Returning to our roots. A story of healing and regeneration with Kate Kavanaugh.
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- Опубліковано 11 лип 2024
- Hey folks. I’ve got a new long-form conversation for you about Earth, humanity, and the deep connection between the two with my good friend, Kate Kavanaugh.
Kate is a farmer, butcher, holistic nutritionist, and host of the Mind Body Soil podcast. In this interview, Kate shares her personal trauma story and how she found her way through several “rock bottoms” in her health (including chronic intestinal issues, anxiety, fatigue, and depression) by reconnecting to food and the biological world.
We also dive deep into regenerative agriculture, Kate’s opinion on diagnoses (including the many she received in childhood that are now irrelevant), and why accepting the complex and interconnected nature of our health and healing is essential.
Kate’s links:
►Instagram channel:
/ kate_kavanaugh
►UA-cam channel:
/ @katekavanaughmbs
►Kate’s Website
groundworkcollective.com/
►Kate’s Mind Body Soil Podcast
podcasts.apple.com/us/podcast...
Resources mentioned in this vlog:
► Scared Sick - The Role of Childhood Trauma in Adult Disease
/ scared-sick
► The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
/ 18693771
► Tetragrammaton with Rick Rubin: Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 1)
podcasts.apple.com/us/podcast...
► Tetragrammaton with Rick Rubin: Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 2)
podcasts.apple.com/us/podcast...
► Rick Rubin on the Joe Rogan Experience
ogjre.com/episode/1881-rick-r...
► Yellowstone Wolves Documentary
• Wolves saved Yellowsto...
► Kate’s Podcast Episode with James Connolly
groundworkcollective.com/epis...
► Selden’s Story
irenelyon.com/2022/09/04/the-...
► Interview with Robert Spitzer of DSM
• Adam Curtis and the Ef...
► Mind Body Soil Podcast: Interview with James Connoly
podcasts.apple.com/us/podcast...
► The Systems View of Life: A Unifying Vision
/ 18554985
►The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism
/ 10238
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this UA-cam channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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I first experienced Rick Rubins when Lex Fridman interviewed him. At the time I believed there were " magicians". O thought he was one. I was blown away by that interview.
Im a student of yours Irene. I am healing, yet thats not been overnight. Thanks for saying that healing comes through not just one thing. I wish that I had a somatic healing community that I vould talk with others through.
This interview is soothing and I find myself thinking that Im meant to be here and that its part of finding answers that Im seeking ❤
Its profound what you say Irene, "that youre not trying to change the world, its just my job". We live in a neurotic world with many voices shouting, do this! Its the answer!
I work in a school and its "getting better", but then, how do those whos job it is to read accurately whats going on, read it accurately and know what to do?
Brilliant, enlightening, and so helpful: regeneration and relationship to self and other.❤thankyou.
Im starting to get it Irene, the healing power of "following impulse".
Medicalizing the human experience: possibly frightening is that so many kids are coded today.
I made it through this video😊
This was such a wonderful interview. I've been diagnosed as an adult with Autism Level 1 (formerly Asperger's) and I also see this as a natural response to my life experiences. I do believe I can grow in capacity to connect with others. While I have found the diagnosis helpful in many ways in order to manage and accomodate myself, I see achieving safety in connection as the larger goal here. It's inspiring to hear your story, Kate.
Amazing conversation! Thank you 🙏❤️
What an INTERESTING, rich, sophisticated conversation! ❤❤❤
Found this interview soothing. Especially the colour palate of Kate. Beautiful. Radiant.
I used to rush around like a maniac tidying and cleaning my place when someone was coming over. I would stress and freak out so much, it was awful for my health and awful to my hubby and daughter who would put up with my meltdowns. My big aha momemt was the day I realised that I myself did not care what a friend's place looked like - I was just happy to spend time together. I realised that I could ease up on myself and my own house!
I haven't had so many goosebumps listening to something in a long time! and I have to share my extraordinary experience which I felt while eating mussels picked in the ocean (in Portugal) by myself with frieds (i was on vacation there) . I've never harvested animal food by hand before, and haven't had the opportunity since. when I ate these mussels, I felt my heart OPEN , I felt a CONNECTION with NATURE and GRATITUDE to IT. It was an absolutely spiritual experience for me! I have tears in my eyes when I remember this :) thank you for this amazing talk❤️❤️❤️
Thank you both for that inspiring interview. Love the connections. I could feel the interview. A combination of learning + feeling for me. Awesome nervous system trainin, too. A year ago I couldn't have handled the long form in one go. I would have been too restless. Now I enjoy calmy "interacting" with it (ventral is on❤). Thanx SBSM and Irene!
Fantastic conversation. Helps me feel less alone in my feelings and viewpoints! Thank you both.❤
This podcast, your work and the insight you both have shared are part of the symphony of my healing experience. Thank you both.
I could sense the slowing down energy and I love it ✨
I have been following you both for years and the two of you coming together in conversation makes me cry with joy. Thank you both!
Thank you for this both of you. My trauma started at 6 years old and I ended up with a diagnosis of chronic depression and anxiety at 8 years old. I then got a diagnosis for borderline personality disorder at 18 and eventually CPTSD when I was 22. I am refused treatment to a psychiatrist because I won’t take medication as it made me feel so much worse. The dsm is absolute BS
Kate is so eloquent -- walking poetry ❤
this long format episode was absolutely worth watching. inspiring, educating. thank you!
This is one of the best conversations I've ever listened to. Amazing shares. Insightful and powerful.
What an amazing conversation - from the first to the last minute!
So many topics which are on my mind - all in one talk!
Thank you Kate for sharing your story and you Irene for presenting us Kate.
Wow. 2 beautiful pieces of living art❤ this is healing for everybody, just to listen, be quite and slow down while enjoying every second of this wonderful conversation. What a relief in such a weird world we live in right now. ☮️❤️🫶🏻🙏🏻
This was really great. Irene, I have been following your work for some time and I am a fan. Kate, I love the way you express yourself. It’s very poetic, and well explained.
I would like to say, that I miss the timestamps greatly. I have listened to every single video that I am aware of. It really helps to have the time stamps when you want to go back and capture a thought or sentiment that was particularly important. You can’t do that anymore. I wish the timestamps would come back, but I guess it takes a lot of work.
Bailey here from Team Lyon. Thank you for your insight, @LilMsLorelei. I will be sure to pass this request along.
So deep and wide ranging. Wonderful
Thank you both. Such a great conversation and love the way it weaved so much together. So worth while. ❤
Wow. Never in a million years thought I'd hear Trophic Cascades & the Yellowstone wolves discussed in this corner of UA-cam (wildlife degree here, & did field research for a few years). And what an excellent metaphor for what you're discussing. Amazing conversation, thank you both. 🦬🦌🐺
To Kate. As a redhead to redhead. We are super sensitive to light and sound, and pain.
I third that. 🏮🔴💄🌶️💄⛑️🀄🎀🍎
Wonderful conversation. Thank you both!
Thank you both for such a profound and stimulating deep dive in your long form chat.🙏 So many juicy nuggets to explore further. Definitely feels like I've found my tribe. I'm going to have to listen to it again that's for sure. 💜
Soooo hyped to watch this. You are both wonderful 💛
Beautiful!!! Very uplifting conversation 💖
Very profound, thank you both ❤
I've just paused the video to say This is fantastic!!
49:13 - I think there’s a big difference between trying to save the world, as opposed to trying to provide leadership and good direction. The former is usually a kind of flight-fight response with a heavy dose of self-blame, the later is a kind of creativity and spontaneity that comes from being grounded. Both Irene and Kate show what smart leadership looks like.
Thank you for sharing it was a biutiful connection.❤
OMGosh, there was soooooo much depth and wisdom in this video I think I could return to it once a year for years and years and years. Thank you, both.
So interesting and refreshing!
Aloha.
What a great of discussion. Insightful.
No words. Just resonance ❤
I would think , as familiar with Temple Brandon - that a person that is sensitive ; empathetic and kind being an animal farmer that slaughters is such a blessing for animal realm …. Where there is so much suffering worldwide at the hands of humans . ❤
Wow,
Wow
Wow!
Yes, just WOW!
I was going to type that word as a comment and then I saw yours.
What a compelling woman. Wow.
brilliant!
Fantastic interview, but really!
Constelations of relationships! Yes!!!
When I missed school, I was blamed like it was all my own fault! I had bowl problems from very young! I didn't see psychiatrist till I was 26. I was 87lbs. No one cared about me!
Can you guys put time stamps please? I’m only interested the psychiatric medication part and I’m sure others want to be able to skip around the 2 hour convo as well. Thank you
Just like the corporations putting change on to the indivisible also environmental saying the ozone is humans fault
Can you do a video discussing various other psychedelics especially marijuana plus mdma, psilocybin and peyote/wachuma.
Hey Justin. If you have not seen Irene's vlog titled, "Ayahuasca destroyed my nervous system" I suggest giving it a watch. - Bailey, Team Lyon Support
@justincordes9335, Jen here from Irene's Team. To add a little to what Baily shared, Seth Lyon, Irene's husband and colleague, wrote and article about plant medicines and psychedelics in the context of trauma. Here's a link in case you want to check it out: Can Plant Medicines and Psychedelics Heal Trauma?
And here's a link to the vlog Bailey mentioned mentioned: ua-cam.com/video/CGtkewe5N2Y/v-deo.html
….stumbling in from the cold 💀
Ugh. Butcher? That's rough. I don't think so.
It shocks me that people can do this work of nervous system healing, which brings about so much compassion for self and others, and then go on to mention slaughtering innocent animals like it is nothing 😢 Feeling the trigger for a moment before I return to pressing play 😅
Well I tried to continue but what I am hearing is disgusting. Really disappointed that this has been put out on Irene's channel. I refused to believe that someone with a regulated nervous system can cause harm to others in this way and take so much pride in doing so 😢
You aren’t even comparing apples to apples here. Your reasoning makes zero sense.
@auburnalum94 it makes sense to me because it is my experience. it doesn't need to make sense to you :)
Thanks for the comment, saved me from watching/wasting 2 hours. Looks like speciesism still has a long way to go before it becomes widely acknowledged...
@wouterdesmedt1736 glad it saved you some time! :)
The butchery talk was very off putting for me so I couldn't listen to the rest.
Do you eat meat?
@@KarimKarim-xy9py nope