my healthy + productive morning routine ☀️
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- Опубліковано 17 чер 2024
- HAPPY #EVERYDAYMAY DAY 21!! ✨ my current hot girl summer morning routine (rainy day edition 😅): preworkout, what I eat for breakfast, gym workout (legs & shoulders) 💪🏻 realistic, productive and healthy!
Love you all and thanks for watching XO
💕 IG: @allanaramaa bit.ly/3bweSCA 💕
TIKTOK: @allanaramaa bit.ly/3Pc9tS9
Grey hoodie go.shopmy.us/p-4541583 (I'm wearing an old essentials one in the video but only because I was washing this one LOL LOL )
Lululemon nulu crop top go.shopmy.us/p-5280104
Nike leggings go.shopmy.us/p-3326002
Nike metcon frees go.shopmy.us/p-1863759
All of my fave workout gear: shopmy.us/collections/213793
Stainless Steel bottle amzn.to/4beHaO3
gorilla mode creatine + preworkout allanalink.it/gorillamind *use code ALLANA
pique electrolytes go.shopmy.us/p-4781796
"the program" aka my lovely coach Don at DIYBODY who creates all of my workouts: allanalink.it/3XUQ4tx
apple watch go.shopmy.us/p-2591016
0:00 get ready for the morning
0:45 morning chat
1:55 morning coffee outside ☀️
3:50 pre workout supplements
5:40 warmup stroll
6:30 leg & shoulder workout
11:40 rainy day hot girl walk
13:15 breakfast 🍳
14:30 skincare
15:50 starting the day
Music is from Epidemic Sound: allanalink.it/3EVYNmR
Edits by my Hubby Dejan the Man Xx
This video is not sponsored and some links are affiliate links. - Навчання та стиль
I am already getting sad, that the gap between Every Day May and Lanmas is too long! Petition for August/Sept edition!
Thisss!! I know it’s A LOT of work but I’m addicted😂
Yesss!
I second this! I’ve definitely felt this before. We need Allana, The Daily Show. 🥲
YES. AT LEAST A BONUS TRACK WEEK. Or like the trailer for lanmas
Allana, I’m not sue that you know what an inspiration you are! I see so many people commenting that they are doing the morning workouts because of you. You have inspired me to improve my eating habits a ton, and that have lead to me being able to manage my nerve disease so much better!
I’ve been able to walk for a longer time, I sleep a lot better despite my annoying neighbour🤬. Btw I’m now convinced that he has wooden legs, judging by the sound of him pacing in his apartment. Thank you for EDM and all of your other content. 💕
you are shredded!!! looking amazing 😩
Thank you for this video Allana ! I struggled to get out of bed this morning as I’m unemployed right now and it was my motivation to get up and workout this morning 💪🏻
Congrats on reaching 30lbs. Yay. Thank you for sharing your morning routine. Meryl is so adorable. 🥰
Meryl always makes me smile ☺️
And your body is looking fab! It just shows if you put in the work, you get the results! 💪
I can’t believe you were filming 3 separate videos on this day! The meal prep, morning routine and the glow up!! AND then got on an airplane??? No wonder you need a break after everyday May ❤❤❤
I don't know why I did that to myself but the days before I was in paralyzed panic lolllll it had to be done 😅🤧
Congrats on the 30!!! I LOVED your reaction to nailing it!! ❤❤❤ Thanks for bringing us along with you for your morning routine! ❤
Every time I watch these I feel so motivated!
Love seeing your backyard landscaping, it’s looking so nice 🪴
Omg Lanz you are shredded!!!
I’ll forever be jealous of your home workout setup! The idea of not needing to leave the house to get a workout in is my dream 😅
Your dedication is inspiring girl!!
You've inspired me! I've donned the workout clothes first thing this morning 🔥
GURL. Yes!! Congrats on 30! Been working my way up to 30s, too. Currently at 25. 💪 You look amazing and you’re such an inspiration you have no idea❤
I'm a very early riser myself & love coming down to brew my coffee ☕️, feed the cats while I have a little quiet time to myself before my husband gets up at 5:30/6 am. Love hearing the birds 🐦 chirp & when the sun is out 💛. Make lunches for my 2 little girls & get them ready before they're off to school!! I like to start my day with a walk (weather permitting), do my workout & end the day with a nice evening stroll. But in between, I am a very busy gal. Yes, I am a stay at home mom, but I work my tail off all day between chores and being my husband's office manager for his roofing company . He's the owner, but I'm the front end, the back end, lol. It's very tedious work and of course it's the busy season soooo.... yeah, I'm a busy gal but wouldn't have it any other way 😊. Plus, at the end of the day, I'm so exhausted we're in bed by 8:30/9 pm. ❤🤗😎. Hello Biceps 💪, Lan!! I just love your indoor/garage gym 🏋️♀️.... you're stacked with all the right equipment! I do have 2 things I want again in my life; a nice mountain bike (or whatever suits me best now) & rollerblades! Plus some hikes this summer!! #GOALS. Love ya's xoxoxo ✌️🎾🏅
That’s it, you win!! I’m ordering that dang hoodie!!! 😂😂 💕
Ur seriously amazing! Thank for for all the tmi info- we love it and love u!
Meryl is my favourite camo in your vids 😂🐈⬛🌷 love her little chats
I need a routine like this!! Time to change up my morning to make it more productive
The excitement of lifting a new weight is SIMPLY the best! Way to freaking go!
There is nothing better, than waking up, to a beautiful, sunshiny day!!! I wish I could send you some of my sunshine...I live in, "the Sunshine State", Florida. We're having sunny 85-95° F. days. We have a ton of humidity with it though...ugh!! You have encouraged me to change to healthier eating habits, and walking, as much as physically possible. I had 3 surgeries, on my upper femur and lower femur, last year, which makes it a bit more challenging to walk long distances. I'm doing my best, and lifting my weights again. You are a true inspiration to me, Allana!! Thank you!! ❤️
Your videos genuinely inspire me to be better ♥
I love the videos as part of my morning start the day watch 😂
Also a big fan of the meal preps! Got the prawn and courgette idea from you! So yummyyyy🎉❤
This was actually so soothing to watch ❤❤
Gidday Allana. It's soooo cold over here, difficult to workout with enthusiasm. i'm pooped just watching your workout. xo
I love seeing your skincare routine.
You’re my favorite! 🧡
30 POUNDS YAY!!!!! So happy for you sis! OMG I love SOURKOUT . I need to try it with an omelet YUMMMMMM👑✝️❤️🙏
You always motivate me to move my a** girl! Look at you so gorgeous and strong 🥹 💪🏻 plus yk I adore you keeping it real, that shower talk was hilarious but so very truthful 🩷
Your commitment shows giiirrlll you look fantastic 😍 👌🏻
I’m stoked to hear you found a shirt for your pinching solution!🎉🎉🎉🎉
you made those 30s look easy girl! smashed it oooooosh x
The pure joy you had when you got those 30s up made me so happy for you!
I love Meryl’s meows🥹
So inspiring!!!!! 💪🏼 30lbs! Amazing!
Breakfast looked so good. Going to have to make an omelette this weekend ❤
first thing is take dog out for a walk, then breakfast; lately I'm into healthy Kaiserschmarrn with yoghurt and fresh strawberries (it's their season here in the UK). Then comes coffee and skincare and start my day. I plan to wake up earlier and go gym before all this so then there's one less thing to do in the day and I don't get to worry that I never make it to the gym in the afternoon.
Your descriptions crack me up: “butt chalk”! 😂 Also, I really dig your commitment to breakfast.
Inspirational AF 😅😂❤
Yes to a backyard sanctuary ❤. I can’t wait to have a backyard and enjoy a cuppa. Way to go on 30!! You have put in a lot of hard work and it shows. Also, you are encouraging others by sharing that it has taken a year and not to expect immediate results. Very curious as to why you don’t eat the yolks ever?
what an amazing and inspiring human being you are 🤍 do you have any tricks how to start waking up early? just wondering if there are something i could do to trick my body into becoming a "morning person". also the fact how many things you do before breakfast - WOW! i am literally dying in the morning until i get some food 😂
Get it girl! 💪🏼💪🏼
Your yard is just so beautiful!!! We recently hired a landscape architect to design us something to spruce up our new home & the quote to have it professionally done is OUTRAGEOUS so we are taking on the landscaping life which is fun but also exhausting so your yard is giving me motivation to get it done!
Ciao Allana!
Yeeoow Meryl!❤❤x
Yummy breakfast..
congrats on 30 lbs! That’s crazee.. proud of you. Proud of me for being awake to greet you e Meryl
Yeeooow guys… Adore❤x
you're strong 💪🏽!!!
I’ve been doing yoga 3-5 times a week for about a year and a half and I’m working on getting a consistent running routine together. I’d love to introduce a weights day one a week or so, but I can only afford so many gym memberships haha. I’ve been making do with bands and the few weights my partner has at home
I was literally (read with your voice 😅) thinking where’s the shower?! Hahahha I get it! I I wasn’t such a sweaty gal I would live in my workout clothes after the gym
Wooow! 👀I heard that! playing different music in the vids how refreshing and fun!
This video inspired me to try and overhead press 30s cuz I’ve been stuck at 27.5 for ages as well…. And I did two sets of 15 🥹
I’m giddy!! Thanks for the encouragement, it feels like we are doing this together!
La mejor!!! Buenos días desde España ❤
Awww yours is so super chill and clam🩷
My morning: wakup take my dog outside for his 1&2 lol give his breakfast around 9:00am take him out for his second walk.around 9:30am I go to work 10-6. That’s mines LOL!!!
Loveeee #everydayMay❤
30#!!! Girl, you rock!!! 😊
Congrats on the 30lbs that's amazing!!!! Im still struggling with 20lbs over here lol.
Congrats on 30 lbs! Yay!♡
I would love a video about how you keep the productivity going throughout the day, especially working from home.
I’ve been working from home (corporate girly with an occasional office visit) since 2020, and I can get started with some stretching, or hopping on either the peloton tread or bike, before I shower and get ready for work BUT I think I struggle throughout the day and idk if that’s age or what.
I had surgery on my foot so I haven’t been able to get back into that specific workout routine in the morning. All of that to say, since you are often working from home, how do you keep the momentum going until your work day is done?
(Also, please note I know you probably don’t have an “end” to your work day, especially with EDM, but I hope you get my point ha).
Guten Morgen and hi from Germany ❤
How did you miss the opportunity to call it the PURRRRgola???! 😅
It’s must been nice to sit outside in the morning with chilly weather. My country so hot all year long 🥲
Alana how do you deal with working out on your pms/ the days before your period? Do you
change anything at all or you workout no matter what?
Hi you! Have you ever tried the Vichy vitamin c? If so, what do you think about it?
I have used L glutamine for 4 years....found a huge difference swapping it to directly after workouts. Less DOMs. Worth a shot :)
To me you seem to have the perfect life, the perfect marriage, the perfect friends, body, makeup etc. I got curious as to if you have any videos on struggles in your life or plan to do some at some point?
Yay for shoulder press increases😊
EDM and HGS posts are pushing me to eat healthier and get my ass up and workout. ❤
Obsessed with everyday may!!! Does anyone know about the giveaways? Did I miss something ? Thought the videos are a gift themselves!
Lookit you lifting heavy! 🙌🏻
I already sweat on my way to the gym 🥲 constant showering over here, don’t even know how I’m supposed to do this when I am employed again lol
Good morning Meryl 🐱
Ok I know you prob think no one cares but could you do a small blurb on the exercise equipment you find the most necessary for a home gym! Your set up looks great and I’d be curious to know the equipment that‘s essential!
A really big... important question.... did you size up in the hoodie 😂
Also I'm visiting Canada for the first time EVER in Sept, we're going to be in Vancouver, Vancouver Island and also just going to hop on over to Seattle too so would love to see any VC recommendations ❤
Allaaaaana where are your earbuds from?
💪💪💪💪 yay!!!
hi allana! can I ask why you dont eat egg yolks? :)
30lbs!!!! 💪💪💪
Way to go on the 30s!!!! 💪
Try the myoxcience electrolytes!! They taste great and have creatine with also trace minerals in the real salt.
I'm in GA (US) and sadly our sunrise isn't until 6:45...soooo late
Yuzu is a Japanese Citrus! So basically raspberry lemonade
Shi góod afternoon ate
MERYL!!!
❤❤❤
Good morning ♥️ Awe I just love Meryl. #EDM #HGS
Allana, on a non hair wash day, secure the loose bun with a hair claw, it stays in place the whole workout and doesn't ruin your blowout!
❤❤❤❤❤
Always prayer.. my non negotiable ❤🙏
9:51 Felt that in my runner heart as just last evening I hit a new personal best!! Progress is slow, but it doesn´t stop!
Me, it's the Bulgarian squats that I always skipped 😉
I need to know why you upload your videos in the middle of the night? I love them at any time but I’m so curious!
Umm well for me it’s the morning and I enjoy it very much 😊
all I want is to upload in the morning lmaooo but if we get it up before midnight we are happy! xx
❤❤❤❤❤❤❤😊
The actual pure joy of being able to up your shoulder press weight is REAL!! I’ve been there and when you get to increase the weight you feel like a strong boss b*tch! Congrats!!!!
Hope Ibiza was bae. xo Meryl & Lan
Not me going to do a conversion to know how many kg 30lbs are (13,6) Congrats very happy for you 🥹
I don't have a morning routine. I'm very lazy and can sometimes stay in bed until noon. I'm a stay at home wife so I don't really have anything to do to motivate me to get up and get moving. I'm sad that Every Day May is close to being over with!!
🪷🎶💫
Hi 👋
Good morning
Do you do abs???? Looking 🔥
I bought the mermaid styler after your recommendation... OH MY GOODNESS so many mums at the school run were like have you been to the hairdresser? 😂😂😂 I was like hell no! Hahahaha. And it was so easy - Sarah Jessica Parker vibes baby (I have thick frizzy wavy hair that's long). My rule for "doing my hair" is it cannot require me learning a new technique - I don't have time to be learning something new! Mermaid styler 4EVA 🎉🎉🎉
The “Every Damn Day” edit in the thumbnail! Heh
Wait....can't you just push a button and Zelda will reverse herself out of the garage? 😆
❤️🧡💛💚💙💜🤎🖤