Fresh Spring Mix Salad | Episode 156

Spring Mix Salad with Homemade Fattoush Dressing
IT'S ABOUT TIME MICHIGAN! It seemed like we were stuck in a wintry mess FOREVERRRR. Finally the weather is sunny and warm and you better believe we are going to soak up every ounce of sun we can get! That means, less time spent in the kitchen. This spring salad is the perfect meal to nourish your body and wake up your summer taste buds. And it doesn't require time standing over a hot stove. Spring greens, fresh fruit, crisp cucumber, and a delicious middle eastern style dressing! Add some grilled chicken and pull up a chair on the patio, and bon appetite!
Don't forget to tag me on instagram!
xoxo, Court.
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Spring Salad - Courtney Budzyn
| Ingredients |
5 Ounce Package Organic Spring Mixed Greens
½ English Cucumber, Diced
2 Cups Strawberries, Cored and Diced
½ - Whole Orange, Peeled and Diced
2 Tablespoons Fresh Parsley, Chopped
1 Tablespoon Fresh Mint, Chopped
Dressing:
2 Cloves Garlic, Very Finely Minced
½ Teaspoon Salt
1/3 Cup Olive Oil, Good Quality
2 Teaspoons Sumac
¼ Cup Lemon Juice
¼ Teaspoon Black Pepper
2 Boneless Skinless Chicken Breasts
Season to taste with: Salt, Pepper, Sumac, Garlic Powder, Dried Dill, Cayenne Pepper.
Optional:
Feta Cheese
Walnuts
| Instructions |
Dressing:
Finely mince or grind garlic (mortar and pestle) to a paste. Add salt, olive oil, sumac, fresh lemon juice, and pepper. Whisk well until combined.
Season chicken breasts to taste with salt, pepper, sumac, garlic powder, dried dill, and cayenne pepper. Cook on a hot grill until internal temperature reaches 165°F. Slice Into strips.
Add chopped fruit and vegetables to a large bowl and toss. Add sliced chicken, feta cheese, and walnuts. Drizzle over a small amount of dressing at a time and toss to coat. Start with a small amount so that you don't add too much! Use as much or as little as you'd like.
Enjoy!

[@ursinidaho]

Just found your channel. I've always liked you, you are entertaining and funny.
I've been watching Tucker and Todd's channel. Your happiness is contagious! Thank you!

[@CherokeeBear]

What she said...legit use actual juice from a lemon. I make lemon bars and i used to use the bottled crap, but when i used real lemons it tasted like 10 times more amazing.

[@patriciapaquette3700]

I'm now on the hunt for Sumac and I am going to make this one for sure. Yum, Yum and Yum!

[@WhatsForDin]

Patricia Paquette Thank you dear! Let me know how it goes!

[@jislam12]

Beautiful and colorful!!

[@WhatsForDin]

Jahidul Abedin Thank you! Spring vibes 🍓🌷🌼🌸

[@jennifermuniz6548]

Yummmm looks so good!

[@WhatsForDin]

Jennifer Muniz Thanks girl! 🤗

[@k.3ren]

Looks amazing!

[@jewelperri2046]

True it is to die for 😆😆😆😂😂😂

[@mcourry]

I wish you would continue to post videos of your recipes. I've made quite a few and they are just the bomb!
If you are no longer posting videos, please consider posting your recipes.

[@tbjorn7374]

So craving fresh raw veggies and fruit....can't have any until the end of July! Will eat salads for a week when I am able!

[@WhatsForDin]

T Bjorn Oh man! How come if you don’t mind me asking? I hope you are doing well ❤️ My mother in law has a hard time digesting raw veggies so she has to limit them. But salads are so good so I’m sure it’s difficult !!

[@glorielenacr]

This looks delicious!

[@WhatsForDin]

Glorielena Lizano Salazar Thank you dear!

[@NavyDan]

👌

[@Stratusfear303]

Sumac!?... Must give it a go ✌😉

[@WhatsForDin]

Stratusfear303 It’s one of my favorites! You will love it!

[@brilliance6435]

Yummy😋, sadly I’m going to school soon... no good food there😭😰

[@WhatsForDin]

DatMemeWolf420 Oh no! My first answer would be to find the closest Whole Foods and go there! They have things premade and ready to go that are delicious and healthy!

[@brilliance6435]

What's For Din'? True🤦🏽‍♀️😅

[@FoldlessBrain]

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[@lisahariton3423]

😘😋😉👍

[@WhatsForDin]

Lisa Hariton 🤗

[@puppylover1788]

Who was the 1 like down this is amazing! btw I'm sorry I'm 2019.

[@Paul-up3pb]

👍 Why no more videos?