HOW I LOST 20KGS AT HOME || 3 WEIGHT LOSS PLANS and POST PREGNANCY WEIGHT LOSS

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[@Sunshine-ei3zj]

I exactly did the same, removed the creamer from the coffee and only steamed the eggs (3 whites and 1 yolk). This was my everyday breakfast for 2 months and rest of the day I ate salad, smoothie, or some other veggie and chicken stir fry. I lost 28 lbs in just 2 months. Key point is to remove the obvious fats and carbs from your diet, mayo, ranch, oil, ghee, butter, bread, rice, fried food, pizza, burgers etc. You will see the results soon, once in a while eating a slice of pizza or half burger is ok, just cut down the calories on that day for the remaining foods you eat :)

[@samrashakir4271]

Dear diet main yogurt use kr skte hain 1 bowl

[@fajrali2264]

​@@samrashakir4271 yes you can take yougurt,,,,agr apny weight jldi loose krna hai TU aap 4-6 spoon yougart add kr lain routine mein

[@Jeniffer61867]

Good job at weight loss. Looking nice. Try Ayeza Khan inspired makeup look from jaan e jaha drama in your next makeup tutorial

[@laibamalik7322]

Thanks for motivation gurl❤

[@noorulainmalik908]

which camera you used for shooting this video? The result is amazing

[@MrMiR-fs1qs]

And MASHA ALLAH JAVYRIAH BAHBI LOOKING very Graceful in beautiful outfit LOOKS Like a PRINCESS ALLAH TALAH aap ko NAZER bad sy bachay AMEEN SUMAMEEN

[@reload6593]

Yi aap ki veedo men awaz kis ceez ki arahi hi

[@sanahassan3266]

Ye btaoo plz! How you make your eyebrows?????

[@FaisalKk-zc4ye]

She is so natural

[@MrMiR-fs1qs]

ASALAM O ALIKUM javyriah BAHBI very nice vlog

[@LubnaLodhi-yq8nw]

Insipirational journey❤

[@noreen773]

sis mry arms bht faty hn us k lye kch bta dyn

[@user-vj3rr1ng5g]

U r really very beautiful n ur makeup is too good..👍

[@sonikurri6275]

Without exercise ye effective hoga na

[@meharkhan2858]

Mam...your hair color?

[@RASA-en6bw]

Ap ki height ktni hay

[@syedasanashahid8844]

The mostttttt practical and feasible diet plan honestly..

[@sunnopoth]

Assalaimukum api main Bangladesh 🇧🇩se ho 😊

[@zarlashtakakar3302]

Ap bhot pretty o MashAllah

[@user-om1wb1zc7m]

I agreed with you k ziada cravings ho rahi hon tw kbi kbiii thoda kha lena chahye

[@Arusafoodafghan]

Hamari craving khatam hai nhe hota😢 bs Sara den khurak ka such ti Hu 😅

[@Namalnoor384]

Phir baby ko feed nhi ata😢

[@onlinecompletequran]

INTERMITTENT not intermidiate 😊

[@jokerfan2874]

Please make vlogs

[@ridabukhari8056]

Main b ese e krti hn yei routine hoti h itna hard ni hona khd pe slowly ghr k khane se e kam krna h wo ziada stay b krta h

[@sadiakakitchen6894]

Aisay time kitna lagay gaa weight Kam karnay mein

[@burhanrehan4099]

Watermelon juice chaly ga ??

[@user-ny8ey3kl3p]

❤

[@rukhsanakanwal2135]

Mujy ya bta dean k skin to bhot dull ho jatti weight kam Kia ap n is k bewjod MashaaAllah ap k skin bhot ache ha

[@fashionfleeknflare4342]

Spring mattress py bethi hen😅

[@zarlashtakakar3302]

Amazing aapi ❤ already broadcast ma add ou

[@majidsaeed2053]

Aur biscuit kon say hain nam bta dain ya koi link dikha dain

[@cakesthatmeltinyourmouth]

Wheatable

[@Misscherry-1]

Wheatable

[@farahmghal6218]

Shadi to apki abi hoi hai to pregnancy kesy 😯

[@toobaaslam2390]

yeah i was thinking same

[@loveyourself8190]

I think she’s talking about her first marriage pregnancy I’m guessing but not sure I’m not sure but I think in wedding video she has a toddler daughter I may be wrong but I’m guessing

[@majidsaeed2053]

You are Soo cute ..I just see in your face ..

[@sehalbutt808]

Black coffe sy constipation ho jati hai???

[@hajraajwa7981]

Mashallah pyari kitni hy

[@komaljawaid6822]

Nice

[@soniasworldofficial2852]

Its intermittent not intermediate 😂

[@abutbeauty137]

Etny pry likhy na bno nalaik log kidr s b nikl k av shokiyau jharty h😂😊

[@Noneayeshaa11]

Your channel is dead please make new channel

[@Javyriah]

Iss pry videos lga k active krle gy