Im so impressed by your discipline. 🤯 Also just keeping your sanity living in a cold climate and waking up and getting out at 5 am is mind blowing to me . I would probably look out the window, go back to bed and cry
It’s a practice for sure 😅😅 when I lived in Calgary and it was COLD COLD I wouldn’t have survived without my car starter! The car needed to be warm for me to exit the home at 5:30 😂
A good routine is a commitment. I appreciate knowing you, and so many, are out there with me slogging away bleary-eyed in the name of health and wellness 🥰
i love that you show meal prep stuff! i'm trying to heal my relationship with food and it's calming to me to see somebody treating their body with kindness, nourishment and respect.
Dishwashing liquid (dish soap?) is great for getting stains out of clothing, particularly if they are oily substances. Just put a little bit on the stain, rub it in a little bit, or brush with a soft bristled brush like a toothbrush, and wash as normal 👍🏻
I’ve played tennis for 13 years and I used to wear Kswiss shoes. It’s important to buy the „hard“ leather ones. Not the bendy fabric ones. Those lasted me for years at a time ❤ love how tennis is having such a comeback these days 😊
Your nespresso foamer has a Cold foam button. Just hold the button a few seconds and it turns blue! PERFECT for your ice cappuccino in the summer (and winter if you prefer) xoxo
You are such an inspiration girl Every time I feel unmotivated to exercise, or do not want to do my hair, or forget to do my whole skincare, I watch one of ur vids and I feel so motivated and sooo ready to be my best self! Keep shining!!!
Put Dawn dishsoap, lemon juice, and baking soda on your sweatshirt stain, make it into a paste, scrub it with an old toothbrush, let it sit for a few hours, then wash. It really does take stains out! My mom taught me this trick a few years ago and it works! Even with stains that are already dried and “set”
Aw poor Meryl! I don’t think there is anything wrong with her being on the counter. She’s family! ❤ Also I always say this but I’ve been trying to get my motivated back while dealing with some chronic health issues and watching your videos really help. I personally find counting calories and meal prepping necessary as well. So thank you for the extra motivation! 🥰 My downfall is cream. I would pour cream on everything if I could 😂
Definitely right to keep your ground chia in the fridge. They have omega-3s in them which can oxidize and go rancid much faster if left at room temp. Same goes for ground flax if you use that as well
I used to use truvia and Walden farms, protein bars, protein powder etc and my stomach was a mess. It was only when I stopped that my stomach settled down. I agree they are delicious but if you're having trouble with your stomach, those things may be the issue.
Washing my hairbrush has made such a difference in my hair-wash routine! I can go longer between washes when I remember to clean my hair brush. Amazon has hairbrush combs that help get all the excess hair out of your brush and it's honestly a game changer - and the only reason I clean my brush so frequently!!
You said this in a past video this lanmas, but nothing changes without change. It’s been marinated in my mind and in the new year and I’m going to be able to make some big changes and I’m really excited 😊 merry Christmas to you and your family 🤗
With respect to the chia seeds thing - i believe soaking it in milk or water / whatever you are having it with so the seeds fluff up and then consuming it is better for gaining the nutrition :)
a few tips & tricks from someone who starts working out at 4am to get it done before work: protein drinks are a great substitute for creamer in coffee! trying putting protein powder in your oatmeal, so delicious, gives it great sweetness (i just do oatmeal, powder, flax seeds, chia seeds, and hemp seeds, then toppings like banana and PB), lay out your workout clothes & plan your workout the night before, and set your alarm across the room so that you physically have to get up to turn it off. :)
I was literally going to make a comment about putting protein powder in your oatmeal. It gives it such a great flavor (my favorite is to do a chocolate powder). I will say it does make your oatmeal quite thick. You definitely have to add a lot of liquid.
Before you wash your sweatshirt put a little dawn dish detergent on the grease spots and don’t put in the dryer until the stain is gone. ( if you don’t usually hang to dry) it might take more than one try 😊
Months and months ago I started adding whey protein isolate powder to my morning and mid-afternoon tea after seeing you do it with your coffee and it's made a huge difference in my energy level and ability to workout at least 3 days a week without fail, highly recommend it to everyone if you haven't tried it yet, appreciate all the terrific content, thanks so much Lan. x ✨💛
Actually watched this at 5 AM too! I think the lesson we all could benefit from is that discipline brings good things to your life. Health, food prep, exercise, better sleep, better skin…but us humans are programmed to be potatoes and herein lies the issue 😅
You are my fav, Lan. I love seeing you both in your HGW era- reminds me of my fiancé and I! Such a beautiful thing to be married to your absolute best friend.
I love to put frozen berries at the bottom of my bowl, then pour the hot oatmeal over it. Topping it off with hot honey or almond butter. It’s one of my favorite cold winter breakfast options.🥰
This is so motivating, love watching your HGW routines🎉 Curious, are you taking all the multivitamins as part of “the program”? Because the AG1 already has most of your multivitamins, prebiotics and probiotics. You could probably cut out some supplements and save yourself a few hours lol!
After yeeeaaars of magnesium intake I just found out this summer that you're not supposed to take anything else at the same time 🙈 since magnesium will rush all of the other supplements through your digestive system and you might absorb only a fraction of their benefits because of that. The golden rule is to wait 20-30 minutes before and after magnesium intake. See if it makes a difference with your energy levels. I hope so! Good luck dear ❤
Same is true for flax seeds. I keep my ground chia and flax in the freezer. You need a gram of protein for every pound of your weight. And I beg to differ, the Blueberry syrup is the best one LOL
In regards to not knowing if supplements are doing anything, you're meant to take a blood panel before supplementation to get a baseline so that you can determine their impact. Hope that helps!
I think that's more common in Europe where I'm from to supplement based on a blood panel. I always find it curious watching content creators that I follow from the US or Canada supplementing - what seems to me - blindly/excessively, but I think it's just very normal there. Whereas where I'm from, we only supplement "blindly" with vitamin D as it's considered always lacking due to our climate. Anything else is typically based on a blood panel.
I agree! I went to my women’s health doctor and told her what I was struggling with, she did a full blood panel and told me what I needed to be supplementing. I so appreciate knowing what I actually need to be taking so I’m not spending tons of money on supplements I don’t need!
Hi!!! Happy Holiday season. May I recommend the Bose QC Earbuds II. Their noise canceling but also have different modes in case you want to be able to hear what is around you. They are soooo confortable and adjustable to different ear sizes/ shapes. I just got them and love them so far. Just a recommendation 😬. Also can you share which apple ankle band you use or recommend. Thank you!
Haha dish soap or Folex cleaner is what I use on my many stained hoodies and sweatpants. Dish soap works on any oil stain! Folex takes out hot sauce, wine, mustard… ✌️
Please do an updated like top 5 handbags and mini review and update on them, or maybe ”bags i would repurchase”. Thinking of getting the Romy bag but i want to know how it’s held up and if it would make the cut for you ❤
I can totally relate to the toe dragging ruining your shoe! I play volleyball and when I serve I drag my right foot too! Always ruins the toe so quickly…. Mizuno has proven the most most durable for me!
Fellow “weird ear” gal. The Bose earbuds are so good for this - they have these really comfy silicone grips & great sound quality + water resistance for the sweaty gals and guys
This 👆 Yeah it has to be the blue Dawn dish soap. I don't know how many stained shirts I saved with Dawn. I am messy in the kitchen 😂 plus it gets makeup off of white clothes, too.
Oh I have this white sweatshirt, it’s my favorite but the amount of stains…🙈 I am using dish soap regularly but those bad ones, they just disperse into a zillion tiny ones. But I love it so much I wear it like that
Hahaha Allana you can also give Merrill the pill crushed up in a little cat safe omega gel or in her food. My cat also takes a little pill for her IBD and it’s not perfect, but I don’t have to shove anymore :)
6:43 just popping in to say yay intermittent fasting. Not as a diet, but as an eating style. It’s really helped my digestion and sleep. Totally something to look into
Not sure if Dejan cut it out or if you didn't do it but it's worth mentioning that we should wash our hands after styling our hair if we are going to follow with skin care. So we aren't rubbing those hair products all over our face and causing breakouts. I have to choose between possible breakouts or wet hands that make me be cold for an hour. Ngl, sometimes hair products are getting rubbed onto my face because I just can't deal with wet hands early in the mornin in the dead of winter😂
Meryl! ❤ I don’t know if this is helpful but I have to mention because we go through the same with our cat: ‘if you can’ crush up Meryl’s pill and mix it in Hartz Delectables™ Squeeze Up Puree (or any other squeezable treat). Hopefully this works, our cat loves taking her pill now because it’s disguised as a treat 😂 Love seeing hot girl winter content! Thanks for keeping it realistic.
I’m constantly getting stains on my clothes as I cook (and always dribble when I drink from my water bottle too 😂). I’ve found a little dab of dish soap on the stains as they happen works like a charm 😊
I once heard Jen Aniston in an interview say she adds 1-2 egg whites to her oatmeal right when it finishes cooking. They just add a little creaminess and it’s such a good way to get more protein. Totally thought that’s where you were going when you grabbed egg whites!
Hi Allanna I believe it might be Reverse Osmosis Filter that you were trying to say? I have it. I just love it. I also have two cats and completely understand the whole counter/table situation. My cat has the same thing but I can’t give her treats 😩. Thank you for sharing your morning with us. ❤️❤️❤️
I struggle with going to bed early - what time are you going to bed to wake up at 5? I just lay in bed and toss and turn until midnight. Meal plans however, I’m inspired.
If your sweatsuit is 100% cotton, try washing it in a 60C wash. And pretreat the stain with stain remover or dish washing liquid (Fairy if you have it in Canada, or what ever the blue stuff is next to your sink 😆) before you wash it. Let the remover/Fairy sit for 10-15min before you throw it in the wash. Fairy removes oily/greasy stains so well 🙏 Cotton can take hotter water and you should be able to wash everything 100% cotton without it shrinking in 60C (I sometimes wash out sheets in 95C wash also).
Your breakfast choices 👊. Goodness, I haven’t had cream of wheat in quite some time! Absolutely satisfying w/ no nutritional value 😂. My boyfriend makes a yummy egg white/cottage cheese combo in the microwave. I thought it would be yucky, however it is so buttery and creamy. I also wonder as I go through a supplement routine if anything is really working 🤷♀️.
I love Lanmas and these vids every day! Plus you crack me up. The link for this glorious sweatsuit isn’t working and I am obsessed with the colour…do you know what it is if you don’t mind me asking? Thanks!!
Hey Allana, just wanted to say thank you for the motivation! Your videos have been helping me stay on track with my lifting, which is hard at 7 months pregnant, and reminding me get my protein, and not just eat ice cream 😂
I admire you're fitness & dedication, after an hour of tennis to then go to the gym! I'm no longer healthy enough but do remember those days! Can I ask why you put salt & sweet into your breakfast soup? 😂
Hands down to you guys for sticking to your routine!🚀It´s such an achievement waking up that early when it's still dark and cold outside. I very much doubt I will make it one day, unless it´s to travel 😂😂 btw if you were looking for some workout headphones Shokz are incredibly nice :)
I love hot oatmeal with blueberries in the morning after a good workout :) Does the body good. Take care and God bless everyone warm hugggggggggggggggggggggggggggggggssss 🎄 Merry Christmas 🎄
As someone who suffers from chronic bladder infections I basically run into the house and shower after my workout lol. Then I don’t want to get out. I cannot eat before I workout at all. I have a cup of coffee and go
DIY body question / The Program question! Body builders or mortals that participate in this #ShredWorld 😅 usually reverse diet out of a deficit - progressively adding more calories over time, until your body changes its ‘set point’ and maintains your new physique with normal calories. Or they take breaks from deficits, because over time your body changes its set point to your deficit calories and you won’t see any more progress. Is that also the plan for you? 💪
Someday if I can stick to my meal plan for more than two days at a time 😂😂 I’ve mentioned it before, but it’s my biggest struggle because I don’t have any particular goal! I generally use the meal plan to help my overeating and determine portion control 😅😂
Hey, don’t know if you’ll see this but my boyfriend played baseball as a pitcher for years and said he always dragged his toe through the sand when pitching. He suggested “Tuff Toe cover dip” for his shoes to help with holes, if the new shoes continue to get holes then maybe check that out!
I definitely struggle to get protein in bc I don’t like protein powder that much (also can only have vegan protein, can’t tolerate whey) and I’m severely lactose intolerant so can’t do any dairy which is so high in protein (Greek yogurt, cottage cheese). I really don’t want to snack on meat in between meals.
Some of my faves are canned chicken and tuna (so random I know) but making a really seasoned saucy mix and then having it in a wrap or as a dip is so good as a snack!! ❤🎉
Frozen berries forever kinda gal here 🙋🏻♀️ I live in the tropics and we only produce straberries...therefooore: welcome the frozen goods! 😅 Allana, you are an inspiration on discipline! ❤❤
As a night owl, this is mind blowing to me 😳. I would happily sleep at 3am everyday if I could, but unfortunately the world was built by early birds, so I have to get up at 6am and even after all those years it does not happen naturally. You saying in multiple videos that you go to sleep at 9pm is so weird to me. This is the time I am the most productive!
Lol, I have the same problem with staining my sweatshirts. Every damn day. Recently I’ve been eating pomegranates, and peeling those has brought it to a whole new level 😅
I do intermittent fasting (have been for the past year and a half) and I love it! Lost 20kgs and feel great overall! I don't like diets as such and I don't consider intermittent fasting a diet.. to me it's a lifestyle :)
Hi.. it’s great you can eat all that protein.. My face breaks out when I consume lots it. No protein powder for me.. you body absorbs so much per serving, nice you consume it through out the day. Looking awesome.. been lacking in my workouts for enjoying my spinning phase.💪🏽💪🏽
I definitely don’t eat before working out in the morning. It makes me feel horrible. Sorry hormones lol if I can muster the energy I skip the coffee in the AM until after my workout but that’s rare lol
Im so impressed by your discipline. 🤯
Also just keeping your sanity living in a cold climate and waking up and getting out at 5 am is mind blowing to me . I would probably look out the window, go back to bed and cry
Same 😂
Luckily BC isn’t very cold compared to other places in Canada 😅
It’s a practice for sure 😅😅 when I lived in Calgary and it was COLD COLD I wouldn’t have survived without my car starter! The car needed to be warm for me to exit the home at 5:30 😂
How dare u say “treat” so many times in a row. My cats both sat up and looked at me with wide eyes. 😂 i guess they get one now!
I’m so sorry 😂😂😂
Ditto! My cat gave me the stink eye when I didn’t oblige 😂
OMG I love that this video picks up right where the last one left off! So cute and even more impressive!
🥹🥹🥹 thank you for noticing hahaa it was so fun to make it all roll into one!!
A good routine is a commitment. I appreciate knowing you, and so many, are out there with me slogging away bleary-eyed in the name of health and wellness 🥰
i love that you show meal prep stuff! i'm trying to heal my relationship with food and it's calming to me to see somebody treating their body with kindness, nourishment and respect.
Dishwashing liquid (dish soap?) is great for getting stains out of clothing, particularly if they are oily substances. Just put a little bit on the stain, rub it in a little bit, or brush with a soft bristled brush like a toothbrush, and wash as normal 👍🏻
I did this and it took a patch of the dye out of my jeans in the area 😩 does anyone know how to fix this?!
I’ve played tennis for 13 years and I used to wear Kswiss shoes. It’s important to buy the „hard“ leather ones. Not the bendy fabric ones. Those lasted me for years at a time ❤ love how tennis is having such a comeback these days 😊
Your nespresso foamer has a Cold foam button. Just hold the button a few seconds and it turns blue! PERFECT for your ice cappuccino in the summer (and winter if you prefer) xoxo
You are such an inspiration girl Every time I feel unmotivated to exercise, or do not want to do my hair, or forget to do my whole skincare, I watch one of ur vids and I feel so motivated and sooo ready to be my best self! Keep shining!!!
I recently found your channel and I am absolutely loving your videos! You are such a breath of fresh air in the content creation world. love that
Put Dawn dishsoap, lemon juice, and baking soda on your sweatshirt stain, make it into a paste, scrub it with an old toothbrush, let it sit for a few hours, then wash. It really does take stains out! My mom taught me this trick a few years ago and it works! Even with stains that are already dried and “set”
Aw poor Meryl! I don’t think there is anything wrong with her being on the counter. She’s family! ❤
Also I always say this but I’ve been trying to get my motivated back while dealing with some chronic health issues and watching your videos really help. I personally find counting calories and meal prepping necessary as well.
So thank you for the extra motivation! 🥰
My downfall is cream. I would pour cream on everything if I could 😂
Definitely right to keep your ground chia in the fridge. They have omega-3s in them which can oxidize and go rancid much faster if left at room temp. Same goes for ground flax if you use that as well
I used to use truvia and Walden farms, protein bars, protein powder etc and my stomach was a mess. It was only when I stopped that my stomach settled down. I agree they are delicious but if you're having trouble with your stomach, those things may be the issue.
I was going to say the same thing. Sugar replacements can destroy your digestion!
Same, sugar replacements tie my guts in knots
I need my whole entire house filled with Happy lights!! Michigan winter blues is a real thing!
Washing my hairbrush has made such a difference in my hair-wash routine! I can go longer between washes when I remember to clean my hair brush. Amazon has hairbrush combs that help get all the excess hair out of your brush and it's honestly a game changer - and the only reason I clean my brush so frequently!!
You said this in a past video this lanmas, but nothing changes without change. It’s been marinated in my mind and in the new year and I’m going to be able to make some big changes and I’m really excited 😊 merry Christmas to you and your family 🤗
With respect to the chia seeds thing - i believe soaking it in milk or water / whatever you are having it with so the seeds fluff up and then consuming it is better for gaining the nutrition :)
"Get it in your retina" LOL same girl, I live near Lake Superior, there's no sun right now!
a few tips & tricks from someone who starts working out at 4am to get it done before work: protein drinks are a great substitute for creamer in coffee! trying putting protein powder in your oatmeal, so delicious, gives it great sweetness (i just do oatmeal, powder, flax seeds, chia seeds, and hemp seeds, then toppings like banana and PB), lay out your workout clothes & plan your workout the night before, and set your alarm across the room so that you physically have to get up to turn it off. :)
I was literally going to make a comment about putting protein powder in your oatmeal. It gives it such a great flavor (my favorite is to do a chocolate powder). I will say it does make your oatmeal quite thick. You definitely have to add a lot of liquid.
Before you wash your sweatshirt put a little dawn dish detergent on the grease spots and don’t put in the dryer until the stain is gone. ( if you don’t usually hang to dry) it might take more than one try 😊
Months and months ago I started adding whey protein isolate powder to my morning and mid-afternoon tea after seeing you do it with your coffee and it's made a huge difference in my energy level and ability to workout at least 3 days a week without fail, highly recommend it to everyone if you haven't tried it yet, appreciate all the terrific content, thanks so much Lan. x ✨💛
Tea?! Like black tea? Is it unflavored protein? I drink tea and I’m always jealous of the coffee protein thing. I need to know! lol
The tip about frothing the protein before adding it to the coffee. Girl you’re my freaken saviour. I’ve tried it and the clumps make me want to 🤢. ❤
Actually watched this at 5 AM too! I think the lesson we all could benefit from is that discipline brings good things to your life. Health, food prep, exercise, better sleep, better skin…but us humans are programmed to be potatoes and herein lies the issue 😅
It’s a constant battle 😂😂😅😅
I read one line as potatoes and heroin
Love your uploads lol it's literally the most soothing part of my day when i find ur vid suggested to me ! ! !
You are my fav, Lan. I love seeing you both in your HGW era- reminds me of my fiancé and I!
Such a beautiful thing to be married to your absolute best friend.
The only UA-camr i can watch/listen to everyday and never get bored or annoyed ❤ love you !!
I like that you're honest that a lot of this is a guessing game, but you are being proactive with your health. That is good.
iLove you baby
I love to put frozen berries at the bottom of my bowl, then pour the hot oatmeal over it. Topping it off with hot honey or almond butter. It’s one of my favorite cold winter breakfast options.🥰
This is so motivating, love watching your HGW routines🎉 Curious, are you taking all the multivitamins as part of “the program”? Because the AG1 already has most of your multivitamins, prebiotics and probiotics. You could probably cut out some supplements and save yourself a few hours lol!
tons of vitamin C too!
Dawn dish soap works miracles on stains especially the kind from cooking that tend to have some oil attached to them!
After yeeeaaars of magnesium intake I just found out this summer that you're not supposed to take anything else at the same time 🙈 since magnesium will rush all of the other supplements through your digestive system and you might absorb only a fraction of their benefits because of that. The golden rule is to wait 20-30 minutes before and after magnesium intake. See if it makes a difference with your energy levels. I hope so! Good luck dear ❤
Same is true for flax seeds. I keep my ground chia and flax in the freezer. You need a gram of protein for every pound of your weight. And I beg to differ, the Blueberry syrup is the best one LOL
Absolutely love that grey outfit on you, it definitely hits your style words of chic and comfortable!
In regards to not knowing if supplements are doing anything, you're meant to take a blood panel before supplementation to get a baseline so that you can determine their impact. Hope that helps!
I think that's more common in Europe where I'm from to supplement based on a blood panel. I always find it curious watching content creators that I follow from the US or Canada supplementing - what seems to me - blindly/excessively, but I think it's just very normal there. Whereas where I'm from, we only supplement "blindly" with vitamin D as it's considered always lacking due to our climate. Anything else is typically based on a blood panel.
I agree! I went to my women’s health doctor and told her what I was struggling with, she did a full blood panel and told me what I needed to be supplementing. I so appreciate knowing what I actually need to be taking so I’m not spending tons of money on supplements I don’t need!
Hi!!! Happy Holiday season. May I recommend the Bose QC Earbuds II. Their noise canceling but also have different modes in case you want to be able to hear what is around you. They are soooo confortable and adjustable to different ear sizes/ shapes. I just got them and love them so far. Just a recommendation 😬.
Also can you share which apple ankle band you use or recommend. Thank you!
Thank you for the uploads! Perfect distraction for me, going through some tough times lately 🫶🏻
Haha dish soap or Folex cleaner is what I use on my many stained hoodies and sweatpants. Dish soap works on any oil stain! Folex takes out hot sauce, wine, mustard… ✌️
Please do an updated like top 5 handbags and mini review and update on them, or maybe ”bags i would repurchase”. Thinking of getting the Romy bag but i want to know how it’s held up and if it would make the cut for you ❤
I can totally relate to the toe dragging ruining your shoe! I play volleyball and when I serve I drag my right foot too! Always ruins the toe so quickly…. Mizuno has proven the most most durable for me!
I never eat before the workout - I hate having anything in my stomach while jumping, running, moving it makes weird sounds lol
It’s too much before cardio 😅😅😂😂
It makes me sick, def no food before a workout
Fellow “weird ear” gal. The Bose earbuds are so good for this - they have these really comfy silicone grips & great sound quality + water resistance for the sweaty gals and guys
You can use dawn dish soap for the stains on your sweatshirts.
This 👆 Yeah it has to be the blue Dawn dish soap. I don't know how many stained shirts I saved with Dawn. I am messy in the kitchen 😂 plus it gets makeup off of white clothes, too.
Oh I have this white sweatshirt, it’s my favorite but the amount of stains…🙈 I am using dish soap regularly but those bad ones, they just disperse into a zillion tiny ones. But I love it so much I wear it like that
Use dawn dish soap on the stains!! Before you wash it put a little on and let it sit for like 30min then wash it.
Hahaha Allana you can also give Merrill the pill crushed up in a little cat safe omega gel or in her food. My cat also takes a little pill for her IBD and it’s not perfect, but I don’t have to shove anymore :)
6:43 just popping in to say yay intermittent fasting. Not as a diet, but as an eating style. It’s really helped my digestion and sleep. Totally something to look into
It’s been really helping esp with overall sluggish feelings and not being so full before bed. Big fan!!
I have a cat too - Mine sits in the counter, the table, and any other surface. It's so cute, I dont care what other people think haha
Not sure if Dejan cut it out or if you didn't do it but it's worth mentioning that we should wash our hands after styling our hair if we are going to follow with skin care. So we aren't rubbing those hair products all over our face and causing breakouts. I have to choose between possible breakouts or wet hands that make me be cold for an hour. Ngl, sometimes hair products are getting rubbed onto my face because I just can't deal with wet hands early in the mornin in the dead of winter😂
Totally hear you! But if I explained every step of everything I do it would be a live stream 😂😅 I do pee and poo and wash my hands hahaha
I have an odd sense of humor that usually like only one person gets but i think you make two people now. Haha I couldn't help myself!
Sard do a really good oil stain remover and it works even on stains that have been washed before! Worth a try for your sweatsuits ☺️
Meryl! ❤ I don’t know if this is helpful but I have to mention because we go through the same with our cat: ‘if you can’ crush up Meryl’s pill and mix it in Hartz Delectables™ Squeeze Up Puree (or any other squeezable treat). Hopefully this works, our cat loves taking her pill now because it’s disguised as a treat 😂
Love seeing hot girl winter content! Thanks for keeping it realistic.
I’m constantly getting stains on my clothes as I cook (and always dribble when I drink from my water bottle too 😂). I’ve found a little dab of dish soap on the stains as they happen works like a charm 😊
lol lol lol I could not stop laughing at the constant drips down the front of the hoodie. you're a crack up Allana.
Help 😅😅
I once heard Jen Aniston in an interview say she adds 1-2 egg whites to her oatmeal right when it finishes cooking. They just add a little creaminess and it’s such a good way to get more protein. Totally thought that’s where you were going when you grabbed egg whites!
That’s so smart 1000% need to try!!!
I really enjoy your fitness videos. You really inspire me 💪
Hi Allanna I believe it might be Reverse Osmosis Filter that you were trying to say? I have it. I just love it. I also have two cats and completely understand the whole counter/table situation. My cat has the same thing but I can’t give her treats 😩. Thank you for sharing your morning with us. ❤️❤️❤️
I struggle with going to bed early - what time are you going to bed to wake up at 5? I just lay in bed and toss and turn until midnight. Meal plans however, I’m inspired.
If your sweatsuit is 100% cotton, try washing it in a 60C wash. And pretreat the stain with stain remover or dish washing liquid (Fairy if you have it in Canada, or what ever the blue stuff is next to your sink 😆) before you wash it. Let the remover/Fairy sit for 10-15min before you throw it in the wash. Fairy removes oily/greasy stains so well 🙏 Cotton can take hotter water and you should be able to wash everything 100% cotton without it shrinking in 60C (I sometimes wash out sheets in 95C wash also).
Your breakfast choices 👊. Goodness, I haven’t had cream of wheat in quite some time! Absolutely satisfying w/ no nutritional value 😂. My boyfriend makes a yummy egg white/cottage cheese combo in the microwave. I thought it would be yucky, however it is so buttery and creamy. I also wonder as I go through a supplement routine if anything is really working 🤷♀️.
I love Lanmas and these vids every day! Plus you crack me up. The link for this glorious sweatsuit isn’t working and I am obsessed with the colour…do you know what it is if you don’t mind me asking? Thanks!!
loved this video but i wish there were time stamps! did this video end at 10am, 3pm lol i need to know!
Hey Allana, just wanted to say thank you for the motivation! Your videos have been helping me stay on track with my lifting, which is hard at 7 months pregnant, and reminding me get my protein, and not just eat ice cream 😂
I admire you're fitness & dedication, after an hour of tennis to then go to the gym! I'm no longer healthy enough but do remember those days! Can I ask why you put salt & sweet into your breakfast soup? 😂
Salt brings out the flavour in any food.. you use it when baking also, every recipe calls for “a pinch of salt” 🍪
Totally just a flavor preference! I love a salted caramel moment, dark choc and sea salt mmmm … mixing salt with anything brings me joy really 😅😂
Hands down to you guys for sticking to your routine!🚀It´s such an achievement waking up that early when it's still dark and cold outside. I very much doubt I will make it one day, unless it´s to travel 😂😂 btw if you were looking for some workout headphones Shokz are incredibly nice :)
After the comment about cleaning our hair brushes, I got my brushes and combs out and cleaned them! 💕
I love hot oatmeal with blueberries in the morning after a good workout :) Does the body good. Take care and God bless everyone warm hugggggggggggggggggggggggggggggggssss 🎄 Merry Christmas 🎄
As someone who suffers from chronic bladder infections I basically run into the house and shower after my workout lol. Then I don’t want to get out. I cannot eat before I workout at all. I have a cup of coffee and go
DIY body question / The Program question! Body builders or mortals that participate in this #ShredWorld 😅 usually reverse diet out of a deficit - progressively adding more calories over time, until your body changes its ‘set point’ and maintains your new physique with normal calories. Or they take breaks from deficits, because over time your body changes its set point to your deficit calories and you won’t see any more progress. Is that also the plan for you? 💪
Someday if I can stick to my meal plan for more than two days at a time 😂😂 I’ve mentioned it before, but it’s my biggest struggle because I don’t have any particular goal! I generally use the meal plan to help my overeating and determine portion control 😅😂
@@allanaramaa I understand now! Also so relatable 😅
Meryl is under the tree to remind us all that she is gift.
Hey, don’t know if you’ll see this but my boyfriend played baseball as a pitcher for years and said he always dragged his toe through the sand when pitching. He suggested “Tuff Toe cover dip” for his shoes to help with holes, if the new shoes continue to get holes then maybe check that out!
I always have a good chuckle with your videos. The shoe pose at the end…😂…priceless
I definitely struggle to get protein in bc I don’t like protein powder that much (also can only have vegan protein, can’t tolerate whey) and I’m severely lactose intolerant so can’t do any dairy which is so high in protein (Greek yogurt, cottage cheese). I really don’t want to snack on meat in between meals.
It’s so tough when so many substitutes are dairy!!! 😅😅
Some of my faves are canned chicken and tuna (so random I know) but making a really seasoned saucy mix and then having it in a wrap or as a dip is so good as a snack!! ❤🎉
Literally just finished a bowl of oatmeal while searching for a happy light because I’m moving to Vancouver 😂
Hahahha welcome to the cold wet land 😂😂
Fix lumpy hair with running a bobbi pin thru it. I saw a video on it the other day. Hope this helps 🫶
have you tried pill pockets for Meryl?? even half a one works for my fur baby and her daily pill
Tati shared a tip where she puts a tshirt over her head to put on a sweater without messing up her shirt. But I bet it would keep your hair sleek girl
Frozen berries forever kinda gal here 🙋🏻♀️ I live in the tropics and we only produce straberries...therefooore: welcome the frozen goods! 😅 Allana, you are an inspiration on discipline! ❤❤
The way I cackled when the water dribbled down your shirt 🤣
Hey I see your wearing a headband. What brand do you wear or recommend? I’ve tried a few different ones and am not sold yet and am a sweaty gal too! 😅
I just buy them on Amazon haha they don’t have a sticky band or anything and are just totally plain and easy!!
I need to get on the 5am starts come January 💪
As a night owl, this is mind blowing to me 😳. I would happily sleep at 3am everyday if I could, but unfortunately the world was built by early birds, so I have to get up at 6am and even after all those years it does not happen naturally. You saying in multiple videos that you go to sleep at 9pm is so weird to me. This is the time I am the most productive!
Lol, I have the same problem with staining my sweatshirts. Every damn day. Recently I’ve been eating pomegranates, and peeling those has brought it to a whole new level 😅
Oh ya that is definitely an apron-level activity 😂😅
Sis do you put the egg whites in the oats? 🤣💓
You are so lucky lol I struggle so much getting enough protein 😂 it’s literally my main eating focus loll
We need to get some shrimp in you hahaha
@@allanaramaa haha but really tho! i actually love shrimp and every time i see you eat it im like oh yea i should buy some shrimp loll
Where is the sweat suit from?!?
I also need a set to dribble my drinks on. And that’s cute and comfy looking!
Adanola - it‘s in the description 🫶🏼
Can you demo how you make your protein coffee❣️
Does the magnesium make you tired during the day? It's usually recommended to take at bedtime
I do intermittent fasting (have been for the past year and a half) and I love it! Lost 20kgs and feel great overall! I don't like diets as such and I don't consider intermittent fasting a diet.. to me it's a lifestyle :)
I've been trying to swap regular salt for potassium salt, I think it's just as good tasting but less bad for me 🙌
I love watching your content. ❤ You are a true inspiration. Allana, you have no idea what your videos do for me. Thank you 😊 🙏 #lanmas
Love you gal ❤❤❤ thank you for being here with me!!! 🥹🫶🏻
Better a toe dragger than a knuckle dragger! 😂 Actually it looks very dance like! You just have a dancers spirit!! ❤
The zoom on the dribbling had me loling because SAME I cannot have nice things because every cozy thing I own gets stained
Why are we like this 😂😂
Have you ever tried On CLOUD shoes? The name says it all and they’re really pretty imo
OMFG WET FOOD LOVERS UNITE 😭😭😂😂😂 I hate, dry food lolol so happy I’m not alone in the moist food lover world 😂👏🏻
Omg i don’t know why but I seriously lol when you spilled your drink down your sweatshirt 😂
It’s so embarrassing 😂😂😂
Hi.. it’s great you can eat all that protein.. My face breaks out when I consume lots it.
No protein powder for me.. you body absorbs so much per serving, nice you consume it through out the day.
Looking awesome.. been lacking in my workouts for enjoying my spinning phase.💪🏽💪🏽
i need to try protein coffee i think, cause i def struggle to get enough even eating dairy & meat
You do more things in the morning than I do in an entire day. I aspire to one day be that productive 😅
I definitely don’t eat before working out in the morning. It makes me feel horrible. Sorry hormones lol if I can muster the energy I skip the coffee in the AM until after my workout but that’s rare lol
For the record, I laughed at the Atkins bar comment last episode. My poison is the Zone bar (cookie dough). 😊
Frank & Betty are allowed on any surface they wish in our house 😂 but then again, they run the show so who am I to tell them no 🤷🏼♀️🫶🏻