எள்ளு சாப்பிட்டால் இவ்வளவு நன்மையா? | Sesame Benefits in tamil | Nutrition Diary | Jaya TV

Nutritionist Ramya guides how to lead a strong and healthy life. She guides for a good living through small useful tips. She also focuses on various topics in a detailed manner with clear explanations and solutions to solve all disorders. And some healthy foods are also mentioned and explained here. #Sesame #எள்ளு #NutritionTips
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[@saaralmediatv]

ரம்யா நீங்க ரொம்ப அழகா இருக்கீங்க. நல்ல தகவல் கொடுத்து இருக்கீங்க. தேங்க்யூ 🌹❤

[@SivaKumar-ns3en]

Thanks for your message 🙏🙏

[@qatarhaja7510]

மிகவும் பயனுள்ள தகவல் நன்றி சகோதரி

[@mubarakbadsha6199]

ரம்மியமான தகவல்

[@srinivasane3498]

நன்றி

[@fathimasuraiya5302]

Thanks for your important informations

[@samayalputhusu424]

Thank you Mam

[@thendraltamil5205]

தமிழிலேயே பேசினால் பெரும்பாலான மக்களை
உணர்ந்து செயல்பட சிறப்பு.

[@ezhilshan5464]

Thank you 👍👌

[@kalaisaivarsan5055]

Sema அழகு நன்றி

[@bhaskaragencies701]

Thank you Mam 💐

[@ramyalakshmi1893]

Explained well.

[@kokularajahappaiah7251]

Very useful tips sister. Thanks and god bless you and your family.

[@deepalakshmi9267]

Good explanation ❤️❤️

[@somasundar3063]

Thanks mom

[@mageshmba176]

Neenga explain panrathi romba alaga irukku and neengalum alaga irukkinga

[@rrosemary3720]

Thanks very nice

[@globallink8345]

Very simple explanation with very wide benefits. Thanks Madam

[@shummyshaan151]

Nice explanation Mam

[@chakkravarthik2076]

மிக நல்ல பயனுள்ள தகவல்கள் நன்றி

[@sasi.c8996]

h viji hhhhhhhhhHhHHhhHHhhHhHHh

[@mahi1080]

Nice speech thanks mam👍

[@gopikav.s.360]

Kannin keezh ulla karuppu vattam poga video podunga plz..
U look beautiful

[@sudhanthiradevi4819]

Akka
Lighta
Thyroid eeuku
Morning tablet edukure
Corrects food chart follow panre
Evening elluurunda
Sapure
Adhuvum
Rostrd panni
Okva
Akka

[@prabus9354]

Thanks

[@ravichandiran1421]

நல்ல தகவல்கள்

[@christenglishpractice6262]

Thank you.

[@nehruveerasamy3066]

🌹 அருமையா சொன்னீங்க நிகழ்ச்சிக்கு மிக மகிழ்ச்சி மேடம்

[@sairaman4268]

Best Impermation

[@v.m.santhosh9thb887]

Very nice pronunciation

[@thinakaranbt3972]

Very super information

[@narayanamoorthy275]

Migeaum arumai super Malaysia

[@balamuruganshunmugam8026]

mom super அட்வைஸ் நல்லது

[@deivapravin9543]

Can we eat daily as ellu ladu

[@gurumoorthyvadivel102]

Thank you madam

[@simieliza1942]

Pcod irregular problem irukku baby illa nan intake pannalama mam... Ithanala weight again aaguma

[@sureshabi3295]

Thank u sister 🎉

[@SureshKumar-so6vk]

Kulanthai ku drai pannum pothu sapidalama.

[@mohaideenmohaideen6935]

Thanks sister Thanks

[@selvamt8708]

Good

[@jayakumar9909]

Sis super explain ....!

[@skincareskincareskincare]

Ulcer irrukavaga sapdalama.

[@mahendranr530]

Mam you said true words

[@user-hw8ju5uy9t]

Tq mam

[@aravindh_gallery_2M]

ரொம்ப அழகா இருக்கீங்க போங்க🎉🎉🎉🎉🎉🎉🎉

[@PrakashK-ho1lm]

I love you baby maa...

[@PrakashK-ho1lm]

Ivanga doctor ah irukkumoo so sorry madam

[@jai7071]

@@PrakashK-ho1lm டாக்டர் காதல் பன்னமாட்டாங்கலா

[@superstar-fn9vp]

Ada paithiyam

[@aarem2880]

அட கூறு கெட்ட......பெண்ணின் ஞானத்தை மதியுங்கள்...... உருப்படாத சினிமா பார்ப்பதை நிறத்துங்கள்

[@prabaelavarasan3632]

Mam alazha irukkeenga wait gain pannuma

[@rajisuresh2691]

Very nice but weight poduma mam

[@SELVARAJ-kr9rn]

Super

[@mahendranr530]

Mam you are very very very super

[@senthilsenthil9265]

Very nice💕💕💕🤝

[@monishaanbumoni9671]

Pregnancy ku try pannuravanga period time la sapdalama

[@raguram17]

TQSM my dear friend

[@nithyadurai5950]

Mam black ellu sapta kidsku motion blacka varuma

[@sanithasangvaisanithasanga6462]

Sugar irukkravanga sapdalama sis

[@yuvarajlakshmi3125]

Mam Karu muttai valaruma

[@dianamary170]

within few minutes u give full details

[@mohamedalijinnah8015]

Madam for me severar heavy migrane head ache what to do onece a week.

[@thajnish1483]

Man neenga roomba faira irukkinga m eangalukku eathavathu sollunga naangalum fair aharthu sollunga madam

[@RajaDiv]

Feeding mother saptalama sister

[@prathapnandhini4622]

Weight gain aaguma mam

[@tamilkitchen6724]

🙏super super

[@rajaganapathy1980]

Weight gain aguma Amma thank you

[@sivammaniyammai7429]

Hyperthroid weight loss aagama irukka enna pannanum please msg

[@mdorairaj6437]

Thank you sister,And you are Beautiful.

[@vinodbheem3722]

Please in English or telugu

[@bashabasha9452]

Mom... ✋ Sukriya Sukriya mom 🐦

[@raguvelusamy3421]

Sugar patient will take this

[@palamalair8080]

Goog

[@rajeshsr6274]

Thanks for your advice Ramya, and your saree color is very nice......🤗🤗🤗

[@jagadeesh8751]

🙄

[@sandeepkumarj1641]

Yov ponnu pakka vandiya

[@afranakithcen2702]

Morning kudikanuma

[@thangavelujayabharath9066]

Ayaga Pasuringa Ayaga Erukkinga thanks

[@sonika.s4192]

Mam Ellu ooravechu sapdumbodhu andha ooravechu thambium kudikanuma evlo Ellu ooravekanum pls reply mam

[@spikeeowl4138]

Thanni no thambi

[@sumithras4322]

எள்ளு sapta weight podalama weight poda help panuma

[@gopi333...4]

neenga Romba Alagu madam😍😍😍😍😍😍😍

[@gunswordgaming716]

ஹீட் உடம்பு உள்ளவுங்க எள் சாப்பிடலாமா..... எந்த மாதிரி எடுத்துக்கணும்..?

[@moniv8417]

Ellam porulume heat cooling nu than irukum... Athukaha sapadama Iruka koodathu.... Daily oru urandai ellu saapta onnum aagathu...

[@butterflysisters6327]

Mam lips la white patches vanthieukku athukku enna treatment. Enna vellam saptalam enna vellam sapta kootathu please sollunga mam.

[@rksundar2001]

For preventing the spread of white patche don't drink milk beverages after eating foods containing vitamin c (citrus fruits, puli in sambhar). The vitamin c in foods react with milk and spoils it and rhe spoilt milk causes white patches

[@SaravananR-rw8ou]

Madam pls replay me ldl colostral athigama irukavanga sapdalama,therinjavanga yaravathu kuda replay pannunga

[@rajamrajam7822]

Sapitallam

[@rashniammu4928]

Akka... Daily one yellu urunda sapdalama.??

[@vetrivel3767]

Ayyo semmaya irukinga neenga

[@BalaBala-es8zq]

👌👌👌

[@sheilathankujesusjayanthi1255]

Hi Ramy how are you I Sheila mam kodambakka

[@shanthakumar5669]

Heart oprration panni eruku elu sapidalama mam

[@dhanushd722]

Height ah ithu help pannum ma

[@bashabasha9452]

Very good 🐦

[@dineshk3238]

Akka ellu heat ndrathala sapta udombu kuraichurumnu solranga.unmaya akka.

[@jessyrani3327]

Mam sesame seed is excellent source calcium and magnesium is it so mam

[@itsprobablybits1607]

Kidney failure can take??

[@Chelaysh]

Karupu ellu nalladha?
Vellai ellu nalladha?
2kum enna different?

[@rombaperumaiyairuku9850]

Black Sesame good..

[@arockiaaravinth1797]

Neenga dactora

[@dhanushd722]

Na skinny ya iruken ennaku 18 aguthu na black ellu saptalam ma

[@nadhiyajescica769]

மேடம் என்ன எள்ளு சாப்ட உடம்பு வெயிட் போடும் பாடி ஹீட் குறையுமா எப்படி சாப்பிடுவது கமெண்ட் பண்ணுங்க ப்ளீஸ் வெள்ளைப்படுதல் பிரச்சனை இருக்கு இதை சாப்பிட்டால் சரியாகுமா எப்படி எடுத்துக் கொள்வது ப்ளீஸ் ரிப்ளை பண்ணுங்க ஃப்ளீஸ்

[@raniraonivi6787]

Nalla padhivu. Aanaal Romba English vaarthai ubayohikkareenga. Adha kammi pannunga

[@thevanathen5170]

👍👍✅

[@lakshmi5099]

Heart patient ell nillakadali edukalama

[@petro2483]

Metabolism rate poor iruku....feeling lazy..how should we recovered from this mam...30 age

[@petro2483]

@VICKY K thanks vicky .protein powder a

[@Priyalokesh2627]

Cute baby

[@rastaman323]

En thakache mareya. Irrukega😘

[@emamibala]

Ellie is Allergy for me.Even one small seed will create Eye swelling,watery eye,vomitting etc. After some time Breathing Problem will start

[@sridhartharan2244]

Mam babyku pall kudukum pothu ellu mettai sapadalama

[@gnanaseker408]

வெறும்வாயில் கிராம்பு ஏலம் சிறு அளவில் சாப்பிடலாமா?
்

[@mully4445]

பாப்பா நீ இங்கிலீஷ்ல பேசுறீங்க புரியவில்லை தமிழ்ல நல்ல

[@mohank8032]

Mam sugar patients eduthukalama evlo eduthukanum

[@RajKumar-hz9ce]

அழகி

[@SelvaKumar-ie9bx]

Yenna Alagu yethanai alaku

[@prasanthprasanth1917]

நல்ல பதிவு தான் பரவாயில்லை

[@kutty_ayogya_edits9673]

❤

[@sultanmankind]

Nenga rmba alaga irukinga

[@davidson9063]

Aama,😅😅