Mechanics of Calisthenics - Which Muscles You Use in Front Lever, Planche, Human Flag
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- Опубліковано 29 вер 2024
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/ trying-to-forget
Everybody's Got Problems That Aren't Mine by Chris Zabriskie
Dave, the Calisthenics Engineer
Fantastic, excellent explanations.
Can't actually do any of it but now I know why
Food for thought I deed
Thanks David
Buen aporte de conocimientos , ... te pasaste Pelaito. Saludos desde el culo del mundo Chile.
Very useful, thanks.
Wait I'm supposed to push down with my hands on front lever? Maybe that will help . . .
Well you are pushing the bar down!
Nice pp
You studied Civil Engineering didn't you? Seems like that degree showing some use finally :P
Yeah! I've been waiting for the occasion :)
How to teach calisthenics, engineering level
I can't be the only one who sees the shoe looking like a dong in the thumbnail. Great video anyway!
Did you just call it a dong?
B r u h.. Thanks for pointing that out
Great video man! Very visual and informative. Getting the editing quality up with every video! Keep it up man
8:57 ''you need to contract your lower back, butt muscle and glutes'' you meant to say hamstrings instead of the glutes? because the glutes are the butt muscle.
For fucks sake
I just got ptsd from these bending torque curves ;-;
Haha, I feel you bro. Should've put a disclaimer
those shoes are dope and look hella comftorable for training, what are those?
WallFlee I am courius too.
Merrell vapor gloves I think
watch prev video
vapor glove 3
Thank you :)
insane brother
Very good video 💪🏼
From where do you buy your training equipment?
Excellent.... *can you made a video , showing the basic calisthenic exercises* ...and using your red effects to show which area of muscles/ groups that exercise is working on, most and best
....thank you.
Categories :
*Upper body exercises* ~ Decline push ups, normal push ups, incline push ups, Dips, Australian push ups, negetive pushups, closegrip pushups, Chin ups, Pike push ups, walking pushups, shoulder press ups, Handstand push ups
*Lower body* : Squats, Lunges, jumping squats, jumping lunges, low duck walk, Calf raises,
*Core/Abs* : knee raises, leg raises, side knee raises, situps , crunches, side plank, twist side up, side toe touches.
*Cardio* : burpess, jumping jacks, mountain climbers, half knees, explosive sprints,
Do you really need a breakdown of the basic movements? You usually get good isolation with those so it's pretty obvious which muscles are used. Plus most people can do them so you can tell which muscles are getting pumped after the exercise or sore the next day. Not like those difficult static compound holds where it may not be obvious at all.
Pretty easy to deduce, anything that pulls your arm inwards is chest, outward is upper back, up is shoulders, down it's lats/chest.
Arm extension -> triceps, arm flexion-> biceps.
Knee extension -> quads, Knee flexion -> hamstrings.
Ankle extension -> calfs, Ankle flexion -> shin muscles.
Very interesting! I always liked how calistehnics is all about basic physics! Also where did you get those wooden parallettes from and how much were they?
J fking W he made them himself, if you watch his calisthenic equipment video it is involved in there
Thank you so much bro!👍
Beautiful Video
Gran Aporte, saludos desde Argentina.
Great contribution, greetings from Argentina.
i always did the levers progressions with feet into the resistance band. can't wait to try your lower back version!
High quality video : simple explanations, informative, and good-to-know. Great job, thank you Dave !
Such a nice video, awesome audio and quality !
You are the best
thank you for your info
REAL GOOD KINESIOLOGY ANALYSIS thanks you it's helps to know the momentum of forces for any muscle.
Polak potrafi:)
Whos watching this during Quaranteen
Perfect vedio thanks alot
Remarkable work. Love what you are doing.
Constructive criticism: try to involve more emotions into your video. This way the attention of a viewer will skyrocket drastically.
Could you explain what is happening with your neck in those movements and in general basics in Calisthenics? I Noticed me thinking too much about neck procedures during Calisthenics.
Just realised that the video was made 5 years ago. Wow.
I’m so close!!!!!!!!!!!!!!!!! Shit is no joke. I keep pulling my shoulder muscle lol not funny I know but.. I’m just saying.. it’s hard and getting hurt sometimes proves your hard work. I just don’t know when to stop even when my body can’t do a single push up, I keep trying to go and workout like an asshole lol. Oh well. Thanks for the video!! It helped
Thank you! It's great and informative video as always! I would also add that hollow body position is important in all cases where the back is under load (front AND back lever, planche etc.). That is because abs contraction flattens the back. On the contrary in the "banana" holds back muscles have mechanical advantage (they are in a shorter position), but bones and joints of the lower back are under excessive load, which is unhealthy and can cause lower back pain.
Very useful. In fact, you provided the method, not only the answers. Thumb up for sure.
I like how you break down the usage of band in applying the movement which really is helpful. To other experts who are against the band, I personally find band is really helping correct the form and make faster progress. Don’t get me wrong, individual is different , so may strong enough to not apply the band , but most do need assistance via bands
Yes! To me, bands help me improving the form and understanding the necessary muscles. But i don't use bands as main exercises.
WoW...i hope u get more views I don't know why its less than 100K...
Had to give a second look at that thumbnail lol
so in a planche elbow joint strength shouldn't be a limiting factor? My planche isn't working because of my elbows (distal biceps) but not because lack of shoulder or posteiror strength i think.
I'm switching from using bands to a harnessed counter-balance pully system where the assist is at the waist but wanted to say when I used bands for front lever progression, the band wasn't mounted on the bar my hands are on. As you showed in vid, that pushes you back and you're not really balancing correctly. Luckily my gym has a monkey bar set up with multiple bars set something like 12" away from each bar. Sure most calisthenics parks have this. I put the band on a bar away from the bar I hold with hand so that when I get my feet through the band, it doesn't push you back, it just pulls feet up.
I would have used bands at the waist as shown here, but there isn't really an option at my gym to do that.
What oblique exercise to work up to human flag?
To be honest, when you use weaker bands, then it help more if you put bend on feets. Lats is the main muscles working in fl, and also the biggest one which pulls, and when you place a band in your lower back, you make it easier for lats, cuz you don't need to pull ur butt up so much. So I don't agree in 100%, but of course bands are much more effective than progressions.
I don’t do calisthenics and I don’t intend to start, but I still found this video very interesting. Also very well made video
الله أكبر
الله خنزير
Thank you, for video. We want back lever tutorial.
Why in his back lever does he point his shoulder down towards the ground. Makes it look bad. Is this the way it’s meant to be done? I point my shoulders forward and it’s much harder.
Great video m8 very informative thanks keep the videos comming
Great video, very useful explanation. Thanks dude!
Great video!
awesome to learn new things any other youtuber haven't touched yet!
I think u should do calisthenics for beginers number 3
I think u should do calisthenics for beginers number 3
Awesome information on calisthenics! thanks for the video.
Your back lever technique is wrong I'm sorry to say, but other than that you're none the less strong af 💪
Your lower chest does pull downward for front levers. The same way the upper chest pulls the arm upwards with the front delt pour a handstand push-ups.
@3:36 for chest, bodybuilders would use pulldowns to train chest and lats. One of the functions of chest muscle is to pull arms closer to the belly when they are above your head.
Came for mechanics of Calisthenics and learned best tip for human flag.
To do a front lever, you need a lot of strength in your lats. To do a planche, you need lots of strength in your rear deltoids.
Doing Maltese or iron cross or any hyperextention hold you use your biceps too right?!
How to work on shoulder mobility to achieve a back lever?
I am one of those who use to use the resestence band on my feets, next time I will probe it on the middle of my body as u reccomended. Very weel explained, thanks.
Thanks a lot for these videos.. please keep uploading 🙏👍😊
Would you say that you have to be able of do the handstand before doing human flag? thanks :)
were did he get his wooden paralletes, did he made them himself? if anyone has a link for them i would appreciate it
Really great video. Thanks
Can u do like the 👩🏿🦲🔫??
3:39 .the reason people feel their chest is because the lower part of the chest helps with the extention action when the arms are in front of the waist
great video !!!
Me: Planche uses these muscles in theory
Also me: I can't show you how it works
Me again: Trust me it works, i just don't want to train for it
My Body: Mate how are those joints supposed to hold your fat *ss
those bending moment diagram :) are you an engineer?
The advice for the human flag is gold
Dope video!!
Am i the only one who get forearm pain in the bone when im doing planche?
Very good. Thanks. 👍🏻
here it is your engineer inner-being! Great job! as always!
Hi, where did you get the yellow rack?
Do you have a exercise book?
Who else noticed the shoe in the thumbnail?
Imo in front leaver lower back is 70% abs 30% (core)
If you'd say upper back, I'd agree.
Agree, you still must extend you back. Most people who can't do a front lever are left with their hips falling putting them into a pike position. The ONLY way to fix that is by contracting the back extensors (low back and glutes). Abs are also working isometrically but in a still fairly lengthened position. After that it is a matter if your upper back and shoulder can support the load
When a civil engineer meets calisthenics.
Just found this video but this is gold.
nice video! do you have any about joins pain?
The more you know! Thank yoi for the good info
very good info thanks
what a nice video :) mech of calis
Thanks you very much
Nice informative video
is this going to be a series , great vid btw
Awesome 🔝🔝🌋
Love dis content
Great video as always😉
Nice pair of leggings.
Thanks man you are awesome
Great video man 👍💪💪 grazie
I have one very big problem with planche. I'm scared that my elbows will break. I have elbow hyperextension/overextension which means my elbows don't lock at 180 degrees. What do I do with it?
Try not locking them out. Just keep them bent very little.
good video thanks
I see physics, I like
Very nice video!!
How tall are u ? You look big
pretty useful.
Very helpful 👍
Very well said!!!!