A Healthy Breakfast Recipe For Strong Bones And Calcium,Vitamin D Deficiency | Taste Assured

A Healthy Breakfast Recipe For Strong Bones And Calcium,Vitamin D Deficiency | Taste Assured
#healthybreakfast#lotusseed#phoolmakhana#makhana#foxnuts#pudding#kheer#recipe
Ingredients:
Makhana. (Fox nuts). 2 cups
Clarified Butter(desi ghee). 1+1/2 tbs
Cashew .2 tbs
Pistachios. 2 tbs
Almonds. 2 tbs
Milk. 1 litre
Raisins. 2 tbs
Grated Coconut. 2 tbs
Dates. 3
Brown sugar. 2 tbs
Cardamom powder. 1/4 tsp
Music credit to
@beatbyshahed
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[@Ahmedtaimoor-o5g]

makhana is a superfood. This is very healthy for women especially in case of lack of calcium and vitamin d situation. There are many ways to include makhana in the diet and kheer is the one option. please share other recipes of makhana or fox nuts.

[@HealthAndFashion836]

Its so perfect

[@sabitasummer0197]

Delicious 😋

[@Hamza-pc6vb]

very nice and healthy recipe

[@Fari.ty-fb]

You are one of my favorites tubers i like your all recipes

[@writespoetry]

Zabardast ho gya g zabardast