thank you! this exercise is a game changer. it helped me locate and stretch out a painful spot in the upper neck. right away i felt blood flowing through normally, finally supplying the brain. a three day headache is over. wow
Wonderful! So glad to hear that and thanks for writing. Encouraging news for others who may have something similar going on. I have a whole series of new free neck lessons -- you can find through the head and neck playlist-- and also on my Patreon site. Take good care...
Thank you, Annie Thoe and Sensing Vitality. I recommend your videos to dental patients. I practice dental hygiene and have encountered many persons with jaw, neck, head and shoulder tension. I deeply appreciate what you are sharing.And, Feldenkrais lessons have provided me with increased vitality. Again, much gratitude for your passions.
Hi Mary, Thank you so much for your email and glad to hear how you have benefited from these videos and I appreciate you sharing them. I'm excited to have a whole Live online series for the Face now-- just completing this fourth class this Tuesday. Not sure if you are receiving my newsletter with these announcements, but please be my guest this Tuesday for the last class of the series where we will be working with the lips, mouth and tongue-- some jaw work as well. Here's the link and I am still adding to my Patreon site, but that site is a great resource for people to have more resources that extend beyond all my free videos: past classes, my extensive audio series, etc. Patreon Page and Here's the link to Tuesday's "Radiant Face - Flower Medicine Class #4" July 28 at 9:30am PST or 4:30pm PST Annie is inviting you to a scheduled Zoom meeting. Topic: Radiant Face - Online Series with Annie Thoe Time: This link is for Radiant Face series only Join Zoom Meeting us02web.zoom.us/j/89699964109?pwd=U3V4R280MmFNL1lscG9pUkFkMXpMZz09 Meeting ID: 896 9996 4109 Passcode: 462535 One tap mobile +16699006833,,89699964109#,,,,,,0#,,462535# US (San Jose) +12532158782,,89699964109#,,,,,,0#,,462535# US (Tacoma) Dial by your location +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 929 436 2866 US (New York) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 896 9996 4109 Passcode: 462535 Find your local number: us02web.zoom.us/u/kHIwi8cXP
Awesome! I have several playlists if you have found them....These three may be helpful for more lessons... Head & Neck Playlist: ua-cam.com/play/PLrnMEMVXiYLy8Z6azdx0hkhKsAco0C5x5.html and Hands: ua-cam.com/play/PLrnMEMVXiYLwx6D5eIiqmSQwmaELnT7Qh.html and Shoulders: ua-cam.com/play/PLrnMEMVXiYLzKI0UBwTN-CVEwg_EnAOLZ.html
@@SensingVitality Thank you, Annie. You are a treasure. And I went back and edited my original comment. Sometimes dictation gets a little wild. I forgot to proofread!
Thank you so much. It's actually easy to study with me these days-- I'm teaching online and you could join my new series working with Radiant Face - Flower Medicine today if you can make it. We just started (I can send last week's class video link) and it's a powerful series: You can register here: www.sensingvitality.com/workshops/radiant-face-flower-medicine/ We are using a rock (Somewhat smooth, hand shaped-- can use a glass bottle or glass drinking glass) and narrow, round stick (can use chopstick or paintbrush handle) for props in this series.
The next time you try, see if you can use less effort. Sometimes doing some thing unusual the first time May feel difficult. Breathing helps and just being a little more gentle with oneself.
@@SensingVitality and the inner deep connection that you can feel....I hope it's ok with you if I share tomorrow with my Chocolate Yoga class, apart from all the nice benefits it will bring a bit of good humour to the practise
It feels as if my big heavy head got lubrication; it turns much more easily on my neck. ROM has been a big problem for me for the past year or more, making driving a bit risky. I'm just getting started with you, Annie, but I'm noticing improvement that isn't just temporary relief. And I'm recommending your channel to whoever will listen. Salut!
Glad to hear it! I've worked a lot with both whiplash and neck injury for many years and this is a simple but very helpful way to align your head and connect with your skeletal support. Thanks for sharing my channel as well. It is good to have these tools available.
When u pull on one ear and look up and down with eyes, u say the head is gonna want to move up and down and I notice your head does move. Do we want to move the head or keep it fixed and move eyes only?
These lessons are more about sensing what you do than following or imitating my movements. Yes, it's normal to want to move your head when you look with your eyes. Holding your ear helps you feel this movement connection between the head and eyes. We can reduce the effort in one's neck however, and even reduce the movement of the head, even move the head the opposite direction from the eyes... many possibilities.
I started looking at your videos because for the past two years I'm experiencing tinnitus. After some research and trying different things I realised that I have a problem somewhere around my ears, neck, shoulders and head. My massaging, stretching, stroking ... these areas I find relief but tinnitus seams to come back. The same thing happened with a few of yours excercises. Anyway I enjoy anything that gives me relief and I keep following your instructions. Thank you
@@JH-bh5lm Yes, glad you are having some temporary relief-- that is a start for sure. Check out my Owl and Salmon series-- works a lot with hearing and vibration. We palm the ears which is so helpful for clearing the brain and ears. Keep me posted....
thank you! this exercise is a game changer. it helped me locate and stretch out a painful spot in the upper neck. right away i felt blood flowing through normally, finally supplying the brain. a three day headache is over. wow
Wonderful! So glad to hear that and thanks for writing. Encouraging news for others who may have something similar going on. I have a whole series of new free neck lessons -- you can find through the head and neck playlist-- and also on my Patreon site. Take good care...
Wow!!! Awesome! Thank You for sharing !!
Thank you for taking the time to create this video. Great exercise
you are welcome- thanks for writing,
Wonderful lesson. So kind of you to share it with us. Love and Peace to you.
Thank you, Annie Thoe and Sensing Vitality. I recommend your videos to dental patients. I practice dental hygiene and have encountered many persons with jaw, neck, head and shoulder tension. I deeply appreciate what you are sharing.And, Feldenkrais lessons have provided me with increased vitality. Again, much gratitude for your passions.
Hi Mary, Thank you so much for your email and glad to hear how you have benefited from these videos and I appreciate you sharing them. I'm excited to have a whole Live online series for the Face now-- just completing this fourth class this Tuesday. Not sure if you are receiving my newsletter with these announcements, but please be my guest this Tuesday for the last class of the series where we will be working with the lips, mouth and tongue-- some jaw work as well. Here's the link and I am still adding to my Patreon site, but that site is a great resource for people to have more resources that extend beyond all my free videos: past classes, my extensive audio series, etc. Patreon Page
and Here's the link to Tuesday's "Radiant Face - Flower Medicine Class #4" July 28 at 9:30am PST or 4:30pm PST
Annie is inviting you to a scheduled Zoom meeting.
Topic: Radiant Face - Online Series with Annie Thoe
Time: This link is for Radiant Face series only
Join Zoom Meeting
us02web.zoom.us/j/89699964109?pwd=U3V4R280MmFNL1lscG9pUkFkMXpMZz09
Meeting ID: 896 9996 4109
Passcode: 462535
One tap mobile
+16699006833,,89699964109#,,,,,,0#,,462535# US (San Jose)
+12532158782,,89699964109#,,,,,,0#,,462535# US (Tacoma)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
Meeting ID: 896 9996 4109
Passcode: 462535
Find your local number: us02web.zoom.us/u/kHIwi8cXP
Dear Annie, I love all your lessons, thank you so much:)
You are welcome Gitta!
All I can say is wow. I am a pianist, so neck and shoulders are constantly an issue. But this brought immediate freedom. Thank you very much.
Awesome! I have several playlists if you have found them....These three may be helpful for more lessons... Head & Neck Playlist: ua-cam.com/play/PLrnMEMVXiYLy8Z6azdx0hkhKsAco0C5x5.html and Hands: ua-cam.com/play/PLrnMEMVXiYLwx6D5eIiqmSQwmaELnT7Qh.html and Shoulders: ua-cam.com/play/PLrnMEMVXiYLzKI0UBwTN-CVEwg_EnAOLZ.html
@@SensingVitality Thank you, Annie. You are a treasure. And I went back and edited my original comment. Sometimes dictation gets a little wild. I forgot to proofread!
Where are you Annie.
If I had money I’d travel the world to come study with u. This was awesome!
Thank you so much. It's actually easy to study with me these days-- I'm teaching online and you could join my new series working with Radiant Face - Flower Medicine today if you can make it. We just started (I can send last week's class video link) and it's a powerful series: You can register here: www.sensingvitality.com/workshops/radiant-face-flower-medicine/ We are using a rock (Somewhat smooth, hand shaped-- can use a glass bottle or glass drinking glass) and narrow, round stick (can use chopstick or paintbrush handle) for props in this series.
Nice really felt wonderful, tricky as first but got easier for sure!
Soo well explained and shown!!!
Thank you❤
Glad it was helpful!
Loved this lesson! Thanks Annie!
This was amazing
Just found this one again. Superb, thank you. Well done on all your great work.😅😊
Having been in a Head-on auto wreck recently, this is GREAT! I think I developed inner-ear problems, now I’m not feeling dizzy.
Awesome! This is so helpful for whiplash and car accidents
It worked. I have cervical disc degeneration. Thank you.
Wonderful
Than you. I have ben a friend to your people for a long time.. I have my second book on The thinking body. My first one wore out.
Glad to hear
Excellent!!! Thank you Annie🙂
Wonderful-- you are welcome
Wonderful lesson. Thank you for sharing.
Glad you enjoyed it!
Thanks you, this techniques is amazing. I feel really really good
Awesome to hear
been experiencing months of recurring vertigo, this helps so much! thank you and GBU :)
So glad!
This is really hard. But practice should help.
Thank you ✌️
The next time you try, see if you can use less effort. Sometimes doing some thing unusual the first time May feel difficult. Breathing helps and just being a little more gentle with oneself.
@@SensingVitality Will do.✌️
Se sintió raro e increíble. Muchas gracias , me encanta tu canal. Saludos desde Argentina
You are welcome!
I love it! Thank you1
awesome- you are welcome
Thank you amazing! My head is floating
Wonderful!
amazing!!!! thanks!!!l
Glad you like it!
thanks so much for such a funny, beautiful and efficient movement.... the neck pain from this morning is gone and I feel taller!
awesome-- it is funny isn't it? The ears can really help relieve neck tension. Glad you feel taller...:)
@@SensingVitality and the inner deep connection that you can feel....I hope it's ok with you if I share tomorrow with my Chocolate Yoga class, apart from all the nice benefits it will bring a bit of good humour to the practise
That's fine-- enjoy. @@isis8803
It feels as if my big heavy head got lubrication; it turns much more easily on my neck. ROM has been a big problem for me for the past year or more, making driving a bit risky. I'm just getting started with you, Annie, but I'm noticing improvement that isn't just temporary relief. And I'm recommending your channel to whoever will listen. Salut!
Glad to hear it! I've worked a lot with both whiplash and neck injury for many years and this is a simple but very helpful way to align your head and connect with your skeletal support. Thanks for sharing my channel as well. It is good to have these tools available.
When u pull on one ear and look up and down with eyes, u say the head is gonna want to move up and down and I notice your head does move. Do we want to move the head or keep it fixed and move eyes only?
These lessons are more about sensing what you do than following or imitating my movements. Yes, it's normal to want to move your head when you look with your eyes. Holding your ear helps you feel this movement connection between the head and eyes. We can reduce the effort in one's neck however, and even reduce the movement of the head, even move the head the opposite direction from the eyes... many possibilities.
I agree 👇
Does this emoji mean you found relief with the ear pull or didn't? Thanks!
I started looking at your videos because for the past two years I'm experiencing tinnitus. After some research and trying different things I realised that I have a problem somewhere around my ears, neck, shoulders and head. My massaging, stretching, stroking ... these areas I find relief but tinnitus seams to come back. The same thing happened with a few of yours excercises. Anyway I enjoy anything that gives me relief and I keep following your instructions.
Thank you
@@JH-bh5lm Yes, glad you are having some temporary relief-- that is a start for sure. Check out my Owl and Salmon series-- works a lot with hearing and vibration. We palm the ears which is so helpful for clearing the brain and ears. Keep me posted....
@@SensingVitality I will thank you