What are the best and worst triceps exercises that you can do? I put together a ranked list to help you choose the right exercises to give you the best gains possible - ua-cam.com/video/ZrAiIvpZvhM/v-deo.html
Hi, I had a question about the weighted dip exercise. If somebody cannot yet perform the exercise because they do not have the tricep strength yet to be pushing their bodyweight, which exercise would you recommend as a good alternative to replace this?
DON'T let this distract you from the fact that I am the ugliest human worldwide. That's the reason why I wear a handsome mask in all of my videos. I also smell like 100 dead orang utans and have two hot hot girlfriends. Greetings dear saket
Can't wait for the perfect leg workouts. Intrigued to see how you would break the exercises down and which parts you focus on more. Also would be great to have a perfect back workout. I added the perfect chest workout to my training and have had so many people approach me about it. All of them I direct to your channel!
Thank you very much Jeff, truly grateful for your content. I’ve learned so much about my body and how to train it properly but I still have a long way to go!!
Totally had the Beavis and Butthead laughs going in my head when he said "long head"...then Jeff told me to stop laughing and I was like "Busted!!!". Well played, Jeffrey....well played.
im gonna try his perfect workout series, should I do each day individually or biceps and backs together and tri and chest together. so a total of 2 days or should i just split them up over the span of 4 days
When you see Arnold's arm poses from the sides his outer triceps are very well developed, almost like they are a whole other muscle. How do you develop the outer head like he does?
How does this relate to “the perfect chest workout” would you do this on a seperate day or include it to incorporate chest/tri? Because the perfect chest workout does involve the triceps resulting in fatigue. Any help appreciated.
Peter Hofmann you need a hug dude! Or something. It’s a running joke and if you have been following this from day 1 you will realize it is indeed hilarious!! Jeff is so humble so when he does make a jab it’s great!
@Peter Hofmann If "someone gets beaten up and next to it a little kid steals a chewing gum from a store" obviously I come straight to youtube comments and talk about in response to a triceps workout video, because that's the way you effect real societal change.
no markers just a picture of the muscles below the skin and bodyweightat home alternatives, anything to get that video!! I don't care if it's stick stick fugire drawings
Squats Deadlift RDL/Hip-Thrust Bulgarian Split Squat Kettlebell Swing ..maybe the 3 way Lunge Two Bodyweight Excercises: Pistol Squat/Split-Squat Jump..the Antonio Brown one (or easier versions) Physioball Curl/Thrust or even a Hamstring Curl on the floor (trust me this is a killer)
@@nickstorey7643 The main difference you can do for calves is doing the exercises with your toes turned in or out. With your toes turned out, you hit the outside more. With toes turned in, you hit the inside and lower calves more. Plus banded reps for endurance. I hope Jeff sees this and corrects anything I've said...
You should just hook my fat butt up. Haha. Jk. 5'11" 240 when started gym 16 days ago. Not sure current weight. Also went vegan 8 weeks ago. I feel better overall. But need to drop 20lbs minimum. Your videos help. Also dealing with tendonitis on left shoulder. I start my workout routine with 20 min walk at 2.5mph. Then go on to workouts. No actual plan in place. Any help is appreciated.
Jeff I’ve made a ton of progress thanks to you. I’m more muscular than I’ve ever been and I’ve made more improvement than I’ve ever had. While doing my 5x5 split in the gym this evening I saw a young man in my gym who was using a lot of momentum with weight that was too heavy for him. I approached him and sent him to you. Thank you so much for what you do for everyone trying to better themselves by putting your knowledge out to the public for free! I can’t thank you enough.
I always liked your videos and insight. For a min I was considering steroids BC I'm 35 and don't grow like I used to. After some research I decided I like my body to function and don't want to depend on hormones the rest of my life. I have used everything I can find in your videos and am back on track at the gym and getting great results again. I'm only using a preworkout sup and sometimes protien but in trying to get my diet in check before going nuts on supplements. I love your work and I love the results I get. Than you for helping keep a natural lifter natural. Wish I could post pics in comments
Greetings from Slovakia. Jeff, as many other people around the world I really admire you. I´ve been watching your videos since 2011 and I wish one day I will look so good like you. On your appeal to let you know which topics we want you to cover here are my suggestions: 1. Thank to your advice we know that the leg extensions are a bad exercise. What is your opinion on legpress, hack squat or leg curls? Are they a bad options, especially because of the pressure on spine? 2. Recently you showed us the best exercises for triceps long head. What are the best (and also some unusual) exercises for lateral head? 3. You have done the triceps rope pushaway on the cable machine with the cable set on a position higher then your head. Is it a bad option to set the cable on the bottom position near ground and do this exercise that way - similar to triceps extension? 4. Chest dips and shoulder health issues. 5. Maybe I have just missed it, but what is your master tip for legs? 6. What are the best options to target teres major (apart from wide grip at lat pulldown)? 7. What is your opinion on front squats? 8. I probably haven´t seen you doing rowing exercises (sitting with cable or on a machine). Is there a reason behind this? 9. In a 2015 video Quick shoulder mobility drill you used a resistance band and during this drill your arms were travelling behind your body almost to your glutes. Isn´t it a risky position for shoulders? 10. First aid by neck pain, neck stiffness. 11. How to target multifidus muscles? Why are they important? 12. How to target abductor and adductor muscles? Why are they important? 13. Joint nutrition (glucosamine, chondroitin, MSM): real effects, benefits, dosing. 14. Tribulus, glutamine, carnitine. Do they really have some benefits or are they just waste of money? 15. What is the absorption percentage of vitamins from multivitamin supplements and sparkling tablets? Are they worth that money? 16. Pros and contras of drinking plain water (chlorine, minerals)? 17. Is it true that cardio training on empty stomach burns more fat? 18. You showed us how to take dumbbells prior to doing flat benchpress. But what is the safest way for taking them before doing benchpress on negative bench with head down and then put them back on ground? 19. In a video from 2015 you tried to do the impossible sit up. Can you do it now? 20. What is the best shoe option for wearing in the gym: sneakers, powerlifting shoes, bare foot? 21. We already know how to sleep in the right way. But what body position do you prefer while watching TV?
Hi Jeff, would you be able to make a video showing how to properly perform Banded lying tricep extension? I have tried the workout today, it was very effective and satisfying. But I found it really hard to get in to the lying position with the band dragging me back.
Close Grip Pin Press - 3 sets of 10,6,4 reps 3:15 Choose a weight that allows you to reach failure in each rep range Weighted Dip Tri-Set - 3 sets to failure in each position 4:00 Immediately drop from weighted dips to bodyweight to assisted. No rest in between failures. Tricep Pushaways ( 5:30 ) into Drag Pushdowns (6:14) - 3 sets with 12 RM on first exercise to failure Immediately into the pushdowns without changing the weight. Rocking Pushdowns - 2 sets to Failure using 12RM 7:58 Banded Lying Tricep Extensions - 2 sets to Failure using 15RM 8:42 OVERALL WORKOUT: 9:39
It would have been really insightful to have gotten (as on the chest workout "perfect series" episode), a detailed explanation of which exercise targets each head of the muscle. For Example, exercise X targeting the long or medial head, or lateral, etc. Other than that great fkn video !
Great clip, thank u... I find ur work really great and helpful, I’m 51 age, started Gym just few weeks ago, and already I feel much different on all scales, even with my age, I think I can get a better shape and definitely a better health…… once again, thank u for ur work……
I would say yes once a week unless you are on steroids or can get more than recommend Ed hrs of sleep every night and are already experienced at lifting
Will u please do a video for rehab/physio work for a torn Hamstring? Ive seen plenty physios over the years but it still gives me ao much trouble. Tore it right off the bone 5 years ago and I'm constantly injured. Love your videos xxx
Hi Jeff, love this series, any change that you can do something for the gluteus maximus? I have an office job, my butt is disappearing sitting down all day. Thanks
How abaut the PERFECT leg workout next? I've been using the "bad knees" leg workout with some modification lately, but is there something you would recommend in addition to that? inb4 what are legs?
What are the best and worst triceps exercises that you can do? I put together a ranked list to help you choose the right exercises to give you the best gains possible - ua-cam.com/video/ZrAiIvpZvhM/v-deo.html
Forgot to Pin
Hi,
I had a question about the weighted dip exercise. If somebody cannot yet perform the exercise because they do not have the tricep strength yet to be pushing their bodyweight, which exercise would you recommend as a good alternative to replace this?
The best triceps is the dips
@@tradisrar6745 search athleanx bench dip
I think Jeff slaps both his sons simultaneously to avoid imbalance
Saket Gokhale 😂😂😂
Saket Gokhale that was hilarious 😂😂
Or one with one arm and one with the other
DON'T let this distract you from the fact that I am the ugliest human worldwide. That's the reason why I wear a handsome mask in all of my videos. I also smell like 100 dead orang utans and have two hot hot girlfriends. Greetings dear saket
@@AxxLAfriku wtf bro
I hope you complete this series. Are legs and back coming soon?
Thanks to this guy i went from 49kg to 60kg in 3 months i realy love and apreciate your videos men they do help ppl keep it up
enjoying this perfect workout series hoping for back workout and legs soon
Can't wait for the perfect leg workouts. Intrigued to see how you would break the exercises down and which parts you focus on more.
Also would be great to have a perfect back workout.
I added the perfect chest workout to my training and have had so many people approach me about it. All of them I direct to your channel!
I’ve recently started applying what I watch from you. Feeling happy about it appreciate it Jeff xx
Jeff- do you plan on continuing your PERFECT series? Really eager to see PERFECT LEGS and PERFECT BACK!!
Good stuff! I swear I was born without a medial tricep head. Hopefully this will help give it a boost. Thanks!
Great Tricep workout, my Triceps are burning, thanks.
We need a perfect legs workout!!
Thank you very much Jeff, truly grateful for your content. I’ve learned so much about my body and how to train it properly but I still have a long way to go!!
no dumb jokes guys. that man is teaching science. you choose to listen then improve
You are awesome Jeff !
Perfect legs/butt workout. And perfect back workout. Thanks Jeff, YOU ARE THE BEST
This guy is brilliant
Hi Jeff, we are waiting for perfect back and leg workout!
Amazing i was looking for this step by step Thkz a lot
Great as usual, can't wait for the one on back in this series!!!!!
Best workout channel.
Totally had the Beavis and Butthead laughs going in my head when he said "long head"...then Jeff told me to stop laughing and I was like "Busted!!!". Well played, Jeffrey....well played.
Best teacher, had to know this 10 years ago
im gonna try his perfect workout series, should I do each day individually or biceps and backs together and tri and chest together. so a total of 2 days or should i just split them up over the span of 4 days
Have you done a video on post workout stretching?
When you see Arnold's arm poses from the sides his outer triceps are very well developed, almost like they are a whole other muscle. How do you develop the outer head like he does?
Please cover perfect leg workout
@athlean-x what do you recommend for resistance band?
WE NEED A "PERFECT CALVES WORKOUT" !!!!
ua-cam.com/video/h7SUHwRshBQ/v-deo.html
What are some good dumbbells tricep workouts.
I need the perfect neck exercise so I can look like loch neck monster.
My GYM doesn't have a band, is there any other solution?
Guys over really really saving that long head joke, this community is getting pretty mature I see...
If i do this in my gym everyone wil look shock
Just change a few things here and there and you can still get an amazing workout
Fuck 'em
i m 18 years old. height 5.11.... weight 51kg
what should i do for muscle gain??
Body weight and weights
Is doing this on a chest day too much? (think push/pull/leg split)
Does anyone have any tips for a 13 year old kid who would like to become stronger in the core?
I love it I love it I love it
Jeff, you are not a coloring book.
5:00 GENIUS
When Jeff finishes a set, the weights take a break
R_p 17 hahahaha
Haha - gold!
Lmao wtf 😂😂
True
This comment is really getting old.
Can you do a perfect glute workout?
....Use the muscle marker.
Einstein Von Däniken lmfao!
Underrated comment lmao
Naughty fellow
Don't tempt him ffs
Hahaha poor jessie
Close grip pin press 3:15
Weighted dip tricep set 4:00
Tricep push away 5:30
Rocking pushdown 7:58
Banded lying tricep extension 8:42
OVERALL WORKOUT: 9:39
Dont forget the muscle markers!
Thx
How does this relate to “the perfect chest workout” would you do this on a seperate day or include it to incorporate chest/tri? Because the perfect chest workout does involve the triceps resulting in fatigue. Any help appreciated.
@@ynots0625 i would do both together as they are both rather short in duration. and both triceps and chest work together.
cyka blyat love you
Jeff: “Guys, we can actually take the intensity _further_ .”
*Brings out black hole*
Alacom this is the best comment yet
Jack Hatch sure
The gravity creates max resistance
Started laughing hard at the gym when I saw this lmao
this is gold
I bet Jeff eats food off a 45 lb plate
Aryan Khanna 😂😂😂
Piccolo lookin ass
Weighted clothes wear Jeff.
I bet he just wears the weights and skips the shirt
😂😂 fuck
This dude is more ripped then Spongebob's Pants
😂 my fave episode
Your aba 8
Gay
God is good
@@charliebain8037 You misspelled "facts"
"copied poorly by others" 😂😂😂
Slagging V shred
I was looking for this comment XD
Me too bro...me too.
Lmfao I was looking to see if anybody else noticed😂
Same
"the tricep rocking pushdown, which has been copied POORLY by others"
Jeff back at it again with the Vshreds jokes
Lmfao to funny man
Peter Hofmann you need a hug dude! Or something. It’s a running joke and if you have been following this from day 1 you will realize it is indeed hilarious!! Jeff is so humble so when he does make a jab it’s great!
@Peter Hofmann why the fuck would a fitness channel address "the muslim invasion in Europe"?
@Peter Hofmann what do you mean by muslim invasion? Sorry i havent been keeping up with daily events for a while.
@Peter Hofmann If "someone gets beaten up and next to it a little kid steals a chewing gum from a store" obviously I come straight to youtube comments and talk about in response to a triceps workout video, because that's the way you effect real societal change.
Jeff's triceps are bigger than my lats
My fucking legs
I just combined the perfect chest, shoulders and triceps exercises I can't wait to be in the gym for 6 hours thanks Jeff
Ikr same
You shouldn't do that
@@averageman4873 Why not, out of curiosity (I'm a newbie)
@@AlllSmiless Stimulate, dont annihilate. 6 hours is way too much.
R u ded?
It’s 5AM freezing cold mid winter and I’m watching this video on my way to the gym - let the gains begin while the rest of this world sleeps
feels good man
Little do you know 7+ hours of sleep is good for your muscles🤦🏾♂️
@@yobigman1518 little do you know.. some people are asleep by 10pm..
sativagreenthumb 👏🏾👏🏾 touché
Hope you got big
“This exercise was copied poorly by others” he’s talking about v shred lmfao
Hahaha now I understand his phrase you.are right 7:00
Lolol
Thats the guy with fake views isnt it? xDD
哈哈笑死
And he can't even copy properly 😝
I came so early, Jeff still had a shirt on, in the video. You guys missed it.
It appears you've lost no nut November.
@@NeuronActivation no nut November is for bitches that can't get pussy 😉
Jason Lant pussy is trivial enough to get chief im tryna train the body and mind for the greater goals
cats are overrated @@jl5177
Coming early is not something to be proud of...
Waiting for the perfect glute workout
Your pic...your name...your comment....it's all perfect
And 45 likes as of this time, 45 lbs car batteries hahahahahah
White Fang perfect reply too
White Fang I was gonna say that but you beat me to it.
no markers just a picture of the muscles below the skin and bodyweightat home alternatives, anything to get that video!! I don't care if it's stick stick fugire drawings
I feel like jeff eats with a stretch band tied to his rist “resistance eating” eating the athletic way lol.
Stfu
biggest pac fan alive you stfu
So many haters bruh
biggest pac fan alive when ?
@@Remygarcia1717 i feel fragile at the moment. I will get back to this section when it tickles
Give these exercises a tri....
Dont you dare finish that
@@aaronbacsktrom2657 i dont get it, pls explain. im stupid
Damn brought out picasso for the muscle markers
😂😂😂
I hope there's no toxic substances in those markers - Jeff will have absorbed a lot of it.
El Rey much less toxic than tattoos. I don't think Jeff has anything to worry about
When is the perfect leg workout?
bros skip leg days
Yes I want to see that really badly
you need 2 separate days for legs imo too much to hit all in one day
Uou that's fine by me
Squats
Deadlift
RDL/Hip-Thrust
Bulgarian Split Squat
Kettlebell Swing
..maybe the 3 way Lunge
Two Bodyweight Excercises:
Pistol Squat/Split-Squat Jump..the Antonio Brown one (or easier versions)
Physioball Curl/Thrust or even a Hamstring Curl on the floor (trust me this is a killer)
(MOST IMPORTANT) Jeff daddy's muscle makers @ 0:28
Close grip pin press 3:15
Weighted dip tricep set 4:00
Tricep push away 5:30
Rocking pushdown 7:58
Banded lying tricep extension 8:42
Prasidh Sreedharan
How does the tri-set work?
1 Set of all 3 or 3 Sets of all 3?
Shubhendra Singh yeah I know that they are a tri-set..I was just wondering if he means 3 sets
Thanks
You the man
*Markers
Thx
1. I don't see a playlist for the "Perfect Workout Series"; You should make one.
2. Please make one for Calves.
Vishal Rao there’s only like 2 exersices for calves sitting and stand calve raises ahah the only thing you can make different is the sets and reps
@@nickstorey7643 The main difference you can do for calves is doing the exercises with your toes turned in or out. With your toes turned out, you hit the outside more. With toes turned in, you hit the inside and lower calves more. Plus banded reps for endurance.
I hope Jeff sees this and corrects anything I've said...
Why would you even want big calves? That would just look weird
Sean it actually looks cool
@@sean3888 the calves are a necessity for running, well if your a runner then your going to have to work them out or any leg day tbh
That v shred reference tho
Time reference? 😂
@@stryddefy4597 7:00 "... and has been *copied* *poorly* by others
Subliminal diss
"If you wanna know how to do it right you watch it here" jeff is savage
totally a savage xD
......and women love the long head!
Short head is important too, women love the clit stimulation.
I understood that reference
Just Nestor Dmente thank you man. Hahaha.
I don't know man. It gets pretty degenerate once you go past the elbow.
@@MeZoRH eww dude he was just talking about the appeal of the triceps
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
Done one year ago :))
ATHLEAN-X™ second like haha
You should just hook my fat butt up. Haha. Jk. 5'11" 240 when started gym 16 days ago. Not sure current weight. Also went vegan 8 weeks ago. I feel better overall. But need to drop 20lbs minimum. Your videos help. Also dealing with tendonitis on left shoulder. I start my workout routine with 20 min walk at 2.5mph. Then go on to workouts. No actual plan in place. Any help is appreciated.
Yes,I need help on my nutrition and what exercises to do to reach my goal!
Thanks for all the advise. Your video's are very informative.
"It's been copied poorly by others" 😂😂😂 you damn right about that Jeff!
Jeff I’ve made a ton of progress thanks to you. I’m more muscular than I’ve ever been and I’ve made more improvement than I’ve ever had. While doing my 5x5 split in the gym this evening I saw a young man in my gym who was using a lot of momentum with weight that was too heavy for him. I approached him and sent him to you. Thank you so much for what you do for everyone trying to better themselves by putting your knowledge out to the public for free! I can’t thank you enough.
Im not bro
I always liked your videos and insight. For a min I was considering steroids BC I'm 35 and don't grow like I used to. After some research I decided I like my body to function and don't want to depend on hormones the rest of my life. I have used everything I can find in your videos and am back on track at the gym and getting great results again. I'm only using a preworkout sup and sometimes protien but in trying to get my diet in check before going nuts on supplements. I love your work and I love the results I get. Than you for helping keep a natural lifter natural. Wish I could post pics in comments
Get checked for low testosterone and if you are you'll be prescribed trt or hrt
it's been three years! would love to see some progress pics my man
I drink protein shakes
1.Close grip pin press 3:15
2.Weighted dip tricep set 4:00
3.Tricep push away 5:30
4.Rocking pushdown 7:58
5.Banded lying tricep extension 8:42
Malachi Beerram thx
God Bless you
Im trying them both
Jeffs triceps in the thumbnail looking like the power stone, time stone and reality stone
2 days for the endgame
Anyone else have problems where there shoulder is messed up and would get hurt during some of these exercises?
Yes, I have that exact problem
thanks Mr.Cavaliere...I just inherented a Sando barbell , 80 years old...20lbs from granddad...wish me luck people
Hey ik you Gavin...from a different comments section...thanks man
To most guys I would say “put a shirt on”. To Jeff: “always keep your shirt off”.
@@billyrj973 its obvious youre speaking for yourself
Billy Boy lmao
Billy Boy isn’t Jordan a girls name...
When you said “copied poorly by others” for the rocking push down I died laughing because of the v shred comparison video 😂 you are the goat!
🔥 360p SQUAD represent! 👍
Hey Jeff, are there going to be any Black Friday deals off your website?
"Save your jokes, the long head is important, I get it" ahahha :DDDD
ua-cam.com/video/h7SUHwRshBQ/v-deo.html
Resistance band + weights= MIND. BLOWN. 🤯
ua-cam.com/video/h7SUHwRshBQ/v-deo.html
Have you guys ever thought if jeff gets a doubt in fitness , what will he do???......
Just watch one of those athlean X videos
Then he will be unbeatable in installing doubt in all of us!
@@plinkert22 he mentions it in his other videos but yeah there's some stuff that he just sells without making much sense (I still respect him though)
He consults vShread when he gets any doubts
@Lou I agree
Greetings from Slovakia. Jeff, as many other people around
the world I really admire you. I´ve been watching your videos since 2011
and I wish one day I will look so good like you. On your appeal to
let you know which topics we want you to cover here are my suggestions:
1. Thank to your advice we know that the leg extensions are
a bad exercise. What is your opinion on legpress, hack squat or leg curls?
Are they a bad options, especially because of the pressure on spine?
2. Recently you showed us the best exercises for triceps
long head. What are the best (and also some unusual) exercises for lateral
head?
3. You have done the triceps rope pushaway on the cable
machine with the cable set on a position higher then your head. Is it
a bad option to set the cable on the bottom position near ground and do
this exercise that way - similar to triceps extension?
4. Chest dips and shoulder health issues. 5. Maybe I have just missed it, but what is your master
tip for legs?
6. What are the best options to target teres major (apart
from wide grip at lat pulldown)?
7. What is your opinion on front squats?
8. I probably haven´t seen you doing rowing exercises
(sitting with cable or on a machine). Is there a reason behind this?
9. In a 2015 video Quick shoulder mobility drill you
used a resistance band and during this drill your arms were
travelling behind your body almost to your glutes. Isn´t it a risky
position for shoulders?
10. First aid by neck pain, neck stiffness.
11. How to target multifidus muscles? Why are they important?
12. How to target abductor and adductor muscles? Why are
they important?
13. Joint nutrition (glucosamine, chondroitin, MSM): real
effects, benefits, dosing.
14. Tribulus, glutamine, carnitine. Do they really have some
benefits or are they just waste of money?
15. What is the absorption percentage of vitamins from
multivitamin supplements and sparkling tablets? Are they worth that money?
16. Pros and contras of drinking plain water (chlorine,
minerals)?
17. Is it true that cardio training on empty stomach burns
more fat?
18. You showed us how to take dumbbells prior to doing flat
benchpress. But what is the safest way for taking them before doing
benchpress on negative bench with head down and then put them back on ground?
19. In a video from 2015 you tried to do the impossible
sit up. Can you do it now?
20. What is the best shoe option for wearing in the gym:
sneakers, powerlifting shoes, bare foot?
21. We already know how to sleep in the right way. But what
body position do you prefer while watching TV?
Cooking with Jeff plz.
Yea the longhead is very important for males. Lol
Indeed it is... Indeed it is
I'm a simple man, i see jeff's notification i press like
how does jeff always know what part of the body I'm focusing on
Without Jeff's videos, fitness youtube is in dark age.
I do the tricep extension (skull crusher) on a decline bench and it helps keep the gravity aligned.
Most challenging part of this workout is getting in position for the banded lying tricep extension 😉
Hi Jeff, would you be able to make a video showing how to properly perform Banded lying tricep extension? I have tried the workout today, it was very effective and satisfying. But I found it really hard to get in to the lying position with the band dragging me back.
Close Grip Pin Press - 3 sets of 10,6,4 reps 3:15
Choose a weight that allows you to reach failure in each rep range
Weighted Dip Tri-Set - 3 sets to failure in each position 4:00
Immediately drop from weighted dips to bodyweight to assisted. No rest in between failures.
Tricep Pushaways ( 5:30 ) into Drag Pushdowns (6:14) - 3 sets with 12 RM on first exercise to failure
Immediately into the pushdowns without changing the weight.
Rocking Pushdowns - 2 sets to Failure using 12RM 7:58
Banded Lying Tricep Extensions - 2 sets to Failure using 15RM 8:42
OVERALL WORKOUT: 9:39
Cornelius Tinco will this workout be enough for bulking or do I need to lower my reps & increase my weight
It would have been really insightful to have gotten (as on the chest workout "perfect series" episode), a detailed explanation of which exercise targets each head of the muscle. For Example, exercise X targeting the long or medial head, or lateral, etc. Other than that great fkn video !
My triceps are sore af from yesterday’s workout and now it’s in pain during watching this...thanks Jeff
This man is so knowledgeable. I did not know that there was so much to a workout
Anthony Nwankwo can i incorporate the “perfect tricep exercises” and “perfect bicep exercises” etc to my PUSH PULL LEGS workout routine ?
My goal is to slowly make my way through all his videos
Great clip, thank u... I find ur work really great and helpful, I’m 51 age, started Gym just few weeks ago, and already I feel much different on all scales, even with my age, I think I can get a better shape and definitely a better health…… once again, thank u for ur work……
Did my regular triceps workout. Watched this. Came back to the gym immediately and worked it out once again.
So did i so i can use it at my gym tomorrow
Jeff could you do a perfect chest, tricep, shoulder routine??. Thanks in advance.
I actually do this workout in my tricep/ shoulder workout! Guess I'm doing something right 🤣
Thats a hell of a high volume tricep workout. Should this be done only once a week?
I would say yes once a week unless you are on steroids or can get more than recommend Ed hrs of sleep every night and are already experienced at lifting
Jager Master
Wait, these are done altogether? 😂
How the hell will I have time to do all exercises
I be spending like 2+ hours on my push days, just do you
2:59 Close Grip Pin Press
3:58 Weighted Dip Tri-Set
5:30 Tricep Pushaways into Drag Pushdowns
6:52 Rocking Pushdowns
8:42 Banded Lying Tricep Extensions
9:38 Plan
Will u please do a video for rehab/physio work for a torn Hamstring? Ive seen plenty physios over the years but it still gives me ao much trouble. Tore it right off the bone 5 years ago and I'm constantly injured. Love your videos xxx
Hi Jeff, love this series, any change that you can do something for the gluteus maximus? I have an office job, my butt is disappearing sitting down all day. Thanks
How abaut the PERFECT leg workout next? I've been using the "bad knees" leg workout with some modification lately, but is there something you would recommend in addition to that?
inb4 what are legs?
Sex videos
Anybody else can't wait for Vince to drop the perfect series and muscle markers? 🙄