Top 3 Exercises for HUGE BACK | Explained with Muscle Anatomy by Guru Mann
Вставка
- Опубліковано 12 вер 2024
- RED BULL does not give you wings, this workout does! lol
Want to get "HUGE BACK", checkout fitness expert Guru Mann's Top 3 exercises for BACK explained with Muscle Anatomy.
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness : / gurumannfitness
★ SUBSCRIBE Us on Health & Fitness : bit.ly/1eBikoz
★ LIKE us on Facebook / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
Spending time on watching your videos are always worth..agree guys ?
Iron Addict yes
Ya of course
Totally agree ❤
Video Summary -
1. Wide Grip Latt Pull Down
2. Barbell Rows
3. Barbell Shrugs
4. Back Extension
correct sir, i was not able to do pull ups , but after doing back excercise i am able to do 10-12 pull ups just in 45 days , i always used to thought that i m the only feeble guy in the gym but learning a lot of things for u, u r doing superb job sir, we love you.
Guru bhai, when you smile, I smile too. Anyone else with me? 😂
Tejas Karande me 🙋
Tejas Karande same here
Tejas Karande same here..😃
Me too
true..😂
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.
-Marcus Aurelius
Merry Christmas Everyone
Thanks a lot brother
Chintamani Jaipuri aap bhi dekhte ho....guru Ji ki videos
Thanku Sir mujhe jab bhi koi confusion hoti hai me search karta hu aur aapne uspe video banai hui hoti hai thanks a lot.
video starts from 4:15
soumyajit maitra thank u, i was scrolling in comments to find this! Too much time waste
Before 4:15 is all knowledge, which u don't wanna get
@@roohansama shut up.
when he does mistake 9:20, he looks so cute! :D
awww
Sneha Saini 😂 kbhi toh cuteness mt dhoonda kro
Arman Khan cuteness dhoondte nai h .....bs kisi na kisi me mil jati h...its natural!
Sneha Saini top 4 exercises apni diet mein add karre😂😂😂😂😂😂😂😊😊
Govind Marahar
Bhai thoda samajh dar bano ye fake id hai asliyat me ye biharan lagti hogi sakth bano
Nice advise from 6.20 about lower back... Be careful people... Thank you
thanks bhaji for information. u r best. my favourite day is back day.
Of Your Videos always win .guys.
scientific and anatomical very important.nobody explains so well.thank u.☺
Dronacharya of fittnes ,huge respect to you sir
Hey Guru mann ,I'm a big fan of yours and i appreciate you for all hard work you do for providing a correct knowledge of workout to society.so thank you so much for providing
free advice.I have one request for you that the thing is i'm a vegetarian and having a issue with proper nutrition,so can you please provide any nutrition plan for vegetarian people for muscle gain .Once again thank you so much for your hardwork you do for take care us.
I love this guy he's truly amazing.. love u guru sir..🙌
Thank You very much sir!!! #GurumaanRocks!
nice
I never ignored back exercise,infact its my fav one now and it really gives the best shape that one desires for!
Guru Mann, i noticed the light become brighter and then bright. thanks for the great info. God bless you Your Big Fan
No deadlift? Guru Sir, people in India generally avoid compound exercises, yes it involves a lot of research and correct technique to execute such exercises, but please motivate them to do deadlift as well. +1 for the Bb row and other exercises mentioned here.
Barbell rows is also a compund ex bro😎
waiting for new programms 😍😍
Are sir ....
guru man sir u r the only person to whome i'll say a gym coach for me in my life & u r the only one who inspired me.
आपका Video मुझे हर हफ्ते देखनी पड़ती है 🥰Gurumann Paajii 😍क्योंकि मेरा Gym Schedule इस तरह बनाया है😊मेरा Gym ( Trainer Coach ) Guru Ji ने मेरे लिए और मेरे भाई के लिए भी यह है मेरा Gym Workout Exercise Routine Sir देखिए😊😊🇮🇳🇮🇳🙏🙏
Gym Schedule
Sunday = Chest Workout
Monday = Biceps Workout
Tuesday = Triceps Workout
Wednesday = Shoulder Workout
Thursday = Backs Workout
Friday = Legs Workouts
Saturday = Rest
Warm Up - Chin Up, Push Up, Sted Up, ABS
Starting
5:00 pm to 7:00 pm
Note : और हाँ Gym करने से पहले मुझे Cardio Workout करने की Training दी है Sunday To Friday बस यही है मेरा Routine😊😊🇮🇳🇮🇳🙏🙏
Gym Schoule
Sunday chest Coint I k½ hrs). Monday - Biceps 01 to 1 1/2 has
Tuesday - Triceps
Wednesday - Shoulder
Thursday -
Friday legs Saturday- Holiday
05.00 0700
WARM UP - Chin up, Push up Starting Stedup Apps
Sir can you design program under fitzone series for mass building?is it possible
Sir,
I'm following your workout
But during and after workout I have serve pain in my writs if you could upload video on strengthening wrists
Waiting for your response.
thanks guru, can I replace wide grip pull down with pull ups?
sir make a video on 'HOW TO CURE ANTERIOR PELVIC TILT' please
good work sir we all are with you in your mission india fit
I have ignored my back. Now I am working on it. I want to broaden my back to give a good V look from back. Which will be the best ? Can I include anything more than what you have shown in this video?
At 3:57 to 4:00 he said i will share you top 4 rather than 3 to cover all back muscles & they are,
1:Wide grip late pull down.
2: Barbell Rows
3:Barbell shrug
4:Hyper extension
Thanks me later
I like to spend my time on your videos
Thank you very much sir for informational videos
first 😉 awesome informative video
Sir please give review on overnight soaked black channa. Are they good to eat empty stomach early in the morning?
Guru Bhai plz give ur review on Tara Nutricare 100% whey
sir deadlift were not included in this
Harsh Bawaskar risky excercise hai bhaii "... Mostly beginners dekhte haii videos yeh.. Isiliye nhi include hai !!
desssssiiiiiii ooh ok but if done correctly it is a very good compound movement
Harsh Bawaskar you are right it is very good exercise for back it's guru Mann top 3 everyone has different opinion but Max people bodybuilder prefer deadlift.
Ajaz ahmad not body builders mostly powerlifter !!
I was a powerlifter ... weigh 65kg :/ deadlift 150-160 kg !! One bad lift cause u serious injuries to back .... low weight can cause u injuries !!
I m suffering .... rest is ur wish !!
Even bodybuilder does that it depends on your form bro if your form is not correct u should not try it and that to heavy may be coz of going heavy you would have injured your disc 4 or 5
Great work guru bhai
Guru Bhai what you are doing is very appreciable, lots of love from himachal pradesh
love u bhai @guru maan . its been a month i have joined gym and since then i have been following you bhai. I do my excercise the way u guide us to do, and i am very happy to see progress in my body brother. thankyou so much bhai for guiding us and showing us the proper way of transforming our body. but as i have completed my one month of gym my trainer is asking me to take protein , he is asking me to take whey protein, but frankly speaking bhai i really cant effort that protien because its very costly brother , bhai sach batau tho mere dad ke pass itne paise nhi ki wo mujhe protein dila de , bass gym lagwadi unhone woi badi baat hai. so abhi wat shld i do brother is protien necessary ? what shld i do ? my aim is to transform by body from fat to fit. how should i achieve it ? please help me brother . and thnak you for motivating me especially , you have inspired me a lot bhai.
thanks sir...
Thank you sir... this has really helped me❤
hi guru .this is Uday. I have a question that .taking protein shake is good or bad. is there any side effects 2 hour body.
All exercises were great.
lots of love Bhaiya
these exercises are already in my back schedule sir....👌👌😁😁😁💪💪💪
Thank you Guru sir for such a channel..I just wanted to know k kya india me patanjali ab tak ke sabse best aur natural products sell kr rha h?..aur kya me ye products use kr skta hu body and muscle building ke liye???
I have joined gym newly sir am big fan of sir please suggest me what I should take diet
Hi guru sir what is crossfit difference between weight training cardiovascular and crossfit pl make some video on crossfit very popular in Indian gym now a days
BHOUT JORDAR👌
yes gurumaan is best personality, and his smile and gestures are very cute
Great video sir❤️❤️
guru sir u are real guru
Sir weight lifting belt iss subject pr ek video banye
mujhe app par tars a rHa hai sach mein sir you neeed 10 million
Sir , please upload a video which can help us for reducing the fat of our waist.
hello sir..
can you please explain about cervical problem and what type of exercise we can do to get rid of it..
thank you
sir m ur big fan alot of love and respect from my side
sor please tell me m not able to get proper diet should i workout
Jai ho Gurudev... Gre8 knowledge u hv..
Luv u brother....for such an awsum information
hi sir I love your videos and am a big fan of you and I love you sir
sir after the workout ??
###we should cover our full body with track suit?????
does it is compulsory in winter sir please give some tips
thank you
love you
Please make a video on how to do pull-ups. It's been 8 months I'm exercising, but till now I am not been able to do 2 pull-ups and the irony is, Back is my favourite part to train. A video from you would be a huge favour.
BHAI CLORIC DEFICIT OR CLORIC SURPLUS KYA HAI USI DIET AND DIFFERENCE KI VEDIO BANAIYE
Sir will you please help with healing the labral tear??
sir , please tell an alternative for Lat pulldowns or pulls ups for beginners...i dont have machine for the former and latter i am unable to do..
Guru Bhai can you please make a video on Protein Bloating and how to prevent it as most of us have experienced it atleast once while taking whey protein. I have been taking protein for last 6 months and everything was good until now when I have started experiencing bloats with my new postworkout protein shakes.
i have lower back pain ..disc problem ...what exercises should i do to strength my lower back
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice
nice