7 Hiatal Hernia Diaphragm Strengthening Exercises
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- Опубліковано 21 лис 2024
- Link to buy: www.refluxshie...
These are my 7 favorite Hiatal Hernia exercises if you have a weak diaphragm. These exercises focus on breathing exercises to strengthen your diaphragm and tighten the hiatus to lessen the likelihood of your stomach herniating through the hiatus or diaphragm again.
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Dr. David Kulla and the Synergy Wellness team in lower manhattan near gramercy park offers Certified Flexion Distraction Technique by our Chiropractor. Dr. Kulla is also certified in Neurological testing or electrodiagnostic testing (EMG and NCV Testing), and a CCEP Certified Chiropractic Extremities Practitioner adjusting non spinal joints like shoulders, elbows, wrists, hands and fingers. Dr. Kulla also adjusts hips, knees and ankles and feet.
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Disclaimer: don't try any of these maneuvers or techniques at home on yourself or loved ones unless specifically told it ok to do on yourself or others safely.
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These exercises are great, i have been waiting for something like this, they are easy to do, thank you..
I wish you come to uk doc.
Looks ok to do, but adding more direction for how many repetitions or stretch time length would help.
The reps are up top after each exercise is introduced 😊
@@sledns5367 Thanks. Was using phone to watch and missed that somehow. I do need new glasses.
do you ship to Europe
I have been drinking water while fully inverted.
Thank you
Has anyone used the reflux shield? Does it help?
Yes!!! I've had mine now for 3 months! It works!!!! I love it! I'm so glad I bought it!
How do we order it
Heal drop method after drinking water is by far the safest most effective way to get that stomach back in place along with these diaphragm strengthening exercises.
Where physically jamming the hernia back in place can be very dangerous.
You'll know quickly when that stomach is back in place. No gerd, no extra gas, no belching, no upward pressure into your chest.
Can you tell me more please? I am all ears, I want to start exercising specifically for this.
@@David-up2yg This is for if you have a hiatal hernia. You can search UA-cam for heel drop and you'll find a few videos.
Another way is a tennis ball but again I can't explain this. You have to see a video. The heel drop is the best.
Also if your hernia slides up into your chest cavity and puts pressure it can literally make you think you are having a heart attack. This is where the tennis ball comes in handy.
@@rem1762 What do i do for reflux? It's been with me for a long time and I've taken omeprasole for 10 years every morning. Whenever I forget it or stop, the burning pain comes back.
Is there a fix for this through exercise? I was not aware of this. When I go to the endoscopy they don't find it, but at the ultrasound they say it is hiatus hernia.
@@David-up2yg If you're overweight lose the weight. Go to Dr Bergs youtube channel and look into keto.
Stop snacking. Before meals mix a 3/4 of a half a teaspoon of cayenne ground powder in a small glass of water before eating.
This will help digest the food and naturally close off the esophagus.
Three meals a day.
@@David-up2yg look up "reflux shield". I'm not informed on it at all but it might be something good for you to check out.
This is no good for those of us whose symptoms worsen when we lay on our backs!!
I gratefully appreciate your information !! Thank you 🙏
I liked your videos until the ROBOT voice narrates the exercises, that’s just unbearable 🐻
Ugh