Fertility yoga to thicken uterine lining
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- Опубліковано 10 сер 2019
- Yoga can help thicken uterine lining by improving blood circulation to the reproductive organs. When blood flows freely the uterine lining builds healthily throughout the cycle helping your baby to implant.
This class was requested by one of my Online Yoga Circle members. If you'd like to access all of my classes and request one of your own you can join here. www.bettinarae.com/online-yog...
This class is suitable for all stages of your cycle.
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To everyone who is reading this and is dreaming to become a mother, may your dream come true 💖
amen
Amen in the name of Jesus Christ
Amen
🙏🏻🙏🏻🙏🏻
🙏🙏
Praying all you women seeking this for the gift of a child are blessed this holiday season. Lots of love and positive vibes to you ALL!!!! 💜❤💜❤
Thank you for sharing this beautiful blessing 🙏🏻💜
@@BettinaRae and Thank You for the opportunity to be able to share this here and pulling us women together as a whole in this environment 🙏💜
I did these exercises for about 4 weeks every night before my frozen embryo transfer and I just found out I am pregnant! Thanks so much Bettina! I love your videos.
Ahhhh! Congratulations! I am so so happy for you 💜
@@BettinaRae thank you!!
Wao congratulations. I will have a embryo transfer next week. I just started..how is your pregnancy?
Congratulations 🎉
I want to know can we do this exercise after FET also ?during 15 days rest period?
Thank you Bettina!! So grateful for your videos and your calm, caring words in them.
You’re welcome Jessica. Thanks for being here 🙏🏻💜
This was just what I needed. Thank you so much. I really like the emphasis on intuitive movements - sometimes yogis can be too directive and this was a breath of fresh air.
So good to hear. Thanks for practising with me. 🙏🏻💜
Thank you so much for all of your yoga videos!!! It has been extremely helpful to me especially before my transfer. I was looking for a way to prepare my body and all of your videos are so helpful to all of us going through Infertility. I really appreciate how you speak from the heart and share your love to the world. Sending love from Maryland 💗
This makes me happy to hear. Glad you are finding my videos helpful 😊💜
Hello Bettina, i would like to thank you for your video. I had IVF in february 2020. My only J5 embryo was frozen. I was put on hold between february and august because of the covid. Then I had 2 transfer cancellations because my endometrium was too thin (6.4mm and 4.5mm) despite the estrogen treatments. The IVF center not wanting to change the dosages, i decided to change something. I did your exercises every day, i also applied the advice of the book "it starts with the egg" by Rebecca Fett that you had recommended in a comment, and my endometrium finally reached 7.6mm ! I was finally able to have my embryo transfer in november 2020 (one and only J5 embryo in 2 years) and i'm now pregnant with a 24 week old baby girl !
I'm 39 and my last AMH was at 0.56.
I hope to be a little message of hope for all those who are deprogrammed by IVF centers and hospitals, subjected to the same ineffective treatments, for those who have failures and who go through moments of despair as i have been.
Thanks again !! 💜💜
Sonia from Paris
How amazing! Thank you so much for sharing your story. You are definitely a message of hope for others.
Sonia..you are so thoughtful to share this story. It is similar to mine. How are you doing? How is your pregnancy?
@@maysilva431 I gave birth a few days ago to a beautiful little girl 😍 weighing over 4 kg. We're both fine 💕 !!
@@sonitaquieta3395
Yayyyy! The universe blessed you and you daughter...waoo enjoy your baby girl. I will have my FET on Monday. My only embryo...( my golden embryo). Thank you for sharing your story again...we will beat the odds.
@@maysilva431Thank you !! 💕 All my positive thoughts for this transfer 🤞🍀🌠 !!
I am pregnant after doing this everyday for a month. Thanks so much Bettina!!! Good luck to everyone trying!
Congratulations Laura. 💜✨
Thanks, I love your videos ❤. Will be doing the pregnancy series
I've been waiting for this video Thank you Bettina!!
You're very welcome!
This is second day doing this video I try to do this as a daily yoga workout along with the tww video I do this every day thank you so much !!
You’re welcome!
This was great. Thank you for sharing :)
You’re so welcome.
Thank you for this practice. I was told this week my lining isn’t the thickness it should be for my FET next week so adding this to my daily routine will help send energy and calmness in preparation ❤️
Sending you love and hope for your next cycle Jennifer!
I did this before pregnancy and have now given birth to a healthy baby ❤️
Amazing, thank you so much for sharing, and congratulations ✨💜
I am trying to conceive since last one and half year, I had one miscarriage in June 2020, this is all what I was trying to find and found the right place, I am trying all your sessions hoping that next month I’ll have some good news 😊Thank you for all your videos and motivation 🙏
Conceived a
Tell me about your pregnancy ..
Thank you so much for your informative, easy-to-follow instructions!
You’re welcome 🙏🏻💜
Hi! I also did this yoga for a while every morning before my embryo transfer and I was told I’m pregnant just a day before my birthday😭 I was already 41 and no periods past a few years even though I took medicines.
Thank you so much for your support and visualization what you taught us also helped a lot. I was calm and not too anxious or worried or at least I was trying.
Congratulations!!!! I am so happy for you! (And happy birthday! ✨)
Sach h hua h aap k pls aap mujhe reply jrur krna I m failed my IVF procedure
Is it possible
Translet bengali
After almost 3 years of trying to get pregnant I finally did but unfortunately I knew I was pregnant for a week before miscarrying I'm going to try this everyday and I hope this helps me have my rainbow baby
I’m so sorry for your loss Chantel. 🙏🏻💜
Informative video mam. I also need this video
Glad to hear this. 😊
Thank you ❤️
You’re welcome 😊
Thank you x
You are so welcome
Thanks for the video. I feel something change in my body..😍
So happy to hear this.
Thank you. Are these suitable for during the two week wait as well? ❤️
Yes they are.
I’m preparing for FET. After menstrual I started doing the yoga poses today.
Sending you love and hope for this cycle 🙏🏻💜
@@BettinaRaethanks for ur kind words. I met my doctor today. Trilaminar endometrium was found but there is secretory changes also. So this cycle we not proceeding with embryo transfer.
@@chitradevi7149 I'm sorry to hear that. sending love.
AM ON IT
Thank you..i desperately trying to thicken my uterine line.
You’re welcome. Keep in touch and let me know how you are going. X
I am waiting for my transfer next month. And i start this yoga from today..pls pray for me
Sending you love and hope
How did you go with transfer?
Thank you for this video. You mention some visualisations in the end, do you have a link for them?
I don’t have a specific one for imagining the lining (though I should definitely make one) but this one is helpful for emotional clearing of the womb space. ua-cam.com/video/mFlZtcmW7s8/v-deo.html
@@BettinaRae oh okay I thought there were some specific ones, than you though. It would be amazing if you could do some visualisations for the different stages of the cycle, and different stages of pregnancy ❤️
@@ingafrogster Its officially on my list. :)
thank you so much Bettina, I love this short practice because it is so relaxing! I did practice shoulder stands and plow pose too, does that improve fertility or do you advice against them? I think I just haven't seen them in any of your videos here...that's why I was wondering if they are good at al? (I love both actually)
Both are great, especially for hormonal regulation. Just skip during your period. 😊
@@BettinaRae thanks a lot for your reply :) could you guide me to where I can read about how it regulates hormones? Many many thanks, I am so grateful for you and your yoga practices, with their softness, receiving energies, letting go, building hope and trust in our own bodies. It is part of my daily routine depending on where I am in my cycle.
@@juliivan2646 www.ncbi.nlm.nih.gov/pmc/articles/PMC4034508/ This study is one example but if you do a general google search of these poses and hormones you will find lots. :)
Mam endometrial lining thin ha to Kya this yoga Kar sakti hu
Good morning I am doing this from last weeks. Along with this exercise suggest some food items for endometrium thickness
Food is not my area of specialty, I would see a naturopath or if that’s not available to you - read the books “it starts with the egg” and “woman code”. Good luck!
Hi .. thankyou so much fir the video . I want to know what is the best time to do all the fertility yogas incuding this one ?
The best time of day is whatever works in best with your life. The best time of cycle will depend on the video. Some are specific to a stage. Others are for any stage of the cycle.
Thank yo so much. Can I do this during IVF stimulation?
I have a class specifically for during STIMS. This might be a bit much, depending on how you react to the meds.
Hi Bettina. Should my feet get a little numb in legs up on wall pose?
If you find they are numb you just need to keep your feet a little more active. Draw the toes back towards you and press the legs into the wall. Or practice for a shorter period of time.
Can u tell me that my 2 IVF fail and reason of lining.my treatment is closed now.so I can trying this exercise so that I could concive by IVF
I’m sorry to hear that you’ve had a couple of failed rounds. If you’ve been cleared for exercise you can go ahead and do this class.
Doing this everyday 2 weeks before my transfer! When we breathe, is it in through the nose and out through the mouth? and what is the count?
In and out through the nose unless I say out the mouth. Count doesn’t matter so much as making each breath as long as you can. And if possible make the out breath longer.
@@BettinaRae eeeéééeeeeeeeeéeeeéeeéeeeeeee3eeeeeeeeé33eé³³33eeeeeeee3eeéeeeeeeeeeeeeee22ee2232²2222232322222232³²²232322323322²²2222232333⅗23332²2322322222² 3D 3rd 3rd 3²²² 3D or 3D ²2⅗22222²²²22⅔2 3D or ²2² 3D ²2²2² 3D ²22 3D ²²2 2nd 2²2²2 3D ²323 3D or be or 3D or 2²²2²²²2²2²2 ki ²²²⅖ ki be ki my ki
Hi Bettina just wondering if this yoga session is good for very early pregnancy?
My two week wait classes are suitable for early pregnancy. Less so this one because there is some belly compression.
Can I continue these yogas during ouvalation and after ouvalation?
These poses are suitable for all stages of your cycle
Is this poses ok to do even after iui procedure in two week wait?
Yes this one is okay for all stages of your cycle.
Hi can we do this yoga after ovulation..before implantation
This class is suitable for all stages of your cycle.
Where can I find the visualization content?
Search ‘visualisation’ on my channel
Hey
I have embroyo transfor next cycle can i do this in periods and before transfer please advice
After period and before transfer you can. Good luck! 💜
I am following your guided meditation and this yoga for few days now. Can you tell me that can I do my aerobics exercises too because some ppl were telling me that jumping exercises are not good for endometrium? What's your take on that, I need to reduce weight.
Firstly I’m not a Dr. (always a good question for them) but I believe it would unusual for aerobic exercise to affect your lining. Higher intensity exercise can be great for increasing circulation as long as you keep in mind not over-stressing the body and balancing it out with lots of rest and good food.
@@BettinaRae thanks ♥️
Hello mam can it help to reduce endometrial adhesions?
Kindly reply mam🙏
Yes it can help shift stagnation and improve circulation. I’d also recommend looking into a fertility massage or acupuncture to help as well.
When is the right time to do this exercise morning or evening
Whenever feels best for you, there isn’t a right time of day. 😊
Hi Mam....Can I do these..if I had ovarian hyper stimulation after egg retrieval?
This one is for pre-ovulation. I would definitely avoid this one for hyper stimulation and pick something much more gentle.
For those of us who are physically unable to visualise what do you suggest
Keep practicing. At first it can be very hard to imagine. The fact that you're taking time to do this practice is the main thing.
@@BettinaRae and for those of us with aphantasia that practice cant help?
Do I practice this everyday or every other day? Is it good just to do this what you did in the video. Or do more than one for fertility
As often as you can is best. If that’s one per day great, If that’s every other day cause you are busy, that’s fine too. I do have other classes for the different stages of the cycle that you may be interested in.
Are these exercises ok for 1st trimester? And all trimester?
They are but I usually show modifications for the later stages of pregnancy to adjust for the big belly. I have other classes for the other trimesters. Why not check out them instead?
Which is the best time for doing these exercises
This class is for after menstruation and before ovulation.
Hello! Tomorrow is my FET can I do this yoga poses after FET too?
No. Choose a two week wait class after transfer or my specific class for after embryo transfer.
For how long dis shud be done
Try for five deep breaths in each pose.
Should we perform this during ovulation period?
This one is suitable for all stages of your cycle - so yes. 😊
Hello , I have repeatedly miscarriages. Can I do this specific yoga on my 2 weeks wait.
Yes this one is gentle enough for all stages of the cycle. I’m so sorry to hear of your losses.
Hi mam .. am 26 unmarried.. and my uternine thickness is not so good.. and my perids are aldo irregular.. am taking medicine for pcod.. can this yoga be helpful??
Yes it can. I’d also look into eating for PCOS. There has been a lot of research in this area.
@@BettinaRae can you guide about the diet to be followed for PCOS
Can I do this poses to solve my endometrium thickness bcz my thickness is 22mm
It can definitely be part of the solution. I’d also recommend working with a naturopath or acupuncturist
Will this alone help to increase endometrium thickness from 4 to 8 mm, pls help for IVF
We can’t be that specific in knowing how it will help. I suggest practicing this class, eating really well, reducing stress and check out the book ‘it starts with the egg’ to make sure you’re doing everything to prepare your body. Sending you love and hope. 🙏🏻
@@BettinaRae thanks much !
@@rajik5514 did you find it helpful??
Ofter ovlation this yoga please tell me
No this one is for the lead up to ovulation. Try one of my other classes for “ovulation” or “two week wait” on my channel instead
Hi what is the best yoga before 3 months of FET process. Thanx
My IVF series has a class for all stages of FET. Including the waiting to commence.
My endometrium lining is thin 5mm so I can't concieve .. how can I thick my line
I’d focus on nutrition, lifestyle and movement. Sending you love and hope.
🙋Hi ma am my endrometriam is (5.1mm) can i do this yoga plzzz plzz reply me
Yes you can do this class.
My Endometrium suggestive of Adhesion is thin...can i do this
Has your doctor said you’re okay to do gentle exercise? If yes, then absolutely. Listen to your body. If anything doesn’t feel good, just rest and rejoin when you are ready.
Hai .. did u get thickness
Does this process not too hard or strong for implantation after ovulation for the tww
These poses are suitable for all stages of your cycle.
@@BettinaRae okay am in my two weeks now, I will give it a try with faith and hope. God help me
@@BettinaRae can I eat pineapple core along this process. How many days can I do it
Can I do these exercises after my iui procedure... because my egg ruptured but endometrium size 6.3 mm...are these exercises Improve my endo thickness.....just today I was completed my iui process..... Plz ma'am tell me....
This class if for pre-ovulation so I’d only use this one in the first half of your cycle. Try one of my two week wait classes instead
What does it mean if I am getting pins and needles when doing the last pose (legs up against the wall)? Should I continue?
Could be your circulation is being restricted somewhere. Try a few variations- bring a blanket under your hips, or bring yourself away from the wall further, or elevate your upper body. You can also lie on the floor with the legs raised on the couch rather than up the wall.
@@BettinaRae thanks!
Hello can this help thicken my endometrium lining
I have PID and taking treatment
And I have being having irregular menses
Please help
It’s day two now doing this yoga and the mensturation yoga
I would use this class after your period has finished and before ovulation. Have you looked into ‘it starts with the egg’. This is a very helpful book that looks into the research behind fertility supplements.
@@BettinaRae no am in Sierra Leone and it’s kinda hard here to get good doctors or any Yoga training here
Pls be my trainer
Help me
@@BettinaRae can this help thicken the endometrium lining?
How to be member and see all ur fertility yoga video
Follow the link in the description to start your free trial 🙏🏻💜
I am planning for IUI. Can I implement these poses for two week wait and before ovulation. Today is my D8 of the cycle.
This one is suitable for all stages of your cycle so yes.
@@BettinaRae thanks
Will its thicken uterus line pls reply i have light period problem because of thin uterus lining
It can help in conjunction with good nutrition, reducing stress and other lifestyle changes.
How many minutes do each exercise?
3 - 5 breaths is a great place to start.
How many months it should take to work mam??
There is not set time and it will depend on a range of factors. I would look into diet and lifestyle factors to support as well. 🙏🏻💜
Next month is my embryo transfer plz pray for me
Sending you love and hope 🙏🏻💜
Hello mam, Meri uterine lining thin ha Kya ma ya yoga Kar sakti please help me
I’m sorry Anuj, I’m not sure what you are asking?
I lost my baby at 20 weeks in early september. After giving birth I had to have a d&c to remove remnants of my placenta. My first period a month after the birth was quite heavy and then the next one was only 2 days long and I'm worried about my uterus lining after the d&c. Will this yoga help me?
What ended up happening? .. if you could share
@@kay1364 My periods went back to normal after a couple of months. I started tracking them using an app. My dr told me to wait 3 months to try for another baby. In the end I waited 5 as I wanted to wait for all the test results to come through. I tracked my ovulation and was fortunate to get pregnant pretty quickly. I'm almost 35 weeks pregnant now with my rainbow baby.
@@onaloop854 aww thank you for sharing 💖 congratulations! I'm so happy to hear your were successful with your new bundle of joy. You give me so much hope
Just ended my period last night. Ok for me to start doing this?
Yes you can.
@@BettinaRae my endometrium thickness is 7mm on 2nd day of period...Is it normal?? I hv pcos..
Hi Bettina. I'm a new subscriber and I really feel good after listening to your classes. I've been trying to conceive naturally for over a year now. But i have pcos and that's hindering my chances of conceiving naturally. I've started with a few workouts and diet changes and right now i feel that i should have started then long before. I'm still trying to conceive naturally and that's how I stumbled upon your videos. I'm in my 2 week wait right now. What i want to ask you is, is this yoga enough or am i required to do a few workouts as well? You know, to get rid of my disease? I'm really hoping to conceive soon ❤️ thank you. LOVE from Kerala, India. 😊
This is a tough one to answer without knowing you specifically. Yoga and changing your diet is a great place to start. Why not just see where this leads?
@@BettinaRae yep. Going along with this during my two week wait and also will be doing a few workouts if at all i do get my periods. 😊 Hoping for the best.
Did you end up pregnant??
@@zainabal790 yes
Had u concieve
my ivf failed from last ten years we r trying to conceive. pls mam tell m is ths poses improve my next cycle of ivf. pls reply im very blank by my mind nd heart
I’m sorry to hear this. I wish there was a one-size-fits-all solution but there isn’t. Look after yourself in the best way you can and keep looking for answers. 🙏🏻💜
@@BettinaRae thanks fr concern
I cant see the pose cz of text
Which pose do you mean? The one on the thumbnail?
@@BettinaRae the one in the start... Its under the text
@@kulsoomakh739 Continue watching and I demonstrate how to do this pose. :)
Each exercise time duration please mam
Stay in each pose for at least 5 breaths
@@BettinaRaeThanks mam
Doing this before my embyo transfer ☺️
Does it helps you?
@@nehakhobragade4047 yes and doctor suggested me to do some fertility yoga for a good blood flow in a uterus
Sending you love and hope. 🙏🏻💜
@@bhumijain4895 ok...thank you ☺️
May I know what time that practice this? What is your recommend?
Not really sure what you are asking? How often to practice? A short practice every day or every other day is great.
@@BettinaRae it could be all. We practice in the morning or night? Which time is better?
@@sakonachhoeurng6149 It doesn't matter. Whichever time makes it possible for you to practice regularly.
Thank you. You are amazing
Mam please help you,my. Endometrial thickness is 2mm.need help you mam, how to increase endometrial thickness Tel me advice
I would start by looking into diet and lifestyle factors. Working with a naturopath and/ or acupuncturist can be really helpful.
Hai did you get thickness mam?
With legs up the wall, I get tingly feet pretty quickly. I have low blood pressure and can’t comprehend keeping my legs up the wall for 10 minutes as some have recommended. I think I’d come down to the painful “pins and needles” sensation. I made it almost all the way through the timing of this video. Will it still be profitable if that’s as long as I can do it?
Yes. You might find the more you practise (you your circulation improves) you’ll be able to stay for longer. Just stay for as long as comfortable.
Hi mam can we do this before fet to bring that thickened endometrium
You can. I would start a few months beforehand for best results though.
Hlw...I am trying to conceive in this cycle...Can I practice this yoga after ovulation for successful implantation?
This one is for preovulation. Try one of my two week wait classes instead.
Poor uterine lining so how incress uterine lining
Yoga and massage can help increase circulation. I’d also recommend acupuncture and seeing a naturopath to help balance hormones.
I don’t understand why my comment is not visible 😭😭😭. Tried twice. It was a long comment actually.
I'm not sure sorry!
@@BettinaRae Doctor said, my endometrium lining is not good. Excluding that, every test results were good. Would you please explain how can I improve the lining?
❤😊
🙏🏻💜
Not easy to do
Take it slowly. 🙏🏻💜
I'm trying desperately to become a mother.... But God isn't listening.... Besides I'm practising yoga from last six month regularly...💔😭😭😭😭
I’m sorry this has been a struggle for you. Sending you love and hope 🙏🏻💜
My dear God listens if he can listen to me and make me a mother when I'm desperately in need of a child ,he gave me triplets, because refused to let him rest😂
Don't stop talking to him be consistent he listen.
Soonest you will smile
Amen in Jesus name