Fitness Model Workout vs Champion Swimmer Workout
Вставка
- Опубліковано 8 чер 2022
- Maik Wiedenbach is a NYU professor. Two-time World Cup swimmer. NYC Personal Trainer of the Year. And, Musclemania® Champion.
Rob Riches is a fitness model with 20 years of experience. He's the personal trainer of many actors and athletes in LA. He's been called "America's Fittest Model". And he too is a Musclemania® Champion.
So when we got them both under the same roof, the very first thing we did was pit them against each other! 😂
The good news is the real winner is you. Rob and Maik turned their combined +50 years of experience into two incredible, and very different workouts.
Choose for yourself which one you like best!
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💬 Drop a comment with your thoughts on this workout and what you want to see next
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MB01ZB6ZFPY07GQ - Спорт
Whose workout did you prefer? Let us know! 🔥
Superb!!!!!!!!!!!!!
Thanks again! :)
Loved Maiks progression of each exercise🤙🤙🤙🤙
Absolutely!
These workouts were the truth! love em!
Love it! Thank you for sharing, Michael.
Very well said bro about this topic and about the full body workout with the champion and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always but never give up on your dreams
Thank you so much, Rounak! :)
Interesting routine design!
Thanks for watching! :)
I worked out in pool with swimmer in college. It sucked! Swim-shape is way different. Almost drowned multiple times.
Stay afloat! :)
Could Maik do another swimmer specific workout related to the DSV workouts? Maybe he could show some little pool swimming sessions and stretches? Maybe he could teach Rob some swimming routines as well.
Great idea! We'll share this with our team! :)
Certainly
Good work guys, but why does mike sound like Dr Evil from Austin powers
Hahaha!!!
I am german..
I have to disagree with Maik doing half reps on the first exercise, because full reps are proper. Am I wrong?
Variations apply and guys will have their reasoning.
Although, we cannot reply for Maik, reasoning may be for increased blood flow and/or an increase in time under tension. At the top of the exercise, the weight lessens. Partial reps (pending on the exercise) can maximize time under tension.
Partial reps may also come into play due to injury and movement limitations.
I use arom which means active range of motion. The key is to keep the muscle engaged, locking out would be resting. If you lift with constant tension, it becomes much harder yet more effective.