How to Learn BEST Calisthenics SKILLS with Resistance Bands
Вставка
- Опубліковано 20 лип 2017
- ►Resistance Bands that I'm using: www.rubberbanditz.com/idevaff...
►Coaching: www.patreon.com/user?u=4586385
►My Instagram: / training.pal
Music:
"Inspired" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
Outro music:
/ nosedive - Спорт
"Just be careful not to put your balls in the loop." I was wondering how you'd say that! Made me LOL!
Haha, I'm glad it cracked you up Adrian.
TrainingPal more like it was up your crack...... 😂😂
Adrian Kingsley-Hughes still laughing! 5 months later...
racist . im a woman and i dont have balls
ignilc it's called sexist honey
Resistance bandz are also called balls destroyer.
Trif Darius are they?
no...
Don't put your balls in🤣
😂
"just be careful not to put your balls into the loop"... and with that line I spat my beer all over the keyboard.
Iain Lindsay 😂😂😂
When I repeat that part again and again, it is so funny..
K
fuck man ! this is probably the best resistance bands video on youtube, i would give you a thousand likes if i could, great channel, keep it up !
Christian Iaizzo agreed. It's insanely good. I've been trying to figure out how to use bands to master these advanced moves for years. Fantastic!
The best resistance bands, gym rings and pull-up bar video on UA-cam !
8:45 my kids came out of their rooms wondering what I was laughing so hard at.
it had me rofl too.
That one-arm pull up band set up is genius!!
Exactly
"Don't put your balls in the loop"😂😂😂. Class.
Best calisthenic videos on youtube👍
Thats the most useful video i've ever seen...thks bro
Mr. Santa agreed!
usefull for getting the feel of a movement but useless for achieving such movement, trust me, i did resistance bands for frontlever i got to the weakest band like 10lb resistance full front lever, so i try front lever with nothing, not even close, (bare in mind with the band i do both on feet and under the ass) so i tought hmmm i'll try front lever straddle, again, not even close, I thought what's going on? surely i should be able to do straddle, okay 1 leg front lever, again not even fuckingclose, Eventually i got to advanced tuck front lever, got 5 seconds and dropped lol, never progressing with bands again, they're useless. they make it very easy for your back muscles automatically pushing you back so you don't really need to activate your shoulders and retract much, that was the problem, my hips are very strong and glutes lats also, but the mid back and shoulder area for it, was weak as fuck. also doing front lever on the dip bar is really easy compared to the high bar also when talking about scapula and shoulders, just to warn you.
@@yungthug2403 great tips bro, any other tips/videos you can recommend? You seem to know your stuff
Tier 4 depends on your level, but I recommend having a high bar, go into a dead hang, then active hang, then retract your scapula and pull back like you’re doing the motion for a lat pull down, always straight arms, I really recommend you do this no matter what level you are, if it becomes easy, add weights to it, this should be the foundation of your front lever training and for your lower half, your core, I recommend doing dragon flags, you can start off in a tuck dragon flag and then work your way up, for that glute and core strength you can do these for reps, you can do them for holds, pumps too
Tier 4 this shit will help your pull ups too, it did me, I was flying above the bar after a month of doing this, smashing my chest on the bar like it was nothing for the first 10 reps, I feel pull ups miss some of the important back muscles, this exercise I told you, helps those muscles and in turn those muscles help you with most pulling exercises
Handstand pushups can be done comfortably with the use of two bands. First you must put the top of the pull up bar, so it hangs vertically, then you pull the second band through the hanging band (horizontally) put each loop of the horizontal band over your arms like a back pack. (so you have one band running across your back over each arm and in the middle of that you have the vertical band attached to it). Then simply kick up into a hand stand. You can wrap your feet around the vertical band for stability if you need, but the more the resistance on the vertical band, the more assistance it will give you pushing up in the hand stand. Hope this makes sense.
Awesome video man. Probably the most useful resistance band video in youtube.
Amazing tips, amazing video ❤
Cant wait to get the bands and start again 😉
One of the most useful videos i've seen on calisthenics. Thank you!
Probably the most useful calisthenics progression video I have ever seen. Thank you. I appreciate you uploading this.
This is a great video, and I'm glad that bands are making their way into training for the harder calisthenics skills. There is a huge difference in training the planche when you're actually getting into this position, and doing this method with progressively weaker bands eventually enabled me to get the straddle planche after a couple of years of mostly stalled progress.
Of all the many calis channels on here yours is rapidly becoming a favourite of mine Dave. No bullshit, plus you even wear shirts on occasion! Really useful , well made videos like this one keep me coming back . Thanks for your work dude 👍
Easily one of the best videos Ive seen on calisthenics training so far. Good job.
Another great and informative video! I was looking for a similar video about how to get benefit with the resistance bands and you made it :) I love how you always think of altrenatives and try to be practical! Keep it up!
I've never even considered using bands before I saw your video. My bands (the ones you are using here) came in today. I am so impressed with the assistance they provide and with all the other "band only" exercises I can do with them. This vid may have actually changed my life:) Its the best band assist vid I've found on UA-cam, thanks again for making this.
Stary trafiłeś z tym tematem w dziesiątkę. Dzięki za parę ciekawych trików. Masz dobre pomysły. Powodzenia w rozwoju kanału. Pozdro!
Man you are awesome, love your no nonsense approach and sharing from the heart, this tutorial is brilliant, keep up the great work
Wow I am so happy I found this video. I’ve been using my resistance band to train muscle ups and also to get better at my pull ups. I use it for a front lever too but you position the band around your waist but I did it a different way. I’m so excited to try these and get better!!
This vid is amazing! I has seen the bands before, but I had no idea they could help this much!
Wow thanks for the super practical video!!
I'm almost 1yr into my home self training and ur videos and a few other channels have helped immensely
I've been building up the basics and I think it's time to get some of these solid skills down. And the resistance bands is an awesome tip
Thanks a lot for the video!
The best video i have watched in a few months to learn something! Thanks!
Thank you for all the knowledge shared. I really needed a video like this.
Very good Video about the use of resistance bands for progressive training. I liked your setup for the oap and the v sit. Very creative and i will test them in my next workout. Thanks for the video.
Great video! Keep up the quality content! Love your vids!
Man this is the best video about resistance bands on UA-cam you r awesome keep up the good work by the way I always put a like before i watch the video lol
Thanks!
Great video. Some very cool progressions, thanks for the tips. Just need to get onnit!
Will definitely starting adding bands to my workouts now💪
Always quality man not much we can for thanks my guy
Awesome!!!Thank you so much for this great video! Definitely u have another subscriber!!
Im a big fan of Resistance Bands and this is the best calisthenics Video ive ever seen!
I liked all the steps! I'm always doing crazy stuff at the gym so when I do these tomorrow I won't stand out!
Nice video, it is what i really needed. I struggle doing the V sit with straight legs. it"s really going to help me ! THANK U !!!
VERY NICE!!! exactly what I was looking for! Thanks
This video is insanely helpful. I will be using bands to unlock my explosive pull power to do Pull Ups to waist, Muscle Ups, One Arm Pull exercises and HSPU.
THANK YOU!!!!!! just what i needed to progress
This is an amazing video! I started training in calistheincs at the start of december, progressing well but the only one I'm having trouble with in the flat back front lever and human flag so this advice is needed!
Very helpful video. You are doing a great service, thank you so much!
Superuseful! Thanks mate!
Dude.. I love your content.. I'm in my 3rd month of calisthenics..
And although there are a lot of calisthenics videos out there.. Like thenx... Your videos give more insight
Love from 🇲🇾
This is so helpful! Thank you for sharing
Thnx for taking the effort to share that 🙏🏼
This is the best Calisthenics learning video without competition!
Really nice video, complete and gave me a lot of ideas
Insane vid bro keep it up
thanks, that was awesome. Getting myself a set of green, purple and black bands
THANK YOU !!! I LOVE THIS VID! Now i will really use the band i buy it.
Relevant content!! Congratulations!!
Thank you bro i am happy because i knew many interesting things for my training in the gym
Without question, you deserve every like on this channel. I couldn't be more pleased. Thank you! Now, time to try some resistance bands.
I remembered about some shots in tight pants for you Alika :D
Brilliant video.Gave me some ideas.
Great video man.
Great video and tips!
Ok this is actually a really awesome video thank you
Thanks a lot for the enlightening tips =) great explanation too
Really nice and helpful! Thank you!
OMG best video ever on youtube THANK YOU SO MUCH
Great information, I'm a beginner and really appreciate it. Thanks. Just subscribed.
This is mind blowing !!! very nice!
You earn the thumbs up, really good video!
Very well explain! Good work💪
Thanks for the tip on the front lever. I'm currently struggling with the 'hanging hip' problem...will try it with the resistance band.
One of the most useful videos
Great video! You helped me a lot
Very good video! Thanks!!
Very useful! I just got my first band (green one) and I will definitely try this ! 🙂
Good instruction.
Very useful.
Thanks.
Support for you . Great vid
Pretty much everything said in the video, resistance bands are really helpfull... Great work!
Great video! Thanks!
Great video ! Thank you for this !
There's another way to use elastic bands to do HSPU.
You need 2 elastic bands. The first one is attached to the pull up bar with a prussik knot, the second one goes through the first one (it makes some kind of harness) you put one arm in the loop which hangs to the right side and the other arm in the loop hanging to the left side.
this is great video i will try when my bands arrive
Subscribed. Thank you. Since corona lockdown I’m focusing on calisthenics skills since my BJJ gym is closed.
Quality content as usual :)
great video. thanks for your efforts!!!
Great video! Keep it up
Incredibly helpful!
Fantastic site with great ideas thanks
Great video, dude! Make a video talking about warm up for all muscles. Thanks man!
Amazing Tippins,
We need more videos
Very helpful video, thanks
Great video. Thanks.
great video man
Today I purchase two resistance bend & google recommended this video. Really amazing tips thanks for share this info with us.
Some time Google work in our favor 😊😊
THIS IS GOLD
Great content shout out from London
Excellent video.
this is best resistance band cal video
excellent tutorial :) thanks!!
Excellent !
Great video 👌
Thank you so much!
very good video dude thank you very much :)
Great video 🔥🔥😍😍😍
Very informative, thanks.
you are a saviour mate.
LORD HAVE MERCY!!! i'm Gonna try Some!! U're GREAT..I LOVE IT...
very helpful for me thanks a lot man