Where should the local legend race next? #ParkRun #5K #TheAthleteSpecial Parkrun results: www.parkrun.us/renton/results... Local Legend series: • The Local Legend Strava: / strava
Nice job Spencer!! Will be fun to see you back to Perrigo for another crack at our course record of 15:30. Love the promotion you are giving to parkrun👍
Local legend indeed! This 5km every week series is very entertaining and you seem to be enjoying yourself way more than you have in a long time. A happy runner is a successful runner.
Try the Des Moines Creek Parkrun. It’s an out and back course, slight incline on the way out which allows for a fast second half. Course record is in the lower 16 minute range
I tihnk its just so cool that you filmed the whole race. When i was watching the last parkrun videos i was thinking that this would be a great add on and now you actually did. very nice!
You are doing very well man. Keep it going, don't try to fix what is not broken... Just keep using that training method, it's working for you. Don't change anything man🙌
I am so happy you're promoting "Park Run" !! GOD bless you Spencer !! I think "Park Run" is a good thing for the sport because I think prior to 2020, the race fees were getting WAY OUT OF HAND and although I'm NOT against raising money for good causes, it seemed the sport had money raising as #1 and the actual sport itself was secondary. "Park Run" kind of balances that out some. In my area {the Dallas Fort Worth area} I just "discovered" a "Park Run" that is {kind of} nearby. That all being said, if I did have a wish for "Park Run", my wish would be to alternate 3K with 5K. I don't know why this is, but the 3000 meters is my favorite distance {non Steeple - not a fan of the Steeple 3K, but sure am "regular" 3K} Anyhow, those are my thoughts - but regardless, thanks for promoting "Park Run". Maybe you could be instrumental in making "Park Run" very popular here in the "States".
Well done. The next time you and Allie are in NorCal you will definitely have to run Bixby. Too bad you missed it the last time. Sorry I missed you at Track Fest.
If you ever have time, we would love to have you try some Parkruns on the East Coast. College Park MD is one of the largest in the country and is a fun, flat out-and-back course!
yoooo ive completely moved on from running since hs, working for a living now nearly 20 and seeing these every week gives me such a great boost , truly fuck with this format its a vibe. spence going back to boulder lesssgooooo
Really getting better my man! High a GoPro + $20 bike mount, or even just a bike mount for a phone will make your and your camera operaror's lives easier, and make your videos look more consistent.
I’d like to watch an uncut version of your races! Even if it’s an unedited version of the footage on an unlisted playlist I’d like to see the progression of your form in real time
Great job on a basically solo effort. Have fun in Boulder! Hey, set up an interview with Frank Shorter who lives in Boulder. Get his thoughts on the upcoming Olympic marathon.
No spoiler prediction is 15:45 for this 5k! Edit: WOW! Absolutly CRUSHED my prediction, 15:22! That is AMAZING speed, 4:56 mile pace, that's only a minute off of your fastest 5k, 14:21! Sub 15 no doubt, maybe back on the series, the 13:59 project? LET"S GO SPENCE LET"S GOOOO!
Meet at Runhub Northwest shoe store in Eugene Oregon 6 pm community runs every Wednesday. on Pre’s Trail. Come by when you’re in Eugene next month and run with us.
Yep, total ridiculousness. Apparently the woke mob yelled loud enough that this wasn’t “inclusive”. I was chatting with our parkrun director and apparently even the age graded percentages are now potentially at risk of getting dropped.
they no longer publish the course record. which I believe is a mistake. but is still just a quick search on the results page to find out what it is (until they remove that :-( )
Crazy how some runners make 3:04/km look effortless. I'm doing Ireland's National 5k Championship and will be thrilled to go under 16:00... Should I wear the Nike Streakfly or Vaporfly?
I wonder if all this 5k work will help your mile strength? You should use all these 5k's as 'base training' then target an 800m race...then just bang a mile to see how it goes.
Probably could, considering his 1:51 in the 800 last year was better than his best mile, but I think all of his mile efforts were run solo last year... but the fact that his 800 was so good, probably does mean his endurance base wasn't as good as we / he had thought. Anyway, I'm curious what Spence has to say about that
Just 1 minute off of 5 months ago!! Bro you can do this and get back to it.. only like 7 seconds off of what Isaiah Harris ran 5 months ago… I’m just livin’ like so what!
You're really becoming a strong road 5k runner.
he has been
Shoutout to Will in the chat
Nice job Spencer!! Will be fun to see you back to Perrigo for another crack at our course record of 15:30. Love the promotion you are giving to parkrun👍
Love seeing the whole race, shows perspective of your speed and competition, with the overlay commentary this is golden content :)
Hope your extraordinary efforts are inspiring people to get into Parkrun Spencer
Local legend indeed! This 5km every week series is very entertaining and you seem to be enjoying yourself way more than you have in a long time. A happy runner is a successful runner.
Try the Des Moines Creek Parkrun. It’s an out and back course, slight incline on the way out which allows for a fast second half. Course record is in the lower 16 minute range
ENTIRE RACE FOR THE WIN
WOW amazing job!! Awesome job pushing the pace the whole way through :) Love your videos keep up the awesome hard work!!
I tihnk its just so cool that you filmed the whole race. When i was watching the last parkrun videos i was thinking that this would be a great add on and now you actually did. very nice!
I am really enjoying the parkrun series. I look forward to them every week
Keep it up Spencer, love the series.
I subbed about a week or so ago. Love the vids! Especially the park runs, you crush it and always good vibes
Amazing! Great work. 💥
Also, course is an absolute beaut! Would love to run this someday.
Now that is a serious improvement. Congratulations :).
You are doing very well man.
Keep it going, don't try to fix what is not broken...
Just keep using that training method, it's working for you. Don't change anything man🙌
Spence, that was an INSANE time! You're getting fitter and faster with every video. Love it! =D
Absolutely incredible!!!
Congratulations 🎈🎊🎉🍾 Happy
great series! love parkrun
Another banger. Cannot wait to see some races from Boulder.
Dude!! 🤩🤩👌 Great running Spencer 👏 and great videoing by Will 🤩
Way to run!!! Fun to watch.
Fantastic video and great time, keep it up.
I am so happy you're promoting "Park Run" !! GOD bless you Spencer !! I think "Park Run" is a good thing for the sport because I think prior to 2020, the race fees were getting WAY OUT OF HAND and although I'm NOT against raising money for good causes, it seemed the sport had money raising as #1 and the actual sport itself was secondary. "Park Run" kind of balances that out some. In my area {the Dallas Fort Worth area} I just "discovered" a "Park Run" that is {kind of} nearby. That all being said, if I did have a wish for "Park Run", my wish would be to alternate 3K with 5K. I don't know why this is, but the 3000 meters is my favorite distance {non Steeple - not a fan of the Steeple 3K, but sure am "regular" 3K} Anyhow, those are my thoughts - but regardless, thanks for promoting "Park Run". Maybe you could be instrumental in making "Park Run" very popular here in the "States".
Me too - LOVE seeing the whole race! and I want both you and Allie to race one of these park runs :D would be so fun! you are both amazing!!
This is so dope!
Great improvement!
You killed it!!
DUDE YES!!
Well done and super strong finish 👏
That bridge is an old rail road trestle. The cedar river is a rails to trails that used to be part of the Milwaukee Road. Great run! Way to kill it!
If Spencer is coming to Colorado, he should totally do the Colfax 5k this weekend for his first time out here.
Had to watch Allie first but this was fun. Good job Spence.
I'll never forget your 3:59 my brother. U rock. Big fan!
Really great run
Some boi 💪🏻
YEAHHH; Spencer on that come up
Woo!🎉
Well done. The next time you and Allie are in NorCal you will definitely have to run Bixby. Too bad you missed it the last time. Sorry I missed you at Track Fest.
Parkrun record destroyer
Amazing effort!
Great your muscle memory is helping you get closer and closer to your very old 5k and mile pbs
Crushing it 🦾
KEEP IT UP LOCAL LEGEEEEND! 🔥
If you ever have time, we would love to have you try some Parkruns on the East Coast. College Park MD is one of the largest in the country and is a fun, flat out-and-back course!
yoooo ive completely moved on from running since hs, working for a living now nearly 20 and seeing these every week gives me such a great boost , truly fuck with this format its a vibe. spence going back to boulder lesssgooooo
Really getting better my man! High a GoPro + $20 bike mount, or even just a bike mount for a phone will make your and your camera operaror's lives easier, and make your videos look more consistent.
SPEEEEEED
YESIRRR!!!!!! HE"SS BACKKKK!!!!
I’d like to watch an uncut version of your races! Even if it’s an unedited version of the footage on an unlisted playlist I’d like to see the progression of your form in real time
Not bad !!!
Wow CONGRATS!! do what do and you get fast haha!
this gives me old athlete special vies idk why
Spence, this is what you were missing in your pro career: actual race experience
got dam boi!
Great job wow!!!
that's an epic improvement, parkrun UK will hate this video!
Great job. And you got there on time
Broooooooo!! super fast!
Nice
Great job on a basically solo effort. Have fun in Boulder! Hey, set up an interview with Frank Shorter who lives in Boulder. Get his thoughts on the upcoming Olympic marathon.
Nice video Spencer!! I was just wondering, what’s your all time 5k PR?
No spoiler prediction is 15:45 for this 5k!
Edit: WOW! Absolutly CRUSHED my prediction, 15:22! That is AMAZING speed, 4:56 mile pace, that's only a minute off of your fastest 5k, 14:21! Sub 15 no doubt, maybe back on the series, the 13:59 project? LET"S GO SPENCE LET"S GOOOO!
Come hang out at the Denver Colfax Marathon!
It ma keys a different when you run for fun, no pressure with no worries.
Nice video! No way your name is Local Legend Brown on the time sheet
Get that man some body glide. Any running store will have it.
Bro was like it’s a little bit hotter…. Also bro is wearing a long sleeved
7:21 he said where I lived
15:22 is also my pr😅, nice run by the way
Amazing time Spencer 👏🏃🏼👍 What sort of intervals are you running to get faster 5 x 1K 6 X 800m etc?
Ran my first sub 20 today, 19:42 🎉
I like the whole race, that way i can watch the whole thing, and if it gets boring, i can skip to a better part of the race
Wow
Shoutout lion Will
Meet at Runhub Northwest shoe store in Eugene Oregon 6 pm community runs every Wednesday. on Pre’s Trail. Come by when you’re in Eugene next month and run with us.
bros officially faster than me now 😢
You make fun videos and I’d watch them even if you weren’t as fast.
hey Spencer i would love to see you run a sub 30 min 10k one day please do it
What record, parkrun in their infinite wisdom removed 20 years of stats and records a few months ago ?!
Yep, total ridiculousness. Apparently the woke mob yelled loud enough that this wasn’t “inclusive”.
I was chatting with our parkrun director and apparently even the age graded percentages are now potentially at risk of getting dropped.
The course record is what he beat.
they no longer publish the course record. which I believe is a mistake. but is still just a quick search on the results page to find out what it is (until they remove that :-( )
WR incomming in a few months
How is Will doing in general man. Been a long time since we just got a sit down with him
Almost back in World Class shape 💪🏿
I was the guy right behind you
Do you post your weekly runs anywhere? I would like to try to imitate it with slower pacing obviously
Strava; spencer brown
He mostly does easy running now
Yes, someone running a fast 5k almost every week probably can improve with almost all easy runs otherwise.
True, if your looking for fun and quick improving training method; get a look at the easy interval method.
I went from a year from sub 20 to sub 16
I've Just ticked over 255 parkrun local ledgend.... you've a way to go..... but are heaps faster lol
Crazy how some runners make 3:04/km look effortless. I'm doing Ireland's National 5k Championship and will be thrilled to go under 16:00... Should I wear the Nike Streakfly or Vaporfly?
Vaporfly for sure.
Giving people an hour head start was a bit too sporting! Great race course. Smashed that one. Hope the injury stays away.
Only 5 more weeks until we're sub 13!!!
Was will on a bike?
Shout out to Will :)
Here for the hyperventilation montage
How did bro improve by two mins 😅
He's down 3 minutes, I think? And it's almost linear since 2 months ago
I wonder if all this 5k work will help your mile strength? You should use all these 5k's as 'base training' then target an 800m race...then just bang a mile to see how it goes.
Probably could, considering his 1:51 in the 800 last year was better than his best mile, but I think all of his mile efforts were run solo last year... but the fact that his 800 was so good, probably does mean his endurance base wasn't as good as we / he had thought.
Anyway, I'm curious what Spence has to say about that
Ingebrigtsen were are you?
Just 1 minute off of 5 months ago!! Bro you can do this and get back to it.. only like 7 seconds off of what Isaiah Harris ran 5 months ago… I’m just livin’ like so what!
Run slower first half 2nd half can be faster to run a faster 5k
I don’t really understand how this motivates you. Did you just give up on going sub 4 in the mile again?
Damn you’ve gotten slow
First!!!! Love the passion for running ❤❤ pin??