Brain Damage-Free Boxing: Train Smart, Stay Safe
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- Опубліковано 12 вер 2024
- Complete training program that will help you go from complete beginner to an advanced boxer - koboxingpackag...
Many people worry about boxing being harmful to their brain, and their concerns are valid. Repeated hard hits to the head can lead to brain damage, known as CTE (Chronic Traumatic Encephalopathy). The symptoms of CTE are severe, starting with light sensitivity, headaches, and trouble sleeping, and progressively worsening to include depression, anxiety, memory loss, and balance issues.
Most boxers face the risk of head injuries during training, as fights last up to 36 minutes, but training can span months or even years. Here are some tips to make your training as safe and effective as possible:
1. Set Training Goals.
2. Analyze Your Level.
3. Pick a Good Gym/Coach.
4. Use Alternatives for Hard Sparrings.
5. Prioritize Recovery.
6. Communicate with Your Coach and Training Partners.
By following these guidelines, you can train effectively in boxing while minimizing the risk of brain damage. Stay safe and smart in your training!
#boxing #boxingtips #braindamage
CTE is formally a Problem of nutrition, hydration and too short regeneration time. That Problem gets multiplied by weight cuts. Your Brain needs a lot of Cobalamin, Lithium and magnesium, furthermore the essential amino acids and lipids/lipoproteins like HDL, LDL and L-Carnitin. When your body runs off this building blocks damaged cells get necrotic instead of regenerating. That leads to CTE. Water keeps your brain good buffert by pumping your cells up and isolating them better from the skull. In conclusion less concussions = less damaged cells = less to repair. Longer breaks between harder fights gives you time to heal totally.
Beside that regularly hard sparring, means less sparring because of healing time and worse learning and improving. That multiply also but in your performance. Conditional sparring or ‚playing‘ is the best way to learn, adapt and improve. Only touching the opponents head with the outer glove to mark a point not more…not compressing the pedding. Beside that dealing with strong force can’t be skipped totally - but better manage hard sparring carefully.
Very well explained! Thank you for sharing this information is really helpful and appreciated
We need Lithium?!?!?!
Please explain this to my pea brain lol
I2jjjwkjqkjwjqjjqjwmhajwiej7whhwh@@akhotinbxng
@@JoinTheVictoriousVoyage Yes it played a roll in signal forwarding and the conductivity of neurons. But not the pure element 😅 , bounded forms instead, so don’t eat batteries 😉. Better also read about side effects of an overdose …
Makes sense in the past everybody was hard sparring like fights all the pros, and they got less brain damage than there now. I'm not talking about people like Ali who let himself get hit on purpose. I'm talking about Jack Dempseys era they had more fights too and more rounds whether you go hard or soft doesn't really make much of a difference of the damage since the soft blows is what causes the most damage. Knockout actually protects your brain. Use smart defence and dont take a hit to land your own
blud realy got brain damage with 88 plus 22 =100
its a joke bro XDDD i find it funny
Hah I intentionally set up this mistake to grab attention and boost engagement with people commenting about it
@@akhotinbxng haha that was a good one
Это все отмазки
@@akhotinbxngsee? boxers are 1 step ahead. it's a mind game
i quit boxing bc my coach said i needed to do sparring every session even though i didnt want to compete xD there isnt any other boxing gym around so i joined the grappling team
That was the right decision, because sparring everyday won’t go unnoticed
drinking lots of water (4+ liters) consistenly every day helps a ton. theres also some indication that creatine supplementation can reduce brain injury symptoms
Yes, water works like airbag in a car
Keep going! This channel is very underrated but it will surely help thousands of people in the long run! If you ever feel unmotivated, remember the positive comments and dont focus as much on the negative!
I appreciate that! And I feel super motivated to keep on pushing
Thanks for the pointers. I’m actually a Kung-Fu practitioner, but my school had sparring. Problem is, I’m a migraine sufferer with GAD, and I didn’t know at the time that the blows were not helping my condition.
That was decades ago, but my doctor insists that if I join a new school, I have to wear headgear
Always happy to help!
Be careful out there
someone send this to ippo
😄
Great video as always. The problem with sparring is mainly because gyms allowed it and also people dont have a learning mindset they just want to fight for ehatever reason. I rarely seen a person who is stable mentally to go into hard sparring. The tips i use are mainly limited sparring and drills with the partner. And maybe at the end of dat 2 3 rounds free sparring . Brain is only one we need it.
Thx! You made a totally right point, I agree with you. And the phrase in the end should be a good reminder to everyone
Yeah That's my fear as well. My local gym pushes fighters to sparr 1-2 rounds every sessions as a mean to improve ,"survive the shark tank". But i'm 32 yo now and I think that method is idiotic, so I only spar 6 rounds (60% power) on Saturdays, and a 4-round 100% session at the end of a month. For the rest of the time, it's footwork or bagwork or technical drills/conditioning.
I agree that the method is no good for most people. I think you found a good balance in your training
this video is great! train smart, stay safe.
Thank you 👊
Good video man
Glad you enjoyed!
Great Teacher!
Thank you!
this guy's vids never disappoint :)
Always trying my best!
well said
Thanks
Train your defense with pool noodles. That way, if you get hit, you’re not taking any damage.
Good tip
Dude i just stumbled on this vid and honestly it helped me out quite a bit, also i have a question: im an amature boxer and i won a cupple of matches but i just dont really know how to get "angry" before a fight or get "battle ready" im mainly calm and dont feal any emotion which sounds nice until hee hits me and im like "whi the h did u hit me man" and if i get downed i have 0 to no reason to get up. Pls help (if u can) on geting mentaly ready for a match tnx in advance!
That’s cool to hear! Here’s my video where I share how I used to prepare for my amateur fights
Boxing Mental Preparation | Winning Before the Fight
ua-cam.com/video/KmRfsJVz2u0/v-deo.html
BRO TNX A LOT U HAVE NO IDEA HOW MUCH TIS VID HELPED ME, NOW ILL BE READY FOR MY NEXT FIGHT THIS SUMMER I HAVE TO GIVE U ALL THE CREDIT❤🤝💣👊❤
Also another tip worth mentioning is how Prince Nasreem used to about 75% of his sparring body-only and 25% of it conventional sparring
Yeah that’s a good hard sparring alternative
Good video 👍🏾
Thank you 🔥
Do you have it?( Just asking?)
Brain damage accumulates over time, so amateur boxers like him definitely have a slight amount of damage. Technically, everyone has brain damage, just depends how much you get hit in the head.
I don’t think so. I haven’t noticed anything from the symptoms and I train safely
very true. ill have to find the studies but bobsledding, military training, mountain biking and other activities that dont involve blows to the head still cause damage to the brain and a dip in cognitive function@@Ch1voLoko
He loves boximg so much he has extra percent😂
Hahaha yes
not 22 precent 12 please fix it
Why should I fix it if you did exactly what I want?
I deliberately set up the wrong numbers to grab attention, make people comment and boost the engagement
@@akhotinbxng (: smart and subtly good informations champ keep going on
@@akhotinbxngCRINGE.
hey can you do a video what tips and techniques about Mexican Style/mexican tips and techniques (if you know)
Ohh I am not very competent in that. I specialise more in Eastern European style
@@akhotinbxng oh okay can you make tips and techniques on southpaw, how to do it properly if that's so it would very nice to watch especially Southpaw begginer who wants to learn more about southpaw
Who’s your favourite boxer?
Currently it’s probably Inoue
Of all times Ali and Tyson
TLDR don't spar too excessively and do it with caution
Short and clear 🔥
So basically saying I have level 1 CTE k. But u probably have CTE as well cuz' 88% + 22% = 110% what the hell it's supposed to be 88% + 12%
Thank you for explaining I really didn’t know how to count
I made the mistake intentionally;)
@@akhotinbxng Bruh 💀 IQ = 69
w vid
Thanks;)
Карпатська джерельна... Лайк)
Ахаххаха я так і знав, що хтось помітить:)
Got knocked out twice in my life 1 in a dojo fight and 1 in a street fight, do I have a risk of getting cte when I get old?
Not for that reason. More probably depends on how you regularly train in the dojo.
@@terrenceimhotep8404 Thank you, I feel more relieved.
Actually it's in my past, the dojo I used to train closed cuz it got broke during the pandemic and we most did light sparring, the more serious fighting mostly happened when we were training hard for some event that would happen like tournaments but even if I was still in the dojo I don't think competing was really my thing.
And well, street fights are dumb, it's just a thing that happened in my past because I used to be in places with too many drunk people when I was from like 16 to 20, nowdays I don't have the desire or tike to be on those places anymore, I just keep training for fitness nothing else, so I guess I am safe then.
I don’t think that you will CTE from that. If you recovered well and keep your training safe from now on you’ll be fine
@@akhotinbxng It feels really scary after I discovered cte existed because my knockouts were pretty bad, both times kicks, one to chin, and one sideways to the jaw.
I'm not really built to be a serious fighter with such glass chin though.
1000iq intro
Yessir!
Or visit a good chiro. Solves the problem every time
second
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