पैरों में दर्द, झनझनाहट, सुन्नपन, चींटी चलना | Slipped Disc, Sciatica Pain Relief Exercises in Hindi

पैरों में दर्द, झनझनाहट, सुन्नपन, चींटी चलना | Slipped Disc, Sciatica Pain Relief Exercises in Hindi
Hello Viewers
In this video we explain about treatment of Radiating pain in slipped disc, sciatica, nd pyriformis syndrome.
These exercises helps in reducing pain, numbess, and burning sensation in legs nd feet
For Appointment Call: 9529111633
----------------------------------------------------------------------
BEST BUY LINKS
Pain Relief Oil
amzn.to/3l8Bmy6
Back Support Belt
amzn.to/2Yjyh5O
Cervical Pillow
amzn.to/3nJUiVr
----------------------------------------------------------------------
🔸Physio Dr Deepak Soni🔸
SOME OTHER USEFUL VIDEOS
👇👇
🔸How use Pillow to avoid neck pain
What is Cervical Pillow
• How To Use Pillow To A...
🔸सर्वाइकल स्पोंडिलाइटिस एक्सरसाइजेज
• गर्दन दर्द से बचने के ...
🔸 Shoulder Pain Relief Treatment
• Shoulder Pain Relief E...
🔸Back Pain Treatment at Home
• Kamar Dard Ka Ilaz | क...
🔸 हाथों में झनझनाहट, सुन्नता का इलाज
• हाथों में झनझनाहट, सुन...
🔸Treatment for Neck Pain & Stiffness
• Gardan Dard Kaise Thee...
🔸 Brachial Plexus Injury Treatment
• How to Start Exercises...
🔸Wrist Drop Physiotherapy Treatment
• Wrist Drop with Elbow ...
🔸 Treatment for Knock Knees
• Knock Knee Kaise Theek...
🔸Foot Drop Treatment
• Foot drop kaise theek ...
🔸 एडी एवं पंजों मे दर्द का इलाज
• Edi ka dard kaise thee...
🔸 Knee Pain Exercises
• Ghutno ke dard ka ilaj...
🔸Back Pain Treatment at Home
• How to Fix Back Pain a...
🔸Frozen shoulder Treatment
• Frozen Shoulder Exerci...
🔸Treatment for Bell's Palsy/Facial Paralysis
• How to treat facial pa...
🔸 Best Physiotherapy Treatment in Jaipur
• Best Physiotherapy Hos...
🔸Treatment for Paralysis
• Physiotherapy for para...
🔸Breathing Exercises for Healthy Lungs
• Sans ke liye exercise ...
🙏Please🙏
Subscribe, Like & Share
------------------------------------------------------------------------
WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingp...
#sciaticapainrelief
#hippainrelief
#piriformissyndrome
#hiparthritis
#hipjointpain
#BackPainPhysiotherapy
#SciaticaTreatment
#slippeddisc
#bulgingdisc
#herniateddisc
#bestphysiotherapist
#drdeepaksoni
#physiodrdeepaksoni
#wellbeingphysio
#Hindi

[@shekharjadhav9581]

सर आप मेरे लिये भगवान से कम नहीं है. दो महिनेसे कमर दर्द से परेशान था. फिझियो थेरपी भी करके देखी लेकिन कोई फरक नहीं पडा. फिर आपका व्हिडिओ देखने मेआया ऑर उस तरिकेसे प्रॅक्टीस की. दो ही बार मे दर्द पुरी तरह से ठीक हो गया. आप को शत शत प्रणाम. धन्यवाद .

[@saumyasingh5833]

888888

[@NiteshKumar-fx3on]

Sir ka kilinik kaha par hai bhai please bata dijiye

[@VijayAgate-y3l]

सर माझ्या मणके झीज झाली आहे आणि मणक्यांच्या गादी सरकली आहे त्या मध्ये नस दबलेल्या आहे

[@narendrawadkar8874]

Hi

[@MunzirShabbir-d9o]

Bahot bura pain hai bhai mujhe bhi pichle 20 din se, dono pairon me jata hai, mai bhi physiotherapy krwa raha hu, extreme pain me exercise krne ko mna kya hai, bas bahot thoda fayeda hua hai mujhe to, to ye krke dekhu mai bhi?

[@niramaydrf5275]

बहुत अच्छा , बहुत सुंदर मार्गदर्शन आपने दिया सर,आपको धन्यवाद...

[@anilsaxena6226]

😊😊😊

[@babaramdevjiclothesrijani55]

Aap hamesha khush rhe bhagwan aapko har ek dukh taklif se bachaye ye meri man se duwa h aapke liye

[@srathore1526]

thank you very much sir main bahut pareshan thi mujhe is video se bahut help Mili hai
🙏🙏

[@ayushman63]

❤❤ thanku doctor sahab ❤❤

[@DilipPatel-ex8ok]

Thank you so much for your help 👍🙏

[@PhysioDrDeepakSoni]

Glad it helped

[@AnmolKushwaha-of6mb]

Thanks sir ji🙏🏻🙏🏻❤️❤️🥰🥰
Sir mai 18 years Ka hu mere kamar se left pair tk pain hota tha aaj Maine first time yh exercise kiya hai aaj se hi aaram milane lga hai thanks sir 🙏🏻🙏🏻🙏🏻🙏🏻
Aap great ho sir

[@irshadirshad1191]

Ab thi ho na btao

[@jaiminprajapati2327]

Ab kesa he anmol bhai please batai a

[@AnmolKushwaha-of6mb]

@@jaiminprajapati2327
Bhaiya ji aaram to Mili hai pahale se
Ab jb jayada chale tabhi pain hota hai

[@AjayKumar-w9d5f]

Sir aap bahut achi expercise batate ho

[@dilipsahu2758]

Thank you dr. Deepak for valuable information slip डिस्क और साइटिका का इलाज फिजियोथेरेपी से ही 100 percent संभव है मैंने फिजियोथेरेपी से lower back pain scietica pain जड़ से खत्म हुआ जय हो फिजियोथेरेपी की

[@Vinodjain8432]

Sir aap ka contact number mil skta hai meri mom Ko b same problem hai

[@rohitpaswan8152]

@@Vinodjain8432 meri ma ko bhi bhai, bahut preshan hun l

[@aadhinathshirke2929]

नमस्कार डॉक्टर साहेब मस्त है व्हिडिओ तुमारा ठ्यांकिव सर 👌👍✌

[@saeedrehman5256]

Zaberdast bilkoll haqiqat aesey he karney se sakoon milta he

[@habeebunnisa1998]

Thank q
Very easy exercise

[@PhysioDrDeepakSoni]

Welcome 😊

[@pukhrajgodara9622]

सर आपका बहुत-बहुत धन्यवाद भगवान आपका भला करें

[@vasantsonawane2706]

Thanks Dr.Soni.Gaid

[@linadas3592]

Thanks , too good physiotherapy . 👍

[@Palvanshi10]

धन्यवाद डॉक्टर, मेरा यही प्रोब्लम 4 सालो से था, ये सब करने पर बहुत आराम मिला 🙏🙏🙏

[@PhysioDrDeepakSoni]

thanks for appreciation 👍

[@PhysioDrDeepakSoni]

plz share this video with maximum

[@sundayvlogs8987]

Hello sir. Mujhe b one month se ye problem thi continue one month tk medicine Li but arram nhi ho raha tha fir aap ki in exercises ko kiya or one week mei hi ye pain theek ho gai without any medicine
Very effective thank you so much sir

[@parmilagoswami5324]

Thanks for डॉ जानकारी🙏🏻🙏🏻

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@roshniroshnidhuriya2074]

Hlo sir plz sen me ur contact number

[@madhavpandat6776]

Thanku so much sir 🎉

[@jaiparkashsingh1484]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ sir thank you 🙏🙏🙏

[@mamtagoswami9002]

I n suffering from diabetes nuropathy and slip disc L4-5.left leg mai ghutne ke peeche ki nerves mai accused pain hai.abhi aapki video dekhi.koshish karti hu ye karne ki.movement bhi nahi kiya jata left leg se.hope ye work karegi.

[@anuttama100]

Thanks for your wonderful post❤

[@dhanjeetdhanai5654]

these are really effective tips Dr dhanyabaad aapka....

[@santoshsurender1112]

Thanks!

[@roshanhayat3903]

Bahut acchi exercise batate hain aap

[@roshanhayat3903]

Hamen exercise maloom karne hakal S1 S2 45 maybe problem dono paro😂Mein dikkat hoti haplease best coexercise bataiye

[@dayanandkadagaonkar3368]

Thank you

[@sow95]

Hllo deepak sir mere kuLhe se lekr Puri tango me dard rhta hai or mene Eksra karwaya hai to dr. ne bola hai naso me kamzori hai kya ap mere ko bta skte hain sir ye dard kyo ho rha hai plz

[@vimlagupta8483]

Thanku Dokter sahb

[@JIWANJANGDE-f6h]

Bahut achcha Dr sahab
Mere left lag me kulhe ke pass v lag ke talve me सुनसुनापन hai व्याम bataye

[@laxmanmhatre6263]

Bhahut bahut dhanywad dr.soni aap bhahut punya ka kam kar rahe ho, iss trahse logon ke kam karne ke liye dr.log paise latye hai paise sivay kuchch kam nahi karte aap ke jise punyatma iss hindusthan mai lakho mai ek paida hote hai desh ke pichde logon ki seva karna bhagwan ki seva karne jaisa hai .jai hind jai aakhand hindusthan..

[@PhysioDrDeepakSoni]

thanks for such encouraging words.👍

[@LifeTharDreamCar370]

Thank you Dr. Sahab itni achi jankari dene ke liye

[@latasoni4755]

Thanks sirji video sheyar karne ke liye🙏🙏🙏

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@girishchandverma6988]

सुनदर जानकारी डाकटर साहब

[@DilipSingh-nl5rd]

thanks you mera pita paremeswar aap ko aar ashish de brother

[@VinodKumarTangri]

Thanks for advice.

[@pronitashyam-yw4be]

Bohut Achcha dr🙏

[@indermalshah7077]

Thanks for your best exises advice.

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback
Plz help Others by sharing video to maximum 🙏
www.wellbeingphysio.com

[@SKT-236]

M do sal se kmr drd se preshan tha lekin aap ki btai exercise se mujhe 10 din me 80% fayda hu h tnx

[@rameshwarrathore3282]

Ab 100% aram ho gya kya?
Please btaye....

[@datribajracharya1470]

सर नमस्कार
यह याेगा बहुत अ:महत्वपुर्ण हे

[@amreen6800]

Thakqu sir bahut acha hai app ky video's kuses Hamish karty rahey agy badygy to kamyabe melayge

[@dishapatil8904]

Thanks sir mujhe bahot dard rahta tha maine aapka video dekha n excercise start ki bahot aaram mila....thanks a lot sir

[@Nargisparween-sk5sx]

Kitna din me Kam Kiya tha

[@nimmonimmo1994]

Apki saari video me dekhti hun. Or boht help full rahti h. Mere right side neck se lekr niche pair tak dard rahti h or back or thigh ki muscle weak ho gyi hai me 5 min v paidal nhi chal skti hun boht dard hoti h thigh me please help me sir😢😢😢🙏🏻🙏🏻🙏🏻🙏🏻

[@Ronisk-ef4ir]

Thank you 😊

[@LegendgamingYT-t7y]

Thank you so much sir ❤

[@SonuPatel-vg1vy]

Sir aapki every tips effective 👌🏾😊😊😊

[@PhysioDrDeepakSoni]

Keep watching

[@Naksh32]

Thank you🙏 sir

[@PratikshaMadhavi-i4t]

Sach me faydemand he ,aj se shuru Kiya he '

[@nomadicjammu5965]

Thanks sir aaram milaa hai aapke exercise se

[@shrawanadabane3381]

Very good sir

[@AnjaliAhlawat-qj4pe]

Thanks sir aapki vedio se mujhe aaram hua h thanku 😊 🙏 💖 💕

[@ismatyasmine1626]

Nice Exercise ❤

[@MukeshKumar-wp1uj]

सर मैं ईस समस्या से 8 साल से परेशान हूँ, पटना एम्स, आईजी एम एस, सीतामढ़ी वगेरा में काफी ईलाज कराया लेकिन सही नहीं हो पा रहा है मैं एक फिल्ड वर्कर हूँ। कोई सुझाव दिया जाए

[@brajeshharmonica2857]

बहुत ही फायदेमंद रहा सर 🙏🙏🙏💐 आपने मेरी परेशानी हाल कर दी 🙏🙏 आज ही मेरे दांए पैर में सुबह से ही सुन्न पन हो रहा था , बड़ी परेशानी में था की क्या करूं?!
सर्च करनेवपर आपका वीडियो मिला, और मुझे तसल्ली हुई कि कुछ उपाय घर बैठे भी कर सकता हूं जो कारगर भी रहा। बहुत बहुत हार्दिक धन्यवाद सर 🙏🙏🙏💐💐

[@artikumari7313]

Sir this physiotherapy really work thank you sir

[@nandarana395]

Thanks doctor 🙏

[@theamoljadhao967]

❤❤❤thanks sir

[@birendrarajak9761]

Very nice sir yog alg alg bata rahe hai phale alg tha are abhi alg bata rahe hai kon sha chalu rakhe

[@baxinishak]

Congratulations Dr Deepak .. wonderful video

[@PhysioDrDeepakSoni]

thnkyou so much 👍

[@vijayanakate2729]

धन्यवाद सर 🙏

[@JitendraKumar-kz2yr]

Thanks doctor sir
Hame v kuch problam hai kaise hoga contect

[@ArvindPratapKunwar-zf3qt]

Pls tell about shoulder/hand/neck pain/irregular blood circulation

[@bhupinderkaur8359]

Thanks sir ji koti koti parnam Ji 🙏💞🙏

[@dr.schurmaded.litt.counsel4283]

Very nice information thanks

[@ahmadrazakhan1244]

Sir ye din me ek hi bar karna hai ki Kai bar kar sakte hain

[@yusufkhan387]

Thanks 🙏👍 Bhai sahab shukriya. YUSUF KHAN.

[@sushmitabholan2064]

So when do we start our regular exercises in sciatica..

[@sunny_kumar88]

Hallo dr i have lw5 pain right side some time no Power in hands koi iske barre Main Info de plz

[@RupinderKaur-yp8ix]

Sir muze L4L5 S1 disk problem with sciatica nerve pain hai me kr sakti hu

[@abdulkhadeerkhan2498]

Good morning sir this excercise when will do 2 times in a day

[@hinasurma6112]

Thank you so much 🙏 😊

[@onnepertin4725]

Dr sir thànk you ap ne yt mei dekaya bohut bohut dhanyabat meri bi eisa bimar hai darat se kya kru socta hai dhanyabat orbi dekana halleluya

[@shivrajsinghcharan2458]

🙏 नमस्कार सर आप के सारे वीडियो अच्छे हैं
सब मे जानकारी है
ये हमारे लीये जरूरी है
🙏🙏🙏🙏🙏

[@satyabhamakumari6538]

Thanks sir

[@simadev1673]

Thank you very much sir🙏🙏🙏🙏

[@seemajain2569]

It's really effective exercise l m felling much better then before

[@minakshikumbhar384]

Thaks

[@pharmagk7014]

Mujhe muscle spasm hua hai back main ,muze complete bed rest advice ki hai,kya mai ye exercise kr skti hu?

[@anitabagul4978]

Thanku

[@sarswatinishad8853]

Bahut esay exercise h sir

[@vishalvaghela4974]

Dono pinli dard karti he to kya kare
Mereko d11 d12 30% dab gaya tha to upay bataye

[@warrior_playz668]

sir es exercise ko khane ke bad karna hai ya khali pet please bateye🙏🙏🙏

[@ajherquazi7851]

Shukriya sir

[@vaghelainduben7179]

Khubj video gamyo thankyou sir 👍

[@Rajkumaryadav-wd2nd]

Sar koi dawa vee bataiye yekashara Shaij ke saath

[@kiranparashar313]

मेने L4 का ऑपरेशन करवा लिया लेकिन मुझे दाहिने पैर में दर्द रहता ह ऊपर से नीचे तक । प्लीज़ कोई एक्सरसाइज बताए ।

[@VirendraKumar-sm7qn]

क्या सभी एक्सरसाइज सियाटिका ठीक करने के लिये रोज़ाना करना होगा या कोई भी एक ? Mere right feet ke kulhe me dard ho raha hai jo ankle tak jata hai . Chalne me aur khade hone me dard jyada hone lagta hai .

[@arunjogdand5607]

Very nice

[@nimdomabhutia]

Very nice 👌🙏🙏🙏

[@HariRam-vi2se]

Good excuse.

[@Ramsangthakor4]

Sir mereko 2018 me slip disc huva tab pura leg back me pain tha or abhu 2022 me sirf leg ki jo pindaliya me pain slip disc ka vo thikh nahi hota mri karava l5s1 postiar disc protrution mild to modaret campers over dural theca traversing narves campress more on right side thikh nahi hota 4 steriod injection liya sab treatment liya only surgery bakihe thoda pain ragaya jata nahi

[@bideshgoswami131]

P

[@yogeshwaridattatraykamble2661]

Hi Docter,
Mere hip joint me effuion hai hip joint me pani hai aaise MRI report ne Aaya hai .muze kya Treatement leni hogi ya fir kya excersize karu please batado.

[@sanjutailor4853]

Sir sabhi exercise krni hai ya inme se koi ek hi krni hai plz rply kijiye

[@vashujahawanda151]

Sir aap hume l4 lumber spondylitis ke exercise bataye sir or osteophytes ke exercise bateye sir kya ye teek ho sakta h ya nhi . Plz sir bataye ga bahut presan hu me

[@yogitarigley5010]

Thax ❤❤❤❤

[@shivanipathak5096]

Sir raat me sone se phle bhi kr sakte hen kya ..

[@PhysioDrDeepakSoni]

yes

[@ravibhandari1281]

Sir 22 years ki age m hi muje ye problem ho rha hai,, right leg m problem h,, sir Mera SSB m selection hogya hai Kya muje training k Liye Jana chahiye ?

[@Nikkitai]

Doctor sir प्रणाम 🙏 मेरे खुले में दर्द है रहता है साइड से और नीचे एड़ी तक के कभी एड़ी में दर्द होता है कभी तलवे में घुटने में दर्द होता है तो क्या इसके कारण हो सकते हैं आप की जानकारी हम तक पहुंचाने के लिए बहुत बहुत धन्यवाद जय श्री कृष्णा राधे राधे इसके लिए आप कृपया मार्गदर्शन दीजिए🎉

[@Jyoti-ck3iy]

Sir सायटीका ki वजह se Mera footdrop bhi hua hai...kya kar sakte hai batavo...

[@nomadicjammu5965]

Sir dr sir ne muje L5 S1 mai tenderness bolaa hai
Mai v same exercise kruu

[@baljinderkaur9860]

Tnx🎉

[@ravindrachavan2087]

Fantastik Sir