@@Taophysique I'm so glad I found your channel cause just like what happened to you I've been weightlifting for a while and it was getting boring and while watching Austin Dunham (I was just barely getting into calisthenics) I saw a video of yours on rings and I watched it and it looked so cool and fun. So thank you for inspiring me to learn more and get gains while having a blast doing it. (Also all my friends who used to hate working out have actually started trying out calisthenics so more bros to workout because of calisthenics!)
Calisthenics training is so much more fun and motivating.. and Ive already gotten more results from it than I ever did from the gym. I love your videos!
There are 2 types of people: Ones that like to go slow and steady, and ones that like being spontaneous and exciting. Lifting weights is generally for the slow and steady folks, since it's easy for them to plan it out and see their progress. Calisthenics is for us spontaneous peeps since we need some element of excitement in our activities.
rings not only saved me in this pandemic. it literally opened a new world for me for training, Bulking and progressing my physical strenght and size to a new level!!!!!
Amen, I lifted in a gym for 9 years before discovering the rings (I mean actually buying a pair and using em, thank you corona virus) and they changed my life. The workout is definetly more engaging and the strength building is guaranteed, it's impossible to half ass a ring workout the way you can half ass it in the gym if you're feeling "tired"! Also I love training outdoors on a nice sunny day, especially in the woods or on the beach! You can't do that shit in the stinky gyms full of ego lifters screaming their asses off during each rep lol, and also im Bulgarian, it's like my nature called me to do rings! Great video my guy!
You inspired me to start training with rings. I started at March, I was already able to do like 8 normal pull ups, but now I can do 3 clean muscle ups with rings. So proud of myself 💪
@@shinobusensui9395 Time flies man, I continuied training. Would say aesthetics are awesome, but since i am pretty heavy now 1.80/80 kg the calisthenics skills are super heavy. I can backlever but only straddle frontlever(shittty tbh). Planche is still far away. But i still love doing calisthenics. To add i was doing skijumping and soccer before so my legs are super heavy, which makes everthing harder as well
@@Gaygurke Thanks for the update. i need to do more skill practice, i have no skills, handstand was making me dizzy. my routine is just weighted ring pushups, pullups, dips and chinups. I have bands for squats and chest stuff and some dumbbells. Did you start at that weight or smaller?
@@shinobusensui9395 i was about 75 kg before , and i cant do a handstand as well because i got frustated pretty quick 😅 But it s still on the bucket list
As a climber and having access to rings in my gym, I started using them for pull ups for example and I'm getting them for my home as well. The fight against the stability while performing an exercise is amazing.
Just got my wood rings few weeks ago from Rep Fitness, and man they're the BEST equipment that I ever bought for bodyweight training in the next level! My most favorites would be using them for push ups and especially dips. The instability when doing them is amazing as it really does force you to work much harder in balancing yourself to be still when doing proper reps. I feel way more contraction work on my chest for push ups and dips and I love how I am able to move my wrist freely to contract them hard. 10/10 anyone who's into bodyweight training or wanting to do something new to level up their calisthenics skills, gymnastic rings (mainly good quality wood material) are worth to get!
Thank you for turning me on to rings.....but please stop hanging them from the fire sprinkler pipe in your garage. That pipe is not designed to be stressed like that and older pipe will corrode from the inside out and can be weak.
MrAceeKidd if u’re not sure, just go for the standard or most common size they have. I’m personally more concerned with material quality. Go for good quality wood. I bought some shitty wood ones and had to sand them and apply fillers to cracks
the sheer muscle control and active muscle contraction to achieve the stability necessary to move on the rings will improve your results immensely. When you use rings your whole body contracts to stabilize your movements, so not only the muscles you're actively working get benefits. PS Arnie dropping "cum" knowledge like there's no tomorrow it's actually hilarious. Hope you don't get demonetized for that ahahaha
Ordering them right now! Thx Tao! I went from doing hardly 3 proper pushups to doing 25 and doing the harder versions now aiming for the handstand pushups. Thank You for Your videos! You are amazing
@@epsilondelta343 Hey Man! Well when I started 9 months ago, at the start I worked only on my ABS after got i 6 pack few months in, i decided to face pushups which were nightmare to me at the time. I don't remember the date tho but prob like 4-5 months. Ofc after I hit 10 I started doing harder versions like Diamonds / then Archers / the ones were You put Your hands in the planche position/ elevated and then one day I just tried normal ones and was like : DEM 25 is not even a problem.
Meno, thanks for the reply. The reason I’m asking is because I need to do 50 push ups by the time I leave to boot camp in December. I’ll keep at it and hopefully I get there.
@@marekkulma9482on my country there are no wooden gym rings,just plastic. I really want rings now so is it worth money to buy plastic ones. I think i can tape them to get better Grip right?
You want legs? Just use the ground O_O Do switching jumping lunges explosively with correct form... Also simply said - squats with weight.. Rings don't concern the ground, they concern the celling... So rings have nothing to do with legs anyway...
Rings are a god- send. I used to have elbow pain from doing weighted chinups on the bar. Now I do archer ring chinups & pull-ups . Way harder and satisfying. Its not just about your muscle size, it's the increased mind muscle connection we get with ring training. Love you my man!
You got me training again man. Haven't been to the gym consistently for months, but discovered your videos at the start of lock down here in Australia and loving it. Keep it up bro.
I would highly recommend you not hang from that cast iron pipe in the parking garage. That is either storm or sewer, and cast iron is brittle like ice. Last thing you want is sewage pouring down on you after eating shit.
Thank you! I am currently starting ninja aesthetics volume 1 tomorrow and training that until the weighted vests are back in stock. I purchased your ultimate bundle today for volume 2 as well as the nutrition portion! I am 33 and have been weight training for about 12 years now but like you I find the rings a lot more rewarding.
Hey man, just came to tell you that you got me hooked on rings during the quarantine since I can't go to the gym and lift weights like I normally would. I've never really focused on calisthenics before and am still doing small beginner stuff but decided to go all out, so bought a pair, followed some of your videos and others' and decided to buy all your plans lmao. Aiming to be as ripped as you one day ahaha Wish me luck
What I love about rings is that I can do something like ring rows where I start out at a difficult angle, do as many as I can then step back to an easier angle, do as many as I can etc. I get much better results compared to pull ups .
I've bought my rings a month ago It's crazily hard I've only trained with it for 3x, and I still feel so sore the day after training. And I only do basic movement. I can train with bars for many reps and sets. But with rings, I only last few reps per set
If you set the straps correctly, they won't fall down. I even do weighted pull ups, push ups, dips, and they have never fell down. I can even hang on just one ring, and it still won't slip.
For many years i lift weight, but when i watch you video about rings, finally i find the true path of body building. Beside that what i really like about rings they also train your brain to stay focus while building muscle its like hitting two birds with one stone KYZN!
been 10 days since I got rings I'm doing that Baki Workout between Med-Easy / Hard I gained 2kgs with a deficit in kcals so I believe I'm loosing fat ( which I have around 16-19%) and gaining muscles as a beginner ( 1m72 / 72.5 kgs ) Well I love rings now :)
Bro first of all love the vids, started training with rings recently after seeing some vids of yours praising them, and I LOVE it too! 2nd of all what is this amazing style of chilled out sexy like music in every video of yours? do you have any sort of a playlist? or what do I type in the search bar when trying to find something of this sort? Big love.
Became a fan during lockdown, and transitioned to rings which I'm loving... One question I wondered if you could help with... I do one hour sessions of six exercises (5x10) with two minute breaks, progressing through difficulty. Push/pull days with a day off in-between. Does that sound like a good approach?
Rings are humbling AF. Ring dips are a huge jump from regular dips. Tao right though calistenics is a lot more fun than weights. Looks cooler, less people can do the skills (even strong people), you can demonstrate your strength anywhere. If you do a planche pushup you can drop to the ground and show people your strong anywhere, if you can bench 405 lbs you need a bench and weights to prove it
Yeah fuck weightlifting that's only for bodybuilders that compete or strongman, I think the normal people that do weightlifting doesn't know calisthenkcs at all! I mean how fun it can be and the great physique it can give to you
@@paquito4147 Yeah I used to lift weights, hurt my back, decided to try and build my core stronger with calistenics and decided that it was so challenging and fun and you can do it anywhere that I decided not to go back to weights.
Im super excited to start working out with rings. I noticed some straps that come with the rings have markings on them so you can keep them the same height. And Im noticing your straps dont have that. How important is it to have your rings the same height? Or is it ok if one of them is slightly off?
That's the first time I saw meaningful content on your Program...When you stepped onto the rings with both feet and guess what not you, just dropped straight to ground. YAHHHH!!!! Its nothing its social by the way.
Muchacho. That tune you used in this video is banging. Where did you get this from? (I know it is CHIMIQUE - Moji x Sboy, but I need the instrumental version)
Bro!!! I just got my rings yesterday, and I think I am in love with a piece of equipment for the first time ever. Question for you, though, do you still train with traditional weights? I still use traditional weights as a part of my training, but I would totally switch to just rings only if it were beneficial to do so. They are just not fun for me. Awesome vid!!
Asian name, Black man speaking Spanish. Still one of the most OP men in existence
😂
He is actually Nigerian, but he is pretty OP.
Imagine calling someone OP based off of their ethnic background
Saying muchachos means you can speak spanish ? damn I can speak 17 languages then
You've never seen Training Day?!
Arnold is such a master troll that he gets his jokes played on modern fitness videos till this day.
It's terrific!
Most people don’t know he was lying
The longer you work out, the more of arnolds lies you discover.
Fantastic video, thanks for the upload! 👍💪
Tao is one of the best rings shills on YT :D.
Inspired me personally. Now I inspire my friends, they all got rings because of me lmao.
Rings are bestest for beginners. And not only.
Subscribed, let's go! 💪💪💪
Just got recommendet
and made me more motivated 🙌🔥
Rings are lowkey actually the most fun way to train.
Right!!!
@@Taophysique I'm so glad I found your channel cause just like what happened to you I've been weightlifting for a while and it was getting boring and while watching Austin Dunham (I was just barely getting into calisthenics) I saw a video of yours on rings and I watched it and it looked so cool and fun. So thank you for inspiring me to learn more and get gains while having a blast doing it. (Also all my friends who used to hate working out have actually started trying out calisthenics so more bros to workout because of calisthenics!)
MY DAWG BACK WITH ANOTHER ONE!
Hungry for more 💪🏾
Need this collab to happen ASAP!
Collab
If it burns it works👍
You inspired me to use the rings man. Now I'm loving my training.
Same here bro. It helped push my training further.
Dude facts
Same here
Me too. Started yesterday. Man wut a workout
From where you purchased here in India?
Calisthenics training is so much more fun and motivating.. and Ive already gotten more results from it than I ever did from the gym. I love your videos!
There are 2 types of people: Ones that like to go slow and steady, and ones that like being spontaneous and exciting.
Lifting weights is generally for the slow and steady folks, since it's easy for them to plan it out and see their progress. Calisthenics is for us spontaneous peeps since we need some element of excitement in our activities.
I stopped doing almost all weight training after first rings workout. Can't believe so little people main lift the rings
Today was my first session totally agree with you 😂
rings not only saved me in this pandemic. it literally opened a new world for me for training, Bulking and progressing my physical strenght and size to a new level!!!!!
Tao must be rich, he has a really nice apartment in California, and we all know that real state in cali is the most expensive in the world.
No japan. And in the US I believe NY is more expensive
Hong Kong
Amen, I lifted in a gym for 9 years before discovering the rings (I mean actually buying a pair and using em, thank you corona virus) and they changed my life. The workout is definetly more engaging and the strength building is guaranteed, it's impossible to half ass a ring workout the way you can half ass it in the gym if you're feeling "tired"! Also I love training outdoors on a nice sunny day, especially in the woods or on the beach! You can't do that shit in the stinky gyms full of ego lifters screaming their asses off during each rep lol, and also im Bulgarian, it's like my nature called me to do rings! Great video my guy!
thats why i left my gym, a lot of people with ego and screaming between reps like the world is ending such an annoying place to be.
My depression goes away when I watch your videos
I bought the fvcking rings because you inspired me! Thank you muchacho, with love from Sweden! The way of Tao!
at least you can go live your life as we did before march 2020
Master the support hold/position and false grip asap. After that you'll be good.
May I ask why?
You inspired me to start training with rings.
I started at March, I was already able to do like 8 normal pull ups, but now I can do 3 clean muscle ups with rings. So proud of myself 💪
My man 💪🏾
How's your progress now?
@@shinobusensui9395 Time flies man, I continuied training. Would say aesthetics are awesome, but since i am pretty heavy now 1.80/80 kg the calisthenics skills are super heavy. I can backlever but only straddle frontlever(shittty tbh). Planche is still far away. But i still love doing calisthenics.
To add i was doing skijumping and soccer before so my legs are super heavy, which makes everthing harder as well
@@Gaygurke Thanks for the update. i need to do more skill practice, i have no skills, handstand was making me dizzy. my routine is just weighted ring pushups, pullups, dips and chinups. I have bands for squats and chest stuff and some dumbbells. Did you start at that weight or smaller?
@@shinobusensui9395 i was about 75 kg before , and i cant do a handstand as well because i got frustated pretty quick 😅 But it s still on the bucket list
Man i miss that ending.
" Always strive to improve, even if it's just a little each and every single day. "
As a climber and having access to rings in my gym, I started using them for pull ups for example and I'm getting them for my home as well. The fight against the stability while performing an exercise is amazing.
How is your progress going?
He must be dead. Rings are a lot harder than people think.
Just got my wood rings few weeks ago from Rep Fitness, and man they're the BEST equipment that I ever bought for bodyweight training in the next level! My most favorites would be using them for push ups and especially dips. The instability when doing them is amazing as it really does force you to work much harder in balancing yourself to be still when doing proper reps. I feel way more contraction work on my chest for push ups and dips and I love how I am able to move my wrist freely to contract them hard. 10/10 anyone who's into bodyweight training or wanting to do something new to level up their calisthenics skills, gymnastic rings (mainly good quality wood material) are worth to get!
Thank you for turning me on to rings.....but please stop hanging them from the fire sprinkler pipe in your garage. That pipe is not designed to be stressed like that and older pipe will corrode from the inside out and can be weak.
Dam you should do more vids. I recently just got some rings.
More cumming
@@Taophysique 😂😂😂😂you the man. Bro real talk you should do more vids with the rings.
@@Taophysique your content is always wellcum
@@Taophysique good thing about rings is how cumpact they are too. Tacum anywhere..
A fine piece of advice ...I got rings a few days ago after watching your older vlogs and workouts have become so much more fun now!
What does the sizing on the rings mean? What would be best to order? 1.1inch or 1.25?
@@MrAceekidd I personally like the 1.25 myself, but if you have smaller hands, you might wanna go with something smaller.
MrAceeKidd if u’re not sure, just go for the standard or most common size they have. I’m personally more concerned with material quality. Go for good quality wood.
I bought some shitty wood ones and had to sand them and apply fillers to cracks
@@luciusturnbo thanks, I'll order the 1.25 then.
@@infectedbanana591 for sure, not going for bad quality wood or the metal strap as they seem to be lower quality. Thanks
Been training with rings since almost a month ago, and I can't stop looking for trees or places where I can hang them from lol.
the sheer muscle control and active muscle contraction to achieve the stability necessary to move on the rings will improve your results immensely. When you use rings your whole body contracts to stabilize your movements, so not only the muscles you're actively working get benefits.
PS Arnie dropping "cum" knowledge like there's no tomorrow it's actually hilarious. Hope you don't get demonetized for that ahahaha
Ordering them right now! Thx Tao! I went from doing hardly 3 proper pushups to doing 25 and doing the harder versions now aiming for the handstand pushups. Thank You for Your videos! You are amazing
How long was the process from 3 to 25 push-ups?
@@epsilondelta343 Hey Man! Well when I started 9 months ago, at the start I worked only on my ABS after got i 6 pack few months in, i decided to face pushups which were nightmare to me at the time. I don't remember the date tho but prob like 4-5 months. Ofc after I hit 10 I started doing harder versions like Diamonds / then Archers / the ones were You put Your hands in the planche position/ elevated and then one day I just tried normal ones and was like : DEM 25 is not even a problem.
Meno, thanks for the reply. The reason I’m asking is because I need to do 50 push ups by the time I leave to boot camp in December. I’ll keep at it and hopefully I get there.
@@epsilondelta343 How many can You do right now ?
Meno, 20 and I’m gassed out. However, I do engage while going down instead of letting gravity do the work.
I remember my first rings support hold.
That was embarrassing 😂😂
But once I tried them, I never quit
I always do weighted calisthenics on rings, they are The best
Wow Nice combination
@@abdelclous6821 Yea man, try it
Weighted ring dip gang were you at?
@@mrnaizguy I'm at 1 plate lol
@@marekkulma9482on my country there are no wooden gym rings,just plastic. I really want rings now so is it worth money to buy plastic ones. I think i can tape them to get better Grip right?
You want legs? Just use the ground O_O
Do switching jumping lunges explosively with correct form...
Also simply said - squats with weight..
Rings don't concern the ground, they concern the celling...
So rings have nothing to do with legs anyway...
Great video...... lord of the rings I am not,but heading the right way !!
You can progress on rings with weighted vest doing slow mo too it helps alot gracias muchacho
I like your channel. I like your style. I'm gonna buy your videos and get just as jacked as you muchacho. I'll keep you updated.
Rings are a god- send. I used to have elbow pain from doing weighted chinups on the bar. Now I do archer ring chinups & pull-ups . Way harder and satisfying. Its not just about your muscle size, it's the increased mind muscle connection we get with ring training. Love you my man!
what is the backroundmusic at 3:21
You got me training again man. Haven't been to the gym consistently for months, but discovered your videos at the start of lock down here in Australia and loving it. Keep it up bro.
His transformation from a Sperm to a Grown man is just incredible.
Definitely not Natty
I would highly recommend you not hang from that cast iron pipe in the parking garage. That is either storm or sewer, and cast iron is brittle like ice. Last thing you want is sewage pouring down on you after eating shit.
you inspired me to buy pair of rings and start training,ill write and photo results too see progress
Don't need your advice for that just look at any gymnast to know that
Where can i get that tank top?
Was that "beautiful view" in Palos Verdes?
Pound a bicycle up steep hills as your leg workout.
Thank you! I am currently starting ninja aesthetics volume 1 tomorrow and training that until the weighted vests are back in stock. I purchased your ultimate bundle today for volume 2 as well as the nutrition portion! I am 33 and have been weight training for about 12 years now but like you I find the rings a lot more rewarding.
You didn't say nothing about horizontal cardio :( jajajaj
I m buying rings on my birthday 2.5 months later
Can’t buy the program. But I got the rings🙂
Rings are easily the best piece of workout equipment I've ever invested in!
Been doing my rings did my first muscle up as well thanks to you bro thanks a million
Great video
Tao do u need a preworkout shake and a postworkout shake to gain muscle mass
Hey man, just came to tell you that you got me hooked on rings during the quarantine since I can't go to the gym and lift weights like I normally would. I've never really focused on calisthenics before and am still doing small beginner stuff but decided to go all out, so bought a pair, followed some of your videos and others' and decided to buy all your plans lmao. Aiming to be as ripped as you one day ahaha Wish me luck
Let’s get some results 💪🏾
how did it go 3 years later? I just ordered rings last week
What I love about rings is that I can do something like ring rows where I start out at a difficult angle, do as many as I can then step back to an easier angle, do as many as I can etc. I get much better results compared to pull ups .
I've bought my rings a month ago
It's crazily hard
I've only trained with it for 3x, and I still feel so sore the day after training. And I only do basic movement.
I can train with bars for many reps and sets. But with rings, I only last few reps per set
your videos are great and informative . thank you
If you ask me these were the inspiration for TRX.
Where do u get your shirts they nice as hell
I'm buying rings right now because of you Tao.
I just have one question, have the rings ever fell down while using them?
Nope
You mean like together with tree branch that you hang them on?
If you set the straps correctly, they won't fall down. I even do weighted pull ups, push ups, dips, and they have never fell down. I can even hang on just one ring, and it still won't slip.
For many years i lift weight, but when i watch you video about rings, finally i find the true path of body building. Beside that what i really like about rings they also train your brain to stay focus while building muscle its like hitting two birds with one stone
KYZN!
There are so many low key jokes in there
My mind when I'm doing a push-ups: I'm coming!
been 10 days since I got rings
I'm doing that Baki Workout between Med-Easy / Hard
I gained 2kgs with a deficit in kcals so I believe I'm loosing fat ( which I have around 16-19%) and gaining muscles as a beginner ( 1m72 / 72.5 kgs )
Well I love rings now :)
Love this muchacho 💪🏾. Keep going
Your Baki workout inspired me to get rings. I've been tearing it up the last two weeks.
Get it muchacho 💪🏾
Bro what is that clip of Arnold
So much creativity in this vidio
Idk why, but I get anxiety watching him hanging the rings on piping 😂
Your channel is featured .... Master Kun Fu Something cool and
I am glad you visited my channel
Tao you had a video on online dating tips but I can't find it. Did you delete it?
It’s in my horizontal cardio essentials playlist
That Arnold scene 🤣🤣!! .....“I mean it’s terrific, right?”
Bro first of all love the vids, started training with rings recently after seeing some vids of yours praising them, and I LOVE it too! 2nd of all what is this amazing style of chilled out sexy like music in every video of yours? do you have any sort of a playlist? or what do I type in the search bar when trying to find something of this sort? Big love.
you are hilarious and great for a beginner like me! congrats
Became a fan during lockdown, and transitioned to rings which I'm loving... One question I wondered if you could help with... I do one hour sessions of six exercises (5x10) with two minute breaks, progressing through difficulty. Push/pull days with a day off in-between. Does that sound like a good approach?
Tao thanks for the motivation, got a set of rings and the workouts are fun as well as challenging with weighted vest
Hes coming day and night
Rings are humbling AF. Ring dips are a huge jump from regular dips. Tao right though calistenics is a lot more fun than weights. Looks cooler, less people can do the skills (even strong people), you can demonstrate your strength anywhere. If you do a planche pushup you can drop to the ground and show people your strong anywhere, if you can bench 405 lbs you need a bench and weights to prove it
Yeah fuck weightlifting that's only for bodybuilders that compete or strongman, I think the normal people that do weightlifting doesn't know calisthenkcs at all! I mean how fun it can be and the great physique it can give to you
@@paquito4147 Yeah I used to lift weights, hurt my back, decided to try and build my core stronger with calistenics and decided that it was so challenging and fun and you can do it anywhere that I decided not to go back to weights.
"Always strive to improve, even if it's just a little each and every single day. KYZN"
Yo, Tao. I'm glad that you bring this back.
Another banger!! 💪🏾💪🏾💯💯
It’s why you should WORK OUT with rings, not WORKOUT with rings! You can do a WORKOUT with rings, by WORKING OUT with rings.
what ring size do you use? 28mm or 32mm? @taophysique
I prefer 32mm but 28mm is Olympic standard
@@Taophysique I made my own rings, and they only round on the inside, does that put me at disadvantage?
Why was I waiting for the pipe to burst in the garage? LOL.
I cut that part out 😅
@@Taophysique 😂🤣😂🤣💪🏾
Im super excited to start working out with rings. I noticed some straps that come with the rings have markings on them so you can keep them the same height. And Im noticing your straps dont have that. How important is it to have your rings the same height? Or is it ok if one of them is slightly off?
Mine dont have markings. you can put a stick through both rings to see if they are balanced
One year later... so.....
How about that 15 percent off for ninja aesthetics?? I get paid Thursdays. So serious
That's the first time I saw meaningful content on your Program...When you stepped onto the rings with both feet and guess what not you, just dropped straight to ground. YAHHHH!!!! Its nothing its social by the way.
You Bro you are the shit👌
3:00 You always choose to play with your wood.
That's a good way to live life! ;)
just got some rings, feeling very humbled but excited to train again. Great video man, sub'd
TAO you seem sad on this video? Why this man?
Muchacho. That tune you used in this video is banging. Where did you get this from? (I know it is CHIMIQUE - Moji x Sboy, but I need the instrumental version)
What diameter size are your wooden rings?
I wasted too much $ on over - hyped specialty barbells and all I needed was a 30 $ Set of Rings.!!!❤the vids and Im subscribed.
Are you Nigerian??
Hello sir , I just love your style, your body language , and the way you talk in your video great inspiration
Man thats thug pife
Man, Tomé deserves way more subs. This shots are all super cinematic and his jokes are on point. He also made a watermelon bong in a past vid
Bro!!! I just got my rings yesterday, and I think I am in love with a piece of equipment for the first time ever. Question for you, though, do you still train with traditional weights? I still use traditional weights as a part of my training, but I would totally switch to just rings only if it were beneficial to do so. They are just not fun for me. Awesome vid!!
i just started training with rings.....and your completely right. rings are insane!!!!
bruh, when I read the title, I thought it was an engagement ring.. (to get muscular.. 😅 ) but thx for this content!
4:14 is what I'm going through now Man, but still it feels great.
Thanks to You, really motivated me.
Arnold was not wrong. New research shows that muscles that contract produce neurotransmitters that make you happy.