ups and push ups while having ublimical hernia?
You need to place your feet either side of the bench. When you put one knee up that causes an imbalance and will increase the risk of damage.
I wished UA-cam was out years ago, it would have been helpful. Now after 22 years I watch how I move and exercise today. Once I feel any kind of pain, I stop.
Very good!
Very informative. Thank you so very much. I’ll be 76 in about 6 weeks. I’ve been training with weights since I was about 13 and to this day, I’m always seeking slight progressive overload. About 10 years ago, I developed an inguinal hernia. I would rather not undergo surgery because I couldn’t go 3 months without weight training and the surgery doesn’t always permanently correct the problem. At my age, I would lose a lot of muscle mass that I’ve worked so hard to preserve. Consequently, each workout is like a round of Russian Roulette!!
You're welcome and I hope you can stay safe on your gym workouts
To the point-no drama. Thanks
Thank you :-)
Bit late to the party, But I have a double inguinal hernia which I've had for 8 months now. It was inconvenient until I got a brace. Now I feel it's quite manageable. Having said that, my primary exercise is just walking and a little cycling. I am very mindful of it and put pressure on it when I cough, sneeze and even going to the bathroom.
At this stage I'm not considering surgery, I've recovered from major surgery from bowel cancer and in remission, after that experience, surgery is now a last resort for me.
Best wishes to you
A few months ago I developed an inguinal hernia and I've been adviced to avoid exercises such as squats, crunches, sit-ups and lunges, but I read elsewhere that I can do squats as longs as I do them without any weights other than my own body weight.
A hernia shouldn't stop you from doing most things. Just be more aware of what can make it worse if you're lifting too heavy for example.
Since I was diagnosed with my inguinal hernia, I've stopped doing heavy squats and crunches. I do cable pulls to either side, and stop if I feel any pain in that area. I also do bench presses, being careful not to activate my core too much, and arm exercises including dumbbell curls, tricep extensions, and overhead presses.
I use a truss and lift exactly the same. 5 months in and hernia grew a bit but it's no biggie. Surgery in 2 weeks.
I just caught an inguinal hernia; most of the information you get out here is so pre-canned and from a doctor basically telling you only to do walking, swimming, yoga, and cycling. However, different instances may or may not apply, and UA-cam really gives you a bunch of whatever info just for "content".
I got my inguinal hernia playing Top Golf 3 weeks ago, and I thought I pulled a muscle or strained my groin and didn't think anything of it. I worked out the next day doing legs (deadlifts, squats, etc), and two days later, I did chest, and I just felt sore in my groin thinking it was because of the Top Golf. After the shower, it's when I noticed the bulge, at first, I had no clue what it was, after extensive googling. I figured out it was the inguinal hernia. I watched dozens of videos, and most of them I found very bad and you have to piece things together yourself based on your condition.
This conclusion works for me until I get my surgery in about 6 weeks. I had the hernia for about 3 weeks, and it was protruding but would reduce after I lay down. I did some of the exercises I found online from those that claimed you can self-heal the hernia, but merely because it made some sense to me, which were the stomach vacuums, I would retract and maybe strengthen some so the bulge would stay small. The main thing is to keep pressure off the hernia sucking in your stomach, I believe, pushes your insides back some. I purchased a hernia belt that I put on laying down when the hernia is completely back inside which seems to keep it in place and allows me to do normal things.
I now lift weights after I laid off for a some days to see how it would affect me and I made modifications legs - I don't do anything that puts pressure on my abdominals like squats, deadlifts, etc, I mainly do isolated machine stuff like standing leg curls for one leg at a time which allows me to focus on the leg and reduce my pressure, I do leg extensions and reduce the weight so I don't strain. Upper body I do lat pull downs (lighter weight and focus on breathing and that the pull is coming from my back), I do seated rows where you have that pad in your chest so the pull comes from your arms and back and you keep pressure off you abs. I do bench presses and keep it light so there is no squeezing or straining with my abs, for inclines I opted for the hammer strength to have more control. Biceps I do the seated curls because the weight stays on your arms. Shoulders I use machines now, nothing that puts weight over my head and requires the core to stabilize.
What I pay attention to is staying off anything that tightens your core and requires you to strain, squeeze and/or push. If you can do exercises that allows you relax your core and focus on the body parts you are working out, it works for me. I do lots of walking on inclines but no running to avoid the impact. I do stomach vaccums to alleviate some of the discomfort and make sure I wear the belt. I am restricted for a bit but at least I can still focus on my gym routine with modifications and of course use lighter weights and more reps. But again what works for me may not work for you because your hernia may be very different than mine. You just have to listen to your body and experiment with things that you feel is best for you. But if you take general advice all you can do is walking and swimming and yoga and that's not a solution for some of us.
Thanks for the comment and sharing your experience.
Did you have surgery yet? I got an umbilical hernia. Not sure what caused it. Didn’t feel anything. Just looked at my stomach and noticed a bulge that I can push in.
I got an appointment to get it checked out next week, but have still been lifting with similar modifications to my training. I just hit legs today and although I’m not lifting as heavy as before, I still got a great workout. Been using my belt a belt more and avoiding any deadlifts. Really being mindful of using the targeted muscle rather than horsing the weight up.
Wonder if I should wait on the surgery or get it done soon. I wouldn’t mind if it didn’t get bigger, but always a chance it could get bigger and start causing pain.
Thank you, I was looking for this type of information!
❤❤love the advice good job thanks i had larscopic 10/20/23 its healing good 👍🏾
Thank you
Hey Thanks, I just finished doing the first exercise worked great.
I' m usually in a lot of pain in my groin sometimes for hours. The pain was with me for a couple of hours. I layed down and did 3 sets of your exercises when I got up no pain n.
Un Milagro.
Great to hear!
Awesome information for Hernia sufferers
Thanks
Yes, great info and so well presented. Thanks a million - well done and much appreciated.
Thank you for your comment, much appreciated
I was born with an Umbilical Hernia and it was repaired twice as a child. The second one always left me very uncomfortable with any pressure or strain around my belly button area, not just the surgical site (I don't know if it was open or laparoscopic. The scar is 2-3 inches long right under the belly button. I assume they cut the same area for both surgeries.) When I do anything strenuous I always feel a very uncomfortable pain behind my belly button sometimes needing me to lay on my back for a bit. The sensation is somewhere between a tearing/over stretched feeling and a pinched/stabby feeling. Doesn't help that I have a lot of abdominal fat and always have since that surgery so I can't tell if it opened itself again visually, healed wrong or the muscles are just stupid weak that the muscles quickly feel pain/discomfort for doing some kind of exercise, as I never did any special exercises for recovery and was never advised as such as a kid. Are the 3 exercises you show in this video a good place to start now, 20 years later?
They are very gentle so should be a good start point for you. If you're concerned though, as obviously I don't know your exact circumstances/ health etc, then check with your doctor first.
Excelente, o melhor vídeo que encontrei até agora. Obrigado.
Thanks
Thanks for this clear and calm video.
Thank you
I noticed you mentioned the mesh. Most of the literature I've read says that the mesh is the standard procedure for a hernia these days, but that having a foreign body in your body is dangerous and many of them cause a problem or get infected. The alternative was the old style surgical fix which is still done by the Cleveland Clinic who are touted as experts in this surgery. Any comment on that, pro or con?
Couldn't comment on that as it's more of a medical question and I only specialise in exercise advice, not surgical treatment. Good that you're researching it though.
@@ExerciseForHealth well said... Respectfully✌🏾
I've heard that too; the first surgeon I talked to tried to push the mesh fix onto me, so I'm currently trying to find a surgeon that will fix it by stitching the muscle together (the old way) and will take my insurance.
@@beowulf916
Cleveland Clinic
Shouldice method and Desarda method.
Your presentaiom of hernia is grate, I hope you more symptom case show us. I have minor hernia problems running more detail. Thank you so much
You're welcome
Thank you for this video I've had a open herina this is my second one I had the surgery 2 months ago this time I had a mash place the hernia I had was a ventral repair with mesh implant
I hope you fully recover and get back to what you enjoy.
I'm 68 yrs old and waiting a OPP for a umbilical hernia the size of half a tennis ball looks very unsightly, I am very concerned and scared of the outcome and the unknown it's the recovery that troubles me.
I hope all goes well
@@ExerciseForHealth thankyou
I m 68 and just umbilical hernia repair with mesh. Be careful i would bend down it achrd. Im trying not to damage sewn stiches. 3 week. Navel area tender little swelling around upper right nav.
Thank for sharing. I have an indirect inguinal hernia containing fat.
Welcome
Im from pakistan i heal my inguinal hernia without any operations AlhamdulliAllah
Wow, that's unusual.
@@ExerciseForHealth ll
Had a umbilical hernia for over 20 years , with 2 belts have squatted and deadlifted up to 700 still ok
Well done!
Thank you, ran into a inguinal hernia a few weeks ago, just two months before running my first marathon, and I was looking for advice how to proceed with the training program from now on. Your video gave me some good insights and auggestions. Perhaps the marathon is still doable, while awaiting surgery, if the body can handle it. 👍🏼
You're welcome
Good day sir, please I need help, I've this big bulge on top my navel, did scan, and it says I've umbilical hernia, I want to go for surgery but I'm scared, cuz I heard hernia's always come back after surgery. Please help, I need advice.
I started today first time excersise.
Hope it goes well
I had an open hernia surgery like a month ago i spoke with my doc and he told me u can go to the gym after 3months
Great!
Your video is outstanding, and just what I needed. Kudos to you for such a good video.
Thank you, much appreciated
I had the mesh surgery done about a year ago ( both sides ) It was done laparoscopic. I do feel a bit of subtle soreness when I blow my nose or don't place my hand over the area for support. I used to lift weights years ago leg pressing up to 400bls. Now I'm afraid to lift or hold my breath to lift for fear it will cause another hernia. It's awful not knowing how hard you can push yourself.
Hopefully you can rebuild your confidence with exercise.
Laying on the operating table and dying (literally).
Had a hernia for 15 years and it twisted, after lifting a box. Part of the dead intestine had to be removed then eventually had a mesh put in.
Oh wow, hope you're OK
Thank you, that is some great advice!
Glad it was helpful!
Thank you so much. 🙏💕
You are so welcome
THANKS😀
You're welcome 😊
Very interesting information!! I’m a big swimmer and want to know if during exercises in water can help with a hernia.
I can't see swimming being a high risk, but check with your doctor if you are unsure
Man I was doing front squats with the wrong form i went up with all my strength and I think pulled all these hernias
Hope this helps!
Great advice! Overall would you safe that basic yoga poses would be ok with a small hernia? I'm swim a lot and do lots of walking without any discomfort.
Yes they should be OK.
Thanks for informations
You're welcome
Very interesting and informative
Thank you.
Glad it was helpful!
I've last week been diagnosed with hernia in my upper left abdomen, which started as what felt like a side strain in late 2019 which didn't go away and the minor ache would come and go, now in recent months I've noticed a hard bump has appeared which isnt tender to touch or push, but am aware it's there sometimes with a momentary ache which radiates slightly and maybe a slight pulling feeling. It doesn't bother me too much and I can carry on with my daily activities, including some walking and jogging,just being a tad careful of putting any strenuous strain on the area. So the excercise given in the video could be of benefit to me. Thanks.
Glad it has helped
Thanks muchly 🙏🏻
Any time!
is it possible to build connective tissue over the hole, so the inguinal hernia wont be healed, but wont be causing issues anymore? i have a 8mm hernia or another doctor called it weak groin, when he couldnt find the hole. also no visible bulg, since the muscles down there have no hole yet. but i also learned that the hole doesnt repair itself, so im curious, if there are other ways to reduce the pain, the (probably) inflammation caused from the tissue being squeezed slightly ever down there, especially when doing lots of sports, like i am in my late 20s.
also my doctor advised me against a surgery with mesh. he told me basically i should think about if i want a lifelong plastic piece in my body.
This is more of a medical question for a doctor, so please take their advice.
Very helpful information thank you.
Great!
Very helpful. Meaney thanks..
You're welcome!
Thank you for this good information. I had laparoscopic hernia surgery and I am thinking of starting fitness in 3 months. I would be very happy if you could write down the exercises that should definitely not be done. Or is there no such restriction for laparoscopic?
You need to speak to a physio therapist who can advise you accordingly.
@@ExerciseForHealth thank you so much !
Really useful & highlighted some considerations for recovery :-), thank you
You're very welcome!
Had a hernia and they put a mesh and i had a reaction to it. I had it remove and did a sutures procedure.
Oh dear!
I’ve had 7 surgeries to repair 10 hernias since 2006. Two surgeries were a double repair. My doctor can’t explain it. Just said I have bad luck. But I can’t seem to avoid getting them. 🤷🏻♂️
WOW! Sorry to hear this.
Sounds like you need to hit the gym with a solid focus on building your core and pelvic floor muscles. If you already do that, then maybe take the 'rome was not built in a day' approach, and progress very slowly but stick to it.
@@beowulf916So I had an umbilical hernia repaired, should I work on strengthening my core, or trying not to engage my core?
Awesome!!
Thank you!!!
You're welcome
Excellent info bideo
Thanks
I have hernia since 1990s when I was 17 until to day
I hope it gets better!
If you have a hernia all back workouts hurt except lat pull downs
Interesting.
I've done back extensions with some success, despite my inguinal hernia. I also have a bulging disc between L5 and S1, so building a strong back is important to me.
Not for me, but I do wear a hernia belt while exercising
Thank you very much doctor
Thanks, but I'm not a doctor!
Meu amigo boa tarde,eu preciso saber mais sobre esses exercícios,pois como falei tenho hérnia inguinal bi lateral,e os médicos aqui no Brasil só falam em fazer cirurgia,eu não quero pois minhas hérnias estão pequenas,por isso preciso que um profissional como vc mim ajude, quero saber mais coisas desse seu método meu amigo.
Thank you posting an extremely informative video, wanted to ask you whether we can start doing exercises like weighted squats, dead lifts etc. after 9 months of laparoscopic Inguinal hernia surgery or do we need to wait longer or worse is to completely avoid these exercises?
Weight lifting should be OK, but not extremely heavy. If you're unsure check with your doctor.
@@ExerciseForHealth Thanks
also for laparoscopic surgery with tapp, it loooks like the mesh folds at the end, with the surgeon having no visible control over the placement, when the gas is removed from the belly chamber. have you seen such videos or done surgery yourself? it looks very unctrollable
I am not a doctor, I teach exercise to people, so it's probably best to speak with your doctor.
do you have a full video of examples of exercises to do when you have a hernia?
No as I could offer so many the video will be days long!!! I've tried to caution what what to be aware of in this video so you can use your own judgement when it comes to exercise.
I have a hernia caused by a forward fall. I'm a 69 yr old widow. The hernia is located on the left side by the ribs. My doctor called it a Trauma induced Hernia. She doesn't want to do surgery, because I could end up with chronic pain the rest of my life because of being close to nerves in the area. If I ever have surgery she said it would be done by using a robot.
Oh wow. Not heard of this before. Thanks for sharing!
Sounds like someone needs to get a second opinion.
@@DaveFury I went to ER 5 times in 2 weeks and not one doctor discovered the hernia. The pain was excruciating because my abdominal wall was in the process of tearing. I kept telling them I had a lump sticking out and that I had fallen. I'm a 69 yr old woman and very knowledgable about medical things.I'm very kind and patient with doctors showing them respect. They thought I was being dramatic. They kept saying different things: first a pinched nerve, then kidney infection, then they said I needed my stomach looked at with a camera, they did a pelvic exam, lab work, xray of chest, 4 cat scans. I knew it had to be a hernia so I made an appt to see a surgeon who does hernia operations. She looked at my previous cat scans and saw the rip. She says when first happening the area would be very painful.
@@undersixty doctors just love it when patients come to see them, already having diagnosed themselves.
Complications from my first ingernal hernia led to two more . One on belly button, the other a second ingernalhernia . Over the past 7years it's torn to its maximum, no more pain. As long as I monitor valume hard work is possible. 😮😺🐦🤓
Interesting.
thanks for this video!What about skiing after surgery?
Hmmm, check with your doctor/ surgeon on this one. I'm guessing it might be OK after a certain time period, but I'm no medical practitioner.
I developed an inguinal hernia earlier this year. Had it looked at and was told it's still pretty small. It's not causing much discomfort right now, often forget I have it, so I just signed up for a 10k race in November without even thinking about how that might be on my hernia. Any thoughts?
It might not affect it too much as you're not straining as such like lifting a heavy weight.
Very informative video.
You're welcome
Please welcome to Meghalaya doctor
Welcome to the movement!
Please do a video on the vertical separation of the abs. Thanks!
Are you referring to diastasis recti during pregnancy?
Yes. However, I've heard that men can have it too. I found out that I have it. Can you exercise with this condition? Are there specific exercises that could help the condition? Thanks!!
@@smarcis2 I found this at Tone & Tighten who specialises in this topic, worth a watch here: ua-cam.com/video/4MTn4DyQnuk/v-deo.html
I have a hernia that rears its head when I stress the abs in the gym at times. Doesn't feel good. Will not fix it though as no way will I take 3 months off of the gym.
Hopefully you can work around it
I had hernia surgery 2 years ago on both sides. After 2 years I started feeling pain especially left side.The first ultrasound nothing was seen. I repeated ultrasound from different doctor and the mesh was found has moved by 0.4 cm from the left side which was painful bad. I did surgery. After 3 weeks I begin to have back pain and nerve sensations including the muscles of my neck. Times I have headaches. It feels very uncomfortable when the back and nerves pains. I went to the doctor and I did x-ray and hernia wasn't seen apart from strains was seen and I was told to do physiotherapy. My question is. What causes back pain and why so long. Is it the mesh or hernia recurring but hidden
I can't answer this. Speak to a health professional who can assess you.
Hey... What if there is a pain again after laproscopic left inguinal hernia surgery at the same place??
It's been around 9 months now... Resumed upper body weight lifting with 5 kg dumbbells.. Asking for my husband.
It's worth getting it checked, as it is possible to get a new hernia in/ near the location of the repaired one, so if he is experiencing pain, best to get it checked out by his doctor.
I just had my inguinal hernia surgery 3days ago and just worked out that the pain killers is what is making me in more pain as the pills 💊 are making my pain come and go ...
I am Carnivore diet and pain free for 2 years now ...but the pain killers are what given me pain it’s silly I know...
Dr Ken Berry BBBE..
@@brucemaher7621 dude if you just got surgery you dont workout for 3 weeks lmao you probably re opened the hernia
Thank for the advice and I am going in in2 days for my second mesh very informative post thanks 🙏
Hi, so what are the safest exercice to minimally train the abs with an inguinal hernia ?
Take a look here at 1:40 ua-cam.com/video/aCNJ0FYUvyQ/v-deo.html
yeah, but how do we maintain our gains/aesthetics with the weeks of gloom?
Not sure what this means as you can still exercise.
I have two, low grade abdominis rectus tears. I cannot see the specialist til late March cuz of scheduling. I am a triathlete. Anything twisting, like running and swimming with kicking I have ruled out cuz I feel slight pain. I do not feel any pain biking or swimming with a float buoy between my legs. The initial Dr. said it is ok to continue activity that is tolerable. What do you think? Should I be more cautious? I feel I could get the injuries to heal with pt and staying away from twisting activities.
I am not a doctor so couldn't advise you, so probably best to take the advice of your doctor or seek advice from a sports physiotherapist.
I wouldn't try sit ups my hernia sticks out like a melon if I try. Doing leg lifts when swimming is good, in fact there are many exercises you can do better in the pool over 60 years old
Great advice John!
@@ExerciseForHealth thanks for sharing! I’m a huge swimmer and feeling like lap swimming won’t harm it. I’m going to try and do more water stretches too.
If you can recommend any other water exercises, please suggest
Very cool and informative video there, many thanks for this.👍👍
You're welcome
Id say not. Ive had a damn femoral hernia for like 20 yrs now and have managed to work, be active, play sports and stay in shape for the most part. Over time, the pain seems to be less and less unless you reinjure it. A combo of advil/tylenol has been my best friend for the last 6 yrs though as Im 36 yrs old and it seems like all my joints have ached alot since I turned 30.
Thanks for your comments.
Similar situation here. I'm 72, have had a femoral hernia for 7 years now and have learned to manage and live with it. I do everything I need to do, and have no intention of having surgery. I do wear a truss all day, every day, and it helps immensely.
Very helpful information, i has inguinal hernia and due for surgery in a week, I work out in a gym and lift quite heavy with a little discomfort for 4-5 years, very sad if I has to stop training after surgery .Are there any alternatives way or exercise you can suggest after the surgery, thanks.
Other than the advice in this video, I wouldn't be able to suggest anything for you individually. Please speak with a doctor/ surgeon for their advice.
Thank you sir 👍
You're welcome
I got umbilical hernia doing bodyweight exercises and squatting with bands, It is small but idont know which exercises to eliminate I was doing only dips , pull ups , rows and push ups, sometimes abwheel (trying steady and doing it properly) planks and biceps curls and tri extensions with green and purple band that’s about it. Idk what to change I am calling doctors tomorrow and we will se it is not big small only and I think not my intestines but only fat is coming out and it is forming a little bump. I did exercise today no problem but no core, I really needed to strengthen my core now idk should I do core at all.
I would get it checked out first to check it is a hernia, then some core exercises may be OK as long as there isn't too much pressure through the abdomen. Take the advice of your doctor though.
Very informative video. Must subscribe. I have a left inguinal hernia.
Thank you.
Me too
@@ExerciseForHealth loved it too
Thanks Sir 😁😁☺️
You're welcome
I have a inguinal hernia for 3 years now, but im still playing rugby with it. Is it okay to play while you have an existing hernia?
I can't answer this as I don't know you. Check with your doctor if you're unsure.
Thanks for posting.How many days can ı start to play squash after surgery.
You're welcome. Speak to your doctor to get individual advice.
Could you recommend a calisthenics routine for one year post inguinal mesh?
Not without knowing the client
GREAT video and VERY well explained!
Thanks for the feedback!
Hello,
Does having the inguinal canal open mean that a hernia will develop there for sure? Should I pay attention to the way I exercise?
Much appreciated.
Not sure what you mean by having inguinal canal open, but hopefully this link will help answer your question: www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547
cheers@@ExerciseForHealth
Brother, can i do Kegel Exercises to train Pelvic Floor Muscles as i have an inguinal hernia but i have not got it fixed yet, will have it repaired after few years?
I would check with your doctor
Quem tá com a hérnia inguinal pode fazer esses exercícios, sim ou não,ou esses exercícios só serve pra quem fez cirurgia?.
If you're unsure, check with your doctor
THANKS FOR POSTING
No problem!
You mentioned strangulation- is this a small percentage of actually happening and if you have no visible lump can you try and wait before doing surgery if you can manage it?
I don't think it's very common but it can happen. Some people only opt for surgery when it gets worse.
I have a bump above belly button and under sternum. Only noticeable when breathing in. Not sore but annoying to see and feel fatigue when jogging. Any advice?
Thanks.
Surgery
I would suggest seeking the advice from your doctor.
Yes see your doctor, I've got one as you describe plus a belly button hernia half the size of a tennis ball, I'm 68 yrs and waiting open surgery, to be honest I'm scared as I will have one or very little care for me after leaving hospital, but I think it needs sorting.
10/10❤❤❤
Thank you
I'm 63 and already had 4 surgery & the last surgery is to remove total set if uterus . After that for the last 3 years now I have hernia in 4 places. Due to my corona last year I have total muscle loss and my stomach and body is very feeble. Guide me plz. I may go for surgery by March.
For individual advice, you need to speak to a doctor
I have inguinal herniya past one month..i want avoid surgery so what are exercise will do avoid the surgery please tell
Ask your doctor
Thankyou for this vid. You feel sometimes like your the only one in the world with a hernia when you cant talk to anyone about it. Where please can I purchase online the belt in the vid. I cannot make out the label name.
Check out Amazon and put in the search bar "hernia belt" and you'll have a number of options!
Hello doctar
I'm not a doctor
HOW LONG SHOULD ONE USE THE HERNIA BELT . PLEASE ADVICE
I can't answer this I'm afraid. Speak to your doctor for individual advice
how about doing an exercise plan for an inigual hernia ie a few useful exercises to do because ive stoped exercising because i have an inigual hernia eg cycling etc
Most exercises will be OK other than those shown/ explained in the video that pose a higher risk. Cycling will be fine.
I have minor hernia, it is not felt by looking at it but when I push my skin at umbilical position I feel something hard, doctor said it is minor.
I am being fatty coz I have stopped exercise since long time.
I don’t feel any pain or irritation.
Should I go to gym and do weight lifting or should I avoid it.
Get your doctors advice.
My child is 10 years and has symptoms of left inguinal hernia but it hasn't the intestine hasn't bulged yet.He experiences volming, upper inginal sharp pain.Since I had it as father is very tried give him what to and what not and symptoms are slow going off.question can it repair on its own or he needs surgery?
You should seek medical advice for your child, as I cannot answer this.
Vomiting is a symptom of something more severe, like strangulated hernia. If that's the case, he needs it corrected ASAP or it can become life-threatening.