Preparing For a Frozen Embryo Transfer - Fertility Yoga | FET Prep
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- Опубліковано 3 жов 2024
- To use the practices of Yoga, Meditation + Breathwork on your Fertility Journey, join my complete Online Fertility Yoga + IVF Course
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Here you'll learn how to:
Synchronize your hormones
Ease the stress & anxiety of TTC
Support your fertility & overall health
You can also listen to the In Your Element Fertility Podcast by clicking here:
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Practice this video from the end of your period until the day before your transfer. My focus here is on increasing blood flow to your uterus to prepare your lining & balance your hormones.
PLEASE NOTE: This video is not suitable if you're doing a fresh transfer.
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Check out my website
www.elementpil...
More Info:
---- "How Fertility Yoga Will Help You In More Ways Than You Think - 6 Surprising Benefits"
www.elementpil...
---- "My Fertility Story & Finding My Path to Yoga"
www.elementpil...
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On my channel you'll find a range of videos to help you through your fertility journey.
Enquires: hello@elementpilatesyoga.com
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DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.
#FertilityYoga #embryotransfer #ivfsupport
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Hello, can you make a video for adnomyosis please! I really like your vedio. I follow all your videos ❤
Is exercises good after embreo transfer
Hi Jennifer, I love your videos. I will be having a frozen transfer in March most likely, so I will follow this sequence leading up to that time. Is there another one of your videos you recommend in the meantime to keep my womb/lining etc healthy? Thank you 😊
Hi Sophia, thank you for your message. If you have a natural cycle leading up to your transfer, then it would be great to work with your cycle in the lead up & practice the corresponding sequences for each phase of your menstrual cycle. I have a couple of videos on here but also a detailed course for both working with your cycle + IVF which is more in depth :) here is the link to learn more xx www.elementpilatesyoga.com/yoga-for-fertility-course
Hi Jennifer, i am going to have my FET after 2.5 months, when i should start this yoga or is there any other yoga should i start now nd when to start this one?
My cycle got cancelled due to poor endometrium and I got medicines for periods. So after completing my periods ,from days of my cycle. If I regularly do these yoga for 14 days will it improv my lining ??
Hi there, I'm so sorry to hear this. Yes this sequence will help but I also have another one for uterine lining specifically- please see my fertility playlist. Also, i have an in-depth online fertility yoga + IVF course if you'd like to use these practices in a more detailed way. Here is the link: www.elementpilatesyoga.com/yoga-for-fertility-course
Hi
Im going to do my embryo transfer in june or july.i have problem with endorsement thickens.is this yoga help me to increasing my endorsement thickens.number of two circles canceled my embryos transfer because of thin endorsement thickens.and this month i did one transfer but its failed..
Hi there. Yes, this will help with the endometrium lining but I also have another sequence for this too. Let me link it here below. Sending you all my wishes for your transfer 🙏
ua-cam.com/video/uUw2MPUYnf8/v-deo.htmlsi=VER03xY7Z6YT-Bfr
@@elementpilatesyoga thank you 🙏
Does this thicken lining plz?
Hi there, it will help but I have a better video for more specific help in thickening the uterine lining. Try this sequence as well :) ua-cam.com/video/uUw2MPUYnf8/v-deo.html
From which day we have to start this before FET?
@@vadhugai hi there - sorry for the slow response! You can start from the end of your period, up until your FET xx
In which time it can be done..
Practice this from the end of your period, until the day before your transfer xx
Can i do this for blood flow to uterus vascularity is poor for me Endometrium is 8.5
Hi there, yes you can & it will help but I also have a more specific sequence for building uterine lining which you can find here ua-cam.com/video/uUw2MPUYnf8/v-deo.html sending you much love x
Hello. So I did yoga with your video but I'm FET with stim. I can use this video, If I'm on FET but with stim? Or I did something wrong? (Sorry for my English)
Hello :) use this video only in the 2 weeks leading up to your FET. During the stims phase, just use the Stims video. I hope this makes sense? Xx
@@elementpilatesyoga Yeah, I used this but I only read after the yoga, that you made this to woman, who not have Stim. :) I will use tomorrow the Stim Yoga and after the Transfer, I will use the 2 week post FET video! :)
Thank you :)
Let me know how your cycle goes xx
@@Laracroftam
Hi
Im going to do my embryo transfer in june or july.i have problem with endorsement thickens.is this yoga help me to including my endorsement thickens.number of two circles canceled my embryos transfer because of thin endorsement thickens.and this month i did one transfer bit its failed..
I would like to ask if I did a egg retrieval this Wed 15 Nov and today is day 3. I also have some frozen embryo from previous months. My Doc haven’t confirmed if they will do frozen or fresh embryo transfer yet on day 5 or day 6 ( I am still waiting for their confirmation)
So will u advise me to do this sequence while I am waiting or for the embryo transfer. Pls kindly advise. Thanks 🙏🏻
Hi there, no - this is not suitable if you’ve just had your egg collection & you’re prepping for a fresh transfer. What I would recommend is following the fresh transfer sequence from my IVF course (I’ll add a link here below). Sending you ALL my love for the rest of your cycle & pls keep me posted xx
www.elementpilatesyoga.com/IVF-yoga-course
Thanks so much for ur advise. I just had my embryo transfer yesterday (day 5) and I am following ur cycle and guide. I want to ask how does the pose lying flat on back with legs against wall help during the 2 week wait. I am interested to learn and know . Kindly advise. Thanks 🙏🏻
Also want to ask for the yoga session for the 2 weeks wait, I saw u put 2 options. Does it mean we choose one option and stick to it, or we can try both option (on alternate days) eg: do option 1 today and option 2 tomorrow?
Also it’s safe to do every day of the 2 weeks wait?
Hi there, so the legs up the wall exercise is beneficial for a few reasons. First, it’s a restorative pose which helps to regulate your nervous system, bringing you out of a stress response & helping your hormones to synchronize more easily. It also brings blood flow to the pelvis to nourish the reproductive organs.
With regards to the 2 week wait sequences, yes they are both suitable and you can do option one today, then option 2 tomorrow & keep varying the sequences 💜 Sending you so much love for your beautiful embryo. Please keep me posted xx