My Favorite Workout: Push Pull Legs | Part 1
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- Опубліковано 5 сер 2018
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The New York City based personal fitness & bodybuilding trainer Maik Wiedenbach believes shares his favorite split part 1
Monday: shoulder heavy push day
Tuesday : Pull vertical
Wednesday: Legs Quad heavy
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About Maik Wiedenbach:
Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.
A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.
After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.
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Great advice as always!!
Wow
i love u buddy. you are amazing. thank you for taking my request.
On Tuesdays session re Back just before starting Spider pulls, you mentioned a Hammer Strength machine? Do you have a picture of one? i.e. is it similar to a seated lat pull machine?
Also looking for the 1st training session re legs as per Georgi Mliev's post below? Thanks Maik......great videos/great training advice!
I just started watching your videos. You are very good at teaching. I had a question regarding curls. you stay to only go about halfway up what is the reason not to go further I couldn't understand that.
Hi, with free weights u r bringing the weight toward you. So its a front raise above 90 degrees. Check the ectomorph video
Hi Maik, thanks for the great video as usual. Is the number of exercises per muscle in push day enough? They are just 2 exercises right?
khalooda khloouda no its 5 total
khalooda khloouda remember, push day 2 will be Thursday
What do you suggest for a guy with low GH production?
A little mistake in the video: push day 2 is shown as wednesday
touche. I am not very tech savvy...but I know a lot about training!
Two-point deduction for knowing it was Arnold Schwarzenegger's birthday.
Dont say I'm old ..say allways I'm young to the last day in your life ..you look great man 😉
thx!
Your views on half squats.
Its great , but i couldn't see the legs part ? You are talking about the mistakes on the wednesday (legs )part.
You are correct, mea culpa. It was edited wrong but i will upload the redo this week.
ive worked out routinely for a decade. this amount of lifting a week doesn't seem to do anything for me especially make me grow? any suggestions why? diet? rest? lack of " supplements " no offense to anybody.....seems I have to punish my muscles to get a reaction and if I add more calories for size my stomach is the first to gain size and that's not my thing.
it is impossible to say without know you , usually it is execution but you knows. It pays to have someone look over stuff and create accountability IMO