Thank you. These exercises have been great. I find the chin tuck quite difficult - pain felt at boney area - possibly shoulder blade - near shoulder joint. My neck pain has decreased a lot since i have done these exercises however, shoulder pain and shoulder blade pain still exists. All on the left hand side.
Sir partical fusion of c2 and c3 vertebrae. Requesting you to sir please help this exercise pain relief my back pain and neck pain pls help i am facing problem from 6 month
Sir bahut achhe samjhate hain aur aaram bhi mila, lekin kya yeh exercises eyes open me hi karna hai ya eyes closed se bhi kar sakte hain , kyoki u tube par kuchh channels par vertigo exercises me yeh exercises bhi include hain jisme eyes open fir eyes closed se exercises karne ka bataya hai, Mujhe vertigo to nahin hain cervical hi hai, vertigo aur cervical ki sabhi exercises lagbhag same hain usame eyes open aur closed ka batate hain, sitting fir standing kripya jwab jarur de dhanyavaad
Hi sir C2-3 disc shows left paracentral bulge, inducting thecal sac C3-4 & C4-5 discs show mild posterior bulge with bilateral disc osteophyte complexes abutting bilateral foraminal fat. This is my medical report. Please suggest is this curable by exercise?
सर जी मेरा गले का नस एक्सीडेंट के कारण डाब गया दोंनो हाथ काम करना बंद ho gaya था हाथ की उंगलियां काम कर रही थी तो कुछ दिन के बाद सुधार न होने पर डॉक्टर ने c3 c4 ka ऑपरेशन किया दोनो हाथ काम किया लेकिन दोनों हाथ मे बहुत दर्द होता है आपकी द्वारा बताया हुवा एक्सरसाइस करने से ठीक हो जाएगा कब तक करना है 6january को ऑपरेशन हुवा था कृपया बताएं धन्यवाद
According to my MRI report I have Lossof cervical lordosis and posterior central focal protrusion for C3-C4, C4-C5, C5-C6... please suggest excercise for this
I’m also facing neck pain. My mri report showing , mild diffuse disc bulge causing anterior thecal sac indentation in c3 c4 c5 c6 c7…… in short….loss of cervical lordosis….. what should I do? Will it recover by doing exercises? Pls suggest… anything serious?
Hi, thank you for great video. I have a question. I have neck bulging and muscle spazm on my back. Also I go to the gym lifthing weight. Sometimes its make me bad i dont know why. İs it right?
mera mri report me ye likha ha..diffuse disc bulge seen at c3-4 and c4-5 causing indentation upon the thecal sac and mild narrowing of the bilateral neural foramina...m bhut pareshan hu kya karu
Hi Sir, I am having pain in the back of the head and sometimes behind my eye. My report shows disc bulge in c4 c5 and mild disc bulge in c5 c6. Can I follow your exercise sir?
Please suggest for this problem C3-C4 C4-C5 C5-C6 DISC BULGE identing anterior subarchnoid space, narrowing of bilateral neural foramina and compressing bilateral traversing nerve roots.
Leftward scoliotic list is seen in the cervical vertebrae with maximum curvature seen at L4-5 level. Straightened cervical curvature, denoting neck muscle spasm. Fusion of the posterior portion of C4 & C5 vertebral bodies is seen with reduced L4-5 disc space. Fusion of the posterior portion of T1 & T2 vertebral bodies is seen with reduced T1-2 disc space. Normal dimensions of the bony cervical spinal canal. Spondylodegenerative changes of the cervical vertebrae with anterior and posterior vertebral endplate osteophytosis. Diminished bright T2 signal intensity of the C3-4, C5-6 & C6-7 discs denoting degenerative changes. C3-4 diffsue posterior disc bulge / osteophyte complex is seen effacing the anterior CSF space and slightly indenting the cord, with no significant encroachment on both exit neural formina. C5-6 right paracentral disc herniation on top of diffsue posterior disc bulge / osteophyte complex is seen effacing the anterior CSF space, indenting the cord and encroaching on the bilateral lateral recesses (more on the right side). C6-7 mild diffuse posterior disc bulge is seen effacing the anterior CSF space, with no significant neural compromise. Normal MRI appearance of the cervical spinal cord and the cranio-cervical Junction with no evidence of cord malacia, edema or syrinx formation. Normal marrow signal of the imaged vertebrae, apart from T3 vertebral body hemangioma seen. No paraspinal signal abnormalities. Conclusion: Leftward scoliotic list is seen in the cervical vertebrae with maximum curvature seen at L4-5 level. Straightened cervical curvature, denoting neck muscle spasm. Fusion of the posterior portion of C4 & C5 vertebral bodies is seen with reduced L4-5 disc space. Fusion of the posterior portion of T1 & T2 vertebral bodies is seen with reduced T1-2 disc space. Cervical spondylodegenerative changes. C3-4, C5-6, C6-7 disc lesions are seen as above described. Dr ye mera mri examination hey so kya mere liye ek video bana sakta hey plz I am from Nepal now UAE.
At C3-C4 level :- Partial disc desiccation , central and bilateral Parcentral disc bulge indenting thecal sac narrowing bilateral neural foramina. At C4-C5 , C5-C6 & C6-C7 level :- Partial disc desiccation diffuse disc bulge indenting thecal sac narrowing bilateral neural foramina. This is my medical problem please sir tell me Excercies for this problem
These are the exact exercises which a professional give me to try, awesome
Thank you. These exercises have been great. I find the chin tuck quite difficult - pain felt at boney area - possibly shoulder blade - near shoulder joint. My neck pain has decreased a lot since i have done these exercises however, shoulder pain and shoulder blade pain still exists. All on the left hand side.
awesome video. the arm stretch for the back muscles is so simple but works so well.
Glad that you find it helpful ☺️
Thank you. Been having some c3-c4 disc bulge for the last 3 months and am going to try this daily now.
Cured??
Hai
I got recently...what symptoms you have , how did you treat?
Sir bahut achhe se samjhaya kripya, yeh bataye kitne din karne se problem door /khatm ho jayegi dhanyavaad
Thank you thank you 😊❤️✨
Sir nice I have c5c6c7 discbulge compression
Hi doctor I have c3-c4 c4-c5 problem I can do this exercise I have facing this problem 3 years
Sir partical fusion of c2 and c3 vertebrae. Requesting you to sir please help this exercise pain relief my back pain and neck pain pls help i am facing problem from 6 month
Sir bahut achhe samjhate hain aur aaram bhi mila, lekin kya yeh exercises eyes open me hi karna hai ya eyes closed se bhi kar sakte hain , kyoki u tube par kuchh channels par vertigo exercises me yeh exercises bhi include hain jisme eyes open fir eyes closed se exercises karne ka bataya hai,
Mujhe vertigo to nahin hain cervical hi hai, vertigo aur cervical ki sabhi exercises lagbhag same hain usame eyes open aur closed ka batate hain, sitting fir standing kripya jwab jarur de dhanyavaad
ಧನ್ಯವಾದಗಳು ಸರ್
Thanks sir🙏🙏
Very Good information thanks Dr garu
Hi sir
C2-3 disc shows left paracentral bulge, inducting thecal sac
C3-4 & C4-5 discs show mild posterior bulge with bilateral disc osteophyte complexes abutting bilateral foraminal fat.
This is my medical report. Please suggest is this curable by exercise?
Same muze bhi hai
I am doing regularly and getting benefits. Thanks sunit ji. 👍🏻
ಸರ ದಿನಾಲು ಮಾಡುವುದರಿಂದ ಕುತ್ತಿಗೆ ಡಿಸ್ಕ ವಾಸಿ ಆಗತ್ತಾ.
Thanks for nice explanation
सर जी मेरा गले का नस एक्सीडेंट के कारण डाब गया दोंनो हाथ काम करना बंद ho gaya था हाथ की उंगलियां काम कर रही थी तो कुछ दिन के बाद सुधार न होने पर डॉक्टर ने c3 c4 ka ऑपरेशन किया दोनो हाथ काम किया लेकिन दोनों हाथ मे बहुत दर्द होता है आपकी द्वारा बताया हुवा एक्सरसाइस करने से ठीक हो जाएगा कब तक करना है 6january को ऑपरेशन हुवा था कृपया बताएं धन्यवाद
According to my MRI report I have Lossof cervical lordosis and posterior central focal protrusion for C3-C4, C4-C5, C5-C6... please suggest excercise for this
posterior central focal protrusion for C3-C4, C4-C5, C5-C6. Dies this known as Disc degeneration disease? Please clarify
Hiii
I’m also facing neck pain. My mri report showing , mild diffuse disc bulge causing anterior thecal sac indentation in c3 c4 c5 c6 c7…… in short….loss of cervical lordosis….. what should I do? Will it recover by doing exercises? Pls suggest… anything serious?
Thank you so much Sir.
Hi, thank you for great video. I have a question. I have neck bulging and muscle spazm on my back. Also I go to the gym lifthing weight. Sometimes its make me bad i dont know why. İs it right?
Thank you
Bohot accha video sir
Sir mere c3,c4,c5,c6 disc buldge hai, pain shoulders, arms, head mai jata hai, aur back mai, iskeliye konse excersice kre iske upar video banayiye plz
Iss video me diye exercises aap kar sakte hai
Mere bhi same problem ha
Tejashree do u get .toungue irritation ? For C3 C4
Kya aap ka cirvical theek hua
Please advise me for above 5 exercise if we can do it in suiting position from my bed or office chair??
mera mri report me ye likha ha..diffuse disc bulge seen at c3-4 and c4-5 causing indentation upon the thecal sac and mild narrowing of the bilateral neural foramina...m bhut pareshan hu kya karu
Hi Sir, I am having pain in the back of the head and sometimes behind my eye. My report shows disc bulge in c4 c5 and mild disc bulge in c5 c6. Can I follow your exercise sir?
Same situation here 😢
Sir ...Heavy lifting avoid krna h kya
Must need it video
Thanks sir ju
Great
C3 C4 mild problem hai right side Kan ke piche jhanjhanahat si rahti hai iska exercise Bata dijiye na sar please namaskar
Please suggest for this problem
C3-C4 C4-C5 C5-C6 DISC BULGE identing anterior subarchnoid space, narrowing of bilateral neural foramina and compressing bilateral traversing nerve roots.
Did u find solution ?
AAP ka theek hua
What about pinched nerve
Read ki hadi ky liye exercise bta dyn
C3 aur c4 me nas dab raha hai tho yeh excises karna tik rahega?
Yes, kar sakte hai
Disc bulge theek ho sakta hai mujhe C4 c5 mein hai hath mein pain nahi ata only shoulder n headache
Sir kya cervical ke pasient running kar sakta he
C3 and c4 disc makes facial pain? Plz reply sir😢
Sir good
Thank you so much, it was very helpful.
What abuot C7 ?
Leftward scoliotic list is seen in the cervical vertebrae with maximum curvature seen at L4-5 level. Straightened cervical curvature, denoting neck muscle spasm.
Fusion of the posterior portion of C4 & C5 vertebral bodies is seen with reduced L4-5 disc space.
Fusion of the posterior portion of T1 & T2 vertebral bodies is seen with reduced T1-2 disc space. Normal dimensions of the bony cervical spinal canal.
Spondylodegenerative changes of the cervical vertebrae with anterior and posterior vertebral endplate osteophytosis. Diminished bright T2 signal intensity of the C3-4, C5-6 & C6-7 discs denoting degenerative changes. C3-4 diffsue posterior disc bulge / osteophyte complex is seen effacing the anterior CSF space and slightly indenting the
cord, with no significant encroachment on both exit neural formina. C5-6 right paracentral disc herniation on top of diffsue posterior disc bulge / osteophyte complex is seen effacing the
anterior CSF space, indenting the cord and encroaching on the bilateral lateral recesses (more on the right side). C6-7 mild diffuse posterior disc bulge is seen effacing the anterior CSF space, with no significant neural compromise. Normal MRI appearance of the cervical spinal cord and the cranio-cervical Junction with no evidence of cord malacia,
edema or syrinx formation. Normal marrow signal of the imaged vertebrae, apart from T3 vertebral body hemangioma seen. No paraspinal signal abnormalities.
Conclusion:
Leftward scoliotic list is seen in the cervical vertebrae with maximum curvature seen at L4-5 level. Straightened cervical curvature, denoting neck muscle spasm.
Fusion of the posterior portion of C4 & C5 vertebral bodies is seen with reduced L4-5 disc space. Fusion of the posterior portion of T1 & T2 vertebral bodies is seen with reduced T1-2 disc space.
Cervical spondylodegenerative changes. C3-4, C5-6, C6-7 disc lesions are seen as above described.
Dr ye mera mri examination hey so kya mere liye ek video bana sakta hey plz I am from Nepal now UAE.
हॅलो सर...दातो पर कुछ उपाय होतो बताओ
At C3-C4 level :- Partial disc desiccation , central and bilateral Parcentral disc bulge indenting thecal sac narrowing bilateral neural foramina.
At C4-C5 , C5-C6 & C6-C7 level :- Partial disc desiccation diffuse disc bulge indenting thecal sac narrowing bilateral neural foramina.
This is my medical problem please sir tell me Excercies for this problem
Same pbm😥
Please show the exercises of neck strengthening and pelvic tilt in simple ways
Sar aapko contact hona hai to kaisa hona chahie please tell me
C5, C6
C3-4 bare me
Disc bulge problem kitne din mai thik ho sakta hai
Sir hamku c3 C4 problem sir see exirseg sir more than
Sir back karne se jyaada pain ho raha hai
Kuch theek nhi hota sab bakwas hai 2 mahine ye exercise Kar rahi hu kuch bhi fayeda nhi hai
❤
Sir kitno dino me neck normal ho jae ga mjhe c5-c6 hai 1 month pahly howa tha please reply
kam se kam ek month ye exercises kare
Apka thik hua to mujhe bhi btana me bhi ek sal se paresan hu
Kisi kebpas cervical Ka koi palla ilaj h
Sir c3 c4 problem 3 year's se hai sir kya karna plis boliye sir
Same yarrr
Very nice video. Please do the video on posture correction
Sure, will plan on it
❤,🙏
Neck rotation karne mein pain ho raha hai
Plz sir arjnt he
Sir aapaka contact nubar cahiye
Mujhe to chakker ate h y exercise krne se
Same yarrr
Kisi ke Pas cervical Ka koi pakka ilaj h
Sir chiari malformation with syrinx me kam karege