Best Bullworker Ever Made!

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  • Опубліковано 27 жов 2024

КОМЕНТАРІ • 133

  • @Paul.Morgan
    @Paul.Morgan Рік тому +11

    My Bullworker X5 is one of the best things I've ever bought. I've used it regularly for over 32 years now.

  • @simonpitt9071
    @simonpitt9071 Рік тому +8

    The X5 is brilliant. I had mine as a kid in the early 80's (i'm 51 now). Eventually i got into weights, and the bullworker got put aside until my father decided he was going to use it, which he did for the next few decades. Sadly he passed away last year, and also my mother only a month ago. While sorting their house, i spotted the old bullworker and brought it home. I had to stop lifting weights a year ago as i'm waiting for a double hip replacement and can barely walk at the moment and i'm in constant pain. But i've just had a go with this now nearly 40 year old X5, just some simple exercises while sat on a chair plus some very gently done partial deadlifts - and i love it! I think even if it were only used as a rehab tool for someone in my position, a warm up device if lifting weights, or as a main exercise, it's brilliant. And like i said, it's been in use regularly during those 40 years, and there's no signs of wear on the thing that i can see.

    • @WHU63
      @WHU63 3 місяці тому

      The old X5s and Bull workers in general were really made to last. I also had one in the early 80s which got mislaid somewhere. But my brother in law still has his which he got around 1983. It's still fairly rust free and in working order. My son can't understand my fascination with BW. But they were almost like a man's fashion accessory in the late 1970-80s. We didn't have mobile phones or the internet for distraction, nor were there many gyms about.

  • @riccosx8143
    @riccosx8143 11 місяців тому +3

    I exercise in the garage. Kettlebells, clubbells, R bands and suspension trainer. All the while my Bullworker X5 (black), which I purchased decades ago,
    would be staring at me from the corner I placed it in. I thought since it was from the beginning of my fitness life, it somehow had less value
    than the equipment I was using now so I ignored it. Then, one of your videos popped up on my YT feed and next session I picked it up. Well, it felt a little
    gritty on the compression so I broke it down , pulled a rag through the tube a few times, sprayed the springs with some white lithium grease and re assembled it.
    It now runs smooth as silk and I'll be using this worthwhile tool once again thanks to you . And I agree with you, the X5 is the most versatile. 👍💪

  • @adamdeex-eq9rj
    @adamdeex-eq9rj Рік тому +8

    I agree ....my X5 is over 40 years old , and still going strong ....and I use it at least 3 times per week .....Fantastic product ....and I get good results .

  • @FrogmortonHotchkiss
    @FrogmortonHotchkiss Рік тому +4

    I found a video showing how to disassemble the X5, which was useful to me, as I had bought an old, sticky one. It's quite easy! I think it would be no big deal to change out the springs.

  • @alecmcinally5899
    @alecmcinally5899 Рік тому +7

    I have the green and brown handled the 5 spring classic and steel bow,Isobow and Isoflo. But I keep going back to my X5 which is 43 years old and still works great. So I totally agree that the X5 is the best Bullworker.

  • @alastairfraser8177
    @alastairfraser8177 Рік тому +7

    Agreed the X5 is the best design as you said with different springs it would be perfect

  • @alecjennings1996
    @alecjennings1996 Рік тому +9

    It's not weird to collect Bullworkers! I've got thirty (including nine imitations). And I totally agree that the X5 is the best design. I reckon the current owners decided against the X5 design because they figured they could make more money from their own newly patented classic and short bow versions.

  • @russellpotts3069
    @russellpotts3069 Рік тому +4

    Bullworker are making a 60th anniversary edition. Looks like they took your advice. I have the x5 the classic and the steel bow. I think there are many advantages to each. I love the x5 and the nylon ribbon straps for the traditional isometric isotonic program. The advantage with the classic is being able to use lighter resistance for greater range of movement higher reps and longer holds.

  • @tonysmith916
    @tonysmith916 Рік тому +6

    I have the original Tensolator, which is what the bullworker was called originally. It is an excellent piece of equipment. I do also have an x5 model too. Good luck, keep training.

  • @gottbean5440
    @gottbean5440 10 місяців тому

    I have a black one but it has only the 1 joint. I've had it for 20 years and I still love it. There's hardly any wear and tear.

  • @runawaytrain9794
    @runawaytrain9794 10 місяців тому +2

    Nice. BTW I own THEE rarest Bullworker on the planet. The limited edition aluminum model that came out around 1973. Classic old school design, it's gold colored with brown colored handles on the ends, Its VERY light, durable, and still works like the day I got it. Not sure how much it's worth now lol. Anyway, Isometrics work!

    • @LivingWellTV
      @LivingWellTV  10 місяців тому +1

      Did you have that from new?

    • @runawaytrain9794
      @runawaytrain9794 10 місяців тому +1

      @@LivingWellTV Yes, from new...from when I was around 12 years old.

  • @justsotired4022
    @justsotired4022 7 місяців тому

    I bought a Bullworker 3 (my first ever at 61 years of age) and am using it in conjunction with chest expanders and two power twisters as a supplement to my weight training. I like them so far as they work well when combining them for upper body workouts. I just purchased an X5 model based on so many recommendations in the comments here that it is the best version of the Bullworker. A lot of you here have been using the Bullworker and the X5 in particular for decades and I feel very confident that it will make my workouts more effective. Thanks for the advice. It makes good sense.

  • @kabukiarmadillo
    @kabukiarmadillo 9 місяців тому +1

    Had to jump in here.
    I have the classic Bullworker which I prefer for the improved grip of the plastic cable. I had the X5 in the past, but found that the fabric cables tended to bite into the flesh of my hand. Also, over time, I figured that they would rot out from the salt of my sweat.
    Instead I bought a used classic Bullworker and modified it.
    i. I added a PVC handle to one side for an improved grip. Cables of any type flex with the tension, making it uncomfortable to hold. A handle overcomes that.
    ii. I added the hammer grip by using several loops of 1/4 rope around one end of the shaft and then taping it up with hockey tape to hold it in place. My mod is superior to the X5 because you have an individual grip for all four fingers, allowing you to grip the shaft even more tightly.
    iii. Finally, I tied a five foot length of webbing to one strap to allow for greater range and an increased number of exercises. The webbing has knots at fixed intervals. I'll put the webbing under my foot, using the knots to keep it from slipping out from under. I can do exercises such as bicep curls, overhead presses, lateral shoulder lifts, etc using the traditional form that you would use with barbells and dumbbells.
    Hopefully, this will inspire some of your viewers to try their own mods.

  • @martinhemstead8952
    @martinhemstead8952 Рік тому +6

    Totally agree! I've had the X5 since the early 90's and still use it today. I've also got the Classic (not the interchangable spring version) which has a 160lb resistance on it. This is way too much for general work outs. I agree with what you said about doing more reps, or holds for longer to advance your training. 👍👍

    • @LivingWellTV
      @LivingWellTV  Рік тому +1

      Which one do you tend to use the most?

    • @martinhemstead8952
      @martinhemstead8952 Рік тому +4

      @@LivingWellTV X5 for me. As you say, it's more versatile with the inner grips and 4 straps. I wish they would revise the X5 to the same standard as the new ones but with less plastic. The X5 has done well though.

  • @getaloadofchucker
    @getaloadofchucker Рік тому +3

    Found a used basic and an X5,both in less than 24hrs,for $30 CAN.lucky to find a X5 in Canada,can’t wait to put these to use.your videos are great!

  • @lutherportnoi1611
    @lutherportnoi1611 2 роки тому +12

    GREAT BULLWORKER VIDEOS!!!!!! I have the Bullworker 3 brown handle from the 70's, the X5, and the Classic with 5 changeable springs and they are all great. Yes, the X5 is more versatile due to the increased range, the straps and the handle/lip part. The X5 strap webbing can be difficult to hold onto due to sweating and the thinness when using more force. Cost being a factor, get the cheapest. The real key....just use one consistently! By the way, they can't update the X5 as the original makers (Gert Kolbell) son runs Bullworker in Germany and has exclusive rights to that item. The US BW owners (Hughes) only can use the BW Classic design (so far as I know). New X5's were available for about $100.00 US, plus cost of courier to send as I do not believe they ship to the states, but seems like they no longer produce (probably due to COVID supply chain failure). These items do not lose their strength if taken care of, so used ones really are as good as new.

  • @PapaDobson
    @PapaDobson Рік тому +2

    I have a Steel Bow and an X5, for me its a great combination, you get an amazingly varied workout and the Bow is great for travelling. Thanks for the videos, very inspirational, love the welsh accent

    • @BigBoaby-sg1yo
      @BigBoaby-sg1yo 4 місяці тому

      I bought the Steel bow mainly for travelling around. I’m relatively strong, the white spring was to light for me , the grey one is perfect , but the black one , I could hardly budge it . I gave the black spring to a friend of mine who was doing a woodwork project and needed a spring to keep tension on the planks , so that they would not jump out .

  • @fullforce1911
    @fullforce1911 9 місяців тому

    I bought my x5 8n 1991! I'm still using it till now. I believe it's the best model.

  • @ACOG7ORGUK
    @ACOG7ORGUK Рік тому +1

    Really good explanation, well thought through. I now realise the potential of my X5.

  • @SalsBodybuildingArchives
    @SalsBodybuildingArchives 2 роки тому +4

    Hey Marty...because of this awesome video review; I went onto Ebay and just bought a Black X5 from the UK. I live in the States so it will take about 2 weeks to get to me. Thank you for your video review mate Thumbs up! Peace from California, Sal

    • @LivingWellTV
      @LivingWellTV  2 роки тому +1

      Thanks, glad the video helped. Be good to know what you think when you get it?

    • @LivingWellTV
      @LivingWellTV  Рік тому +1

      @@cmoneytheman What's weird is why you keep trying to discredit the X5 and promote the new models. I'm starting to think you work for Bullworker.

  • @chicman77
    @chicman77 Рік тому +2

    Awesome vid; I was having a time which one to get as had the original back in 70's; will hunt down X5 on ebay

  • @weekendwanderer5514
    @weekendwanderer5514 2 роки тому +7

    An X5 Mark II with replaceable springs would be awesome!

  • @robertcrowther8202
    @robertcrowther8202 2 роки тому +7

    The strongest was the first called the tensolater the green one its not a toy some years ago they offered a free bullworker at a USA bodybuilding contest to any one who could compress it all the way in a front press only 4 men out of a thousand could do it.and they were power lifters and could all bench press over 400 lbd

  • @Leeholland12
    @Leeholland12 Рік тому +2

    Been using the x5 for 30years

  • @BobMinsky
    @BobMinsky 9 місяців тому +1

    I bought my X5 i was 15 y old, I am 59, be using this baby my all life.

  • @neilfields5914
    @neilfields5914 Рік тому +1

    Do you remember the telepander ? Made by the same people back in the 60’s I bought one of each back then, still have the bullworker but sold the telepander.

  • @AndreasKandschur
    @AndreasKandschur 2 роки тому +10

    The X5 is still produced, and you can buy it brand new. At least over here in Germany.

    • @LivingWellTV
      @LivingWellTV  2 роки тому +5

      Thanks. I've seen an xo version in Japan but didn't realise they were still made elsewhere.

    • @IGeorge94
      @IGeorge94 Рік тому +2

      What’s the name of the place still selling them?

    • @masonictrucker8031
      @masonictrucker8031 11 місяців тому +2

      What’s the name of the place still selling them?

    • @AndreasKandschur
      @AndreasKandschur 11 місяців тому

      @@masonictrucker8031 In Germany it is Sport-Thieme. They have all models.

    • @Christoph-qk7gk
      @Christoph-qk7gk 5 місяців тому

      Sport tec

  • @petermacdonald9363
    @petermacdonald9363 2 роки тому +6

    I must admit I am intrigued by the x5 ... have you tried the latest range? I have a steel bow (the red and silver version) and the latest full size (carbon grey) ... they are both great but there is a noticeable difference in the quality of the springs - the distribution of power required to work the spring inwards is VERY slick and uniform in the latest model, the slightly older version is a little bit "lumpy" ... build quality is fantastic in both however and I would heartily recommend either. Regarding the hammer curl hand placements - yes I see your point and id be interested to try the x5 for that reason alone however these types of hand placements are not uncomfortable on the newer versions and in my opinion have the bonus of dramatically increasing hand/grip strength and forearm development. Great video by the way - please keep making them :)

  • @Sherlock2022
    @Sherlock2022 2 роки тому +5

    I have to agree that the X5 is more versatile, ( pity I sold one years ago). In a way, the ‘gearing’ obtained by using different straps is similar to changing springs, but let’s hope Bullworker pick up on your idea. Don’t forget to patent it 😉

  • @oliverhummel156
    @oliverhummel156 Рік тому +3

    X5 from 1976. I was going to replace it. I guess I'll change my mind.

  • @maxpugh6068
    @maxpugh6068 9 місяців тому

    Ive had one X5 for 20 years best work out tool for dont like weights only small

  • @elfury7678
    @elfury7678 Рік тому

    I love the X5. I have the new ones as well...but I keep returning to the X5

  • @topcatcoolio8807
    @topcatcoolio8807 2 роки тому +2

    Yes I like the X5. Good for lower back dead lifts too. I do like the steel bow too, different angles.. I've 5 bullworkers

  • @cidalarid5034
    @cidalarid5034 Рік тому +1

    its true-thnks for reaffirming this fact-x5 is the king bullworker

  • @khuntankrub
    @khuntankrub Рік тому +1

    Totally agree that its the most versatile bullworker ever! And I support interchangeable springs to reach out to especially to folks who may have trouble moving an inch of the original spring. I am using an XO (totally same built as the X5) but the nylon straps do end up frayed after a year.. by the way does the gym at UK Hilton actually have bullworkers there? Thanks!

    • @LivingWellTV
      @LivingWellTV  Рік тому +1

      No, the club doesn't have them but you may have given me an idea! 😄

  • @mikebatho8382
    @mikebatho8382 Рік тому

    I've just bought one off ebay and might have a bit of a mistake. It's called a Powerworker... clearly a copy of some description. I've had branded Bullworkers before, and i'm aware of the tension they carry. This thing I've found myself in possession of is way too stiff - and I've been at the gym for 30+ years. No way I can compress it at arms length to do a chest press, and no more than a millimetre or two close up against the chest.
    And it seems to be a sealed unit, you can't get in to replace the spring.
    I'm a bit out of shape, but a fairly strong 17(ish) stone, and I'm going to end up hurting myself trying to find a way to use this on my chest. I can't get to the gym at the moment so I've got a couple of bits to use at home, dumbells and a tricep bar, and this thing was supposed to do my chest.... very limited space, you see.
    Any suggestions? Cheers.

  • @Bermondseybites
    @Bermondseybites 2 роки тому +1

    Love your vids & agree with every word - as said before have three also! (Have a chest expander to catch the upper back muscles too! 👍🏼👍🏼

    • @LivingWellTV
      @LivingWellTV  2 роки тому +2

      I'll have to get a chest expander and make a video on it!

    • @Bermondseybites
      @Bermondseybites 2 роки тому

      @@LivingWellTV hello my friend - yes they all play their part, chest expander excellent for upper back &….Say it quietly, 😂 but….I personally think the Iso Bow by Bullworker is as good as steel bow at not even a quarter of the cost - arms especially! (Schssssss!) 😂

  • @ToolieStu
    @ToolieStu 2 роки тому +1

    Yup, I own 2x X5's, both black, both 30 odd years old. Found Dads old one clearing out garage (free) and paid 20 euro for a second hand one from mate. THEY--JUST--WORK. Dads old one getting a bit sloppy now, but 20 euro is tight and under used.

    • @Mr2004MCSS
      @Mr2004MCSS Рік тому +1

      @@cmoneytheman You are an idiot. Why do you care what other people use? You make the same stupid remarks on every X5 video. Use what you like and leave everyone else alone.

    • @Mr2004MCSS
      @Mr2004MCSS Рік тому

      @@cmoneytheman Maybe you should learn to talk correctly before criticizing what people buy. Your posts barely make sense. This should make you happy. I just bought a new Classic BW on a Black Friday sale. Now go piss off.

  • @IGeorge94
    @IGeorge94 Рік тому

    Bought 1 because of your recommendation, haven't gotten round to training with it yet, been busy with trying to do Olympic Weightlifting & also using the Isokinator. Would like to get onto it, just struggling to fit it in.

  • @hereticjonathan3067
    @hereticjonathan3067 2 роки тому +3

    The X5 is outstanding.

  • @normanquednau
    @normanquednau Рік тому

    The one laying on the table is the one I bought, with handles on the cables. What a coincidence😊 Do you know how to change the spring? Cheers from Germany😊

    • @LivingWellTV
      @LivingWellTV  11 місяців тому +1

      Guten Tag! I've never changed a spring in one of the older models sorry. The new ones have interchangeable springs.

  • @drk_fi
    @drk_fi Місяць тому

    What model version has the two joints? All the black models I've seen on ebay have one 😢

    • @LivingWellTV
      @LivingWellTV  Місяць тому

      I think it's the 1st edition x5s.

  • @WayneMercier-w3u
    @WayneMercier-w3u 7 місяців тому

    I had the very first Bull Worker model and liked it. In 1979 I found the X5 in the PX where I was stationed and I still have it. I bought the steel bow and the bow classic a couple of years ago and I wasn't really too happy with them. I kept going back to the X5. I work out regularly now with the X5 and the ISO-Bow. I saw the ad for the X5 with the interchangeable springs and it caught my attention. I would like to order one but with the way things are everywhere, I am worried about the quality. Is it a made-in-China thing? Will it hold up like my older X5?

    • @LivingWellTV
      @LivingWellTV  7 місяців тому

      Bullworker are bringing out an official X5 pro soon!

  • @ravindrasingh7002
    @ravindrasingh7002 6 місяців тому

    I want purchase x5 boolworker please how and from where we can purchase it

    • @LivingWellTV
      @LivingWellTV  6 місяців тому +1

      There are lots of used ones around. I bought mine off eBay.

  • @privateeyeagent194
    @privateeyeagent194 Рік тому +1

    I'd like to buy the Bull Worker X5 from you.. but I'm in the US, so where do I go? I haven't checked anywhere (only JUST heard about this), so I'm not cookied to anyone yet. You convinced me lol

    • @LivingWellTV
      @LivingWellTV  Рік тому +2

      There's loads on eBay.

    • @privateeyeagent194
      @privateeyeagent194 Рік тому +1

      @LivingWellTV ok.. so YOU don't have a link? I believe in going with those who educate me, if they are an affiliate. Thanks

    • @LivingWellTV
      @LivingWellTV  Рік тому +2

      @@privateeyeagent194 It's best to buy them used from eBay. I don't have an affiliate link for that. Thanks though.

  • @damianjones7554
    @damianjones7554 Рік тому

    Where did you find your blue X5 unit from? Very snazzy 😎👍

  • @crazee635
    @crazee635 2 роки тому +1

    I bought a brand new Body Solid Heavy Duty replica Bullworker from Amazon last year for just £40 because I could not afford a genuine Bullworker. It has far more resistance than any genuine "Bullworker" I've tried before and it is as good it would seem but it does not have those great straps of the X5. I really wish Bullworker could lower their prices on their current range in the UK and update the X5 like you mention. It would be nice if Bullworker could send you one of their new Bullworkers as you have always promoted their products which in turn has probably lead to more sales.

    • @LivingWellTV
      @LivingWellTV  2 роки тому +1

      It would be good if they sent me one but the channel probably isn't big enough for them to be interested.

    • @crazee635
      @crazee635 Рік тому +1

      @@LivingWellTV I did happen to look on the German Amazon site and they sell the Bullworker X5 brand new. It's under £90 delivered to this country which is a very reasonable price!

  • @MauGino
    @MauGino 8 місяців тому

    It's a shame, I've never seen the X5 version here in the US.

  • @9274448790
    @9274448790 2 роки тому +1

    Better than Charles atlas workout ...but isomotion does work perfectly...

  • @innog1195
    @innog1195 8 місяців тому

    you are sure that there are only 2 joints on the yellow and blue bullworker, because the other 2 joints can sometimes disappear in the handles etc when you pull on them, I have a black one also with 4 joints, sometimes with some exercises, 2 joints disappear in the plastic part, I just have to pull on the cables to bring the joints back, I didn't know that they made versions with 2 joints, it's strange

    • @LivingWellTV
      @LivingWellTV  8 місяців тому +1

      Yes very sure, I've moved the cables all the way on both sides to check.

    • @innog1195
      @innog1195 8 місяців тому

      ​@@LivingWellTVah ok, it's strange that they made a version with 2 joints and another with 4, maybe not the same year and they changed because people criticized the 2 joints, in any case it sometimes happens to me that 2 joints go as I said in the plastic part etcetc, when I had difficulty getting the cables back I pressed the bullworker on the ground to relax the cables and I pulled on each cable and they came back, that's why I said that in case it was potentially the same on your 2 bullworkers

  • @richardlionheart8583
    @richardlionheart8583 Рік тому

    Wouldn't bands do the same but be much cheaper?

    • @BigBoaby-sg1yo
      @BigBoaby-sg1yo Рік тому +1

      You would be lucky to get 6 months use from a band .

  • @GlennLC
    @GlennLC Рік тому

    Where can you buy the black X5?

    • @LivingWellTV
      @LivingWellTV  Рік тому

      The only place to get a new one is from Germany. There a quite a few used ones on eBay though.

    • @GlennLC
      @GlennLC Рік тому

      @@LivingWellTV never thought of ebay. Thanks for the information. 🙂✌

  • @epistemes
    @epistemes 10 місяців тому +1

    But, where are the gainz? 😅

    • @LivingWellTV
      @LivingWellTV  10 місяців тому

      The same place as your brainz! 😄

  • @j.b.denoruega4954
    @j.b.denoruega4954 Рік тому

    Interesting

  • @mrqualityreviewer4752
    @mrqualityreviewer4752 11 місяців тому

    Steel bow it’s the best

  • @neilkendall5499
    @neilkendall5499 2 роки тому

    Great video. I've just bought an X5 off Gumtree and plan to start training seriously with it as soon as it arrives. It comes with the original instruction book, but not the wallchart. Do you know if the exercises in the book are the same as on the wallchart?

    • @neilkendall5499
      @neilkendall5499 Рік тому +4

      @@cmoneytheman
      Neil Kendall
      29 seconds ago
      Dude, PLEASE STOP posting your silly comments on every video about the X5 being 'dated'. Get a life! It's not possible for it to be dated. It works on simple principles that are relevant no matter what the year is. The newer versions of the Bullworker don't improve on the X5, they're just about money making. End of discussion.

    • @LivingWellTV
      @LivingWellTV  Рік тому +2

      I'm beginning to think this guy works for Bullworker? It's getting a little strange now.

    • @LivingWellTV
      @LivingWellTV  Рік тому +3

      @@cmoneytheman X5 is so much better than the new models. If I had wasted all that money on the classic when I could have bought the much better X5 for way less, I'd be a little upset too.

    • @davidirvine4294
      @davidirvine4294 Рік тому +1

      I've found the little book rather inconvenient - don't lose it though as I've seen 2nd hand copies for sale on ebay for about £50! The wallchart is much better and more convenient though. You can order a wallchart for the X5 direct from the Bullworker website for about a tenner, including postage,

  • @sudhirseansista655
    @sudhirseansista655 2 роки тому +2

    I agree with you the X5 is the best ever!

    • @neilkendall5499
      @neilkendall5499 2 роки тому +2

      @@cmoneytheman You say that on every comment lol. Nope, the X5 is just as good and just as effective today as it always was. Not outdated at all, it's a timeless classic.

    • @LivingWellTV
      @LivingWellTV  2 роки тому +2

      I'm not sure how being smoother has anything to do with building muscle? A 17kg plastic dumbbell may not be as aesthetic as a nice shiny new steel 17kg dumbbell but it will still do the exact same thing.
      You say it's outdated but the X5 is more adaptable than the new classic. That's not bias, that is just a fact. You can vary the exercises far more on an X5 than you can with the newer models.
      Your fridge analogy is not an accurate comparable. The Classic is just the same thing made with modern materials. There's been no real change to the design of it. That's why it's called the 'Classic' as it is modelled on the original Bullworker.

    • @silvopalfi3038
      @silvopalfi3038 Рік тому

      @@cmoneytheman your brain is outdated...

  • @stephentowse4453
    @stephentowse4453 2 роки тому

    I like the x5 better. I have the older single strap version and don't find it much use.

  • @stephenrimbach1311
    @stephenrimbach1311 2 роки тому +2

    Agreed the X5 is probably the best version of the Bullworker simply because of its versatility the newer ones are gimmicky with their extra springs. I know the Bullworker manuals recommend 7 second contractions from their literature however after investigating this topic with a Sports science professor at Southampton University he recommends performing a singular timed static contraction from 30s to one minute per exercise. If the contractions are performed in good form for this time under load there is no need to buy these new Bullworker versions. Standard curls are all that is necessary for bicep development and most of what you will obtain for this muscle group will be achieved using Chest Compression and Cable Spread.

    • @stephenrimbach1311
      @stephenrimbach1311 2 роки тому +1

      @@cmoneytheman isometric exercise is very valid there is solid evidence for this type of training

    • @stephenrimbach1311
      @stephenrimbach1311 2 роки тому

      Well you came out with a very strange post calling us weird.

    • @stephenrimbach1311
      @stephenrimbach1311 2 роки тому

      It is more versatile than the newer models . If you want to buy a new model then fill your boots. The new ones have removable springs however I would say it's a marketing ploy as the older models work well for me and I use both free weights and the Bullworker X5. I am pretty strong and I cannot completely compress or expand my Bullworker fully so it's not worth investing in a new one I think it's a waste of money

    • @stephenrimbach1311
      @stephenrimbach1311 2 роки тому +1

      Why don't you buy a new one and waste your money I'll stick with what works for me and no I don't agree with the new ones being made better the old ones are solid they have stood the test of time some are 50 years old and work as they did from new

    • @ascendediam
      @ascendediam 2 роки тому +1

      Agreed the X5 is probably the best version of the Bullworker simply because of its versatility the newer ones are gimmicky with their extra springs. I know the Bullworker manuals recommend 7 second contractions from their literature however after investigating this topic with a Sports science professor at Southampton University he recommends performing a singular timed static contraction from 30s to one minute per exercise. If the contractions are performed in good form for this time under load there is no need to buy these new Bullworker versions. Standard curls are all that is necessary for bicep development and most of what you will obtain for this muscle group will be achieved using Chest Compression and Cable Spread.

  • @shivlal5854
    @shivlal5854 Рік тому

    Bullworker is that product from Christian people made ,no other exercise can beat this bullworker product in universe.

    • @LivingWellTV
      @LivingWellTV  Рік тому +2

      Not the whole universe. I don't think it's that popular in Alpha Centauri.