What TF Are 'The Basics' Of Calisthenics

The basic movements of calisthenics are key to the development of any calisthenics athletes. But what are they?
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[@ukasz8945]

this is true, I have never tried exercise like levers on one arm pull ups before and only did standard ones and I can do their almost most advanced versions. Keeping things simple is the way to go

[@CaliToTheCrowd]

It's amazing how far you can get by doing the simple things really well 👊🏿
Keep it up 💪🏿

[@JamesSmith-ry5zn]

I love that your cat is in the start of the video

[@RadiantShadow13]

The basics in cali are the Exercises That give us the base of strength and muscle for the skills

[@brucehelppie6119]

A few years back I did 100 bodyweight squats for 75 days in a row.
After that, I was able to get a pistol squat without really training for it.

[@tomdenton.5899]

Great channel man, keep it up

[@CaliToTheCrowd]

Cheers Tom 👊🏿

[@jaxonlee4587]

I wish I had focused on basics earlier. I wasted so much time on fluffing skills 😂😂😂

[@gy4wn]

underrated

[@alis_thenics]

Where can we see an example of the 30 degreee row?

[@soonami111]

Nice

[@gy4wn]

yo can u make an upper body calisthenics workout with isolation ?

[@efebayndr888]

How tall are you?

[@CaliToTheCrowd]

179cm