Summary of Genius Foods by Max Lugavere | Free Audiobook
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- Опубліковано 12 вер 2024
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Learn about the diet that makes you smarter, happier, and more productive while protecting your brain for life.
Ever wonder how some ninety-year-olds remain sharp as a tack? According to Max Lugavere, it likely deals with what they’ve been eating throughout their lifetime. No longer should we be eating for our bodies, instead, we should be eating for our minds as well. Through Genius Foods, you’ll learn how our diet plays a significant role in our cognitive health and which foods we should eat to ensure we stay sharp forever. Lugavere reveals how the modern diet is directly linked with neurodegenerative disorders including Alzheimer’s, Parkinson’s, and ALS. Now, you can incorporate foods into your diet that will make you both happier and smarter. Through scientific research and data, Lugavere debunks popular misconceptions about our diet including why cholesterol isn’t bad for you but is essential for brain health. You’ll also learn the truth about carbohydrates and how the dietary trend of intermittent fasting improves cognitive function.
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Amazing. I’m from Pakistan and was about to ask my sister to send me this book. Now I don’t need it. Thank you
WE alllll need a little HELP and Assistance at times
Thank You for setting up GOOD examples
Thank you so much for these contents! Very informative and helpful!!
SALMON, AVOCADO, BERRIES, LEAFY GREANS, OLIVE OIL, EGGS, KALE, DARK CHOCOLATE, GRASS FED BEEF, NUTS
Thank you! 😊 this is very helpful 👍🏻
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Thank you 😊
I love you👌👌👌
useful
Thanks so much for providing this much in pandemic.(•‿•)
EveryNewDay 🌺🍄⚡🥥🍯 🥑💤🍒
Is it possible that you can make an audio book summary if I request one
What book do you have in mind?
ryan holiday*
lol ur name i thought it was a comment.
Skipping breakfast is very hard to do
Try pushing it every day to eat 10-15 minutes later. No need to rush things because it will lead to relapses. Hope you achieve your goals :)
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