Wow - I have that same book! My grandfather bought it during the depression to see if he could learn something to help the youngest kid who had asthma. Neat book
Really interesting to see the different running forms of Flanagan and Cragg side by side. Also interesting seeing Shalane is a heel striker whereas Amy is a forefoot runner.
seems to me... good genetics (more slow twitch muscle mix), high VO2max, massive amounts of training, total dedication, innate competitiveness and love for running.
@@rvborgh Also, brain chemistry. I have that. I am in shape compared to 95% of the population because I run 7 miles a day in 60 minutes, five days a week. But, I'm 62 and work at a desk job. So, I am actually out of shape for a runner and have a gut. I literally could run twice a day if I didn't work. Westminster, CO. X-Boulder person.
Those are the Nike Zoom Elite 8's. If you plan on getting them and using them as trainers, make sure they are the 8th version. The Nike Zoom Elite 9 has turned into more of a racing flat.
Once you go too deep into oxygen debt early in a race you are blown. You can't recover. On another note, imagine if she and Pre could have a child! OMG!
Lehmann Peters the first part of your comment about Oxygen is highly educated and accurate , few ppl know the true meaning of that during races , middle and long distances ..
The product is called the R8 Roller. We sell them at our store at Fleet Feet, but I am assuming most running stores have it. I have one and it is amazing, but it is $120 so you can decide whether the investment is worth it.
You did it Shalane, you won the NYC Marathon!!! WAY TO GO!!!
Wow - I have that same book! My grandfather bought it during the depression to see if he could learn something to help the youngest kid who had asthma. Neat book
Passion and such real honesty....
2017 Marathon winner!!!
most motivating video ive ever seen about running. Love it :)
This woman is a LEGEND. Shit, she has been a legend since North Carolina
High quality FloTrack, really enjoyed the video and her backstory
Really interesting to see the different running forms of Flanagan and Cragg side by side. Also interesting seeing Shalane is a heel striker whereas Amy is a forefoot runner.
Episode 2, let's go
how can a human run for so long at such a fast pace? literally seems like magic to me
Dedication
No magic.
seems to me... good genetics (more slow twitch muscle mix), high VO2max, massive amounts of training, total dedication, innate competitiveness and love for running.
@@rvborgh Also, brain chemistry. I have that. I am in shape compared to 95% of the population because I run 7 miles a day in 60 minutes, five days a week. But, I'm 62 and work at a desk job. So, I am actually out of shape for a runner and have a gut. I literally could run twice a day if I didn't work. Westminster, CO. X-Boulder person.
@@DJ-Illuminate It's amazing dedication.
I have watched this like 10 times
Thanks so much for this video. This is so complete and full and inspiring. I watched Shalane on TV @NYC Marathon and wanted to know more about her!
I love this video
wheres the second episode?
We want part 2!
Great video!
the midi music is just blowing my mind. That aside, so awesome :)
Bravo.
Great video! When do you plan to release the second episode?
Go Shalane Happy bday hi fives Sasu, Shalane
2019! where's episode 2?
I hope to participate in the Chicago marathon
when she won the xc national title, her bib number was 420... nuff said
Flanagan love in
she put the book back in the reverse order shfofaposjgaopgja. great video.
Flanagan the Jedi
💜💜💜her
episode 2!!
Dedication
what a lovely and nice face, must be reflecting her kind personality
What's the song playing at 9:00-ish?
P.S. Great episode!
She looks better than most 20 year olds
What are your favorite running shoes?
where is the episode 2?
Where’s episode 2????
She looks a bit like J.K. Rowling😍😂
What shoes were those Nike ones
Those are the Nike Zoom Elite 8's. If you plan on getting them and using them as trainers, make sure they are the 8th version. The Nike Zoom Elite 9 has turned into more of a racing flat.
Is there a second episode?
Will there be a second episode?
why do they walk over the cattle grid so weirdly?
hennnnerz That’s What I was thinking too
Same lol
cool she loves running,
why does the music in the beginning sounds like it should be in a horror movie?
Once you go too deep into oxygen debt early in a race you are blown. You can't recover. On another note, imagine if she and Pre could have a child! OMG!
Lehmann Peters
the first part of your comment about Oxygen is highly educated and accurate , few ppl know the true meaning of that during races , middle and long distances ..
Can the music be any more distracting?
16:32 where can i buy one?
The product is called the R8 Roller. We sell them at our store at Fleet Feet, but I am assuming most running stores have it. I have one and it is amazing, but it is $120 so you can decide whether the investment is worth it.
she look like valentina Shevchenko from ufc
W-a-r
she looks like valentina Shevchenko from ufc