Easy Vegan Meal Prep in Under 1 Hour (Cozy & Healthy)

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  • Опубліковано 17 гру 2024

КОМЕНТАРІ • 439

  • @CaitlinShoemaker
    @CaitlinShoemaker  7 років тому +60

    Want to save these recipes for later? Be sure to check out the blog posts linked in the description, or I have them all up on my Pinterest here: www.pinterest.com/caitlinshoemaker/
    HAPPY FALL, FRIENDS! 🍁

    • @tiawilliams7132
      @tiawilliams7132 7 років тому

      Caitlin Shoemaker What brand is your bento box?

    • @MarisaSmileees
      @MarisaSmileees 7 років тому

      Hi! I tired signing up with your link, and sadly it didn't work for me!

    • @joshiyonnahayes6016
      @joshiyonnahayes6016 7 років тому

      Caitlin Shoemaker Caitlin I can see fall is one of your favorite seasons 😂😂 much love to you 💘💘😊😊

    • @yourwitchyaunt
      @yourwitchyaunt 7 років тому

      Caitlin Shoemaker Hey, where are your bento boxes from? : )

    • @MDonawa
      @MDonawa 5 років тому

      When I clicked on the Amazon link for the food processor, it didn't look like the one in your video, what brand is it? I would like to get one, I didn't know you can cook in them. That will make my cooking time so much easier.

  • @88slj
    @88slj 7 років тому +48

    For all those with out canned pumpkin maybe try mashed sweet potato or other mashed squash

  • @emilyprice7246
    @emilyprice7246 7 років тому +98

    Honestly unmessaged kale is one of my pet peeves. I hate when I go to a restaurant and it looks like they literally just threw it into a bowl. No can chew.

    • @CaitlinShoemaker
      @CaitlinShoemaker  7 років тому +22

      It's a good jaw workout then, hey?

    • @mccod035
      @mccod035 6 років тому +1

      can buy it and do it yourself

    • @Danuxsy
      @Danuxsy 6 років тому +1

      dorothy hahah xD

  • @moosenavi
    @moosenavi 7 років тому +34

    I don't like coffee but I think I'll try the oats with a chai tea bag :) like a pumpkin spice chai latte!

  • @gorgeousya7760
    @gorgeousya7760 7 років тому +1

    Omg please film more I love your videos and they all look good . I will be sure you let you know what I think about them once I try them . I'm in the process of starting my UA-cam channel as well super nervous 😩 yet excited!!

  • @Racharey
    @Racharey 7 років тому +1

    Not a vegan but I like getting plant based meal options. Thanks for the ideas that salad looks amazing!

  • @arguewithyamammyplz
    @arguewithyamammyplz 7 років тому +2

    I've been vegan successfully for a month now because of your videos! You're amazing

  • @bellakatz9917
    @bellakatz9917 7 років тому

    I’m not vegan but I’ve started incorporating a couple of days a week where I eat a plant based diet, I’m hoping this will help me gradually transition to the vegan lifestyle - which I’m a lot more open to because you’re channel is so inspiring and your recipes are so creative!! You show that eating vegan is healthy, inexpensive and far from boring!!! You’re very talented Caitlin ❤️ thank you for the inspiration

  • @stephanierollins1010
    @stephanierollins1010 7 років тому +3

    so hearty and delicious. I appreciate short meal prep ideas being a mom and full time employee

  • @marystestkitchen
    @marystestkitchen 7 років тому +3

    The amount of food you're able to pack into an hour is incredible!!!!

    • @CaitlinShoemaker
      @CaitlinShoemaker  7 років тому +1

      Mary's Test Kitchen // Vegan Cooking thank you!! I'm all about efficiency 😉

  • @pinky1494
    @pinky1494 7 років тому +1

    I made that Waldorf salad. Very good! I love the combo of those fruits and veggies together.

  • @barbhayes5613
    @barbhayes5613 7 років тому

    Great video! My favorite pumpkin recipe is for gluten-free pumpkin nut muffins. They're great as a grab-n-go breakfast, but I usually throw one in my lunch bag as an afternoon snack, or I'll heat one in the microwave in the evening to have with a cup of tea. I only add a few tablespoons of maple syrup for a full dozen batch, so they are not overly sweet, and maple syrup really goes well with pumpkin.

  • @momconley3935
    @momconley3935 5 років тому +1

    What is the name and brand of that lovely pot that is a food processor/stir/and cook pot? I love it so much!

  • @laurabolton1995
    @laurabolton1995 7 років тому

    I've been loving to make my oil-free pumpkin pie oatmeal!! Ingredients are rolled oats, puffed quinoa, buckinis, puffed rice ceral, chopped almonds, cacao nibs, cinnamon, pinch of salt, pumpin pie spice, pumpkin puree, and maple syrup! It's SOO good!

  • @MayraDairyFree
    @MayraDairyFree 7 років тому +55

    Can't believe it's officially fall! Great ideas :)

  • @SweetPotatoSoul
    @SweetPotatoSoul 7 років тому +59

    Caitlin!! These recipes are all amazing 😍

    • @CaitlinShoemaker
      @CaitlinShoemaker  7 років тому +10

      thank you so much Jenné! And congrats on the cookbook! :)

    • @Jennifer-zl4rs
      @Jennifer-zl4rs 7 років тому +6

      I would love for the two of you to do a video together 😀

  • @sydneywilliams2417
    @sydneywilliams2417 7 років тому +1

    Pumpkin Chocolate bread with snickedoodle crust

  • @alexandra.adventures
    @alexandra.adventures 7 років тому

    Girlllll yummmm. I can't wait to try these! I made pumpkin brownie-ish things... not sure what to call them! Canned pumpkin, steamed sweet potatoes, maple syrup and spices all food processed together and then baked! SO GOOD and so simple!

  • @MsSpongebob1997
    @MsSpongebob1997 7 років тому +6

    The machine that is both a food processor and a self stirring pan was cool AF!!!

  • @emjoz2501
    @emjoz2501 7 років тому

    Wow I love the pumpkin oats! I am super sensitive to caffeine as well so I am really happy to see the tea alternative what a great idea

  • @madisonarmstrong2397
    @madisonarmstrong2397 7 років тому

    I can't wait to get around to making that curry omg. My favorite fall meal (which I've been enjoying all summer) is cold overnight pumpkin pie oats, which I use as a dip for an apple before devouring the rest. It taste just like pumpkin pie but with the comfort of oatmeal :)

  • @LaRosables
    @LaRosables 7 років тому +2

    So glad I found this video! I'm a college student and I love cooking. I can tell you're quite experienced and use quality ingredients. Loving these season-inspired recipes and this meal prep! #subscribed keep it up! ❤️

  • @CarleePurvis
    @CarleePurvis 6 років тому +1

    After you cut your apples, if you wash them in salt water and let them sit for a few minutes they turn out a bit more crisp and dont turn brown for a couple of days. I use this trick whenever I am using apples.

  • @livinglife321
    @livinglife321 6 років тому +1

    I love your videos, Caitlin! I am slowly transitioning to a vegan diet, and you always have great recipes with ingredients I can easily get. Also, you have such great skin! Has your vegan way of eating made a difference, or were you just blessed with great skin?

  • @nikkielynn1290
    @nikkielynn1290 7 років тому

    Yes please on the more meal prep videos! That pumpkin oatmeal looks amazing by the way 😊

  • @Ani-wu7un
    @Ani-wu7un 7 років тому

    I love the sweetness of pumpkin too...the other day I prepared a baked pumpkin, stuffed with mushrooms, peppers, onions, tomato sauce, aubergine and vegan cheese ... it was delicious :P

  • @angelalove3435
    @angelalove3435 7 років тому +5

    I really enjoy your vids! My husband and I started the plant based Vegan lifestyle on August 13th, and a lot of your videos have helped us greatly and inspired us to make some tasty and nutritious meals! Thank you so much!

  • @mellowenigma8862
    @mellowenigma8862 7 років тому

    I love these hour meal prep videos. Please keep making them.

  • @esmelouise9046
    @esmelouise9046 7 років тому

    Honestly the cutest meal prep I've ever seen and I've watched MANY. Totally going to make that oatmeal girl!

    • @estherh2142
      @estherh2142 7 років тому

      Why using canned pumpkin when you can make your own pumpkin puree? I have never used the canned option.

  • @DJRanoia
    @DJRanoia 7 років тому

    Homemade pumpkin and brown sugar ice cream is my favorite!

  • @tonyasilvey9666
    @tonyasilvey9666 7 років тому

    Caitlin these look great! I am always looking for recipes that I can make and have for more than one meal!!! Thank you!!!

  • @KateNotKatelynn
    @KateNotKatelynn 7 років тому +1

    I went to the store and almost bought pumpkin because pumpkin spice oats sounded so good, but I wasn't entirely sure how to go about making it and then I came home to this video. #blessed

  • @CharlottePlessers
    @CharlottePlessers 7 років тому

    These Meal Prep in 1 hour videos are very helpful now that I'm in college cause I don't have time to be in the kitchen for hours and hours!

  • @MollybuMusic
    @MollybuMusic 7 років тому

    Caitlin I love you, this video is exactly what I need. I want to meal prep for college, going to do these this weekend

  • @Lydia-th5jh
    @Lydia-th5jh 7 років тому

    Pumpkin cookies are the best fall food. I make pumpkin snickerdoodles that are amaaazing. I just use a non-vegan recipe and replace the egg and butter with vegan replacements.

  • @ataufflieb
    @ataufflieb 7 років тому +4

    I love your personality and the care you put into all your videos.

    • @CaitlinShoemaker
      @CaitlinShoemaker  7 років тому +3

      thank you so much!

    • @ataufflieb
      @ataufflieb 7 років тому

      yes, cause I made this last week for my bday and didnt know what to do with the can leftover - now I know!
      ohsheglows.com/2015/11/26/mini-pumpkin-pie-tarts-with-a-sunflower-cookie-crust-nut-free-vegan/

  • @purpleplasticcup
    @purpleplasticcup 7 років тому

    I love these one hour preps!!! My fav pumpkin meal is pumpkin pasta!!

  • @CassieTranthesuperfitbabe
    @CassieTranthesuperfitbabe 7 років тому

    YUM, fall is here! I absolutely adore pumpkin spice EVERYTHING. That curry looks so so delicious--definitely want to make something similar!

  • @lee-annecollinsuk
    @lee-annecollinsuk 7 років тому

    Great vid Caitlin, I LOVE your videos! I'm in the UK so we don't have Thrive market sadly and I can't think of an equivalent! I love the meal prep videos so please do more! I've been vegan for just over 4 years but I have a LOT of weight to lose and I always do better when I meal prep!

  • @miliv.2982
    @miliv.2982 7 років тому

    Love it! Thank you very much!! Please make more of this meal prep videos. They are so useful! 🙏🏼🤗

  • @jennp5275
    @jennp5275 7 років тому

    I really enjoyed watching this, I think I'll make the pumpkin pats this weekend! Please make more fall inspired recipes!

  • @MsNikkiGlenn
    @MsNikkiGlenn 7 років тому +2

    Hey Caitlin, I love your videos and I love how you did this meal prep! I would love to see more even if it isn't one hour! Thanks and Happy Fall....By the way I love fall and autumn as well!!!

  • @priscillaonline
    @priscillaonline 7 років тому

    PLEASE MAKE MORE MEAL PREP VIDEOS. THEY ARE SOOOO AMAZING (AND MAKE ME SO HUNGRY!)

  • @susanatoledano7966
    @susanatoledano7966 7 років тому

    I love this videos please make more!!!!! That pumpkin spice latte oats look amazinggggg

  • @sofiae3965
    @sofiae3965 7 років тому +1

    that kale salad looks so bomb😍 totally making these recipes! thank you caitlin

  • @roselovesfood5815
    @roselovesfood5815 7 років тому

    Hey Caitlin! The secret in the last recipe (chipotle and chickpeas one) is not to blend the veggies raw, but to let them cook and at the end taking them out, blending them, and pouring the mixture into the pot. It looks like it won't make any difference but I can tell you it definitely does. Just give it a try ;)

  • @KatieFilms
    @KatieFilms 7 років тому +13

    these all look amazing 😍 I love cozy fall recipes☕️🍂

  • @celinalafille
    @celinalafille 7 років тому +2

    That curry looks like heaven! Definitely going to try it! Thanks for another great video

  • @ikawlang717
    @ikawlang717 7 років тому

    Hi there. What is the name of the blender/ pot you cooked the curry in. Where did you get it from it's so cool! Love your videos. Pls keep sharing👍👍👍👍

  • @valerieprieur-cote5751
    @valerieprieur-cote5751 7 років тому

    Oh yes i want more of those video !! I have a sweet tooth so chocolate chips pumpkin cookie for sure , on the savoury side I love pumpkin chili and pumpkin pasta

  • @kellytorres9339
    @kellytorres9339 7 років тому

    I love these meal prep videos! Please do more.

  • @ana_drc
    @ana_drc 7 років тому +1

    Everything look so delicious! 😋 the only pumpkin dish that I have ever eaten was soup! Amazing! 👍🏻❤️

  • @fashioncat4806
    @fashioncat4806 7 років тому

    pumpkin spice nice cream! banana + pumpkin + spices, maybe a little maple syrup

  • @everythingdrifts
    @everythingdrifts 7 років тому +1

    that was great! you always give me inspiration to step out of my comfort zone with food! can you please do more fall pumpkin recipes this year??

  • @jenniferknowles2023
    @jenniferknowles2023 6 років тому +1

    So happy to find a vegan that is gluten free too!

    • @floodfamily2012
      @floodfamily2012 5 років тому

      She's not GF but many of her recipes are. Simply Quinoa is GF and mostly vegan

  • @moospudding4543
    @moospudding4543 7 років тому

    I would die for that Waldorf salat right now! Another great video, thank you, Caitlin :)

  • @jaydasomething
    @jaydasomething 7 років тому +1

    you look great caitlin! the lighting, the background, your sweater, so cozy! the meals are good too :p

  • @RachelRambles
    @RachelRambles 7 років тому

    omg wow, every single recipe in here is so drool worthy!!

  • @phylibar
    @phylibar 7 років тому

    Can you make a meal prep for winter?

  • @knittysixx5106
    @knittysixx5106 7 років тому

    I think I'm going to make that Waldorf salad for lunch this week!

  • @MusicAndPopcorn
    @MusicAndPopcorn 7 років тому +2

    these are really unique recipes and so refreshing to see!!!

  • @Lemonade9.15
    @Lemonade9.15 7 років тому +1

    Thrive Market doesn’t ship to Canada 😭 I was done with my order and got to check out and figured this out.

  • @itscinclairrd
    @itscinclairrd 7 років тому

    All of these recipes look so good!!! Would love to see more fall themed meal prep videos

  • @ernestm57
    @ernestm57 7 років тому

    Hey, since we are on the subject of pumpkin, do any of you all know how to pick a fresh pumpkin and what type of pumpkin is best for cooking? Thanks!

  • @amandajean-mary6965
    @amandajean-mary6965 7 років тому

    More of these please! And I looooove pumpkin pie!

  • @lilycrockett2536
    @lilycrockett2536 7 років тому

    I am so picky and all these recipes appealed to me!!

  • @lefemmeecrivain3881
    @lefemmeecrivain3881 7 років тому

    Making this oatmeal for my meal prep next week! Thanks so much for the great oat recipe Caitlin, and cheers for fall!

    • @lefemmeecrivain3881
      @lefemmeecrivain3881 7 років тому

      and I forgot, I've already made this salad a few weeks ago and it was divine! will be adding it to my meal prep, but I'm concerned about the kale getting too soggy by Friday?? May just keep the salad dressing separate...

    • @lefemmeecrivain3881
      @lefemmeecrivain3881 7 років тому

      And...that pumpkin curry looks delicious and so easy! will add this to my dinner prep for the week! thanks once again Caitlin!

  • @crosseyedlady20
    @crosseyedlady20 7 років тому

    Yum!! My fav pumpkin food is pumpkin chili

  • @ritu6006
    @ritu6006 7 років тому

    You are an amazing cook Caitlin.

  • @jen_blues
    @jen_blues 7 років тому

    That salad looks incredible!

  • @trevorbresin8154
    @trevorbresin8154 4 роки тому

    Love the video, do you ever play with some of the other ancient grains like bulgur or farro?

  • @omgnoi
    @omgnoi 7 років тому

    i've never seen anything like that salad. excited to try it.

  • @cheryls1016
    @cheryls1016 7 років тому

    Thrive needs to come to Canada ASAP!!!

  • @flowersarefun817
    @flowersarefun817 7 років тому

    Looks so yummy! Very creative oatmeal. I kinda wanna try to make that oatmeal with sweet potatoes

  • @michra310
    @michra310 7 років тому

    Definetly try them :)
    Please more of that.
    My favorit pumpkin dish is creamy pumpkin soup🙈

  • @soccerruben1
    @soccerruben1 7 років тому

    I love the PSL Overnight Oats!!! It looks tasty!!!

  • @jordenmarie588
    @jordenmarie588 7 років тому +1

    I discovered your channel through your grocery hauls! You should bring those back =D

  • @jorisplessers8902
    @jorisplessers8902 7 років тому +1

    I think my fav is pumpkin risotto! I also created my own pumpkin jam recipe which is amazing but not sugarfree... I only cook with fresh pumpkin though, not even sure you can find the canned version here.

    • @CaitlinShoemaker
      @CaitlinShoemaker  7 років тому +1

      oooh that is amazing! I have a recipe for Pumpkin Apple Butter in my ebook and I LOVE it, I bet your jam is great too!

  • @marielwanthal3400
    @marielwanthal3400 7 років тому +1

    I love this meal prep in one hour video ! So helpful thxxxx

  • @lady_massini
    @lady_massini 7 років тому

    I love the pumpkin soup that my mom makes

  • @NeleApril
    @NeleApril 7 років тому +1

    I Like this background!!!! I loooove your videos. You are so creative. Greetings from Greece

  • @sailsaturnssea
    @sailsaturnssea 7 років тому

    Pumpkin cream-cheese rolls were my everything last fall! Definitely, have to make a vegan version. I would love to see your take on pumpkin inspired deserts. Surprisingly, I've never seen pumpkin/pumpkin spiced brownies before. Maybe, a recipe idea?

    • @Ella.L.
      @Ella.L. 7 років тому

      WorldMeetsJoy
      Mary's Test Kitchen made a great pumpkin dessert: ua-cam.com/video/Hkj3wK3FZkY/v-deo.html :)

  • @awesomeaub12
    @awesomeaub12 7 років тому

    I love how detailed your vids are!!

  • @jessicaamber2113
    @jessicaamber2113 7 років тому

    new subscriber here, and I just wanted to say I'm loving your videos!! they have amazing content!

  • @hoi_ik_ben_tobias
    @hoi_ik_ben_tobias 7 років тому

    I love you thank you so much for this UA-cam channel. You are such an inspiration thank you ❤

  • @allison4580
    @allison4580 7 років тому

    Do you eat the oatmeal cold or heat it up before eating? Literally going to make all of these tonight!!

  • @katiedobxox
    @katiedobxox 7 років тому +10

    I NEED to try that Waldorf salad it looks and sounds amazing 😍 thank you so much for the recipe!

  • @melissag8270
    @melissag8270 7 років тому +5

    Everything looks amazing 😍😍😍 so much inspiration for fall 💕

  • @banananutbreadable
    @banananutbreadable 7 років тому

    Yesss! Thank you for that quick- soak cashew tip! So you bring the water to a boil and add it to a bowl with cashews to soak for 20 mins? So much better.

    • @CaitlinShoemaker
      @CaitlinShoemaker  7 років тому

      crepes yep! :) if your blender is strong enough you could probably do it for even less time!

  • @chunkypigeondotcom
    @chunkypigeondotcom 7 років тому

    Omg what is that blending contraption?? Looks amazing!!!

    • @CaitlinShoemaker
      @CaitlinShoemaker  7 років тому

      It's an All-Clad Prep&Cook! Kind of like a Thermomix, if you live outside of the US. I linked it in the description of the video!

  • @vanessasanchez3241
    @vanessasanchez3241 7 років тому

    Please do a video on pumpkin bread or pumpkin muffins!! ❤️

  • @Thevietvegan
    @Thevietvegan 7 років тому

    I told myself I would fully embrace the pumpkin this fall but I am resisting hahaha. The curry looks super delicious :D So cool you can cook it all in one!! Do you leave the blade in there too?

    • @CaitlinShoemaker
      @CaitlinShoemaker  7 років тому

      It's a game changer! I switched the blade out from the cutting one to one that stirs the pot for you! I feel like lazy Caitlin is going to be using this machine a lot more often hahaha

  • @eharg5664
    @eharg5664 7 років тому

    Love the meal prep videos. V helpful.
    My favorite pumpkin dish is vegan pumpkin butter sauce on raviolis 💕

  • @lookamonkey610
    @lookamonkey610 7 років тому

    Wow. This looks sooooooo good. Can't wait to try out some of these.

  • @hannahc4641
    @hannahc4641 7 років тому

    I love meal prep in 1 hour videos, and I'll definitely be making that kale salad soon! I feel like I might be the only one who doesn't actually like pumpkin that much 😶😳 I don't know why, but I have just never really liked it. However I love all the autumnal spices, especially cinnamon 😍.

  • @elliot5726
    @elliot5726 7 років тому

    I've been loving this pumpkin apple sauce I found at Whole Foods!

  • @atMaul
    @atMaul 7 років тому +1

    The voice over audio is always perfect and soothing, but the intro and outro audios always come off a bit harsh and tinny. Maybe because the rooms you film in are more echo-y and less sound proof? Would definitely recommend a better mic for your talking head intro/outro bits. Love your content!!!

  • @BrieePaigeeMusic
    @BrieePaigeeMusic 7 років тому

    I always LOVE making your recipes! I never have any inspiration or ideas to come up with my own so i guess yours will have to substitute for my lack of imagination 😉

  • @mihaivaduva7760
    @mihaivaduva7760 5 років тому

    You don't need to use any canned foods, all this can be prepared from raw sources. You do need to soak chick peas/beans overnight then boil; vegetable stocks/soups are very easy to prepare; fresh pumpkin is available at grocery markets. Of course this requires a lot more time to prepare. I live in uk and sometimes certain foods are only available in season, like pumpkin. Anyway, great video with good recipes.

  • @brittneesmith3111
    @brittneesmith3111 7 років тому

    Favorite kind of video!!! Thank you :) gonna try this next week