Pilates Reformer Workout | 35 min | Lower Body
Вставка
- Опубліковано 19 жов 2024
- This lower body Pilates reformer workout will burn in the best way. It incudes a great variety of exercises that aim to sculpt the legs and booty while also strengthening stabilizers through the hips, knees and ankles. Perfect go-to when you're looking for an area focused workout!
Hope you enjoy!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
lol love your “oh my guinessss” haha cracks me up every time
Wow! I'm not going to be able to move tomorrow, but this was a fantastic workout! My clients would be laughing and saying I get back what I give! Lol! Thanks, Dez Fit!❤❤❤
This will make my booty smile. LOVED this workout.
❤ loved this. I am an older woman but found i could manage this really well. Thank you, my new go to lower body workout!
Just did this workout again this morning and it is soooooo good!!!! You’re the BEST! Thanks for all the videos
Beautiful, beautiful class! Thank you so much ❤
That was so much fun. Perfect workout, you are the best with verbal commands!
Love your reformer workouts, they’re my go to!
Soooo good! My lower body is on 🔥🔥🔥
Love that these moves were different! Feeling it for sure.
This is my favorite workout I've ever done! Thank you so much for providing great classes for us!!
I love the way you are making your workout videos. Greetings from Hamburg, Germany
I get so excited when I see a new workout posted! Thank you!!!
Thanks for the workout.👍
Thinking and praying for you in your last weeks of pregnancy.🙏❤️
LOVE THIS! Perfect, more like this please :) Love the length & lower body focus. Thank you!
Thanks again Dez for the great workout!👍😊
Thank you Dez! Another fantastic workout!
I love to use this one to freshen up my knee rehabilitation routine. It hits all of the areas I need but is so much more fun than my PT exercises!
Love hearing that! Glad it helps target that area. Good luck with the remainder of your recovery!
Loved the quad burn!
Fantastic work out just what I needed today - thank you so much ❤
Loved this lower body workout! Tough and Focused …. Perfect length! I see this one being in my rotation!❤️
Felt the burn for sure! Glad to say I didn't give up though and followed you throughout. Very nice thorough stretches at the end, thanks.
Thank you so much for this lower body workout! Did your upper body one this morning, so looking forward to doing this tomorrow morning!
Thanks again. So love and appreciate all your videos.👍😊
Loved this new class!!! Was so excited!! Thank you very much!!
Ohhh just finished this loved it Dez!!! Total glute quad burn 🔥 not mentioned the hammies!
Thanks!😊
Your workouts are THE BEST!! Thank you Dez ❤
❤perfect leg workout !! 💯
loved this one
Really worked the hip joints. Wonderful ❣
Thanks! Fantastic burn.
I felt the burn !!! That last stretch was perfect. Thank you 🙏🏾🙌🏾
Another great workout!!! You are the BEST DEZ!!
Excellent!!
Awesome class. Loved it ! Thank you
Loved that so much, thank you!
Excellent! On the courtesy I didn’t have enough room so I put my foot on the floor. I think I still hit my booty pretty good!!
You're the BEST :) Thank You xx
New fave! 😍
that was amazing!!
Great workout, thank you!
Fantastic! Thank you!
Just made it! Great as always! 👏👏👏👏
I love your workouts! Do you have a members only program I'm missing somewhere? Your videos are better than the live classes offered
around here.
Thank you so much! I don’t at this point, but hope to offer one in the near future! So glad you are enjoying the workouts and really appreciate your support!
@dez_fit I'm one of those rebellious energetic crazy young men that takes my shirt off when I workout.
Awesome, thanks!
Loved this one!!!! 😊
SOOOO Good!
thank youuuuuu!!!
This was a great one🙌🏼
Wow that was awesome ❤️
I really loved it!!! Booty and quads were really burning! It is really good
SOOOOOOO GOOD! 🙏🏻
Excellent!
Can't wait to do this workout this evening! Thank you for taking the time to make this video! 💕
Second time burned just as good! Woohoo!
BURN!!!!!
Just came across your channel. 1st you are beautiful. Also am looking at buying a reformer. I was looking at your play list. Do you have a beginner playlist or did I over look it.
Hi! You’re so kind, thank you so much. Exciting that you are looking into buying a reformer! I don’t have a beginner playlist, however, majority of my workouts are intermediate and include lots of cues and modifications to make it work for all levels!
Burned and can barely walk 😂 thank you! ❤️
WELL DONE
Muhteşemsin you are magnificent you are perfect teacher thank you thank you ❤❤❤❤❤❤
About single foot work, how to use breathing pattern ?when did you inhale and exhale?
Will this build muscle?🥰
Very nice 😊
Loved it, thank you 🍑
This was one of the most painful booty reformer workouts - in the best way 😂🔥
It has one of the spiciest 🌶 glute series, ever.
i need a reformer at my home
Ok that hurt... but in the best possible way! Thank you!
🔥🍑🔥
I did this without the ball is it ok?
Where did You buy the reformer ?
Which reformer machine is this? I want to get one.
I have the Merrithew SPX Max! The At Home SPX is a great option also with very similar features, I have shared a link in the drop down description.
Holy mackerel, Batman.
Me encanta pilates pero suguiero que tengas un traductor
Can’t feel my legs 😮
Springs which resistance
What kind of reformer is that ?
Merrithew SPX Max
Inhale to extend and exhale to return *
Доброго времени суток. А можно пожалуйста субтитры на русском языке.🙏🙏🙏
What a bullshit