sciatica exercises | sciatica pain relief exercises | sciatica physiotherapy

[@shashikantbarge9476]

Friends sir ji has shown very effective exercise, please do these regularly for good results, Thanks sir ji for mostly my pain is relief, feeling fresh and relax 🌹🙏🌹

[@Sanjivaniheathsolution]

Thankyou sir for inspiring people, you are great.

[@bhageenetam6075]

Same problem

[@SantoshKumari-cu9lx]

🎉❤❤llll

[@RiteshKumar-yd2he]

​@@Sanjivaniheathsolutionl 8:02

[@gurpreetmehta651]

Sir aapka koi number h to please share kijiy.. as mujhe smjh ni aa rha k mere thigh me pain kis vjh se hai as meri back me pain nhi hai..but thigh me or ek knee me pain h last six months se

[@ron.gamig123]

बहुत अच्छी एक्सरसाइज बताइए आपने हृदय की गहराई से आपका धन्यवाद इससे मुझे लाभ प्राप्त हुआ

[@ajinkyapawar5443]

Sir, muzhe ek mahinese scitica ka bahut jada pain hota tha kal aap ki vdo dekhi or aaj me puri trikese thik ho gya.. 🙏🙏🙏🙏🙏🙏🙏🙏
Aapki 4 pilow exercise bohat hi useful hi

[@hemantshah3219]

जय श्री कृष्णा,
आप का समझाने का तरीका सर्वोत्तम, सभी व्यायाम/एक्सरसाइज सरल और सर्वोत्तम,
यदि मेरा सायटिका का दर्द ठीक हो जाता है तो मैं आप का बड़ा आभारी रहूंगा
💐🙏

[@Manojkumar-pj9ck]

Viprit karni yoga karo 15 din tume aaram milega 1 month mai tum kura thik ho javoge, ye mera gyarenti ,kyonki muje bhi citica huva tha ab mai bilkul thik ho gaya hu

[@prajapatichaki6870]

​@@Manojkumar-pj9ckji aap ab niche zuk sakte he ya niche beth sakte he ab please please bataiye i am waiting 4 your reply

[@sunitatrivedi6221]

Very nice and informative video. Very helpful for me. Thank you so much. 😊

[@crajp9959]

Really fine exercise

[@rashpalchandwan7958]

Right sir ji bahut achha gyan diya aapne very thanks 🙏🏿🙏🏿

[@priyankasahu842]

Thankyou sir ji itna accha video banane ke liye 🙏🙏🙏😊

[@rohitchavan8061]

Experience se bol raha hu ye sari exercise achhi hai... improvement milega vishwas rakhiye aur roz kariye

[@madangaikwad8544]

Sir bahot aacha hai mere ghutne me dard hai back side se

[@puspitaghosh8669]

Very helpful

[@madhusudanjoshi467]

Thanks for guidence

[@shyampatel5087]

Thank sir Ji

[@ganganaikg5792]

Thank u for your best efforts in educating

[@Sanjivaniheathsolution]

So nice of you

[@salehashaikh3173]

Thanks very much sir

[@jayeshjoshi6526]

बहुत ही अच्छी जानकारी दी हैं सर इस एक्साइज से बहुत अच्छा लगता हैं

[@Sanjivaniheathsolution]

🙏🙏

[@7462rajat]

Hope with the bless of my lord Mahadev I will get well soon... pain is unbearable... I can't walk at all... wish no one get such pain...

[@sarbjeetdhaliwal5475]

Thanks.

[@AnitaSharma-kh1xk]

Thank you

[@chimanlalpatel5200]

Vary nice exercise

[@sadhanatiwari2836]

Ik sir thanks muze bahot back pen, siyatika ka dard hai होमियोपैथी दवा chalu hai 👏👍🙏😊

[@ranjanram681]

Konsi homeopathy medicine le rahe hai

[@Healthylife7788]

​@@ranjanram681 Apka siatika problem he

[@ranjanram681]

@@Healthylife7788 are mai bahut pareshan hun, back pain, knee pain se

[@Healthylife7788]

@@ranjanram681 abhi thik huwa he yaa nehi konsi medicine liya plz bata dijiye

[@JuberShah-u2h]

R71 lo

[@rakeshrajput9219]

Its very effective exercise...

[@jagadishthakar7574]

Nice information ❤🙏

[@AyeshaBee-go2sj]

Very nice and exrcise yoga class 👌👌👌😘😘😘

[@budhramnarsot4389]

Bahut acchi tarah samjhaya bahut badhiya

[@DinkarShingade-tf6fq]

1. nombar Sir🙏🙏🙏🙏

[@cspandey999]

बहुत अच्छा वीडियो है।

[@bhuriyahiteshkumargulabsin7883]

Very nice 🙏🙏🌹🌹

[@Sanjivaniheathsolution]

Thanks a lot

[@pervezkhan3730]

Very good bhai

[@kiratmehrok3980]

Very nice information

[@KishoriMandal-ik5nm]

Thanks

[@sunitabaria3311]

Thanks..

[@ravindrapawar3484]

Very kind of you for showing the excercise, I am 74 years old with lean structure. can I do it?

[@Sanjivaniheathsolution]

Yes sir

[@prabhabhatt4398]

Thank you so much sir

[@binagyaneshwaran3864]

Thanku bahut achcha aapne bataya 🙏💐

[@pushpamalik5864]

Thanku bhaiya sayad mujhe aaram ho rha h

[@rinkuff0769]

Sir aapke vidio dhak ka aacha laga

[@gajananchavan7432]

बहूत अच्छा जानकारी उपाय है

[@ishwarnale5196]

Nice. Video

[@Sanjivaniheathsolution]

Thanks

[@banikalitagayan2569]

Thank you.

[@SanjayPatel-op1cb]

Great information sir 👍 👏 👌 🙏 😇

[@SantosDage]

supar mahiti sagitali beta

[@tabreztabrez5601]

Very effective sir Thanks

[@Sanjivaniheathsolution]

Most welcome

[@minakdass6696]

Great information sir 🙏

[@arunverma1830]

Thnxxxx

[@anjaligarg2966]

Sir surrering from unbearable pain, unable to walk or stand, wt put on hota ja raha.

[@ruchikaarora3300]

Help ful video sir
Kya sciatica hone par ye exercise hamesha hi krni hogi
Kya dabi hui sciatica nerve kabhi nhi niklegi???😢😢

[@Sanjivaniheathsolution]

Thik hone ke bad nhi karna hai exercise

[@dks-health.tips-guide]

Osteopathy wale ke pass dabi nas Khul jati h .mai gauranteed se bol raha hu.technical ilaj se thik ho jayega.

[@sarojbawane4458]

मदत करो सर

[@Khancure]

Permanent cure bhi hai

[@princykumari5833]

Super sir

[@ishwarsharma2711]

So effective sir

[@vaishalikadam7946]

धन्यवाद आपसेअचछी जानकारी मिल रही है .

[@sushamasawai2796]

मुझे सर से लेकरं कमर पिंडरी,हात,पाव में जलन और दर्द रात दिन होता है.

[@raghavbhartiya3616]

Baba ramdev ko follow Karo aap., Or hi sake to haridwar aashram me chale jao

[@RadhaVerma-cx9nx]

Aashram me ?????​@@raghavbhartiya3616

[@amank77701]

Thankyou So Much Sir 😊❤🙏

[@Sanjivaniheathsolution]

Most welcome 😊

[@chandrashekhar-verma]

Sir मैं ऑपरेशन कराया हूँ 1 साल हुवा है तो मैं इस एक्सरसाइज़ को कर सकता हूं या नहीं please reply kar dena sir

[@krishnakhadka5788]

sir mera mri report me disk ke problem dekhae da. bola sarjari garna parega sarjari thik he sir

[@sharadautsar4634]

If with in 3 days workout from this exercise I willl

[@gurjindsingh6315]

Good g

[@sanjaytambe7703]

Thanku Sir ji 🙏

[@hitmanthakor9762]

सरस विडियो खूब खूब धन्यवाद

[@Sanjivaniheathsolution]

🙏🏻🙏🏻

[@manishabose6569]

Thank you God bless you 🙏

[@rajkumarbarman5417]

I have been suffering from back pain and knee pain for 3 yes, Therapy has cured 80% but not cured completely, How to cure perm anently?

[@shankardmishra121]

Dhanyvad

[@laugh-a-minute2]

सर मेरे पेर मे दरद तो कम होता है परंतु पैर सुन्न हो जाता है 😢😢😢 मेरा govt. Job का physical hai pleas sir help me 😢😢

[@RashmiGupta-zl4zb]

First three exercise are being done by me daily 😊

[@Sanjivaniheathsolution]

Good

[@shivaundesai6756]

Any benefits

[@MadhuSahu-pu6em]

Thanks sir

[@renupuri250]

Dr sahib app kaha practice kar rahe hai

[@putulkumari4918]

Very effective

[@channamalleshammanagi530]

I Do Last two month but no any one good Resalt

[@Sanjivaniheathsolution]

May be other problem

[@kumundinixess9753]

Thanks Sir Ji

[@prakashjoshi4763]

Sir mera acsidant ho gaya tha jisme meri hip crack ho gayi thi operation ho gaya 2 month complete ho gaye mera per jhnjhnat krta hai exercise kar skta hu right side

[@niranjanshah1165]

Are Bhai ek se Dscp pain killer injections bhi Liye bahut sare,
Left hip pain

[@mohdrafesaifi6208]

Mujhe aapki video bahut acchi lgi sir meri kamar ki nas dabi Hui hai or sunni bhi hori tatti peshab ka pta nhi chalta hai mri bhi krai hai sunni khatam karne k liye kuch btayen sir please reply

[@shankarkangane1601]

Very good

[@saifeeindia1580]

Sir mere father ki sleep disc surgery hui hai 5 Month before, unko aram nhi mila hai ... Kya unko physiotherapy krwa skte hai? Kyunki surgery ki jagah samvedansheel hai..unko koolon pe or sleep disc ki jagah pr ab bhi dabav hai ,Dard hai 2 minutes baith pate hai Dard hone lgta hai
Kya apne koi aisa patient thik kiya hai jisko spine surgery fail ho gyi ho??

[@Sanjivaniheathsolution]

Consult nearest physiotherapy to further exercise. Because without study of case can't say any.

[@digitalmoluempire]

Kya endoscopic spine surgery karvayi thi

[@syed4cute]

When Sheti's Pain Starts When It Can't Be Any of These Exercises Are Giving

[@hkcreation9554]

Agar rid ki haddi me gap ho to Kiya exercise kar sakte h

[@mustakahmad8008]

सर मेरे लेफ्ट पेर के नशे में मे दर्द रहता है मे 5 मिनट भी खड़ा नही रह सकता हूं

[@bantikunj8702]

Kon kon exercise karne ke bad thanks likhe hai pls like.

[@studyingwithgurpreetkaur771]

Thankyou sir

[@aswinikumarbehera8933]

Sir 3days dard khatam ho jayega

[@pallavipatil2528]

Jinko.split disc ka prob Hain wo bhi ye excercise kar sakte hain kya?

[@Sanjivaniheathsolution]

Yes, but jis step se pain badhta hai agar to wo step nhi

[@devisingh5901]

बहुत आभार आपका

[@Sanjivaniheathsolution]

🙏🙏

[@mahendrasinghrajak3852]

Thnxx sir

[@tapandey7135]

Thank you sir

[@jayaa1819]

iska permanant solution kya he sir ???

[@sangitapatani3884]

Pain Continue h muze
First day to kuch bhi nai kr skti thi abhi thoda hi frk pda he

[@Sanjivaniheathsolution]

Well done continue

[@satinderkaur7508]

Thank U Sir

[@Sanjivaniheathsolution]

Welcome

[@samadstarrr69]

Sir mujhe bhi sytica ki shikayat hai pichle 10 saal se mai apne left pair ke dard se bhot pareshan hu pair ka panja sun ho chuka hai ungliya bhi nhi hilti sujan bhi rahti hai bhot pareshan hu dard se

[@MOOD_FF_14_]

Sir Mujhe right hand soulder or leg full and feet main bhi pain rahta hai help pls

[@Sanjivaniheathsolution]

Vitamin D3 60k ka tablet 8 weeks len.weekly 1tab

[@geetadwivedi547]

Sir belt laga kar karna hai?

[@Sanjivaniheathsolution]

No

[@SunilYadav-rm8hh]

बहुत बहुत धन्यवाद

[@Sanjivaniheathsolution]

Thanks

[@sandhyamukherjee9981]

​@@Sanjivaniheathsolution😂😮

[@neelamsood4235]

Nice video

[@piyamekup93]

Sir muje 9 month se yr pain bhut presan kr rha MRi m report normal h medicine no wrk pls btaiye kuch swelling bhi h legs hips pure legs m pain hora h ab

[@shalinichoudhary7618]

सर मेरे कमर से लेकर पंजे तक 25दिन ये दर्द बहुत तेज हो रहा है होद का ढक्कन खोलते समय घुटने के जोर लगाने से हुआ है

[@Sanjivaniheathsolution]

इस विडियो।के जो बताया गया है कीजिये मेम, ठीक हो जाएगा

[@shalinichoudhary7618]

@@Sanjivaniheathsolution सर एक्सरे रिपोर्ट मे स्लिप डिस्क L4 L5 आया है इलाज बताए

[@akashtiwari4784]

kya exercise se sytica permanemt thik ho sakta hai ?

[@Jiggy191]

Ha

[@akashtiwari4784]

@@Jiggy191 Apko sciatica hua tha kya??
Aur abhi thik ho gya hai kya ??
Agar thik ho gya hai to please guide kare ki mujhe kya karna chahiye

[@Healthylife7788]

​@@akashtiwari4784apka problem thik huwa he yaa nehi mujhe bhi same problem he

[@Healthylife7788]

​@@Jiggy191Apka problem thik huwa he yaa nehi mujhe bhi same problem he

[@hausilasingh8796]

Kamar Dard, L4L5. S1 MRI me hai, Kindly tell me solution .

[@Sanjivaniheathsolution]

Report send karen please

[@Ram_ke_bhakt20]

Sir mujhe bhi satika problem h exercise karti hu to problem jada ho jati h please kuch salutation bataye

[@Sanjivaniheathsolution]

Aap ye video dekhiye ua-cam.com/video/AMbYvQtKqpc/v-deo.html

[@sapnakhare9283]

गुरुजी मेरे दोनो पैरो के अंगुठे के बाजू की उंगली के नाखून अचानक से अंदर पीचक गये है क्या मुझे कुछ बिमारी हुई है या मेरे खून मे किस चीज की कमी हो गई है

[@shahg2613]

Good video

[@WDGAMING-v1m]

Sare exercise 1 din mein karna hai ya alag alag 10:12 dinon mein karna hai

[@Sanjivaniheathsolution]

1 hi din sab karna hai ,

[@WDGAMING-v1m]

@@Sanjivaniheathsolution thank you sir

[@ranveersingh6675]

❤

[@rajindersingh1685]

Good

[@kanaksinha5499]

Thanku sir