GROW YOUR GLUTES | Full Workout
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- Опубліковано 14 лис 2022
- 12-WEEK WORKOUT PROGRAM
www.hunterchiltonfitness.com
Learn how to train to grow your glutes with this gym glute focused workout! My glutes were on fire after this session, it was so good! I also give plenty of tips to help you master your technique with all of the movements and get the most out of your glutes! Enjoy!!
xx Hunter
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WORKOUT:
1. BARBELL RDL 4X8-10
2. GLUTE BIAS BULGARIAN SPLIT SQUAT 3X10-12
3.STRADDLE LIFT 4X10-12
4a. B-STANCE DB HIPTHRUST 3X12-15
4b. REVERSE HYPERS or ROUNDED BACK EXTENSIONS 3X12-15
5. STANDING CABLE HIP ABDUCTIONS 2X15
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#gluteworkout #glutefocus #legworkout
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](/img/n.gif)
I know that this was a lower body workout but I couldn’t help but notice how defined your arms and your back are💪🏼 definitely motivated me to hit upper body more.
☺️ Thank you! I appreciate it!!💪🤍
Great video, always straight to the point, no BS, THANK YOU !!
Thank you for your fitness videos you post! You always keep me motivated to stay on my fitness journey ❤
Definitely trying tomorrow, the tips are really useful Thanks!
Nice vlog Hunter! Your form is flawless and smooth. Doing this will keep you clear from injuries. Awesome job 💯
Love the form and techniques tips. Appreciate that you explained which exercise works what and how 👍
Thank u for the rdl tips. I had been focused on how low the bar goes. Also, I'm going to incorporate the straddle squat. I've been using kettle bell and going straight down. Thanks Hunter.
Love your quick explanations and technique tips - you’re the best! Glutes on fire 🔥
Thank you!!☺️💪
Always the best content 👍❤
She gives good information and explains it well.
Your timing is perfect aft 1 hrs on the spin bike it's time for legs & butt for me
Great workout :) thanks for sharing
Love you and your content. I swear you are so underrated. Been following you since the beginning and have learned so much from you. Post more on Instagram pease! You are a wealth of knowledge especially for women who lift
☺️☺️ Thank you so much for the support!! Definitely more to come in insta!🤍
Thank you for your detailed information
I love how you give an alternative; thank you
☺️ I try to keep everyone in mind!💪
RDL - 🤦 I've clearly been going too far down!! Thanks for sharing the hip hinge/lower back connection.
You’re welcome!💪
very good I will do this training tomorrow .,😍
Thanks Hunter 😊 🫂 🙏
Love you so very much from Egypt ❤️ 🇪🇬
GREAT jon girl🤘
So good to see you pop up! I've been wondering where you were; but I hope all is well! And, this is perfect since Friday is glute/leg day! Will try this out. As always, thank you, girly! And, let me find out that you bully everyone to get out of the gym when you're there because it's always empty! LoL!
😂😂 that is hilarious! The truth is that I only film on days/times I know it’s slow because I don’t want to bother others. This day early on in filming there were a bit more people than usual, but everyone in my gym is so supportive and kind that they usually stay out of the way when I film a set🤍 so it seems like the gym is always dead but it’s really just a mix of strategic film day planning and kind gym-goers lol
@@HunterChilton I literally love this for you!
Happy Saturday
Hunter your gym outfits are always so cute! 😍 I love your style and your glute work outs!! Will try this one on my next glute day.
Awe thank you!🤍 Enjoy the workout!!💪
Do you increase rhe weight on all the excerises?
Liking & commenting for the algorithm gods 🔥👌🏻
Ps. Lookin SO good honayyyy! 🙌🏻💃🏼
And I love your voice btw🥰
You look amazing!!!!
Thank you so much!!🤍☺️
I ABSOLUTELY ❤your workouts 🏋️♀️
I’m gonna do your 12 week program in February after I finish the one I paid for (but like your workouts better) 😂
Haha awesome!! It’ll be waiting for you!💪🔥
Subscribed...thank you
Welcome to the channel!🤍💪
Amazing...this video is very useful for me. Thank you so much😍❤💖😍
You’re welcome!🤍💪
@@HunterChilton its good😍❤
Definitely awesome Glute ❤❤❤❤❤❤
👏🏻 👏🏻 👏🏻
Uuuual que treinao maravilhoso
🐐🐐🐐🐐
💜
I am such a newbie, it would really help to know what weight you are using. I know I won't start there but to have an idea!
I've added those leg cable workouts and wow I can feel it in my glutes wow
Awesome workout! Btw where’s ur top from I love it super cute !
My jacket is from alphalete and my sports bra lululemon🤍
Hunter. Lunges, split squats, any one leg movement legs don't have the strength to go down with control and up with out help. Any guidance as to how to move forward?
I just found out your workout!! You are amazing!
Do you workout everyday?
Are you counting macros?
5 days of strength training a week💪 I was focused on building the last few months so I wasn’t focused on tracking but I actually just started cutting back down today so yes, I am currently tracking now…. Unfortunately 😂 lol jk
Can you do a full upper body?? Back, biceps, triceps
Just uploaded a shoulders and back workout!💪 Will definitely work on getting up a full upperbody soon!
What do you think of doing lthe straddle lift with a land mine bar?
I personally haven’t tried it because the set up is a pain but I imagine it’d work just fine!💪
💖💖💖
Awesome 👏 Workout Hunter!! Have A Wonderful Week Girl!!!! 👍👍👌👌🙌🙌✨✨👏 Hunter Can Someone Be In a Calorie Deficit To Loss Weight and Still Grow Their Glutes?
Short answer: yes, but it definitely isn’t the quickest way. If you want to maintain a deficit and grow your glutes it’s best to keep the deficit as minimal as possible. Think of it like this, you can be good at two things or great at 1. Pick the goal you want the most and focus hard at that, then switch goals!
Nice glutes workout👍👍
Do u recommend wearing straps for rdls? I always find my forearms and wrists in pain or struggling to hold the bar
If your goal is to improve your grip strength then obviously no, but if your goal is hypertrophy and your grip and is getting in the way of that then yes! I use straps all the time in my training. They have their time and place💪
@@HunterChilton thanks hunter. Do you mind making a video on how to use them please and thank uou
너무 아름답네요
It's so pretty
Hello there😁👋
Hey!💪😄
Beautiful gluts
Hallo
When you want grow glut Muscle.
How many days you should so per week?
can you tell me please.
I like 2-3 days a week for most people
Thank you very much
ƤＲＯ𝓂Ｏ𝕤ᗰ
Why does she hold only one dumbbell for the Bulgarian squats,wouldn’t it be more effective with two?
Hey! If your goal is to specifically train your stabilizers in this position in this movement then not bracing would be best. Otherwise, No it doesn’t make it more effective and for strength purposes this way would technically be more “effective” because stability is no longer an issue. I hold 1 because I am using my other hand to stabilize. Think of it like this- If you hold 50 lbs in one hand or instead hold 25 lbs in each hand it’s still the same amount of resistance being added. The difference is weight distribution which would only really make a difference in stability. So holding 2 would help you balance better since the weight is distributed evenly on both sides; however, you can typically go heavier overall by holding 1 dumbbell and stabilizing with the other hand. This is just a strength training technique, like I say in the video - hold or don’t hold, whatever suits your goals💪
I also hold because this can be a risky movement for those with previous or continued knee issues/injuries which I’ve had so the confidence boost with a light hold is another bonus👍
Hello 👐 What are you recommend? Workout on machines or free weights? +one Fallow . Welcome to join mine 😉
❤❤❤❤ awesum figure
Good day, men of culture. We met again..
Great Azz