20 minute SEATED Christmas WORKOUT - for very beginners!

This video is super fun and will get you in the Christmas spirit! Join Jenny as she takes you through a 20 minute SEATED workout - no equipment needed! This workout is intended for the very beginner or senior and for those who are unable to stand. Perfect for those in wheelchairs. This video can help increase balance, strength, coordination, and cardiovascular endurance. This video is made by Jenny McClendon, MS, CGCP, licensed Physical Therapist with over 30 years experience with Senior Fitness. ENJOY!
If you would like my E-book (on my 5 tips to get rid of joint pain) and haven't received it yet, please click this link - it's FREE: offers.jennyfitstart.com/5secrets
If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, weekly nutrition videos, weekly healthy recipes, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!
/ @jennymcclendonfitstart
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[@olgaindacochea3005]

Dear Jenny. Thank you for all your wonderful videos. I am so very fortunate to have found you. I had not exercised for many years, actually since everything was shut down due to the pandemic. Although I keep relatively active by walking for about one hour every day, I felt my upper body muscles and abs were being neglected. I just turned 70 and I realize how important it is to do resistance training. Your videos are perfect. I feel safe doing them because I know they cater specifically to seniors. I admire your dedication and your hard work and I really appreciate your focusing on our age group. Sorry I cannot afford to join your channel. That would be the fair thing to do. Instead, I have created a playlist with your videos and have liked every one of them. You have the power of motivating me in a very special way. For three weeks straight I have done one of your videos. They are easy to follow and I don’t need much space in my basement. I dusted my step, my weights and my mat and they all have become part of my daily routine, along with your smile. HAPPY NEW YEAR 2024.

[@maggiethomas6836]

Thanks Jenny. You are so creative and innovative, making us love to workout even during Christmas!

[@robertnastasi4489]

Thanks Jenny. This video really helps my brother. God Bless You

[@JennyMcClendonFitStart]

Great! You are welcome!

[@juanaguilarsanchez6677]

hola jenny lindo video tu alegria nos a trasmitido el espirito de lanavidad felicidades soy laesposa dejuany es un placer ejercicuos contigobesos y feliz navidad

[@janehagberg2301]

I really enjoyed this video! Made for a great way to start the day. Thank you Jenny. I’m close to joining your Jenny Fit Bunch.

[@JennyMcClendonFitStart]

Great job! I'm so glad to hear this! And, would love to have you in our group!

[@inezborja418]

👏👏👏👏

[@khatoongazani9783]

❤❤❤❤❤❤❤❤❤